{"id":12796,"date":"2026-04-14T05:24:26","date_gmt":"2026-04-14T05:24:26","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12796"},"modified":"2026-04-14T05:24:26","modified_gmt":"2026-04-14T05:24:26","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-370","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12796","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T2-370)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144<\/strong>\uc744 \uc704\ud574 \ub298 \ub9c8\uc74c\uc744 \uc4f0\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc5ec\uae30\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uc2e4\ucc9c\uc801\uc778 \uc9c0\ud61c\ub97c \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131: \ub1cc \uac74\uac15\uc758 \ucd08\uc11d<\/h2>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825\uc744 \uc783\uc5b4\uac00\ub294 \uc9c8\ubcd1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uac8c \ub418\ub294 \ubcf5\ud569\uc801\uc778 \ub1cc \uc9c8\ud658\uc774\uc8e0. \uc548\ud0c0\uae5d\uac8c\ub3c4 \uc544\uc9c1 \uc644\uce58\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uc801\uc808\ud55c \uc2dd\uc2b5\uad00\uc744 \ud3ec\ud568\ud55c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc774 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\ub2e4<\/strong>\uace0 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ubab8 \uc804\uccb4\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc740 \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uac00 \uc81c\ub300\ub85c \uae30\ub2a5\ud558\uace0 \uc190\uc0c1\uc73c\ub85c\ubd80\ud130 \uc2a4\uc2a4\ub85c\ub97c \ubcf4\ud638\ud558\ub824\uba74 \uc591\uc9c8\uc758 \uc601\uc591 \uacf5\uae09\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uba70, \uc0c8\ub85c\uc6b4 \ub1cc\uc138\ud3ec \uc0dd\uc131\uc744 \ub3d5\ub294 \uc601\uc591\uc18c\ub4e4\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\uc0ac\uac00 \ub2e8\uc21c\ud55c \ub07c\ub2c8\uac00 \uc544\ub2c8\ub77c, \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc784\uc744 \ub298 \uae30\uc5b5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8\uc758 \uc9c0\ud61c<\/h2>\n

\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \ub9ce\uc774 \uc5b8\uae09\ub418\ub294 \uac83\uc774 \ubc14\ub85c ‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)’\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH \uc2dd\ub2e8)\uc758 \uc7a5\uc810\ub9cc\uc744 \uacb0\ud569\ud55c \uac83\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \ucd08\uc810\uc744 \ub9de\ucd98 \uc2dd\ub2e8\uc785\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud560 \uac83 \uc5c6\uc774, \ub2e4\uc74c\uc758 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\ub9cc \uae30\uc5b5\ud558\uc2dc\uba74 \ub429\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c MIND \uc2dd\ub2e8\uc758 10\uac00\uc9c0 \uad8c\uc7a5 \uc2dd\ud488<\/h3>\n
    \n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc774 \ub300\ud45c\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \ubaa8\ub4e0 \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ud558\ub8e8 \ud55c \ubc88 \uc774\uc0c1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n
  • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \ub450 \ubc88 \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1\uc785\ub2c8\ub2e4.<\/li>\n
  • \uacac\uacfc\ub958:<\/strong> \ub9e4\uc77c \ud55c \uc90c\uc529 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ucd5c\uc18c \uc138 \ubc88 \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694. \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c:<\/strong> \ub9e4\uc77c \uc138 \ubc88 \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120):<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc12d\ucde8\ud558\uc138\uc694. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1\uc774 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ub450 \ubc88 \uc774\uc0c1 \uc12d\ucde8\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1\uc774 \ud574\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc2dd\uc6a9\uc720\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n
  • \uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uc12d\ucde8\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ub098, \ud544\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4. (\uc74c\uc8fc \uc2b5\uad00\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uad73\uc774 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n

    \ub1cc \uac74\uac15\uc744 \uc704\ud574 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 5\uac00\uc9c0 \uc2dd\ud488<\/h3>\n
      \n
    • \ubd89\uc740 \uace0\uae30:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ub124 \ubc88 \uc774\ud558\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n
    • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 \ud55c \uc21f\uac00\ub77d \uc774\ud558\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n
    • \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n
    • \uacfc\uc790 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 \ub2e4\uc12f \ubc88 \uc774\ud558\ub85c \uc81c\ud55c\ud558\uc138\uc694.<\/li>\n<\/ul>\n

      \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8, \uad6c\uccb4\uc801\uc778 \uc2dd\ud488 \uac00\uc774\ub4dc<\/h2>\n

      \uc774\uc81c \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ud575\uc2ec \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c, \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud788 \uc774\ub85c\uc6b4 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc2dd\ud488\ub4e4\uc744 \ub354\uc6b1 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

      1. \ub1cc\uc138\ud3ec \ubcf4\ud638\uc5d0 \ud0c1\uc6d4\ud55c \ud56d\uc0b0\ud654\uc81c<\/strong><\/h3>\n

      \ub1cc\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \ud56d\uc0b0\ud654\uc81c\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub1cc\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \ubca0\ub9ac\ub958 \uacfc\uc77c:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac, \uc544\uc0ac\uc774\ubca0\ub9ac \ub4f1\uc740 \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
      • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
      • \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9\uc774 \ub192\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\ub098, \uc124\ud0d5 \ud568\ub7c9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        2. \ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \ud544\uc218 \uc131\ubd84 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong><\/h3>\n

        \ub1cc\uc758 \uc57d 60%\ub294 \uc9c0\ubc29\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\uba70, \ud2b9\ud788 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \uad6c\uc131\ud558\uace0 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac \ub4f1\uc740 DHA\uc640 EPA\uac00 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825\uacfc \ud559\uc2b5 \ub2a5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
        • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc \ub4f1\uc740 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc778 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          3. \ub1cc \uc5d0\ub108\uc9c0\uc6d0, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720<\/strong><\/h3>\n

          \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\ub294 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75 \ub4f1\uc740 \uc815\uc81c\ub41c \uace1\ubb3c\ubcf4\ub2e4 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            4. \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc7ac\ub8cc, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784<\/strong><\/h3>\n

            \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc0dd\uc131\uacfc \uc2e0\uacbd \ubcf4\ud638\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc5fd\uc0b0 (\ube44\ud0c0\ubbfc B9):<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c (\uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac), \ucf69\ub958\uc5d0 \ud48d\ubd80\ud558\uba70 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc608\ubc29\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc), \uc528\uc557\ub958, \uc544\ubcf4\uce74\ub3c4\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4.<\/li>\n
            • \ube44\ud0c0\ubbfc K:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ub9ce\uc73c\uba70 \ub1cc \uc778\uc9c0 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \ucf5c\ub9b0:<\/strong> \ub2ec\uac40\ub178\ub978\uc790, \ucf69\ub958, \ub2ed\uace0\uae30 \ub4f1\uc5d0 \uc788\uc73c\uba70 \uae30\uc5b5\ub825\uacfc \ud559\uc2b5\uc5d0 \uc911\uc694\ud55c \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uc804\uad6c\uccb4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              5. \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \uc120\ud0dd, \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29<\/strong><\/h3>\n

              \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc694\ub9ac \uc2dc \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc544\ubcf4\uce74\ub3c4:<\/strong> \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc9c0\ubc29\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                \uc2e4\ucc9c\uc744 \uc704\ud55c \uc81c\uc548: \uac74\uac15\ud55c \uc2dd\ub2e8, \uc990\uac81\uac8c!<\/h2>\n

                \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654<\/strong>\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc774 \uacfc\uc815\uc744 \uc990\uac81\uace0 \uc9c0\uc18d \uac00\ub2a5\ud558\uac8c \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc74c\uacfc \uac19\uc740 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucc9c\ucc9c\ud788 \ubcc0\ud654\ub97c \uc8fc\uc138\uc694:<\/strong> \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\ub824 \ud558\uae30\ubcf4\ub2e4, \ud55c \uac00\uc9c0\uc529 \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ucd94\uac00\ud574\ub098\uac00\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uba39\uac70\ub098, \uac04\uc2dd\uc73c\ub85c \uacfc\uc790 \ub300\uc2e0 \uacac\uacfc\ub958\ub97c \uc120\ud0dd\ud558\ub294 \uc2dd\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694:<\/strong> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba74 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc744\uc9c0 \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc758 \uc720\ud639\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ub2e4\uc591\ud558\uac8c \uc12d\ucde8\ud558\uc138\uc694:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \uade0\ud615 \uc7a1\ud78c \uc601\uc591\uc744 \uacf5\uae09\ud558\uc138\uc694.<\/li>\n
                • \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc138\uc694:<\/strong> \ub1cc \ud65c\ub3d9\uc5d0 \ud544\uc218\uc801\uc778 \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uc138\uc694:<\/strong> \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uac83\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \ub1cc \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
                • \uc9c1\uc811 \uc694\ub9ac\ud558\uc138\uc694:<\/strong> \uc9c1\uc811 \uc2dd\uc7ac\ub8cc\ub97c \uace0\ub974\uace0 \uc694\ub9ac\ud558\ub294 \uacfc\uc815\uc740 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \uc2dd\ub2e8 \uc678\uc801\uc778 \uce58\ub9e4 \uc608\ubc29\uc758 \uc870\ub825\uc790\ub4e4<\/h2>\n

                  \ubb3c\ub860 \uc2dd\ub2e8\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uce58\ub9e4 \uc608\ubc29\uc740 \uc2dd\ub2e8 \ud558\ub098\ub9cc\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \ub4b7\ubc1b\uce68\ub420 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                  • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ub1cc\uac00 \ud734\uc2dd\ud558\uace0 \ub178\ud3d0\ubb3c\uc744 \ucc98\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc9c0\uc18d\uc801\uc778 \ub450\ub1cc \ud65c\ub3d9:<\/strong> \ub3c5\uc11c, \ud37c\uc990, \uc0c8\ub85c\uc6b4 \ud559\uc2b5 \ub4f1\uc73c\ub85c \ub1cc\ub97c \uc790\uadf9\ud558\uc138\uc694.<\/li>\n
                  • \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uba70 \uc18c\ud1b5\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc744 \ucc3e\uc73c\uc138\uc694.<\/li>\n<\/ul>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                    \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc740 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2c8\ub77c \ud3c9\uc0dd \uc774\uc5b4\uac00\ub294 \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \ub178\ub825\uc774 \ud544\uc694\ud55c \ub9cc\ud07c, \uc5b4\ub974\uc2e0 \uc2a4\uc2a4\ub85c \ud639\uc740 \uac00\uc871\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ub3cc\ubd04\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0, \ub098\uc544\uac00 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub298 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

                    \uc624\ub298\ubd80\ud130 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’ \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ub9c8\uc74c\uc744 \uc4f0\ub294 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\uace0 \ub610 \uc911\uc694\ud558\uac8c \uc5ec\uae30\uc2dc\ub294 ‘\uce58\ub9e4 \uc608\ubc29’\uc5d0 \ub300\ud55c \uc774\uc57c\uae30, \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uac00\uc774\ub4dc\ub97c \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub1cc \uac74\uac15\uc740 \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774 \uae00\uc744 \ud1b5\ud574 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2dd\ub2e8 \uc6d0\uce59\uacfc \uad6c\uccb4\uc801\uc778 \uc2dd\ud488\ub4e4\uc744 \uc790\uc138\ud788 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12796","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12796"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12796\/revisions"}],"predecessor-version":[{"id":12799,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12796\/revisions\/12799"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}