{"id":12966,"date":"2026-04-14T05:28:21","date_gmt":"2026-04-14T05:28:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12966"},"modified":"2026-04-14T05:28:21","modified_gmt":"2026-04-14T05:28:21","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-379","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12966","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-379)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4 \uc2e4\ub0b4 \uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \ud65c\ub825\uc744 \uc783\uc9c0 \uc54a\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc528\uc758 \uc81c\uc57d\uc774\ub098 \ub099\uc0c1\uc758 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc885\ub958, \uc548\uc804 \uc218\uce59, \uadf8\ub9ac\uace0 \ub098\ub9cc\uc758 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ubc29\ubc95\uae4c\uc9c0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \uaf2d \ub9de\ub294 \uc6b4\ub3d9\ubc95\uc744 \ucc3e\uc544 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uba74\uc5d0\uc11c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ucd5c\uc801\uc758 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ub0a0\uc528\uc640 \ud658\uacbd\uc758 \uc81c\uc57d \uc5c6\uc774 \uafb8\uc900\ud568 \uc720\uc9c0<\/h3>\n<ul>\n<li>\ucd94\uc6b4 \uaca8\uc6b8\uc774\ub098 \ubb34\ub354\uc6b4 \uc5ec\ub984, \ubbf8\uc138\uba3c\uc9c0\uac00 \uc2ec\ud55c \ub0a0\uc5d0\ub3c4 \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ubb38\uc81c\uc5c6\uc774 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uae30\ud6c4 \ubcc0\ud654\ub098 \uc678\ubd80 \ud658\uacbd\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c \ubc0f \uc548\uc804\uc131 \ud655\ubcf4<\/h3>\n<ul>\n<li>\uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc678\ubd80\uc758 \ubd88\uaddc\uce59\ud55c \uc9c0\ud615, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \uc608\uc0c1\uce58 \ubabb\ud55c \uc7a5\uc560\ubb3c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc804\ubb38\uc801\uc778 \uc9c0\ub3c4 \uc544\ub798 \uc548\uc804\ud55c \uacf5\uac04\uc5d0\uc11c \uc9c4\ud589\ub418\ubbc0\ub85c \ub099\uc0c1\uacfc \uac19\uc740 \uc0ac\uace0 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c\uc758 \ub099\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc804\uc2e0 \uac74\uac15 \uc99d\uc9c4 \ubc0f \ud65c\ub825 \uc99d\ub300<\/h3>\n<ul>\n<li><strong>\uadfc\ub825 \uac15\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \uad00\uc808 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \ud65c\ub3d9 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1:<\/strong> \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2ec\uc7a5\uacfc \ud3d0\uc758 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ucf1c \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc5f0\uc131 \uc99d\ub300:<\/strong> \uaddc\uce59\uc801\uc778 \uc2a4\ud2b8\ub808\uce6d\uc740 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud788\uace0 \uadfc\uc721\uc758 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uc5ec \ud1b5\uc99d\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc99d\uc9c4:<\/strong> \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc6b0\uc6b8\uac10 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc2dc \ud575\uc2ec \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b4\ub3d9\uc740 &#8216;\uc548\uc804&#8217;\uacfc &#8216;\uac1c\ubcc4 \ub9de\ucda4&#8217;\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc0ac\ud56d\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud558\uace0 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \ud544\uc218<\/h3>\n<ul>\n<li>\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc <strong>\uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9\uc778\uc9c0, \ud53c\ud574\uc57c \ud560 \ub3d9\uc791\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \uc2ec\ud608\uad00 \uc9c8\ud658, \uad00\uc808\uc5fc, \uace8\ub2e4\uacf5\uc99d \ub4f1 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uc2e0\uc911\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9\uacfc \ub9c8\ubb34\ub9ac \uc6b4\ub3d9<\/h3>\n<ul>\n<li><strong>\uc900\ube44 \uc6b4\ub3d9 (5-10\ubd84):<\/strong> \uccb4\uc628\uc744 \ub192\uc774\uace0 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \uac00\ubccd\uac8c \uac77\uac70\ub098 \uad00\uc808\uc744 \ub3cc\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\ubb34\ub9ac \uc6b4\ub3d9 (5-10\ubd84):<\/strong> \uc6b4\ub3d9 \ud6c4 \uae34\uc7a5\ub41c \uadfc\uc721\uc744 \uc774\uc644\uc2dc\ud0a4\uace0 \uc2ec\ubc15\uc218\ub97c \uc11c\uc11c\ud788 \ub0ae\ucdb0 \ud608\uc561\uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d \uc704\uc8fc\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n<ul>\n<li>\uc6b4\ub3d9 \uc911 <strong>\ud1b5\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uc228 \uac00\uc068<\/strong> \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>&#8216;\uc57d\uac04 \ud798\ub4e0 \uc815\ub3c4&#8217;\uac00 \uc801\ub2f9\ud558\uba70, \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc218\ubd84 \uc12d\ucde8\uc640 \ucf8c\uc801\ud55c \ud658\uacbd<\/h3>\n<ul>\n<li>\uc6b4\ub3d9 \uc804\ud6c4, \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 <strong>\ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154<\/strong> \ud0c8\uc218\ub97c \uc608\ubc29\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uacf5\uac04\uc740 \ud1b5\ud48d\uc774 \uc798 \ub418\uace0 \uc801\uc808\ud55c \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\uba70, \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uc0ac\uc6a9\ud558\ub294 \ub4f1 <strong>\uc548\uc804\ud55c \ud658\uacbd<\/strong>\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3b8\uc548\ud558\uace0 \ub540 \ud761\uc218\uac00 \uc798 \ub418\ub294 <strong>\ubcf5\uc7a5\uacfc \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c<\/strong>\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud06c\uac8c \uc720\uc0b0\uc18c, \uadfc\ub825, \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc6b4\ub3d9\uc740 \uc11c\ub85c \ub2e4\ub978 \uac74\uac15 \uc774\uc810\uc744 \uc81c\uacf5\ud558\ubbc0\ub85c \uace8\uace0\ub8e8 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 \ubc0f \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/h3>\n<p>\uc2ec\ubc15\uc218\ub97c \uc801\uc808\ud788 \ub192\uc5ec \uc2ec\uc7a5\uacfc \ud3d0 \uac74\uac15\uc744 \uc99d\uc9c4\uc2dc\ud0a4\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc81c\uc790\ub9ac \uac77\uae30:<\/strong> \uc9d1 \uc548\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud314\uc744 \uac00\ubccd\uac8c \ud754\ub4e4\uba70 \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. (10-20\ubd84)<\/li>\n<li><strong>\uc758\uc790\uc5d0 \uc549\uc544 \ubc1c \uad6c\ub974\uae30:<\/strong> \uc549\uc740 \uc790\uc138\uc5d0\uc11c\ub3c4 \ubc1c\uc744 \uc55e\ub4a4\ub85c \ubc88\uac08\uc544 \uad6c\ub974\uac70\ub098, \ubb34\ub98e\uc744 \uad50\ub300\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc2e4\ub0b4 \ucda4\/\uc728\ub3d9:<\/strong> \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uac00\ubccd\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\uac70\ub098 \uc728\ub3d9\uc744 \ub530\ub77c \ud558\ub294 \uac83\uc740 \uc7ac\ubbf8\uc640 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e4\ub0b4 \uc790\uc804\uac70\/\ud2b8\ub808\ub4dc\ubc00:<\/strong> \uc5ec\uc720\uac00 \uc788\ub2e4\uba74 \uc800\uac15\ub3c4\ub85c \uc124\uc815\ud558\uc5ec \uaddc\uce59\uc801\uc73c\ub85c \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721 \uc720\uc9c0 \ubc0f \uad00\uc808 \ubcf4\ud638<\/h3>\n<p>\uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\uc5ec \ud65c\ub3d9 \ub2a5\ub825\uc744 \ub192\uc774\uace0 \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30:<\/strong> \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ud314\uc9f1\uc744 \ub07c\uac70\ub098 \uc55e\uc73c\ub85c \ubed7\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ucc9c\ucc9c\ud788 \uc758\uc790\uc5d0 \uc549\uace0 \ub2e4\uc2dc \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<li><strong>\ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30:<\/strong> \ubcbd\uc5d0 \uc591\uc190\uc744 \uc5b4\uae68\ub108\ube44\ub85c \uc9da\uace0 \uc11c\uc11c \ud314\uafc8\uce58\ub97c \uad7d\ud600 \ubab8\uc744 \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uc0c1\uccb4 \uadfc\ub825 \uac15\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<li><strong>\ubc1c\ub4a4\uafc8\uce58 \ub4e4\uae30:<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc9da\uace0 \uc11c\uc11c \ubc1c\ub4a4\uafc8\uce58\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ub0b4\ub9bd\ub2c8\ub2e4. \uc885\uc544\ub9ac \uadfc\uc721 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc544\ub839\/\ubb3c\ubcd1 \ub4e4\uace0 \ud314 \uc6b4\ub3d9:<\/strong> 500ml \ubb3c\ubcd1\uc774\ub098 \uac00\ubcbc\uc6b4 \uc544\ub839\uc744 \ub4e4\uace0 \ud314\uc744 \uc55e, \uc606\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uac70\ub098 \ud314\uafc8\uce58\ub97c \uad7d\ud614\ub2e4 \ud3b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. (10-15\ud68c \ubc18\ubcf5, 2-3\uc138\ud2b8)<\/li>\n<\/ul>\n<h3>3. \uc720\uc5f0\uc131 \ubc0f \uade0\ud615 \uc6b4\ub3d9: \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \ud655\ub300 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ubab8\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \uc6c0\uc9c1\uc784\uc744 \ub354\uc6b1 \ubd80\ub4dc\ub7fd\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubaa9, \uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d:<\/strong> \ubaa9\uc744 \uc88c\uc6b0\ub85c \uae30\uc6b8\uc774\uac70\ub098 \uc5b4\uae68\ub97c \ub3cc\ub824\uc8fc\ub294 \ub3d9\uc791\uc73c\ub85c \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4. (\uac01 \ubc29\ud5a5 10-15\ucd08 \uc720\uc9c0)<\/li>\n<li><strong>\ud5c8\ub9ac \ub3cc\ub9ac\uae30:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud5c8\ub9ac\ub97c \uc88c\uc6b0\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub3cc\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ud5c8\ub9ac \uc720\uc5f0\uc131\uc744 \ub192\uc785\ub2c8\ub2e4. (\uc88c\uc6b0 5-10\ud68c \ubc18\ubcf5)<\/li>\n<li><strong>\ub2e4\ub9ac \ub4a4\ucabd \uc2a4\ud2b8\ub808\uce6d:<\/strong> \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ud3b4\uace0 \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \ub2f9\uae30\uba70 \uc0c1\uccb4\ub97c \uc0b4\uc9dd \uc219\uc5ec\uc90d\ub2c8\ub2e4. (\uac01 \ub2e4\ub9ac 15-20\ucd08 \uc720\uc9c0)<\/li>\n<li><strong>\ud55c \ubc1c \uc11c\uae30:<\/strong> \uc758\uc790\ub098 \ubcbd\uc744 \uc9da\uace0 \ud55c \ubc1c\ub85c \uc11c\uc11c \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\uac11\ub2c8\ub2e4. (\uac01 \ub2e4\ub9ac 10-30\ucd08 \uc720\uc9c0)<\/li>\n<li><strong>\ud0dc\uadf9\uad8c\/\uc694\uac00 (\ucd08\ubcf4\uc790\uc6a9):<\/strong> \ub290\ub9ac\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub3d9\uc791\uc73c\ub85c \uc2ec\uc2e0 \uc548\uc815\uacfc \uc720\uc5f0\uc131, \uade0\ud615 \uac10\uac01\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc720\ud29c\ube0c \ub4f1\uc5d0\uc11c \uc5b4\ub974\uc2e0 \uc804\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucc3e\uc544 \ub530\ub77c \ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub098\ub9cc\uc758 \ub9de\ucda4 \uc6b4\ub3d9 \uacc4\ud68d \uc138\uc6b0\uae30<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud604\uc7ac \ub2a5\ub825 \ud3c9\uac00\ud558\uae30<\/h3>\n<ul>\n<li>\ud3c9\uc18c \ud65c\ub3d9\ub7c9, \uad00\uc808 \ud1b5\uc99d \uc5ec\ubd80, \uc720\uc5f0\uc131 \ub4f1 \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \uc194\uc9c1\ud558\uac8c \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 &#8216;\uc9c0\uae08 \ub0b4\uac00 \ud560 \uc218 \uc788\ub294 \uac83&#8217;\ubd80\ud130 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c \uc124\uc815<\/h3>\n<ul>\n<li>&#8220;\ub9e4\uc77c 30\ubd84 \uc6b4\ub3d9&#8221;\ubcf4\ub2e4\ub294 &#8220;\uc6d4, \uc218, \uae08 10\ubd84\uc529 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc81c\uc790\ub9ac \uac77\uae30&#8221;\uc640 \uac19\uc774 \uad6c\uccb4\uc801\uc774\uace0 \ub2ec\uc131 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc138\uc6c1\ub2c8\ub2e4.<\/li>\n<li>\ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04\uacfc \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uace0, \uc775\uc219\ud574\uc9c0\uba74 \uc810\ucc28 \ub298\ub824\ub098\uac11\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc6b4\ub3d9 \uc2a4\ucf00\uc904 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li>\uc8fc 3-5\ud68c \uc815\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc624\uc804, \uc624\ud6c4 \uc911 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \ud3b8\uc548\ud558\uace0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc815\ud574 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc608\uc2dc: \uc6d4\/\uc218\/\uae08 &#8211; \uc720\uc0b0\uc18c(\uc81c\uc790\ub9ac \uac77\uae30) 15\ubd84 + \uadfc\ub825(\uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30) \uac01 10\ud68c 2\uc138\ud2b8 + \ub9c8\ubb34\ub9ac \uc2a4\ud2b8\ub808\uce6d 5\ubd84. \ud654\/\ubaa9 &#8211; \uc720\uc5f0\uc131(\uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d) 15\ubd84 + \uade0\ud615(\ud55c \ubc1c \uc11c\uae30) \uac01 30\ucd08 3\ud68c.<\/li>\n<\/ul>\n<h3>4. \uafb8\uc900\ud568\uc774 \ud575\uc2ec<\/h3>\n<ul>\n<li>\uc6b4\ub3d9\uc740 \ub2e8\uae30\uac04\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uafb8\uc900\ud788 \uc9c0\uc18d\ud560 \ub54c \uc9c4\uc815\ud55c \ubcc0\ud654\ub97c \uac00\uc838\uc635\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \uc6b4\ub3d9\ud558\uac70\ub098, \uc6b4\ub3d9 \uae30\ub85d \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \ub3d9\uae30 \ubd80\uc5ec\ub97c \uc5bb\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\uc774 \ucd5c\uc6b0\uc120! \ubd80\uc0c1 \uc608\ubc29\uc744 \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c &#8216;\uc548\uc804&#8217;\uc785\ub2c8\ub2e4. \ub2e4\uc74c \uc870\uc5b8\ub4e4\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uace0 \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\uae30:<\/strong> \ucc98\uc74c\ubd80\ud130 \uc695\uc2ec\ub0b4\uc9c0 \ub9d0\uace0, \ubab8\uc774 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4. \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc544\uc8fc \uc870\uae08\uc529 \ub298\ub824\ub098\uac00\uc138\uc694.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc790\uc138 \uc720\uc9c0:<\/strong> \uc798\ubabb\ub41c \uc790\uc138\ub294 \ubd80\uc0c1\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcf4\uac70\ub098 \uac00\uc871\uc5d0\uac8c \uc790\uc138\ub97c \ud655\uc778\ud574\ub2ec\ub77c\uace0 \uc694\uccad\ud558\uc138\uc694. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \ud734\uc2dd:<\/strong> \uc6b4\ub3d9\ub9cc\ud07c \ud734\uc2dd\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\uc721\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc704\uae09 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \ud734\ub300\ud3f0\uc744 \uac00\uae4c\uc774 \ub450\uac70\ub098, \uac00\uc871\uc5d0\uac8c \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ubbf8\ub9ac \uc54c\ub824\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \uc6a9\ud488 \ud65c\uc6a9:<\/strong> \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8, \uc548\uc815\uc801\uc778 \uc758\uc790, \uc190\uc7a1\uc774 \ub4f1\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uac00\uc774\ub4dc\uac00 \ub3c4\uc6c0\uc774 \ub418\uc168\uae30\ub97c \ubc14\ub77c\uba70, \uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc9d1\uc5d0\uc11c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \ub3cc\ubd04\uc744 \ubc1b\uc73c\uba70 \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ucf00\uc5b4\uc5d0 \ub300\ud55c \ubb38\uc758\uc0ac\ud56d\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04\uc73c\ub85c \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uace7 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \ud76c\ub9dd\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc5b8\uc81c\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \uc26c\uc6b4 \uc2e4\ub0b4 \uc0dd\ud65c \uc18d\uc5d0\uc11c\ub3c4 \ud65c\ub825\uc744 \uc783\uc9c0 \uc54a\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc528\uc758 \uc81c\uc57d\uc774\ub098 \ub099\uc0c1\uc758 \uc704\ud5d8 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294 &#8216;\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9&#8217;\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc2e4\ub0b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc885\ub958, \uc548\uc804 \uc218\uce59, 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