{"id":12964,"date":"2026-04-14T05:28:20","date_gmt":"2026-04-14T05:28:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12964"},"modified":"2026-04-14T05:28:20","modified_gmt":"2026-04-14T05:28:20","slug":"%ea%b4%80%ec%a0%88%ec%97%bc-%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-374","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12964","title":{"rendered":"\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-374)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uadf8\ubd84\ub4e4\uc744 \uc12c\uae30\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub4dc\ub9bd\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub984\uc5d0 \ub530\ub77c \uc6b0\ub9ac\uc758 \ubab8\uc740 \ub9ce\uc740 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\uba70, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uad00\uc808\uc5fc\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc77c\uc0c1\uc5d0 \ud06c\uace0 \uc791\uc740 \ubd88\ud3b8\ud568\uc744 \uc548\uaca8\uc8fc\ub294 \ud754\ud55c \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0a0 \ub54c \ubee3\ubee3\ud55c \uad00\uc808, \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc740 \uc0b6\uc758 \ud65c\ub825\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \uad00\uc808\uc5fc \ud1b5\uc99d\uc740 \uacb0\ucf54 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uad00\ub9ac\ud558\uace0 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \uc704\ud574, \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc2e4\uc9c8\uc801\uc774\uace0 \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub4e4\uc744 \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uad00\uc808\uc5fc \ud1b5\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694?<\/h2>\n<p>\uad00\uc808\uc5fc\uc740 \uad00\uc808\uc744 \ubcf4\ud638\ud558\ub294 \uc5f0\uace8\uc774 \uc190\uc0c1\ub418\uac70\ub098 \ud1f4\ud654\ud558\uba74\uc11c \uc5fc\uc99d\uacfc \ud1b5\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc8fc\ub85c \ud1f4\ud589\uc131 \uad00\uc808\uc5fc\uc774 \ub178\ub144\uce35\uc5d0 \ud754\ud558\uba70, \ubb34\ub98e, \uace0\uad00\uc808, \uc190\uac00\ub77d \uad00\uc808 \ub4f1 \uccb4\uc911 \ubd80\ud558\ub97c \ub9ce\uc774 \ubc1b\uac70\ub098 \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uad00\uc808\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud1b5\uc99d \uc678\uc5d0\ub3c4 \uad00\uc808\uc758 \ubee3\ubee3\ud568, \ubd80\uc885, \uc6b4\ub3d9 \ubc94\uc704 \uac10\uc18c \ub4f1\uc758 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud558\uc5ec \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud55c \ud1b5\uc99d \uad00\ub9ac<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc758 \uc2dc\uc791\uc740 \ubc14\ub85c \uc6b0\ub9ac\uc758 \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2b5\uad00\ub4e4\uc744 \ubcc0\ud654\uc2dc\ud0a4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc218\uba74 \ud655\ubcf4<\/h3>\n<ul>\n<li><strong>\uad00\uc808 \ud734\uc2dd:<\/strong> \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \ud65c\ub3d9\uc744 \uc904\uc774\uace0 \uc190\uc0c1\ub41c \uad00\uc808\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uc624\ub798 \uc26c\uba74 \uad00\uc808\uc774 \uad73\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \ud65c\ub3d9\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ucc3e\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc591\uc9c8\uc758 \uc218\uba74:<\/strong> \ud558\ub8e8 7-8\uc2dc\uac04\uc758 \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\uace0 \ud1b5\uc99d \uc5ed\uce58\ub97c \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d\uc744 \ub35c \ub290\ub07c\uac8c \ub3d5\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub97c \uc870\uc131\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc628\uc5f4\/\ub0c9\ucc1c\uc9c8 \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc628\ucc1c\uc9c8:<\/strong> \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc774\ub098 \ubee3\ubee3\ud568\uc5d0\ub294 \ub530\ub73b\ud55c \uc628\ucc1c\uc9c8\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uace0 \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ucf1c \ud1b5\uc99d\uc744 \uc644\ud654\ud569\ub2c8\ub2e4. \ub530\ub73b\ud55c \ubb3c\uc5d0 \ubab8\uc744 \ub2f4\uadf8\ub294 \ubc18\uc2e0\uc695\uc774\ub098 \uc871\uc695\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0c9\ucc1c\uc9c8:<\/strong> \uae09\uc131 \uc5fc\uc99d\uc774\ub098 \ubd80\uc885, \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud1b5\uc99d\uc5d0\ub294 \ub0c9\ucc1c\uc9c8\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\uace0 \ud1b5\uc99d \ubd80\uc704\ub97c \ub9c8\ube44\uc2dc\ud0a4\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc790\uc138 \uad50\uc815 \ubc0f \ubcf4\uc870\uae30 \uc0ac\uc6a9<\/h3>\n<ul>\n<li><strong>\ubc14\ub978 \uc790\uc138 \uc720\uc9c0:<\/strong> \uc11c\uac70\ub098 \uc549\uc744 \ub54c, \uac78\uc744 \ub54c \ud56d\uc0c1 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb34\ub98e \uad00\uc808\uc5fc \ud658\uc790\ub294 \ubb34\ub98e\uc5d0 \ubd80\ub2f4\uc774 \uac00\uc9c0 \uc54a\ub3c4\ub85d \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uac77\ub294 \uc5f0\uc2b5\uc744 \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad00\uc808 \ubcf4\uc870\uae30:<\/strong> \uc9c0\ud321\uc774, \ubcf4\ud589 \ubcf4\uc870\uae30, \ubb34\ub98e \ubcf4\ud638\ub300, \ubc1c\ubaa9 \uc9c0\uc9c0\ub300 \ub4f1\uc740 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\uace0 \uc548\uc815\uc131\uc744 \ub192\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubcf4\uc870\uae30\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc2ec\ub9ac\uc801 \uc548\uc815:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud1b5\uc99d\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub97c \ub192\uc774\uace0 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \uc2ec\ud638\ud761, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\ubc95\uc73c\ub85c \uad00\uc808 \uc720\uc5f0\uc131 \ud655\ubcf4<\/h2>\n<p>\uad00\uc808\uc5fc\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc6b4\ub3d9\uc744 \ud558\uc9c0 \uc54a\uc73c\uba74 \uad00\uc808\uc740 \ub354\uc6b1 \uad73\uace0 \uc57d\ud574\uc9d1\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc5c6\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uad00\uc808 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ucda9\uaca9 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uac77\uae30:<\/strong> \uac00\uc7a5 \uc27d\uace0 \uc548\uc804\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud3c9\ud3c9\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc9c0\uba74\uc5d0\uc11c \ud3b8\uc548\ud55c \uc2e0\ubc1c\uc744 \uc2e0\uace0 30\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc601 \ub610\ub294 \uc544\ucfe0\uc544\ub85c\ube45:<\/strong> \ubb3c\uc758 \ubd80\ub825 \ub355\ubd84\uc5d0 \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \uc804\uc2e0 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d \uc644\ud654\uc640 \uadfc\ub825 \uac15\ud654\uc5d0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70:<\/strong> \ubb34\ub98e \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc73c\uba74\uc11c \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \ub192\uc774\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\ud0c4\ub825 \ubc34\ub4dc \uc6b4\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \ud0c4\ub825 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud558\uc5ec \ud5c8\ubc85\uc9c0, \uc885\uc544\ub9ac \ub4f1 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30:<\/strong> \uc190\ubaa9\uc774\ub098 \uc5b4\uae68 \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uacbd\uc6b0, \uac00\ubcbc\uc6b4 \uc544\ub839\uc774\ub098 \ubb3c\ubcd1\uc744 \uc774\uc6a9\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uad00\uc808\uc744 \uc9c0\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc720\uc5f0\uc131 \uc6b4\ub3d9 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/h3>\n<ul>\n<li><strong>\uad00\uc808 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ub9e4\uc77c \uc544\uce68\uc800\ub141\uc73c\ub85c \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \ubee3\ubee3\ud568\uc744 \uc904\uc774\uace0 \uc6b4\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc694\uac00 \ubc0f \ud0dc\uadf9\uad8c:<\/strong> \uc774\uc644\uacfc \ud638\ud761\uc744 \uac15\uc870\ud558\ub294 \uc694\uac00\uc640 \ud0dc\uadf9\uad8c\uc740 \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01, \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\uba70 \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubaa8\ub4e0 \uc6b4\ub3d9\uc740 \uc2dc\uc791 \uc804 \ucda9\ubd84\ud55c \uc900\ube44\uc6b4\ub3d9\uc744 \ud558\uace0, \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uacc4\ud68d\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc62c\ubc14\ub978 \uc601\uc591 \uc12d\ucde8\uc640 \uccb4\uc911 \uad00\ub9ac<\/h2>\n<p>\uc6b0\ub9ac\uac00 \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \uad00\uc808 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc801\uc815 \uccb4\uc911 \uc720\uc9c0\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ud56d\uc5fc\uc99d \uc2dd\ud488 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58), \uc544\ub9c8\uc528, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud558\uba70 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ubca0\ub9ac\ub958 \ub4f1\uc740 \uc5fc\uc99d \uac10\uc18c\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac15\ud669, \uc0dd\uac15:<\/strong> \ucc9c\uc5f0 \ud56d\uc5fc\uc99d\uc81c\ub85c \uc54c\ub824\uc9c4 \ud5a5\uc2e0\ub8cc\ub85c \uc74c\uc2dd\uc5d0 \ub123\uc5b4 \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uad00\uc808 \uac74\uac15\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c<\/h3>\n<ul>\n<li><strong>\uae00\ub8e8\ucf54\uc0ac\ubbfc\uacfc \ucf58\ub4dc\ub85c\uc774\ud2f4:<\/strong> \uc5f0\uace8 \uad6c\uc131 \uc131\ubd84\uc73c\ub85c, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc640 \uc5f0\uace8 \ubcf4\ud638\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ub429\ub2c8\ub2e4. \ub2e4\ub9cc, \ud6a8\uacfc\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc D\uc640 \uce7c\uc298:<\/strong> \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uad00\uc808 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud587\ubcd5 \ucb10\uae30, \uc720\uc81c\ud488, \ub179\uc0c9 \ucc44\uc18c \ub4f1\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc801\uc815 \uccb4\uc911 \uc720\uc9c0\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uad00\uc808 \ubd80\ub2f4 \uac10\uc18c:<\/strong> \uccb4\uc911\uc774 1kg \uc99d\uac00\ud560 \ub54c \ubb34\ub98e \uad00\uc808\uc5d0\ub294 3~5kg\uc758 \ud558\uc911\uc774 \ub354 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ubb34\ub98e, \uace0\uad00\uc808 \ub4f1 \ud558\uccb4 \uad00\uc808\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec \ud1b5\uc99d \uc644\ud654\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8, \uac00\uacf5\uc2dd\ud488 \ubc0f \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c\uc744 \ud1b5\ud574 \uac74\uac15\ud558\uac8c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub2e4\uc591\ud55c \ud1b5\uc99d \uc644\ud654 \ubcf4\uc870 \uc694\ubc95<\/h2>\n<p>\uc804\ud1b5\uc801\uc778 \uce58\ub8cc \uc678\uc5d0 \ub2e4\uc591\ud55c \ubcf4\uc870 \uc694\ubc95\ub4e4\ub3c4 \uad00\uc808\uc5fc \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub9c8\uc0ac\uc9c0 \ubc0f \ubb3c\ub9ac\uce58\ub8cc<\/h3>\n<ul>\n<li><strong>\uc804\ubb38 \ub9c8\uc0ac\uc9c0:<\/strong> \uacbd\uc9c1\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \uc555\ub825\uc73c\ub85c \uad00\uc808 \uc8fc\ubcc0\uc744 \ub9c8\uc0ac\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\ub9ac\uce58\ub8cc:<\/strong> \uc628\uc5f4 \uce58\ub8cc, \uc804\uae30 \uc790\uadf9 \uce58\ub8cc, \ucd08\uc74c\ud30c \uce58\ub8cc \ub4f1\uc740 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uba70 \uad00\uc808 \uae30\ub2a5\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc804\ubb38 \ubb3c\ub9ac\uce58\ub8cc\uc0ac\uc758 \uc9c0\ub3c4 \ud558\uc5d0 \uc9c4\ud589\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uce68\uc220 \ubc0f \ud55c\ubc29 \uc694\ubc95<\/h3>\n<ul>\n<li><strong>\uce68\uc220:<\/strong> \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ud1b5\uc99d \uc720\ubc1c \ubb3c\uc9c8 \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud55c\uc57d \ucc98\ubc29:<\/strong> \ud55c\uc758\ud559\uc5d0\uc11c\ub294 \uad00\uc808\uc5fc\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uc5ec \uac1c\uc778\uc758 \uccb4\uc9c8\uc5d0 \ub9de\ub294 \ud55c\uc57d\uc744 \ucc98\ubc29, \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uad00\uc808 \uae30\ub2a5\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc544\ub85c\ub9c8 \ud14c\ub77c\ud53c<\/h3>\n<ul>\n<li><strong>\uc5d0\uc13c\uc15c \uc624\uc77c \ud65c\uc6a9:<\/strong> \ub77c\ubca4\ub354, \ub85c\uc988\ub9c8\ub9ac, \uc720\uce7c\ub9bd\ud22c\uc2a4 \ub4f1 \uc77c\ubd80 \uc5d0\uc13c\uc15c \uc624\uc77c\uc740 \ud1b5\uc99d \uc644\ud654 \ubc0f \uadfc\uc721 \uc774\uc644 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ud76c\uc11d\ud558\uc5ec \ub9c8\uc0ac\uc9c0\ud558\uac70\ub098 \ubc29\ud5a5\uc81c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \ud611\ub825<\/h2>\n<p>\uc790\uac00 \uad00\ub9ac\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud560 \ub54c, \ud639\uc740 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ud6a8\uacfc\uc801\uc778 \uce58\ub8cc \uacc4\ud68d\uc774 \ud544\uc694\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uae30\uc801\uc778 \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc815\uae30\uc801\uc778 \uac80\uc9c4\uc744 \ud1b5\ud574 \uad00\uc808\uc5fc\uc758 \uc9c4\ud589 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc870\uae30\uc5d0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uac1c\uc778\uc758 \uad00\uc808\uc5fc \uc720\ud615, \uc9c4\ud589 \uc815\ub3c4, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uce58\ub8cc\uc758 \uc774\ud574\uc640 \uc62c\ubc14\ub978 \uc0ac\uc6a9<\/h3>\n<ul>\n<li><strong>\uc18c\uc5fc\uc9c4\ud1b5\uc81c (NSAIDs):<\/strong> \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \uc57d\ubb3c\ub85c, \ub2e8\uae30\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud14c\ub85c\uc774\ub4dc \uc8fc\uc0ac:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \uae09\uc131 \ud1b5\uc99d\uacfc \uc5fc\uc99d\uc744 \ube60\ub974\uac8c \uc644\ud654\ud558\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc778 \uc0ac\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc870\uc808 \ud56d\ub958\ub9c8\ud2f0\uc2a4 \uc57d\ubb3c (DMARDs):<\/strong> \ub958\ub9c8\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uad00\uc808\uc5fc\uc758 \uacbd\uc6b0, \uc9c8\ubcd1\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubaa8\ub4e0 \uc57d\ubb3c\uc740 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc218\uc220\uc801 \uce58\ub8cc \uace0\ub824<\/h3>\n<ul>\n<li><strong>\uad00\uc808\uacbd \uc218\uc220, \uc778\uacf5 \uad00\uc808 \uce58\ud658\uc220:<\/strong> \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc9c0\uc7a5\uc774 \ud06c\uba70 \uad00\uc808 \uc190\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0, \uc804\ubb38\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc218\uc220\uc801 \uce58\ub8cc\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec<\/h3>\n<ul>\n<li><strong>\uc218\uc220 \ud6c4 \uc7ac\ud65c:<\/strong> \uc218\uc220 \ud6c4\uc5d0\ub294 \uad00\uc808\uc758 \uae30\ub2a5 \ud68c\ubcf5\uacfc \uadfc\ub825 \uac15\ud654\ub97c \uc704\ud55c \uccb4\uacc4\uc801\uc778 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d \uad00\ub9ac \uc7ac\ud65c:<\/strong> \uc218\uc220 \uc5c6\uc774\ub3c4 \ub9cc\uc131\uc801\uc778 \uad00\uc808 \ud1b5\uc99d\uc744 \uad00\ub9ac\ud558\uace0 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uad00\uc808\uc5fc \ud1b5\uc99d \uad00\ub9ac\ub294 \ub2e8\uac70\ub9ac \uacbd\uc8fc\uac00 \uc544\ub2cc \ub9c8\ub77c\ud1a4\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc774\uc8e0. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uad00\uc808\uc5fc \ud1b5\uc99d\uc73c\ub85c \uc778\ud574 \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \uc783\uc9c0 \uc54a\ub3c4\ub85d \uacc1\uc5d0\uc11c \ud568\uaed8 \uace0\ubbfc\ud558\uace0 \uc9c0\uc6d0\ud558\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud1b5\uc99d \uc644\ud654\uc5d0 \uc791\uc740 \ube5b\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc744 \ub9dd\uc124\uc774\uc9c0 \ub9c8\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \ud2b9\uc815 \uc9c8\ubcd1\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uac1c\ubcc4 \uac74\uac15 \ubb38\uc81c\uc5d0 \ub300\ud574\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38 \uc758\ub8cc\uc778\uacfc \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, 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