{"id":12698,"date":"2026-04-14T05:22:15","date_gmt":"2026-04-14T05:22:15","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12698"},"modified":"2026-04-14T05:22:15","modified_gmt":"2026-04-14T05:22:15","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-370","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12698","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-370)"},"content":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc0b6\uc758 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc740\ud1f4, \uc2e0\uccb4 \ub2a5\ub825\uc758 \uc800\ud558, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc\uc758 \uc774\ubcc4 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654 \uc55e\uc5d0\uc11c \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uce58\ubd80\ub418\uae30 \uc26c\uc6cc \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc774\ub97c \uadf9\ubcf5\ud558\uc5ec \ub2e4\uc2dc \ud658\ud55c \uc6c3\uc74c\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2c8\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\uc758 \uac10\uae30\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740 \uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2ac\ud514\uc774\ub098 \ubb34\uae30\ub825\uac10\ubcf4\ub2e4\ub294 \uc2e0\uccb4 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uc218\uba74 \uc7a5\uc560 \ub4f1 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc26c\uc6cc \uac04\uacfc\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uce58\ub8cc\ubc1b\uc9c0 \uc54a\uc740 \uc6b0\uc6b8\uc99d\uc740 \uc2e0\uccb4 \uc9c8\ud658\uc758 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc0b6\uc758 \uc9c8 \uc800\ud558\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc870\uae30 \ubc1c\uacac\uacfc \uc801\uadf9\uc801\uc778 \ub300\ucc98\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694: \uccab\uac78\uc74c\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \ubc14\ub85c &#8216;\uc804\ubb38\uc801\uc778 \ub3c4\uc6c0&#8217;\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774\ub294 \uacb0\ucf54 \uc57d\ud558\uac70\ub098 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac \ubab8\uc774 \uc544\ud50c \ub54c \ubcd1\uc6d0\uc5d0 \uac00\ub4ef\uc774 \ub9c8\uc74c\uc774 \uc544\ud50c \ub54c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc740 \ub108\ubb34\ub098 \ub2f9\uc5f0\ud558\uace0 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \ub610\ub294 \uac00\uc815\uc758\ud559\uacfc \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc815\uc2e0\uacfc \ubc29\ubb38\uc744 \uaebc\ub824 \ud558\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac00\uc815\uc758\ud559\uacfc \uc758\uc0ac \uc120\uc0dd\ub2d8\uacfc \uba3c\uc800 \uc0c1\ub2f4\ud558\uc5ec \uc6b0\uc6b8\uc99d \uac80\uc9c4\uc744 \ubc1b\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub85c \uc5f0\uacc4\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c \uce58\ub8cc\ub098 \ube44\uc57d\ubb3c \uce58\ub8cc(\uc2ec\ub9ac \uce58\ub8cc)\ub97c \uad8c\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)\uc640 \uac19\uc740 \uc2ec\ub9ac \uce58\ub8cc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \ubc14\uafb8\uace0, \uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae30\ub97c \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc0c1\ub2f4\uc0ac\uc640 \ub300\ud654\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\ub85c\uc640 \ud574\uacb0\uc758 \uc2e4\ub9c8\ub9ac\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub3c4\ub85d \ub3d5\uace0, \ub3d9\ud589\ud558\ub294 \ub4f1 \uac00\uc871\uc758 \uc801\uadf9\uc801\uc778 \uc9c0\uc9c0\ub294 \uce58\ub8cc \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1 \uc18d \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694.<\/h3>\n<p>\uc6b0\uc6b8\uac10\uc740 \uc0ac\ub78c\uc744 \ubb34\uae30\ub825\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc544\ubb34\uac83\ub3c4 \ud558\uace0 \uc2f6\uc9c0 \uc54a\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc791\uc740 \ub178\ub825\ub4e4\uc774 \ubaa8\uc5ec \uc77c\uc0c1\uc5d0 \ub2e4\uc2dc \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \ub9e8\uc190 \uccb4\uc870, \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \ud587\ubcd5\uc744 \ucb10\uba70 \uac77\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3c4\uc640 \uc6b0\uc6b8\uac10 \ud574\uc18c\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucd94\ucc9c \ud65c\ub3d9:<\/strong> \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ub3d9\ub124 \ud55c \ubc14\ud034 \uac77\uae30, \uacf5\uc6d0 \uc0b0\ucc45, \uc2e4\ubc84 \uc694\uac00 \ub610\ub294 \ud0dc\uadf9\uad8c \uad50\uc2e4 \ucc38\uc5ec.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0:<\/strong> \uc601\uc591 \ubd88\uade0\ud615\uc740 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \ub4f1\ud478\ub978 \uc0dd\uc120\uc740 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \ubd80\uc871\uc740 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uba70, \uce68\uc2e4 \ud658\uacbd\uc744 \ud3b8\uc548\ud558\uac8c \uc870\uc131\ud558\ub294 \ub4f1 \uc218\uba74 \uc704\uc0dd\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub0ae\uc7a0\uc740 20\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 \uc790\uc81c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\uace0 \uace0\ub3c5\uac10\uc744 \ud574\uc18c\ud558\uc138\uc694.<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uace0\ub3c5\uac10\uacfc \uc0ac\ud68c\uc801 \uace0\ub9bd\uc785\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\ub300:<\/strong> \uac00\uc871\uacfc \uc804\ud654 \ud1b5\ud654\ub97c \uc790\uc8fc \ud558\uac70\ub098, \ud568\uaed8 \uc2dd\uc0ac\ud558\uace0, \ub098\ub4e4\uc774\ub97c \uac00\ub294 \ub4f1 \uc18c\ud1b5\uc758 \uae30\ud68c\ub97c \ub298\ub9ac\uc138\uc694. \uc624\ub79c \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc740 \uc61b \ucd94\uc5b5\uc744 \ub418\uc0c8\uae30\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ubb38\ud654\uc13c\ud130 \ub4f1\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud574 \ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \ud568\uaed8 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc990\uae30\uba70 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uace0 \uace0\ub3c5\uac10\uc744 \ud574\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<ul>\n<li><strong>\ucd94\ucc9c \ud65c\ub3d9:<\/strong> \ub3d9\ud638\ud68c \uac00\uc785 (\ubc14\ub451, \uc11c\uc608, \uadf8\ub9bc, \ub3c5\uc11c \ub4f1), \ubd09\uc0ac \ud65c\ub3d9, \uac74\uac15 \uac15\uc88c, \uc2dc\ub2c8\uc5b4 \ucef4\ud4e8\ud130 \uad50\uc2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uad00\uacc4 \ud615\uc131:<\/strong> \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc740 \uc0b6\uc758 \uc9c0\ud3c9\uc744 \ub113\ud788\uace0 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc744 \uc90d\ub2c8\ub2e4. \uc138\ub300 \uac04 \uad50\ub958 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc80a\uc740 \uc138\ub300\uc640 \uc18c\ud1b5\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uae0d\uc815\uc801\uc778 \ub9c8\uc74c\uac00\uc9d0\uc744 \uae30\ub974\uace0 \uc0b6\uc758 \uc758\ubbf8\ub97c \ucc3e\uc73c\uc138\uc694.<\/h3>\n<p>\ub9c8\uc74c\uc740 \uc5f0\uc2b5\ud558\uba74 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \uc0b6\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2dc\uac01\uc744 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ubc0f \uad00\uc2ec\uc0ac \ubc1c\uacac:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \ub728\uac1c\uc9c8 \ub4f1 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \uc2dc\uc791\ud558\uac70\ub098 \uc78a\uace0 \uc9c0\ub0c8\ub358 \uad00\uc2ec\uc0ac\ub97c \ub2e4\uc2dc \ucc3e\uc544\ubcf4\uc138\uc694. \ubb34\uc5c7\uc778\uac00\uc5d0 \ubab0\ub450\ud558\ub294 \uac83\uc740 \uc2dc\uac04 \uac00\ub294 \uc904 \ubaa8\ub974\ub294 \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40:<\/strong> \uc870\uc6a9\ud788 \uc549\uc544 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc790\uc5f0\uc758 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\ub294 \uba85\uc0c1\uacfc \ub9c8\uc74c \ucc59\uae40\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc720\ud29c\ube0c \uc601\uc0c1\uc744 \ud1b5\ud574 \uc27d\uac8c \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \ud558\ub8e8 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \uc801\uc5b4\ubcf4\uc138\uc694. \uac70\ucc3d\ud55c \uc77c\uc774 \uc544\ub2c8\uc5b4\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \ucc28 \ud55c \uc794, \uc544\ub984\ub2e4\uc6b4 \ub178\uc744, \uc790\ub140\uc758 \uc548\ubd80 \uc804\ud654 \ub4f1 \uc0ac\uc18c\ud55c \uac10\uc0ac\ub4e4\uc774 \ubaa8\uc5ec \uc0b6\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubc14\ub77c\ubcf4\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc791\uc740 \ubaa9\ud45c \uc124\uc815 \ubc0f \ub2ec\uc131:<\/strong> &#8220;\uc624\ub298\uc740 \uacf5\uc6d0 \ud55c \ubc14\ud034 \uac77\uae30&#8221;, &#8220;\uc0c8\ub85c\uc6b4 \uc694\ub9ac \ud558\ub098 \uc2dc\ub3c4\ud558\uae30&#8221;, &#8220;\uc190\uc8fc\uc5d0\uac8c \ud3b8\uc9c0 \uc4f0\uae30&#8221;\uc640 \uac19\uc774 \uc2e4\ud604 \uac00\ub2a5\ud55c \uc791\uc740 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud558\uba70 \uc131\ucde8\uac10\uc744 \ub290\ub07c\ub294 \uac83\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc5ed\ud560: \ud568\uaed8 \uac78\uc5b4\uac00\ub294 \uae38.<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \ud640\ub85c \uace0\ub9bd\ub418\uc9c0 \uc54a\ub3c4\ub85d \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uacbd\uccad:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud558\ub294 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0, \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\uc138\uc694. &#8220;\uad1c\ucc2e\uc544&#8221;, &#8220;\ubcc4\uc77c \uc544\ub2c8\uc57c&#8221;\uc640 \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\uc5b4\ub974\uc2e0\uc774 \ub9ce\uc774 \ud798\ub4dc\uc168\uad70\uc694&#8221;, &#8220;\uc5b4\ub5a4 \uc810\uc774 \uac00\uc7a5 \ubd88\ud3b8\ud558\uc138\uc694?&#8221;\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc73c\ub85c \ubb3b\uace0 \ub4e4\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uadf9\uc801\uc778 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0\uc774\ub098 \uc0c1\ub2f4 \uc13c\ud130\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc744 \ub450\ub824\uc6cc\ud558\uac70\ub098 \ub9dd\uc124\uc77c \ub54c, \ud568\uaed8 \ub3d9\ud589\ud558\uac70\ub098 \uc815\ubcf4\ub97c \ucc3e\uc544\uc8fc\ub294 \ub4f1 \uc801\uadf9\uc801\uc73c\ub85c \ub3c4\uc640\uc8fc\uc138\uc694.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \ud568\uaed8\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uacfc \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\uace0, \uc601\ud654\ub97c \ubcf4\ub294 \ub4f1 \uc18c\uc18c\ud55c \uc77c\uc0c1 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\ub294 \uac83\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc2e0\ub3c4 \ub3cc\ubcf4\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c\uc758 \uac74\uac15\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc774\uba70, \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \uc9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc704\uc5d0 \uc81c\uc2dc\ub41c \ubc29\ubc95\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uc6a9\uae30\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15\ud55c \ub9c8\uc74c\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc6b0\uc6b8\uac10\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\uac70\ub098, \uc8fc\ubcc0\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\ub97c \ub418\ucc3e\ub294 \uae38\uc5d0 \uc800\ud76c\uac00 \ud568\uaed8 \uac78\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uace0\ubbfc\ud558\uc9c0 \ub9c8\uc2dc\uace0 \uc9c0\uae08 \ubc14\ub85c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ub9c8\uc74c \uac74\uac15\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac\ub294 \uc0b6\uc758 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uc740\ud1f4, \uc2e0\uccb4 \ub2a5\ub825\uc758 \uc800\ud558, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc\uc758 \uc774\ubcc4 \ub4f1 \ub2e4\uc591\ud55c \uc774\uc720\ub85c \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c\ub294 \uc774\ub7ec\ud55c \ubcc0\ud654 \uc55e\uc5d0\uc11c \uc6b0\uc6b8\uac10\uc744 \ub290\ub07c\uae30 \uc26c\uc6b0\uba70, \uc774\ub294 \ub2e8\uc21c\ud55c &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uce58\ubd80\ub418\uae30 \uc26c\uc6cc \uc790\uce6b \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d\uc744 \uae4a\uc774 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