{"id":12712,"date":"2026-04-14T05:22:31","date_gmt":"2026-04-14T05:22:31","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12712"},"modified":"2026-04-14T05:22:31","modified_gmt":"2026-04-14T05:22:31","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-361","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12712","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-361)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub0ae\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc838 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \uacaa\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc0c1\uc138\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ud604\uba85\ud55c \uc601\uc591\uc81c \uc120\ud0dd\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uc2b5\uad00\uc73c\ub85c \ub354\uc6b1 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720\ub294 \ub2e8\uc21c\ud788 &#8216;\uac74\uac15\uc5d0 \uc88b\ub2e4&#8217;\ub294 \ub9c9\uc5f0\ud55c \uc0dd\uac01 \ub54c\ubb38\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub178\ud654 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc640 \ud604\ub300\uc778\uc758 \uc2dd\uc2b5\uad00\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \uc601\uc591\uc18c \ud761\uc218\uc728 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\uc704\uc0b0 \ubd84\ube44 \uac10\uc18c:<\/strong> \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c \ud761\uc218\uc5d0 \ud544\uc218\uc801\uc778 \uc704\uc0b0 \ubd84\ube44\uac00 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ud654 \ud6a8\uc18c \ubd80\uc871:<\/strong> \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub4f1 \uc8fc\uc694 \uc601\uc591\uc18c\uc758 \uc18c\ud654\uc640 \ud761\uc218\ub97c \ub3d5\ub294 \ud6a8\uc18c\uc758 \ud65c\uc131\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uce58\uc544 \ubb38\uc81c:<\/strong> \uc74c\uc2dd \uc12d\ucde8\ub7c9 \uc790\uccb4\uac00 \uc904\uac70\ub098 \ud2b9\uc815 \uc2dd\ud488\uad70(\ucc44\uc18c, \uacfc\uc77c, \uc721\ub958)\uc744 \ud53c\ud558\uac8c \ub418\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9\uc758 \uc601\ud5a5<\/h3>\n<ul>\n<li>\ub2f9\ub1e8, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2f9\ub1e8\ubcd1 \uce58\ub8cc\uc81c\uc778 \uba54\ud2b8\ud3ec\ub974\ubbfc\uc740 \ube44\ud0c0\ubbfc B12 \ud761\uc218\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc704\ud5d8 \uc99d\uac00<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \ud587\ube5b \ub178\ucd9c \uac10\uc18c, \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \uc778\ud574 \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubf08 \uac74\uac15 \ubc0f \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ubc00\ub3c4 \uac10\uc18c\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc73c\uba70, \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc838 \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c\uc640 \uc5f0\uad00\ub418\uc5b4 \uacb0\ud54d\ub418\uae30 \uc27d\uace0, \uc2e0\uacbd \uae30\ub2a5 \ubc0f \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc548\uc815, \uc2ec\uc7a5 \uac74\uac15\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d! \ud544\uc218 \uc810\uac80 \uc0ac\ud56d<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\uc9c0 \uc54a\uac70\ub098 \uc798\ubabb\ub41c \ubc29\ubc95\uc73c\ub85c \ubcf5\uc6a9\ud558\uba74 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc544\ub798 \uc0ac\ud56d\ub4e4\uc744 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae30\uc800 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc81c \uc885\ub958\uc640 \uc801\uc815 \uc6a9\ub7c9\uc744 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\uc561\uc751\uace0\uc81c, \ud56d\uace0\ud608\uc555\uc81c, \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c \ub4f1\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uc804\ubb38\uac00:<\/strong> \uac1c\uc778\uc758 \uc2dd\uc2b5\uad00\uacfc \uc0dd\ud65c \ubc29\uc2dd\uc744 \ubd84\uc11d\ud558\uc5ec \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uc74c\uc2dd\uc73c\ub85c \ubcf4\ucda9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\ub294 \ubc29\ubc95\uc744 \uc0c1\ub2f4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0, \uac74\uac15\uc758 \uadfc\ubcf8\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc601\uc591\uc81c\ub294 \uc2dd\ub2e8\uc73c\ub85c \ucc44\uc6cc\uc9c0\uc9c0 \uc54a\ub294 \ubd80\ubd84\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc120\ud0dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc606\uc9d1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\ub2e4\uace0 \ud574\uc11c \ub098\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac01\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc720\uc804\uc801 \uc694\uc778, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc81c\uac00 \ub2e4\ub985\ub2c8\ub2e4.<\/li>\n<li>\uad11\uace0\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4\ub294 \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\ub97c \ubc14\ud0d5\uc73c\ub85c \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 (\uc2ec\uce35 \uac00\uc774\ub4dc)<\/h2>\n<p>\uc774\uc81c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc8fc\uc694 \uc601\uc591\uc81c\ub4e4\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218), \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\uc721 \uae30\ub2a5 \uc720\uc9c0, \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac(\uc608: \uc810\uc2ec, \uc800\ub141)\uc640 \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc77c \uad8c\uc7a5\ub7c9:<\/strong> \uc131\uc778 \uae30\uc900 400~800 IU(\uad6d\uc81c\ub2e8\uc704)\uac00 \uad8c\uc7a5\ub418\ub098, \uc5b4\ub974\uc2e0\uc774\ub098 \uacb0\ud54d \uc0c1\ud0dc\uc778 \uacbd\uc6b0 800~2000 IU \uc774\uc0c1\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc6a9\ub7c9\uc744 \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub3c4\ud55c \ubcf5\uc6a9\uc740 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5, \ud608\uc561 \uc751\uace0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8:<\/strong> \ube44\ud0c0\ubbfc D\uac00 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ubcf5\uc6a9:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9(\uc57d 800~1000mg)\uc744 500mg \uc774\ud558\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\uce68 \uc804:<\/strong> \uce7c\uc298\uc740 \uc2e0\uacbd \uc548\uc815 \uc791\uc6a9\uc774 \uc788\uc5b4 \ubc24\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\/\uc57d\ubb3c:<\/strong> \ucca0\ubd84\uc81c, \uc81c\uc0b0\uc81c, \ud2b9\uc815 \ud56d\uc0dd\uc81c \ub4f1\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc138\uc694. \uc2dc\uae08\uce58, \uace1\ubb3c\ub958\uc758 \ud53c\ud2b8\uc0b0, \ucee4\ud53c\uc758 \uce74\ud398\uc778\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12 (\ucf54\ubc1c\ub77c\ubbfc)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, DNA \ud569\uc131\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \ubd84\ube44\uac00 \uc904\uc5b4\ub4dc\ub294 \uc5b4\ub974\uc2e0, \ucc44\uc2dd\uc8fc\uc758\uc790, \uba54\ud2b8\ud3ec\ub974\ubbfc \ubcf5\uc6a9\uc790\uc5d0\uac8c \uacb0\ud54d\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc704\uac00 \uc57d\ud558\ub2e4\uba74 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68 \uacf5\ubcf5 \ub610\ub294 \uc2dd\ud6c4:<\/strong> \uc544\uce68 \uc2dd\uc0ac 30\ubd84 \uc804 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uac70\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud761\uc218\uc728 \uace0\ub824:<\/strong> \uad6c\uac15 \uc6a9\ud574\uc81c\ub098 \uc124\ud558\uc815 \ud615\ud0dc\uac00 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \ubc0f \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4:<\/strong> \uc624\uba54\uac00-3\ub294 \uc9c0\ubc29 \uc131\ubd84\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ube44\ub9b0 \ub9db\uc774\ub098 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uafb8\uc900\ud55c \ubcf5\uc6a9:<\/strong> \ud6a8\uacfc\ub97c \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc544\uc2a4\ud53c\ub9b0\uc774\ub098 \uc640\ud30c\ub9b0 \uac19\uc740 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\ud544\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \uc18c\ud654 \uae30\ub2a5 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0b0\uc5d0 \uc57d\ud55c \uade0\uc8fc\uac00 \ub9ce\uc740 \uacbd\uc6b0 \uc2dd\uc804 \uacf5\ubcf5\uc5d0, \uc704\uc0b0\uc5d0 \uac15\ud55c \uade0\uc8fc\ub098 \uc704\uc7a5\uc774 \uc608\ubbfc\ud55c \uacbd\uc6b0 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\ub97c \uaf2d \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8:<\/strong> \uc720\uc0b0\uade0\uc774 \uc7a5\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \ub3c4\ub2ec\ud558\ub3c4\ub85d \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\ubcf4\uad00:<\/strong> \uc77c\ubd80 \uc81c\ud488\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\uad00\ubc95\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc704\ud55c \uc77c\ubc18\uc801\uc778 \ud301<\/h2>\n<p>\uac1c\ubcc4 \uc601\uc591\uc81c \uc678\uc5d0\ub3c4 \ubaa8\ub4e0 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \ud301\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc6a9\ub7c9\uc744 \uc5c4\uc218\ud558\uace0, \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\ub354 \ub9ce\uc740 \uc591\uc744 \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ud574\uc11c \ud6a8\uacfc\uac00 \ucee4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uac04, \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uafb8\uc900\ud568\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc57d\ucc98\ub7fc \uc989\uac01\uc801\uc778 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \ubcf5\uc6a9\ud574\uc57c \ubab8\uc5d0\uc11c \ubcc0\ud654\ub97c \ub290\ub07c\uace0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud574 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694<\/h3>\n<ul>\n<li>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc6a9\uae30 \uc124\uba85\uc744 \ud655\uc778\ud558\uc138\uc694. \uc798\ubabb\ub41c \ubcf4\uad00\uc740 \uc601\uc591\uc81c\uc758 \ud6a8\ub2a5\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ubd80\uc791\uc6a9\uc5d0 \uc8fc\uc758\ud558\uace0 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud588\ub2e4\uba74, \ubab8\uc758 \ubcc0\ud654(\uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \ub450\ud1b5 \ub4f1)\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc138\uc694. \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc911\ubcf5 \ubcf5\uc6a9\uc744 \ud53c\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\uc5ec\ub7ec \uc601\uc591\uc81c\ub97c \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud560 \uacbd\uc6b0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uc911\ubcf5\ub418\uc5b4 \uacfc\ub2e4 \uc12d\ucde8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc A, D, E, K\uc640 \uac19\uc740 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc740 \uccb4\ub0b4 \ucd95\uc801\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694. \uc885\ud569 \ube44\ud0c0\ubbfc\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uac1c\ubcc4 \uc601\uc591\uc81c \ucd94\uac00 \uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uace0\ub824\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uac70\ub098, \ubc18\ub300\ub85c \ubc29\ud574\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucca0\ubd84\uc81c\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uce7c\uc298\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uc138\uc694<\/h3>\n<ul>\n<li>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc54c\uc57d \ud615\ud0dc\uc758 \uc601\uc591\uc81c\ub294 \ubaa9\uc5d0 \uac78\ub9ac\uac70\ub098 \uc2dd\ub3c4\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \uc591\uc758 \ubb3c(\ud55c \ucef5 \uc815\ub3c4)\uacfc \ud568\uaed8 \uc0bc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc870\uc808\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc601\uc6d0\ud788 \ubcf5\uc6a9\ud574\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uac70\ub098 \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc774\uc804\uc5d0 \uc5c6\ub358 \ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubb38\uc81c \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac\uc5d0\uac8c \uc54c\ub9ac\uc138\uc694.<\/li>\n<li><strong>\uc57d\ubb3c \ubcc0\ud654 \uc2dc:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ucc98\ubc29\ubc1b\uac70\ub098 \uae30\uc874 \uc57d\uc758 \uc6a9\ub7c9\uc774 \ubcc0\uacbd\ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ub2e4\uc2dc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30 \uac80\uc9c4 \uc2dc:<\/strong> \uc8fc\uce58\uc758\uc640\uc758 \uc815\uae30 \uac80\uc9c4 \ub54c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uacf5\uc720\ud558\uace0, \uc9c0\uc18d \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\uc138\uc694. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc601\uc591\uc18c \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c\ub294 \uacfc\uac10\ud788 \uc815\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubcc0\ud654 \uc2dc:<\/strong> \uc9c8\ubcd1\uc774 \ud638\uc804\ub418\uac70\ub098 \uc545\ud654\ub418\ub294 \ub4f1 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ud070 \ubcc0\ud654\uac00 \uc788\uc744 \ub54c\ub3c4 \uc601\uc591\uc81c \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc7ac\uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8 \uac00\uc871\ubd84\ub4e4.<br \/>\n\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ubd84\uba85 \ud604\uba85\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc628\uc804\ud788 \ub204\ub9ac\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc2e0\uc911\ud55c \uc811\uadfc\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud55c \uc120\ud0dd\uc744 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub97c \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ub354\uc6b1 \uc0c1\uc138\ud55c \uc0c1\ub2f4\uc774\ub098 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubbfc\ub4e4\ub808 \ud640\uc528\ucc98\ub7fc \uac00\ubccd\uace0 \ud3b8\uc548\ud558\uac8c, \uadf8\ub9ac\uace0 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc801\uc808\ud55c \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \ud604\uba85\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc73c\ub85c \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc2dd\uc695\uc774 \uc904\uace0, \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba70, \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\ub3c4 \ub0ae\uc544\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc73c\ub85c \uc774\uc5b4\uc838 \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ubb38\uc5d0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12712","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12712"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12712\/revisions"}],"predecessor-version":[{"id":12713,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12712\/revisions\/12713"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}