{"id":12753,"date":"2026-04-14T05:23:28","date_gmt":"2026-04-14T05:23:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12753"},"modified":"2026-04-14T05:23:28","modified_gmt":"2026-04-14T05:23:28","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-363","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12753","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-363)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c?<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc778 <strong>&#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc704\ud5d8\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc740 \ud608\uad00 \ub178\ud654\uc640 \ud568\uaed8 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \ud608\uc555 \uc870\uc808 \ud6a8\uacfc\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0, \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ub2e4\uc74c \ub450 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n<h3>1. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc758 \uc774\ud574<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555\uc744 \uba48\ucd94\uae30 \uc704\ud55c \uc2dd\uc0ac \uc694\ubc95\uc73c\ub85c, \ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uac1c\ubc1c\ud558\uace0 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uac00 \uc785\uc99d\ub41c \uac80\uc99d\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 <strong>\ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uce7c\ub968, \uce7c\uc298, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c \ub4e4\ub9b4 \uc218 \uc788\uc9c0\ub9cc, \uae30\ubcf8\uc801\uc73c\ub85c \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488, \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uace0\uae30, \ub2e8 \uc74c\uc2dd, \ud3ec\ud654 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>2. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30: \ud608\uc555 \uad00\ub9ac\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc5f4\uc1e0<\/h3>\n<p>\uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c \ub098\ud2b8\ub968\uc758 \uc591\uc740 \ud558\ub8e8 500mg \ubbf8\ub9cc\uc774\uc9c0\ub9cc, \ud604\ub300\uc778\uc758 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc740 \uc774\ubcf4\ub2e4 \ud6e8\uc52c \ub9ce\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc740 \ubab8\uc18d \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc5ec \ud608\uc561\ub7c9\uc744 \ub298\ub9ac\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \ub192\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \ub098\ud2b8\ub968\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\uac00 \ub192\uc544 \uac19\uc740 \uc591\uc758 \ub098\ud2b8\ub968\uc744 \uc12d\ucde8\ud574\ub3c4 \ud608\uc555\uc774 \ub354 \ud06c\uac8c \uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\ub294 \ud558\ub8e8 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc744 <strong>2,000mg(\uc18c\uae08 \uc57d 5g) \uc774\ud558<\/strong>\ub85c \uad8c\uc7a5\ud558\uba70, \uace0\ud608\uc555 \ud658\uc790\uc758 \uacbd\uc6b0 <strong>1,500mg(\uc18c\uae08 \uc57d 3.8g) \uc774\ud558<\/strong>\ub85c \ub354\uc6b1 \uc5c4\uaca9\ud558\uac8c \uc81c\ud55c\ud560 \uac83\uc744 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc228\uc5b4\uc788\ub294 \ub098\ud2b8\ub968\uc744 \ucc3e\uc544\ub77c!<\/strong> \uc6b0\ub9ac\uac00 \uc758\uc2dd\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\uc774 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uad6d, \ucc0c\uac1c, \uae40\uce58\uc640 \uac19\uc740 \uc804\ud1b5 \ud55c\uc2dd\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uacf5\uc2dd\ud488(\ub77c\uba74, \ud1b5\uc870\ub9bc, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35), \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc678\uc2dd \uba54\ub274 \ub4f1\uc5d0\ub3c4 \ub9ce\uc740 \ub098\ud2b8\ub968\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd: \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud3ec\ud568\uc2dc\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \ud608\uc555 \uac15\ud558 \ud6a8\uacfc\uc640 \ud568\uaed8 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \ud1a0\ub9c8\ud1a0, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \uac10\uc790, \uace0\uad6c\ub9c8, \ubc84\uc12f \ub4f1.<br \/>\n        <br \/><strong>\ud301:<\/strong> \uacfc\uc77c\uc740 \uc0dd\uc73c\ub85c, \ucc44\uc18c\ub294 \uc0b4\uc9dd \ub370\uce58\uac70\ub098 \ucc0c\uac70\ub098 \ubcf6\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9c8\uadf8\ub124\uc298\uacfc \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488<\/h3>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 \ud608\uad00 \uc774\uc644\uc744 \ub3d5\uace0 \uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uad00\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c, \uacac\uacfc\ub958, \uc720\uc81c\ud488:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc544\ubaac\ub4dc, \ud638\ub450, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1.<br \/>\n        <br \/><strong>\ud301:<\/strong> \uacac\uacfc\ub958\ub294 \uc18c\uae08 \uac04\uc774 \ub418\uc9c0 \uc54a\uc740 \uac83\uc744 \uc120\ud0dd\ud558\uace0, \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\ub9cc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\uc81c\ud488\uc740 \uc800\uc9c0\ubc29 \ub610\ub294 \ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8<\/h3>\n<p>\ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc544 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uba70 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc12c\uc720\uc9c8\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud604\ubbf8, \ubcf4\ub9ac, \uc624\ud2b8\ubc00, \ucf69\ub958:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \ucc39\uc300 \ub4f1\uc744 \uc11e\uc5b4 \uc7a1\uace1\ubc25\uc744 \uc9d3\uac70\ub098, \ud1b5\ubc00\ube75, \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1 \ucf69\ub958\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0b4\ucf54\uae30 \ub2e8\ubc31\uc9c8\uacfc \uac74\uac15\ud55c \uc9c0\ubc29<\/h3>\n<p>\uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc774\uba70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \uc0bc\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2ed\uace0\uae30\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc0b4\ucf54\uae30\ub97c \uc12d\ucde8\ud558\uace0, \uc2dd\ubb3c\uc131 \uc624\uc77c(\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720)\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc870\ub9ac\ud569\ub2c8\ub2e4. \ucf69\ub958, \ub450\ubd80 \ub4f1 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc8fc\uc758\ud574\uc57c \ud560 \uc74c\uc2dd: \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ud53c\ud558\uc138\uc694<\/h2>\n<p>\ud608\uc555\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc2dd\ud488\ub4e4\uc740 \uac00\uae09\uc801 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uac00\uacf5\uc2dd\ud488<\/h3>\n<ul>\n<li>\ub77c\uba74, \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488, \ub0c9\ub3d9\uc2dd\ud488, \uacfc\uc790\ub958 \ub4f1.<br \/>\n        <br \/><strong>\ud301:<\/strong> \uc2dd\ud488 \uad6c\ub9e4 \uc2dc \uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<ul>\n<li>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \uac00\uacf5\uc721, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uacfc\uc790, \ube75, \ucf00\uc774\ud06c \ub4f1.<br \/>\n        <br \/><strong>\ud301:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc744 \ud574\uccd0 \ub3d9\ub9e5\uacbd\ud654\uc640 \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc124\ud0d5\uacfc \ub2e8 \uc74c\ub8cc<\/h3>\n<ul>\n<li>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4(\uac00\ub2f9), \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ucf00\uc774\ud06c \ub4f1.<br \/>\n        <br \/><strong>\ud301:<\/strong> \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\ub97c \uc720\ubc1c\ud558\uace0, \uc774\ub294 \ub2e4\uc2dc \ud608\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uace0\ud608\uc555 \uc57d\uc758 \ud6a8\uacfc\ub97c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n        <br \/><strong>\ud301:<\/strong> \uac00\uae09\uc801 \uc74c\uc8fc\ub97c \uc790\uc81c\ud558\uace0, \uc5b4\uca54 \uc218 \uc5c6\ub294 \uacbd\uc6b0 \ud558\ub8e8 \ud55c\ub450 \uc794 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301: \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc774\ub860\uc801\uc778 \uc9c0\uc2dd \uc678\uc5d0, \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \uace0\ud608\uc555 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc0dd\ud65c\ud654<\/h3>\n<p>\ubaa8\ub4e0 \uac00\uacf5\uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uae30 \uc804 <strong>\uc601\uc591\uc131\ubd84\ud45c\uc758 \ub098\ud2b8\ub968, \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29, \ub2f9\ub958 \ud568\ub7c9<\/strong>\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694. &#8216;\uc800\uc5fc&#8217;, &#8216;\ubb34\uc5fc&#8217; \ud45c\uae30\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>2. \uc800\uc5fc \uc870\ub9ac\ubc95 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ud45c\uace0\ubc84\uc12f \ub4f1\uc73c\ub85c \uc721\uc218\ub97c \ub0b4\uc5b4 \uc0ac\uc6a9:<\/strong> \uae4a\uc740 \ub9db\uc744 \ub354\ud558\uba74\uc11c \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc \ubc0f \ud5a5\ubbf8 \ucc44\uc18c \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \ud6c4\ucd94, \ud5c8\ube0c(\ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178 \ub4f1)\ub97c \uc0ac\uc6a9\ud558\uba74 \uc18c\uae08\uc744 \uc801\uac8c \ub123\uc5b4\ub3c4 \uc74c\uc2dd \ub9db\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2f1\uac81\uac8c \uc694\ub9ac\ud558\uace0 \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uc18c\uae08 \ucd94\uac00 \uae08\uc9c0:<\/strong> \ucc98\uc74c\ubd80\ud130 \uc2f1\uac81\uac8c \ub9cc\ub4dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1 \uc7a5\ub958\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc18c\ub7c9\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc1c, \uad6c\uc774, \ubb34\uce68 \uc704\uc8fc\ub85c \uc870\ub9ac:<\/strong> \ud280\uae40\uc774\ub098 \ubcf6\uc74c\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0b6\uae30, \ubb34\uce68 \ub4f1 \uae30\ub984\uacfc \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc774 \uc801\uc740 \uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc801\uc815\ub7c9 \uc720\uc9c0<\/h3>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ucc59\uaca8 \uba39\uace0, \uacfc\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc801\uc815\ub7c9\uc744 \uc720\uc9c0\ud558\uc5ec \uc18c\ud654 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2ed\ub2c8\ub2e4. \ub2e8, \uc2ec\uc7a5\uc774\ub098 \uc2e0\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \uc678\uc2dd \uc2dc \ud604\uba85\ud55c \uc120\ud0dd<\/h3>\n<p>\uc678\uc2dd\uc744 \ud574\uc57c \ud560 \uacbd\uc6b0, \uad6d\ubb3c \uc694\ub9ac\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\uace0, \uc8fc\ubb38 \uc2dc &#8220;\uc2f1\uac81\uac8c \ud574\uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uad6d\ubb3c\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uae30<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc5d0 \ub530\ub77c \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud574 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc5f0\uacc4\ub97c \ub3c4\uc640\ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uc608\uc2dc<\/h2>\n<p>\ud558\ub8e8 \uc138 \ub07c\ub97c \uac74\uac15\ud558\uac8c \uad6c\uc131\ud558\ub294 \uc544\uc774\ub514\uc5b4\ub97c \ub4dc\ub9bd\ub2c8\ub2e4. (\uac04\uc740 \uc2f1\uac81\uac8c \uc870\ub9ac\ud558\ub294 \uac83\uc744 \uae30\ubcf8\uc73c\ub85c \ud569\ub2c8\ub2e4.)<\/p>\n<h3>\uc544\uce68 \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4<\/h3>\n<ul>\n<li>\ud604\ubbf8 \ucc39\uc300\ubc25 \ub610\ub294 \uc7a1\uace1\ubc25<\/li>\n<li>\uc800\uc5fc \ub41c\uc7a5\uad6d (\ub450\ubd80, \ubc84\uc12f, \uc560\ud638\ubc15 \ub4f1 \uac74\ub354\uae30 \uc704\uc8fc)<\/li>\n<li>\uc2dc\uae08\uce58 \ub098\ubb3c (\ucc38\uae30\ub984, \uae68\uc18c\uae08 \uc18c\ub7c9)<\/li>\n<li>\ub2ed\uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c \ub610\ub294 \uace0\ub4f1\uc5b4\uad6c\uc774<\/li>\n<li>\uc81c\ucca0 \uacfc\uc77c 1\uac00\uc9c0 (\ubc14\ub098\ub098, \uc0ac\uacfc \ub4f1)<\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4<\/h3>\n<ul>\n<li>\ubcf4\ub9ac\ubc25 \ub610\ub294 \ud604\ubbf8\ubc25<\/li>\n<li>\ubbf8\uc5ed\uad6d (\ub4e4\uae30\ub984, \ub9c8\ub298 \uc18c\ub7c9)<\/li>\n<li>\uc0c8\uc6b0 \ube0c\ub85c\ucf5c\ub9ac \uc219\ud68c (\ucd08\uac04\uc7a5 \uc18c\ub7c9)<\/li>\n<li>\ucf69\ub098\ubb3c \ubb34\uce68<\/li>\n<li>\uae40\uce58 (\ud5f9\uad88\uc11c \uc5fc\ubd84 \uc904\uc774\uae30)<\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\ub2e8 \uc544\uc774\ub514\uc5b4<\/h3>\n<ul>\n<li>\uc7a1\uace1\ubc25<\/li>\n<li>\ubc84\uc12f \ub4e4\uae68\ud0d5<\/li>\n<li>\ub450\ubd80 \uc2a4\ud14c\uc774\ud06c \ub610\ub294 \uc5f0\uc5b4\uad6c\uc774<\/li>\n<li>\ud30c\ud504\ub9ac\uce74 \ucc44\uc18c\ubcf6\uc74c<\/li>\n<li>\uacac\uacfc\ub958 \ud55c \uc90c<\/li>\n<\/ul>\n<h3>\uac04\uc2dd \uc544\uc774\ub514\uc5b4<\/h3>\n<ul>\n<li>\ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\uacfc\uc77c \uc870\uae08 \ub123\uae30)<\/li>\n<li>\uc800\uc9c0\ubc29 \uc6b0\uc720<\/li>\n<li>\uc0b6\uc740 \uacc4\ub780<\/li>\n<li>\uc0dd\uc624\uc774, \uc0dd\ub2f9\uadfc<\/li>\n<li>\ud1a0\ub9c8\ud1a0, \ubc30, \uc0ac\uacfc \ub4f1 \uc0dd\uacfc\uc77c<\/li>\n<\/ul>\n<p>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub514\uc790\uc778\ud558\uc138\uc694<br \/>\n\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uae30\uc801\uc778 \ub178\ub825\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud558\ub294 \uac74\uac15 \uc2b5\uad00\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc2f1\uac81\uace0 \ub9db\uc774 \uc5c6\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc810\ucc28 \ucc9c\uc5f0\uc758 \ub9db\uc744 \uc990\uae30\uac8c \ub418\uace0 \ud608\uc555 \uc218\uce58\uac00 \uc548\uc815\ub418\ub294 \uac83\uc744 \uacbd\ud5d8\ud558\uba70 \ud070 \ubcf4\ub78c\uc744 \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \ud734\uc2dd \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub85c \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8 \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uc0b6\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30 \ub118\uce58\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/strong> \ub354 \uad81\uae08\ud55c \uc810\uc774\ub098 \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc0c1\ub2f4\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ud2b9\ud788 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uacaa\uace0 \uacc4\uc2dc\ub294 &#8216;\uace0\ud608\uc555&#8217; \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uba74\uc11c\ub3c4 \uac15\ub825\ud55c \ubc29\ubc95\uc778 &#8216;\uc2dd\ub2e8 \uad00\ub9ac&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12753","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12753"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12753\/revisions"}],"predecessor-version":[{"id":12754,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12753\/revisions\/12754"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}