{"id":12885,"date":"2026-04-14T05:26:30","date_gmt":"2026-04-14T05:26:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12885"},"modified":"2026-04-14T05:26:30","modified_gmt":"2026-04-14T05:26:30","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-370","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12885","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-370)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8<\/strong>\uc774 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0 \uba39\uc5b4\uc57c \ud558\ub294\uc9c0\ub97c \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\uc2dd\uc73c\ub85c \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc5ec\ub0b4\ub294 \uc9c0\ud61c\ub97c \ud568\uaed8 \ucc3e\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\uc9c0\ub9cc, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud608\uad00 \ub178\ud654\ub85c \uc778\ud574 \ud608\uc555\uc774 \ub192\uc544\uc9c8 \uc704\ud5d8\uc774 \ud06c\uba70, \uae30\uc874\uc5d0 \uc553\uace0 \uc788\ub294 \ub2e4\ub978 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\ub85c \uc778\ud574 \ud608\uc555 \uad00\ub9ac\uac00 \ub354\uc6b1 \ubcf5\uc7a1\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc2dd\ub2e8 \uad00\ub9ac<\/strong>\ub294 \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub0ae\ucd9c \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\uc544 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uc131\uacf5\uc801\uc778 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uba87 \uac00\uc9c0 \ud575\uc2ec \uc6d0\uce59\uc744 \uc774\ud574\ud558\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(Sodium) \uc12d\ucde8\ub97c \ucca0\uc800\ud788 \uc81c\ud55c\ud558\uc138\uc694<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud654\ub418\uc5b4 \uc74c\uc2dd\uc744 \uc9dc\uac8c \uba39\ub294 \uacbd\ud5a5\uc774 \uc788\uc5b4 \ub098\ud2b8\ub968 \uc12d\ucde8\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \uba40\ub9ac\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d\uc2dd\ud488 \ub4f1\uc5d0\ub294 \uc0c1\uc0c1 \uc774\uc0c1\uc758 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\uad6d\ubb3c \uc74c\uc2dd \uc904\uc774\uae30:<\/strong> \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \ube60\uc9c8 \uc218 \uc5c6\ub294 \uad6d, \ucc0c\uac1c\ub294 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub300\uc2e0 \ub9c8\ub298, \uc591\ud30c, \ud30c, \uc0dd\uac15, \uace0\ucda7\uac00\ub8e8, \ud6c4\ucd94, \ud5c8\ube0c \ub4f1 \ucc9c\uc5f0 \ud5a5\uc2e0\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \uc0b4\ub9ac\uc138\uc694. \uc2dd\ucd08\ub098 \ub808\ubaac\uc999\ub3c4 \uc88b\uc740 \ub300\uc548\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc5fc \uac04\uc7a5\/\ub41c\uc7a5 \uc0ac\uc6a9:<\/strong> \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uc800\uc5fc \uc81c\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968(Potassium) \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p>\uce7c\ub968\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704, \uac10\uc790 \ub4f1\uc740 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c\uacfc \ucf69\ub958:<\/strong> \ud604\ubbf8, \uc7a1\uace1\ubc25, \ubcf4\ub9ac, \uadc0\ub9ac, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1\uc5d0\ub3c4 \uce7c\ub968\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ucf69\ub958\ub97c \ubc18\ucc2c\uc774\ub098 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h3>\n<p>DASH \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uc608\ubc29 \ubc0f \uad00\ub9ac\ub97c \uc704\ud574 \uc5f0\uad6c\ub41c \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uc2dd\ub2e8 \ubaa8\ub378\uc785\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ub098\ud2b8\ub968\uc744 \uc904\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \ub4f1 \ud478\ub978 \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958\uc640 \uc528\uc557\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1)\uc640 \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1)\ub97c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1 \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc124\ud0d5\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\ub2f9 \uc74c\ub8cc, \uacfc\uc790, \ud280\uae34 \uc74c\uc2dd, \ubd89\uc740 \uace0\uae30 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\ud608\uad00 \uac74\uac15\uc740 \ud608\uc555\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc740 \uc9c0\ubc29 \uc12d\ucde8\ub294 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc704\uc8fc:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc5d0 \ud48d\ubd80\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29, \ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uacfc \uc124\ud0d5\uc744 \uc904\uc774\uc138\uc694<\/h3>\n<p>\uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uc720\ubc1c\ud558\uc5ec \ud608\uc555\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud770 \ube75, \ud770\uc300\ubc25, \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc640 \uac04\uc2dd\ubcf4\ub2e4\ub294 \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac, \uc2e4\ucc9c\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\ub294 \uac83\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc2e4\ucc9c \ud301\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud574\ubcf4\uc138\uc694.<\/p>\n<h3>1. \uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131\ud558\uae30<\/h3>\n<p>\ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \uc2b5\uad00\uc740 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uc555 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\ub2e8\uc744 \uae30\ub85d\ud558\uc5ec \uc5b4\ub5a4 \uc74c\uc2dd\uc774 \ud608\uc555\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uce58\ub294\uc9c0 \uc2a4\uc2a4\ub85c \ub290\uaef4\ubcf4\uc138\uc694.<\/p>\n<h3>2. \uac74\uac15\ud55c \uc7a5\ubcf4\uae30 \uc2b5\uad00 \uae30\ub974\uae30<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ucf54\ub108\ub294 \uac00\uae09\uc801 \ud53c\ud558\uae30:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uc0b4\ucf54\uae30 \ub4f1\uc774 \uc788\ub294 \ucf54\ub108\ub97c \uba3c\uc800 \ubc29\ubb38\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uace0, \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uc77d\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<li><strong>\ubbf8\ub9ac \uacc4\ud68d\ud558\uae30:<\/strong> \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uc9c0 \ubbf8\ub9ac \uacc4\ud68d\ud558\uace0 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\ub9cc \uad6c\ub9e4\ud558\uc5ec \ucda9\ub3d9\uad6c\ub9e4\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc800\uc5fc \uc694\ub9ac\ubc95 \uc775\ud788\uae30<\/h3>\n<ul>\n<li><strong>\ucc1c, \uad6c\uc774, \uc870\ub9bc \ud65c\uc6a9:<\/strong> \ud280\uae30\uac70\ub098 \ubcf6\ub294 \ub300\uc2e0 \ucc1c, \uad6c\uc774, \ubb34\uce68 \ub4f1\uc758 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc \uc801\uadf9 \ud65c\uc6a9:<\/strong> \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ud30c, \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ub85c\uc988\ub9c8\ub9ac, \uc624\ub808\uac00\ub178 \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \uc74c\uc2dd\uc758 \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ucd08, \ub808\ubaac\uc999 \ud65c\uc6a9:<\/strong> \uc0c8\ucf64\ud55c \ub9db\uc740 \uc9e0\ub9db\uc758 \ubd80\uc871\ud568\uc744 \ubcf4\uc644\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc721\uc218 \ud65c\uc6a9:<\/strong> \uba78\uce58, \ub2e4\uc2dc\ub9c8, \ucc44\uc18c \ub4f1\uc744 \uc774\uc6a9\ud574 \uc9c1\uc811 \uc6b0\ub824\ub0b8 \uc800\uc5fc \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\uba74 \uae4a\uc740 \ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc678\uc2dd \ubc0f \uac04\uc2dd \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc678\uc2dd \uc2dc \uba54\ub274 \uc120\ud0dd:<\/strong> \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc \ub4f1 \ube44\uad50\uc801 \ub098\ud2b8\ub968\uc774 \uc801\uc740 \uba54\ub274\ub97c \uc120\ud0dd\ud558\uace0, \uc18c\uc2a4\ub294 \ub530\ub85c \ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc5ec \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4. \uad6d\ubb3c \uc74c\uc2dd\uc740 \uac00\uae09\uc801 \ud53c\ud558\uac70\ub098 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uac04\uc2dd:<\/strong> \uc2e0\uc120\ud55c \uacfc\uc77c, \uacac\uacfc\ub958(\ubb34\uc5fc), \uc694\uac70\ud2b8(\ubb34\uac00\ub2f9), \ucc44\uc18c \uc2a4\ud2f1 \ub4f1\uc744 \uc900\ube44\ud558\uc5ec \ud5c8\uae30\uc9c8 \ub54c \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc5ec\uc815\uc785\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \uc2dd\ub2e8 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uaddc\uce59\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uacfc \ud568\uaed8 \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud48d\uc694\ub86d\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4. <strong>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc<\/strong>\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uacc1\uc5d0\uc11c \uc751\uc6d0\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubaa8\ub4e0 \ubd84\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc815\ubcf4\ub97c \uc804\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \ub9cc\uc131 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-12885","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12885"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12885\/revisions"}],"predecessor-version":[{"id":12886,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12885\/revisions\/12886"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}