{"id":12686,"date":"2026-04-14T05:21:54","date_gmt":"2026-04-14T05:21:54","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12686"},"modified":"2026-04-14T05:21:54","modified_gmt":"2026-04-14T05:21:54","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-369","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12686","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-369)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc740 \uc5bc\ub9c8\ub098 \ub2f5\ub2f5\ud560\uae4c\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud558\uace0 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub2e4\uc2dc\uae08 \ud3b8\uc548\ud55c \ubc24\uc744 \ub9de\uc774\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\uae4c\uc9c0, \uc804\ubb38\uac00\uc758 \uc2dc\uac01\uc73c\ub85c \ub530\ub73b\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubca0\uc77c\uc744 \uac77\uc5b4\ub0b4\uace0, \uc219\uba74\uc73c\ub85c \uac00\ub294 \uae38\uc744 \ud568\uaed8 \ucc3e\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae30\ub294 \uac78\uae4c\uc694? \u2013 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c\ub450 \uac00\uc9c0 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc5ec\ub7ec \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\uc774\uc5d0 \ub530\ub978 \uc218\uba74 \uad6c\uc870 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \ud6a8\uc728 \uac10\uc18c:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uace0 \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uc5b4, \uc27d\uac8c \uae68\uace0 \ub2e4\uc2dc \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \uc804\ubc18\uc801\uc73c\ub85c \uc55e\ub2f9\uaca8\uc9c0\uac70\ub098 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uae30\uc800 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uad34\ub86d\ud788\ub294 \uc8fc\ub41c \ubd88\uba74\uc99d \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \uc218\uba74 \uc911 \uc228\uc26c\uae30\ub97c \uc5b4\ub835\uac8c \ud558\uc5ec \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ud638\ud761 \uace4\ub780\uc774\ub098 \ud749\ud1b5\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uc54c\uce20\ud558\uc774\uba38\ubcd1 \ub4f1\uc740 \ub1cc \uae30\ub2a5 \ubcc0\ud654\ub85c \uc218\uba74 \uc7a5\uc560\ub97c \ub3d9\ubc18\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04 \ubc30\ub1e8(\uc57c\uac04\ub1e8)\ub294 \uc218\uba74\uc744 \ub2e8\uc808\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d(\ucf67\ubb3c\uc57d), \ud56d\uc6b0\uc6b8\uc81c, \uc774\ub1e8\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\ub4e4\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uae38\uac8c \uc790\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \ub2a6\uac8c \ub9c8\uc2dc\ub294 \ucee4\ud53c, \ucc28, \ucf5c\ub77c \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc220\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2b5\uad00:<\/strong> \uc815\ud574\uc9c0\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\ub294 \uac83\uc740 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ud63c\ub780\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc2dc\ub044\ub7ec\uc6b4 \uc18c\uc74c, \ub108\ubb34 \ubc1d\uac70\ub098 \uc5b4\ub450\uc6b4 \ube5b, \uc801\uc808\ud558\uc9c0 \uc54a\uc740 \uc2e4\ub0b4 \uc628\ub3c4 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \ubc0f \uc815\uc2e0\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560:<\/strong> \uc5b4\ub974\uc2e0\ub4e4 \uc911\uc5d0\ub294 \uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560\ub97c \uc553\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uba70, \uc774\ub294 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c1\uc2e4\uac10, \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud55c \uac71\uc815 \ub4f1\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uaed8 \ubbf8\uce58\ub294 \uc601\ud5a5 \u2013 \uac74\uac15\uc758 \uc801\uc2e0\ud638<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \ud53c\ub85c \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4, \uc9d1\uc911\ub825 \uc800\ud558, \ud310\ub2e8\ub825 \uc800\ud558 \ub4f1 \uce58\ub9e4\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \ubb38\uc81c:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uc9dc\uc99d \uc99d\uac00, \uc0ac\ud68c\uc801 \uace0\ub9bd \ub4f1\uc744 \uc720\ubc1c\ud558\uba70 \uae30\uc874 \uc815\uc2e0 \uc9c8\ud658\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \uc77c\uc0c1\uc0dd\ud65c\uc758 \ud65c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud765\ubbf8\ub97c \uc783\uc5b4 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 \u2013 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694? &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ube44\uc57d\ubb3c\uc801 \uc811\uadfc\uc744 \uc6b0\uc120\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc57d\ubb3c\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\uc57d\ubb3c\uc801 \uc811\uadfc: \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uae30\ubcf8\uc801\uc778 \uc811\uadfc\ubc95\uc785\ub2c8\ub2e4. \uc77c\uad00\ub41c \ub178\ub825\uc774 \ud544\uc694\ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uacb0\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h4>1.1. \uc218\uba74 \uc704\uc0dd \uac1c\uc120 (Sleep Hygiene)<\/h4>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \uc720\uc9c0:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \uac00\ub2a5\ud558\uba74 \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0, \uaf2d \ud544\uc694\ud55c \uacbd\uc6b0 30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uba70, \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \ub108\ubb34 \ub365\uac70\ub098 \ucda5\uc9c0 \uc54a\uac8c \ucf8c\uc801\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4 (18~22\ub3c4 \uad8c\uc7a5). \uce68\ub300\ub294 \uc7a0\uc744 \uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud558\uace0, TV \uc2dc\uccad\uc774\ub098 \ub3c5\uc11c\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dc\uac04 \uc790\uadf9 \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 4~6\uc2dc\uac04 \uc804\ubd80\ud130 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \ub2c8\ucf54\ud2f4(\ub2f4\ubc30) \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ubbc0\ub85c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac \uc870\uc808:<\/strong> \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uacfc\uc2dd\uc740 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uac04\ub2e8\ud558\uac8c \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac \ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \ub3c5\uc11c, \uc870\uc6a9\ud55c \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1 \ub4f1 \ud3b8\uc548\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc774\uc644 \ud65c\ub3d9\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \ub3d9\uc548 \ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.2. \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT-I: Cognitive Behavioral Therapy for Insomnia)<\/h4>\n<p>\ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c\uc801 \uc694\ubc95\uc73c\ub85c \uc778\uc815\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc798\ubabb\ub41c \uc0dd\uac01\uacfc \ud589\ub3d9\uc744 \uac1c\uc120\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \ud68c\ubcf5\ud558\ub3c4\ub85d \ub3d5\ub294 \uce58\ub8cc\uc785\ub2c8\ub2e4. \uc804\ubb38\uc758 \ub610\ub294 \uc804\ubb38 \uce58\ub8cc\uc0ac\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc790\uadf9 \uc870\uc808 \uce58\ub8cc:<\/strong> \uce68\ub300\uc640 \uc7a0\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc5f0\uacb0\uc2dc\ud0a4\uace0, \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \ub54c\ub294 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc81c\ud55c \uce58\ub8cc:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \uba38\ubb34\ub294 \uc2dc\uac04\uc744 \uc904\uc5ec \uc218\uba74 \ud6a8\uc728\uc744 \ub192\uc774\uace0, \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc5ec \ub354 \uae4a\uc740 \uc7a0\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uc7ac\uad6c\uc131:<\/strong> \uc218\uba74\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01(\uc608: &#8220;\ubc24\uc5d0 \uc7a0 \ubabb \uc790\uba74 \ud070\uc77c \ub098&#8221;)\uc744 \ud604\uc2e4\uc801\uc774\uace0 \uae0d\uc815\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uadfc\uc721 \uc774\uc644, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uae34\uc7a5\uc744 \uc644\ud654\ud558\uc5ec \uc218\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.3. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h4>\n<p>\ub0ae \ub3d9\uc548 \uafb8\uc900\ud558\uace0 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc758 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2e0\uccb4 \ud53c\ub85c\ub97c \uc720\ub3c4\ud558\uace0 \uae30\ubd84\uc744 \uc804\ud658\ud558\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00, \ud0dc\uadf9\uad8c:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc801\ud569\ud55c \uc800\uac15\ub3c4 \uc6b4\ub3d9\uc73c\ub85c \ubab8\uc758 \uc720\uc5f0\uc131\uc744 \uae30\ub974\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3~4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud558\uc5ec \uc2e0\uccb4 \uac01\uc131\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.4. \uc2dd\ub2e8 \uc870\uc808 \ubc0f \uc601\uc591 \uad00\ub9ac<\/h4>\n<ul>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b8\ub9bd\ud1a0\ud310 \ud568\uc720 \uc2dd\ud488:<\/strong> \uc6b0\uc720, \uacac\uacfc\ub958, \ubc14\ub098\ub098, \uce60\uba74\uc870 \uace0\uae30 \ub4f1 \ud2b8\ub9bd\ud1a0\ud310\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc740 \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57c\uac04\ub1e8 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uba87 \uc2dc\uac04 \uc804\ubd80\ud130 \uc218\ubd84 \uc12d\ucde8\ub97c \uc904\uc5ec \uc57c\uac04\ub1e8\ub85c \uc778\ud55c \uc218\uba74 \ubc29\ud574\ub97c \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.5. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc0ac\ud68c \ud65c\ub3d9<\/h4>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc0b6\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc5ec \uc815\uc2e0 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uad50\ub958:<\/strong> \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \ub300\ud654, \ubd09\uc0ac \ud65c\ub3d9 \ub4f1\uc740 \uace0\ub9bd\uac10\uc744 \uc904\uc774\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h4>1.6. \uae30\uc800 \uc9c8\ud658 \uad00\ub9ac<\/h4>\n<p>\ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \ud574\ub2f9 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30 \uac80\uc9c4:<\/strong> \uc8fc\uce58\uc758\uc640 \uafb8\uc900\ud788 \uc0c1\ub2f4\ud558\uba70 \ubcf5\uc6a9 \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \ubcc0\uacbd\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uc99d \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \ud1b5\uc99d \ud074\ub9ac\ub2c9 \ub4f1\uc744 \ud1b5\ud574 \uc801\uadf9\uc801\uc73c\ub85c \ud1b5\uc99d\uc744 \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ubb34\ud638\ud761\uc99d \uce58\ub8cc:<\/strong> \uc591\uc555\uae30 \uc0ac\uc6a9 \ub4f1 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ud1b5\ud574 \uc218\uba74 \uc911 \ud638\ud761 \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c\uc801 \uc811\uadfc: \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc2e0\uc911\ud558\uac8c<\/h3>\n<p>\ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub9cc\uc73c\ub85c \ud6a8\uacfc\uac00 \uc5c6\uac70\ub098, \ubd88\uba74\uc99d\uc774 \uc2ec\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud560 \ub54c\ub294 \ub2e8\uae30\uc801\uc778 \uc57d\ubb3c \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc218\uba74\uc81c:<\/strong> \uc218\uba74\uc81c\ub294 \uc758\uc874\uc131, \ub0b4\uc131, \ub099\uc0c1 \uc704\ud5d8 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uacfc \uc9c0\ub3c4 \uc544\ub798 \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04\ub9cc \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uc81c\uc81c:<\/strong> \uc0dd\uccb4 \ub9ac\ub4ec \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubcf4\ucda9\uc81c\ub294 \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc774 \uc5ed\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc6b0\uc6b8\uc81c\/\ud56d\ubd88\uc548\uc81c:<\/strong> \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c \ubd88\uba74\uc99d\uc758 \uacbd\uc6b0, \uc218\uba74 \uc720\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub098 \ud56d\ubd88\uc548\uc81c\ub97c \uc800\uc6a9\ub7c9\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc758\uc801\uc73c\ub85c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\uace0, \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc57d\ubb3c\uacfc \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \uac00\uc871 \ubc0f \ub3cc\ubd04\uc790\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uac00\uc871\uacfc \ub3cc\ubd04\uc790\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\ucc30 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\ub7c9, \ubd88\ud3b8 \uc0ac\ud56d \ub4f1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uace0, \uc774\ub97c \uc758\ub8cc \uc804\ubb38\uac00\uc5d0\uac8c \uc815\ud655\ud558\uac8c \uc804\ub2ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub8e8\ud2f4 \uc720\uc9c0 \uc9c0\uc6d0:<\/strong> \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \ubd88\uba74\uc758 \uace0\ud1b5\uc5d0 \uacf5\uac10\ud558\uace0, \uaca9\ub824\uc640 \uc9c0\uc9c0\ub97c \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc744 \ud638\uc18c\ud560 \ub54c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc5f0\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804 \uad00\ub9ac:<\/strong> \uc57c\uac04\uc5d0 \ud654\uc7a5\uc2e4 \uc774\uc6a9 \uc2dc \ub099\uc0c1 \uc704\ud5d8\uc774 \uc5c6\ub3c4\ub85d \uc548\uc804\ubc14 \uc124\uce58, \uc57c\uac04\ub4f1 \uc810\ub4f1 \ub4f1 \ud658\uacbd\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\ubd88\uba74\uc99d\uc774 3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uacbd\uc6b0<\/li>\n<li>\uc218\uba74 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \ubb38\uc81c, \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0<\/li>\n<li>\ucf54\uace8\uc774, \uc218\uba74 \uc911 \ud638\ud761 \uace4\ub780 \ub4f1 \uc218\uba74 \ubb34\ud638\ud761\uc99d\uc774 \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70, \ub9cc\uc131 \ud1b5\uc99d \ub4f1\uc73c\ub85c \uc778\ud574 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/li>\n<li>\uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \ub4f1 \uc815\uc2e0\uc801\uc778 \uc5b4\ub824\uc6c0\uc774 \ub3d9\ubc18\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc73c\ub85c \uc758\uc2ec\ub418\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uc218\uba74 \ud074\ub9ac\ub2c9, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1 \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uac1c\uac1c\uc778\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud3b8\uc548\ud55c \ubc24\uc744<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub354 \uc774\uc0c1 \ud63c\uc790 \uac10\ub0b4\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub2e4\uc591\ud55c \ud574\uacb0\ucc45\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud639\uc740 \uc8fc\ubcc0\uc758 \uc5b4\ub974\uc2e0\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uc2e0\ub2e4\uba74, \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub4e4\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uadf8\ub9ac\uace0 \uc5b8\uc81c\ub4e0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud310\ub2e8\ub420 \ub54c, \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \ubc24\uc774 \uae4a\uc5b4\uc9c8\uc218\ub85d \uc7a0 \ubabb \uc774\ub8e8\uace0 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc740 \uc5bc\ub9c8\ub098 \ub2f5\ub2f5\ud560\uae4c\uc694? \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc219\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uc9c0\ub9cc, \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud654\ud558\uace0 \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubd88\uba74\uc99d\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12686","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12686"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12686\/revisions"}],"predecessor-version":[{"id":12687,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12686\/revisions\/12687"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}