{"id":12773,"date":"2026-04-14T05:24:01","date_gmt":"2026-04-14T05:24:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12773"},"modified":"2026-04-14T05:24:01","modified_gmt":"2026-04-14T05:24:01","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-369","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12773","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-369)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud587\uc0b4\ucc98\ub7fc \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450\uac00 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ucc3e\uc544\uc624\uba74\uc11c, \uadf8\ub9bc\uc790\ucc98\ub7fc \ub4dc\ub9ac\uc6cc\uc9c0\ub294 \ub9c8\uc74c\uc758 \ubcd1, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc6b0\ub9ac \uc5b4\ub974\uc2e0\uc774 \uc774\uc804\uacfc \ub2ec\ub9ac \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098, \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\uc2dc\uac70\ub098, \uc7a0\uc744 \uc798 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uc2e0\ub2e4\uba74, \uc774\ub294 \ub2e8\uc21c\ud55c \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2cc \uc6b0\uc6b8\uc99d\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub354 \uc774\uc0c1 \uac1c\uc778\uc758 \ub098\uc57d\ud568\uc774\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \ud604\uc0c1\uc73c\ub85c \uce58\ubd80\ub420 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \ubd84\uba85\ud788 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc774\uba70, \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud55c\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uae4a\uc740 \uc774\ud574\ubd80\ud130 \uc2e4\uc9c8\uc801\uc778 \uadf9\ubcf5 \ubc29\uc548\uae4c\uc9c0, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uae00\uc744 \ud1b5\ud574 \ud76c\ub9dd\uc758 \ube5b\uc744 \ubc1c\uacac\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\uc5d0 \ucc3e\uc544\uc624\ub294 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc694\uc778\ub4e4\uc774 \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \uac74\uac15 \ubb38\uc81c<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8, \uace0\ud608\uc555, \uc2ec\ud608\uad00 \uc9c8\ud658 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uacfc \ubd88\ud3b8\ud568\uc740 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\ub294 \ud070 \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubd80\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c \uc911 \uc77c\ubd80\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dc\ub825, \uccad\ub825, \uc6b4\ub3d9 \ub2a5\ub825 \ub4f1 \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ud65c\ub3d9\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae30\uace0, \uc774\ub85c \uc778\ud574 \uc790\uc874\uac10\uc774 \ub0ae\uc544\uc9c0\uac70\ub098 \uc88c\uc808\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uc9c8\ud658:<\/strong> \uce58\ub9e4, \ub1cc\uc878\uc911 \ub4f1 \ub1cc \uc9c8\ud658\uacfc \ub3d9\ubc18\ud558\uc5ec \uc6b0\uc6b8\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0ac\ud68c\uc801 \ubc0f \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc0c1\uc2e4\uac10:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uc18c\uc911\ud55c \uc0ac\ub78c\ub4e4\uacfc\uc758 \uc774\ubcc4\uc740 \uadf9\uc2ec\ud55c \uc2ac\ud514\uacfc \uc0c1\uc2e4\uac10\uc744 \uac00\uc838\uc624\uba70 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5ed\ud560 \uc0c1\uc2e4 \ubc0f \uc740\ud1f4:<\/strong> \uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc740\ud1f4\ub098 \uc790\ub140\uc758 \ub3c5\ub9bd \ub4f1\uc73c\ub85c \uc778\ud574 \uc0ac\ud68c\uc801 \uc5ed\ud560\uc774 \uc0ac\ub77c\uc9c0\uba74\uc11c \uc0c1\uc2e4\uac10\uacfc \ubb34\uae30\ub825\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd\uacfc \uc678\ub85c\uc6c0:<\/strong> \uc0ac\ud68c \ud65c\ub3d9\uc774 \uc904\uc5b4\ub4e4\uace0 \uad50\ub958\uac00 \ub2e8\uc808\ub418\uba74\uc11c \uace0\ub3c5\uac10\uacfc \uc18c\uc678\uac10\uc774 \uc2ec\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0:<\/strong> \uc740\ud1f4 \ud6c4 \uc218\uc785 \uac10\uc18c\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ubd88\uc548\uc815\uc740 \ud070 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0:<\/strong> \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5ed\uc2dc \uc6b0\uc6b8\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uccab\uac78\uc74c: \uc778\uc815\uacfc \uc774\ud574<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uccab\uac78\uc74c\uc740 \ubc14\ub85c &#8216;\uc6b0\uc6b8\uc99d\uc740 \uc9c8\ubcd1\uc774\uba70, \uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4&#8217;\ub294 \uc0ac\uc2e4\uc744 <strong>\uc778\uc815\ud558\uace0 \uc774\ud574\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc778\uc2dd\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc6b0\uc6b8\uc99d\uc740 \uc9c8\ubcd1\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc2e0\uc758 \uc6b0\uc6b8\uac10\uc744 &#8216;\ub098\uc57d\ud568&#8217;\uc73c\ub85c \uc5ec\uae30\uac70\ub098 &#8216;\ub098\uc774 \ub4e4\uba74 \ub2f9\uc5f0\ud788 \ucc3e\uc544\uc624\ub294 \uac10\uc815&#8217;\uc73c\ub85c \uce58\ubd80\ud558\uc5ec \ub3c4\uc6c0\uc744 \uccad\ud558\uae30\ub97c \uc8fc\uc800\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\uc6b8\uc99d\uc740 \uac10\uae30\uc758 \ubc14\uc774\ub7ec\uc2a4\ucc98\ub7fc \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615 \ub4f1 \uc0dd\ubb3c\ud559\uc801\uc778 \uc6d0\uc778\uc744 \ud3ec\ud568\ud558\ub294 <strong>\uc5c4\uc5f0\ud55c \uc9c8\ubcd1<\/strong>\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc790\uc2e0\uc774\ub098 \uac00\uc871\uc774 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \ubcf4\uc778\ub2e4\uba74, \uc774\ub97c \uc778\uc815\ud558\uace0 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \ud544\uc694\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0<\/h3>\n<ul>\n<li>\uac00\uc871\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, &#8220;\uadf8\ub0e5 \uae30\ubd84 \ud0d3\uc774\uaca0\uc9c0&#8221; \ud558\uace0 \ub118\uae30\uc9c0 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc194\uc9c1\ud558\uac8c \ud45c\ud604\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud558\uace0 \uc9c0\uc9c0\uc801\uc778 \ud658\uacbd\uc744 \uc870\uc131\ud574\uc8fc\uc138\uc694. &#8220;\ubb34\uc2a8 \uace0\ubbfc\uc774 \uc788\uc73c\uc138\uc694?&#8221;, &#8220;\uc81c\uac00 \ub3c4\uc640\ub4dc\ub9b4 \uc77c\uc740 \uc5c6\uc744\uae4c\uc694?&#8221;\uc640 \uac19\uc740 \uc9c8\ubb38\uc73c\ub85c \ub300\ud654\ub97c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0: \uac00\uc7a5 \ud655\uc2e4\ud55c \uae38<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ub3d9\ubc18\ub420 \ub54c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc73c\ub85c \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\ub044\ub7ec\uc6cc\ud558\uac70\ub098 \ub9dd\uc124\uc774\uc9c0 \ub9d0\uace0 \uc804\ubb38\uac00\uc758 \uc190\uae38\uc744 \uc7a1\uc73c\uc138\uc694.<\/p>\n<h3>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38<\/h3>\n<ul>\n<li>\uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub41c\ub2e4\uba74 \uac00\uc7a5 \uba3c\uc800 <strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758<\/strong>\ub97c \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubb38\uc758\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc57d\ubb3c \uce58\ub8cc(\ud56d\uc6b0\uc6b8\uc81c \ub4f1)\ub97c \ucc98\ubc29\ud558\uac70\ub098, \ube44\uc57d\ubb3c \uce58\ub8cc(\uc2ec\ub9ac \uc0c1\ub2f4 \ub4f1)\ub97c \ubcd1\ud589\ud560 \uac83\uc744 \uad8c\uc720\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\uc744 \uac16\uae30\ubcf4\ub2e4\ub294, \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uba74 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc<\/h3>\n<ul>\n<li>\uac1c\uc778 \ub610\ub294 \uc9d1\ub2e8 \uc2ec\ub9ac \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc0dd\uac01 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \uc774\ub97c \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 <strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT)<\/strong>\ub294 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc0c1\ub2f4 \uc804\ubb38\uac00\ub294 \uc5b4\ub974\uc2e0\uc774 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ucc98\ud558\ub294 \uc0c8\ub85c\uc6b4 \ubc29\ubc95\uc744 \ubc30\uc6b0\uace0, \uae0d\uc815\uc801\uc778 \uc790\uae30 \uc778\uc2dd\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc9c0\uc5ed\uc0ac\ud68c \uc815\uc2e0\uac74\uac15 \uc11c\ube44\uc2a4 \ud65c\uc6a9<\/h3>\n<ul>\n<li>\uac01 \uc9c0\uc5ed \ubcf4\uac74\uc18c\ub098 \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc815\uc2e0\uac74\uac15 \uc0c1\ub2f4, \uad50\uc721, \ud504\ub85c\uadf8\ub7a8 \ub4f1\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc11c\ube44\uc2a4\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95<\/h2>\n<p>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uacfc \ud568\uaed8 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\ub4e4\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uac00\ubcbc\uc6b4 \uccb4\uc870<\/strong> \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0, \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uc120\uc5d0\uc11c \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\uc871\uc774 \ud568\uaed8 \uc0b0\ucc45\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ub3d5\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li>\ub1cc \uac74\uac15\uacfc \uae30\ubd84 \uc870\uc808\uc5d0 \uc911\uc694\ud55c <strong>\ub2e8\ubc31\uc9c8, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc B\uad70, \ube44\ud0c0\ubbfc D<\/strong> \ub4f1\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<ul>\n<li>\uc219\uba74\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc790\uadf9(TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9)\uc744 \ud53c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \uba85\uc0c1 \ub4f1\uc73c\ub85c \uc2ec\uc2e0\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0ac\ud68c\uc801 \uad50\ub958 \ud655\ub300<\/h3>\n<ul>\n<li><strong>\uac00\uc871, \uce5c\uad6c\ub4e4\uacfc\uc758 \uc8fc\uae30\uc801\uc778 \uad50\ub958<\/strong>\ub294 \uc678\ub85c\uc6c0\uc744 \ud574\uc18c\ud558\uace0 \uc18c\uc18d\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \uc885\uad50 \ub2e8\uccb4 \ub4f1 <strong>\uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec<\/strong>\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad00\uc2ec\uc0ac\ub97c \uacf5\uc720\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9\uc744 \ud1b5\ud574 \ud0c0\uc778\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub418\ub294 \uacbd\ud5d8\uc740 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae0d\uc815\uc801\uc778 \uc0dd\uac01\uacfc \ucde8\ubbf8 \ud65c\ub3d9<\/h3>\n<ul>\n<li>\ub9e4\uc77c \uae0d\uc815\uc801\uc778 \uc0dd\uac01 3\uac00\uc9c0 \uc801\uc5b4\ubcf4\uae30, \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30 \ub4f1 <strong>\uae0d\uc815\uc801 \uc0ac\uace0 \uc2b5\uad00<\/strong>\uc744 \uae30\ub974\ub294 \ub178\ub825\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<li>\ud3c9\uc18c \uc990\uac70\uc6e0\ub358 <strong>\ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1, \uc6d0\uc608)<\/strong>\uc744 \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098, \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ubc30\uc6cc\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc0b6\uc5d0 \ud65c\ub825\uacfc \uc990\uac70\uc6c0\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud587\ubcd5 \ucb10\uae30<\/h3>\n<ul>\n<li>\ud558\ub8e8 20~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\ub108\ubb34 \ub365\uc9c0 \uc54a\uc740 \uc2dc\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uacfc \ud568\uaed8 \ud587\ubcd5\uc744 \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc9c0\uc9c0\uac00 \ud68c\ubcf5\uc758 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc2ec\uacfc \uacbd\uccad<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\uc57c\uae30\ud560 \ub54c, \ud310\ub2e8\ud558\uac70\ub098 \ud6c8\uacc4\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 <strong>\uc9c4\uc2ec\uc73c\ub85c \uacbd\uccad<\/strong>\ud574\uc8fc\uc138\uc694. &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>&#8216;\ub098\uc57d\ud55c \uc18c\ub9ac&#8217;, &#8216;\uc4f8\ub370\uc5c6\ub294 \uac71\uc815&#8217;\uc774\ub77c\uba70 \uc5b4\ub974\uc2e0\uc758 \uac10\uc815\uc744 \ubb34\uc2dc\ud558\uac70\ub098 \ube44\ub09c\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud568\uaed8\ud558\ub294 \ud65c\ub3d9 \uc81c\uc548<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud560 \ub9cc\ud55c \ud65c\ub3d9(\uc0b0\ucc45, \uc601\ud654 \uac10\uc0c1, \uc694\ub9ac, \ub300\ud654)\uc744 <strong>\uba3c\uc800 \uc81c\uc548<\/strong>\ud558\uace0 \ud568\uaed8 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc138\uc694.<\/li>\n<li>\uc5b5\uc9c0\ub85c \uac15\uc694\ud558\uae30\ubcf4\ub2e4\ub294, \uc5b4\ub974\uc2e0\uc758 \uc758\uc0ac\ub97c \uc874\uc911\ud558\uba70 \uc870\uc2ec\uc2a4\ub7fd\uac8c \uad8c\uc720\ud558\ub294 \ud0dc\ub3c4\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\ubb38\uac00\uc640\uc758 \ub3d9\ubc18 \ubc29\ubb38<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \ubcd1\uc6d0\uc774\ub098 \uc0c1\ub2f4 \uc13c\ud130 \ubc29\ubb38\uc744 \ub9dd\uc124\uc778\ub2e4\uba74, <strong>\ud568\uaed8 \ub3d9\ud589<\/strong>\ud558\uc5ec \uc2ec\ub9ac\uc801 \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud574\uc8fc\uc138\uc694.<\/li>\n<li>\uc9c4\ub8cc \uacfc\uc815\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ud568\uaed8 \ub4e3\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc790\uae30 \uc790\uc2e0 \ub3cc\ubcf4\uae30<\/h3>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871 \ub610\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \uc815\uc2e0 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83<\/strong> \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud558\ub2e4\uba74 \ubcf4\ud638\uc790 \ub610\ud55c \uc0c1\ub2f4\uc744 \ubc1b\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud560 \uc2dc\uac04\uc744 \uac00\uc838\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9c8\uc74c\uc758 \uac74\uac15\uae4c\uc9c0 \uc138\uc2ec\ud558\uac8c \ubcf4\uc0b4\ud53c\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790 \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \uace0\ud1b5\uc774\uc9c0\ub9cc, \uacb0\ucf54 \ud63c\uc790 \uacaa\uc5b4\uc57c \ud560 \uc77c\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud669\uacfc \ud544\uc694\uc5d0 \ub9de\ucdb0 \ub2e4\uc74c\uacfc \uac19\uc740 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \ub9d0\ubc97 \uc11c\ube44\uc2a4:<\/strong> \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\uc5d0 \uadc0 \uae30\uc6b8\uc774\uace0 \ub530\ub73b\ud55c \uad50\ub958\ub97c \ud1b5\ud574 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824 \ubc0f \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ub3d5\uace0 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc774\ub098 \uc0b0\ucc45\uc744 \ud568\uaed8\ud558\uba70 \ud65c\ub825\uc744 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\uc0ac \uad00\ub9ac:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \ub3d5\uae30 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc2dd\uc0ac \uc900\ube44\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871 \ubd80\ub2f4 \uacbd\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\ubd84\ub4e4\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub824, \uac00\uc871 \ubaa8\ub450\uac00 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uce58\ub8cc \uac00\ub2a5\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \ud76c\ub9dd\uc744 \uac00\uc9c4\ub2e4\uba74, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc740 \ub2e4\uc2dc \ucc2c\ub780\ud55c \ube5b\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uc6a9\uae30 \uc788\ub294 \ubc1c\uac78\uc74c\uc5d0 \ud568\uaed8 \ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ub2f9\uc2e0\uc758 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc774 \uc5b8\uc81c\ub098 \ud587\uc0b4\ucc98\ub7fc \ub530\ub73b\ud558\uace0 \ud3b8\uc548\ud558\uae30\ub97c \ubc14\ub77c\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450\uac00 \uac19\uc744 \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\uc801, \uc0ac\ud68c\uc801, \uc2ec\ub9ac\uc801 \ubcc0\ud654\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ucc3e\uc544\uc624\uba74\uc11c, \uadf8\ub9bc\uc790\ucc98\ub7fc \ub4dc\ub9ac\uc6cc\uc9c0\ub294 \ub9c8\uc74c\uc758 \ubcd1, \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc801\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud639\uc2dc \uc6b0\ub9ac \uc5b4\ub974\uc2e0\uc774 \uc774\uc804\uacfc \ub2ec\ub9ac \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098, \uc791\uc740 \uc77c\uc5d0\ub3c4 \uc27d\uac8c \uc9dc\uc99d\uc744 \ub0b4\uc2dc\uac70\ub098, \uc7a0\uc744 \uc798 \uc774\ub8e8\uc9c0 \ubabb\ud558\ub294 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uc2e0\ub2e4\uba74, 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