{"id":12844,"date":"2026-04-14T05:25:35","date_gmt":"2026-04-14T05:25:35","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12844"},"modified":"2026-04-14T05:25:35","modified_gmt":"2026-04-14T05:25:35","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-368","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12844","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-368)"},"content":{"rendered":"

\ub208\uc740 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub2f4\uc544\ub0b4\uace0 \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \ucc3d\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub208 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\uc548, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubd88\ud3b8\ud568\uc744 \uacaa\uc73c\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \ub208 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc77c\uc0c1 \ud65c\ub3d9\uc758 \uc990\uac70\uc6c0\uc744 \uc9c0\ucf1c\ub4dc\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\uc11c \uc18c\uc911\ud55c \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \ud301\uc744 \uc5bb\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub208 \uac74\uac15, \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uae30\uad00\ucc98\ub7fc \ub208 \ub610\ud55c \ub178\ud654 \uacfc\uc815\uc744 \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc218\uc815\uccb4\uc758 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uac00\uae4c\uc6b4 \uac83\uc774 \uc798 \uc548 \ubcf4\uc774\ub294 \ub178\uc548\uc774 \ub300\ud45c\uc801\uc774\uba70, \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc9c0\ub294 \ubc31\ub0b4\uc7a5, \uc548\uc555 \uc0c1\uc2b9\uc73c\ub85c \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\ub294 \ub179\ub0b4\uc7a5, \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc5d0 \ubcc0\uc131\uc774 \uc624\ub294 \ud669\ubc18\ubcc0\uc131, \uadf8\ub9ac\uace0 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \uc99d\uac00\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ud658\ub4e4\uc740 \uc2dc\ub825 \uc800\ud558\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e4\uba85\uc5d0\uae4c\uc9c0 \uc774\ub97c \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \uc548\uc804\uc5d0 \ud070 \uc704\ud611\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc120\uc81c\uc801\uc774\uace0 \uafb8\uc900\ud55c \uc2dc\ub825 \ubcf4\ud638 \ub178\ub825\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub97c \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n

1. \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n

\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc740 \ubc14\ub85c **\uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4**\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc548\uacfc \uc9c8\ud658\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac70\ub098 \uc544\uc608 \uc5c6\uc5b4 \uc790\uac01\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0, \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ub9e4\ub144 \ud55c \ubc88 \uc548\uacfc \ubc29\ubb38:<\/strong> \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \ub9cc 60\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \ub208 \uac80\uc9c4\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc815\ubc00 \uac80\uc0ac:<\/strong> \uc2dc\ub825 \uac80\uc0ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac, \uc138\uadf9\ub4f1 \ud604\ubbf8\uacbd \uac80\uc0ac \ub4f1 \uc815\ubc00 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1\uc758 \ubc1c\uc0dd \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \uae30\uc800 \uc9c8\ud658\uacfc\uc758 \uc5f0\uad00\uc131:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354\uc6b1 \uba74\ubc00\ud55c \uc548\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uacfc \uc601\uc591 \uc12d\ucde8<\/h3>\n

\ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \uc788\uc5b4 \uc601\uc591\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub208\uc5d0 \uc88b\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub178\ud654\ub85c \uc778\ud55c \uc2dc\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

* \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4:<\/strong> \uc2dc\ub825\uc758 80%\ub97c \ub2f4\ub2f9\ud558\ub294 \ud669\ubc18\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc73c\ub85c, \ub178\ud654\ub85c \uc778\ud55c \ud669\ubc18\ubcc0\uc131 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \ube0c\ub85c\ucf5c\ub9ac, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub9dd\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978 \uc0dd\uc120\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.
\n* \ube44\ud0c0\ubbfc A, C, E:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc73c\ub85c \ub208 \uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.
\n * \ube44\ud0c0\ubbfc A:<\/strong> \ub2f9\uadfc, \ud638\ubc15, \ub3d9\ubb3c\uc758 \uac04 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n * \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ubca0\ub9ac\ub958, \ube0c\ub85c\ucf5c\ub9ac \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n * \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc544\uc5f0:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \ud65c\uc131\ud654\ub418\ub294 \uac83\uc744 \ub3d5\ub294 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4. \uad74, \ucf69, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\ucc44\ub85c\uc6b4 \uacfc\uc77c\uacfc \ucc44\uc18c:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\uc2e0 \uac74\uac15\uc744 \uc9c0\ud0a4\uc138\uc694.<\/p>\n

3. \uc790\uc678\uc120 \ucc28\ub2e8 \ubc0f \uc678\ubd80 \ud658\uacbd \ubcf4\ud638<\/h3>\n

\uac15\ud55c \uc790\uc678\uc120\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub208\uc744 \uc678\ubd80 \ud658\uacbd\uc73c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc120\uae00\ub77c\uc2a4 \ucc29\uc6a9:<\/strong> \uc678\ucd9c \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc **\uc790\uc678\uc120 \ucc28\ub2e8\uc728 99% \uc774\uc0c1(UV400)**\uc758 \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694. \ub208 \uc8fc\ubcc0\uc744 \ucda9\ubd84\ud788 \uac00\ub9b4 \uc218 \uc788\ub294 \ub514\uc790\uc778\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ubaa8\uc790 \ucc29\uc6a9:<\/strong> \uc120\uae00\ub77c\uc2a4\uc640 \ud568\uaed8 \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \ucc29\uc6a9\ud558\uba74 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uc678\uc120\uc744 \ucc28\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud669\uc0ac \ubc0f \ubbf8\uc138\uba3c\uc9c0 \uc8fc\uc758:<\/strong> \ud669\uc0ac\ub098 \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub294 \uc678\ucd9c\uc744 \uc790\uc81c\ud558\uace0, \ubd80\ub4dd\uc774\ud558\uac8c \uc678\ucd9c\ud560 \uacbd\uc6b0 \ubcf4\ud638 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\uc5ec \uc774\ubb3c\uc9c8\uc774 \ub208\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uc138\uc694.<\/p>\n

4. \uc801\uc808\ud55c \uc870\uba85\uacfc \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00<\/h3>\n

\uc2e4\ub0b4 \uc870\uba85 \ud658\uacbd\uc774\ub098 \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130 \ub4f1\uc758 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00\uc740 \ub208\uc758 \ud53c\ub85c\ub3c4\uc640 \uc9c1\uacb0\ub429\ub2c8\ub2e4.<\/p>\n

* \ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85:<\/strong> \ub3c5\uc11c\ub098 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc8fc\ubcc0\uc774 \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc9c0 \uc54a\uac8c, \uc801\uc808\ud558\uace0 \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc720\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc778 \ub208\ubd80\uc2ec\uc740 \ud53c\ud558\uace0 \uac04\uc811 \uc870\uba85\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uae00\uc790 \ud06c\uae30 \uc870\uc808:<\/strong> \uc2e0\ubb38\uc774\ub098 \ucc45\uc744 \uc77d\uc744 \ub54c\ub294 \ub208\uc774 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 \ucda9\ubd84\ud55c \ud06c\uae30\uc758 \uae00\uc790\ub97c \uc120\ud0dd\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \ub3cb\ubcf4\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc138\uc694.
\n* \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00:<\/strong>
\n * 20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \uac70\ub9ac\uc758 \uc0ac\ubb3c\uc744 20\ucd08 \uc774\uc0c1 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uc138\uc694.
\n * \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uac70\ub098 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc744 \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n * \ud654\uba74 \ubc1d\uae30 \uc870\uc808:<\/strong> \uc8fc\ubcc0 \ubc1d\uae30\uc5d0 \ub9de\ucdb0 \ud654\uba74 \ubc1d\uae30\ub97c \uc801\uc808\ud558\uac8c \uc870\uc808\ud558\uace0, \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uc801\uc815 \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\uc138\uc694.
\n * \uc7a6\uc740 \ub208 \uae5c\ube61\uc784:<\/strong> \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc5ec \uc548\uad6c \uac74\uc870\uc99d\uc744 \uc608\ubc29\ud558\uc138\uc694.<\/p>\n

5. \uae08\uc5f0 \ubc0f \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac<\/h3>\n

\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uacfc\ub3c4 \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

* \uae08\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.
\n* \ub9cc\uc131\uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\ucf5c\ub808\uc2a4\ud14c\ub864 \ud608\uc99d \ub4f1\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ubcd1\uc131 \ub9dd\ub9c9\ubcd1\uc99d, \ub9dd\ub9c9 \ud608\uad00 \ud3d0\uc1c4\uc99d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud608\ub2f9, \ud608\uc555, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ucca0\uc800\ud788 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

6. \ub208 \uc6b4\ub3d9 \ubc0f \ucda9\ubd84\ud55c \ud734\uc2dd<\/h3>\n

\ub208 \ub610\ud55c \uadfc\uc721\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc5b4 \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ub208 \ud734\uc2dd:<\/strong> \ub208\uc758 \ud53c\ub85c\ub97c \ub290\ub084 \ub54c\ub294 \uc7a0\uc2dc \ub208\uc744 \uac10\uac70\ub098 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba70 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\uc138\uc694.
\n* \uac04\ub2e8\ud55c \ub208 \uc6b4\ub3d9:<\/strong>
\n * \ub208\uc744 \uc88c\uc6b0, \uc0c1\ud558\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc785\ub2c8\ub2e4.
\n * \ub208\ub3d9\uc790\ub97c \uc2dc\uacc4 \ubc29\ud5a5\uacfc \ubc18\uc2dc\uacc4 \ubc29\ud5a5\uc73c\ub85c \ub3cc\ub824\uc90d\ub2c8\ub2e4.
\n * \uc190\ubc14\ub2e5\uc744 \ube44\ubcbc \ub530\ub73b\ud558\uac8c \ub9cc\ub4e0 \ud6c4 \ub208 \uc704\uc5d0 \uc62c\ub824\ub450\uc5b4 \uc628\ucc1c\uc9c8 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 \ub208 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

7. \uc62c\ubc14\ub978 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n

\uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc774 \ub208 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub4ef, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ubab8 \uc804\uccb4\uc758 \uc218\ubd84 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub208\ubb3c \uc0dd\uc131\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
\n* \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub208\uc758 \ud53c\ub85c\ub97c \uac00\uc911\uc2dc\ud0a4\uace0 \uc804\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc545\uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uc138\uc694.
\n* \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub208 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc138\uc694<\/h2>\n

\ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

* \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558 \ub610\ub294 \uc2dc\uc57c \ud63c\ud0c1
\n* \ub208\uc55e\uc5d0 \ub0a0\ud30c\ub9ac\uac00 \ub0a0\uc544\ub2e4\ub2c8\ub294 \ub4ef\ud55c \ube44\ubb38\uc99d\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uac70\ub098 \ube5b\uc774 \ubc88\uca4d\uc774\ub294 \uc12c\uad11\uc99d
\n* \uc2dc\uc57c \ud55c \ubd80\ubd84\uc774 \uac00\ub824\uc9c0\uac70\ub098 \uc65c\uace1\ub418\uc5b4 \ubcf4\uc784 (\uc120\uc774 \ud718\uc5b4\uc838 \ubcf4\uc774\uac70\ub098 \uc0ac\ubb3c\uc774 \ucc0c\uadf8\ub7ec\uc838 \ubcf4\uc784)
\n* \ub208\uc758 \ud1b5\uc99d, \ucda9\ud608, \uc774\ubb3c\uac10, \uc774\ubb3c \ubd84\ube44\ubb3c\uc774 \uc2ec\ud560 \ub54c
\n* \ub450\ud1b5, \uad6c\ud1a0\uc640 \ud568\uaed8 \ub208\uc758 \uc555\ubc15\uac10\uc774 \ub290\uaef4\uc9c8 \ub54c
\n* \uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \uacb9\uccd0 \ubcf4\uc774\ub294 \ubcf5\uc2dc \ud604\uc0c1<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub208\uc73c\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc744!<\/h2>\n

\uc5b4\ub974\uc2e0\uc758 \uc2dc\ub825\uc740 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\ud558\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \uc704\uc5d0 \uc81c\uc2dc\ub41c \ud301\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud568\uc73c\ub85c\uc368 \uc18c\uc911\ud55c \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud55c \uc2dc\ub825\uc744 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc801\uc758 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ub208 \uac74\uac15\uc744 \ud3ec\ud568\ud55c \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub193\uce58\uc9c0 \uc54a\uace0 \ub9e4 \uc21c\uac04\uc744 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ubc1d\uc740 \ub208\ube5b\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub208\uc740 \uc138\uc0c1\uc758 \uc544\ub984\ub2e4\uc6c0\uc744 \ub2f4\uc544\ub0b4\uace0 \uc0ac\ub791\ud558\ub294 \uc774\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \ucc3d\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub208 \uac74\uac15\uc740 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce58\uac8c \ub429\ub2c8\ub2e4. \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub178\uc548, \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131 \ub4f1 \ub2e4\uc591\ud55c \uc548\uacfc \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ubd88\ud3b8\ud568\uc744 \uacaa\uc73c\uc2dc\uc9c0\ub9cc, \uc0ac\uc2e4 \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12844","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12844"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12844\/revisions"}],"predecessor-version":[{"id":12845,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12844\/revisions\/12845"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}