{"id":12970,"date":"2026-04-14T05:28:25","date_gmt":"2026-04-14T05:28:25","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12970"},"modified":"2026-04-14T05:28:25","modified_gmt":"2026-04-14T05:28:25","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-374","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12970","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-374)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uace0\ud608\uc555\uc740 \uad6d\ub0b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud788 \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uac74\uac15\ud55c \uc2dd\ub2e8&#8217;\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \uc870\uc808\ud558\uace0, \uc57d\ubb3c \ud6a8\uacfc\ub97c \ub192\uc774\uba70, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59\ubd80\ud130, \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc74c\uc2dd, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd, \uadf8\ub9ac\uace0 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ud301\uae4c\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc815\uc131\uaecf \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555\uacfc \uc2dd\ub2e8\uc758 \uc774\ud574: \uc65c \uc2dd\ub2e8\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ud0c4\ub825\uc744 \uc783\uc5b4 \ud608\uc561\uc774 \ud750\ub97c \ub54c \ud608\uad00\ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc774 \ub192\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud574 \ud608\uad00\uc758 \ud0c4\ub825\uc774 \uac10\uc18c\ud558\uace0, \uc2e0\uccb4 \ub300\uc0ac \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub354 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uac15\ub825\ud558\uace0 \ube44\uc57d\ubb3c\uc801\uc778 \uac1c\uc785 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\uc9c0\ub9cc, \ubc18\ub300\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud558\uba70, \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc744 \uc904\uc774\uace0, \ub098\uc544\uac00 \uace0\ud608\uc555 \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc218\uce58\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2cc, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \uc804\ubc18\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uae38\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \uae30\ubcf8\uc740 &#8216;\uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc601\uc591&#8217;\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2e4\uc74c \ub2e4\uc12f \uac00\uc9c0 \uc6d0\uce59\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968(\uc18c\uae08) \uc12d\ucde8 \uc904\uc774\uae30: \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c<\/h3>\n<p>\ub098\ud2b8\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\ub7c9\uc744 \ub298\ub824 \ud608\uc561\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \ud608\uc555\uc744 \uc9c1\uc811\uc801\uc73c\ub85c \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc5d0 \ub354 \uc758\uc874\ud558\uae30 \uc26c\uc6b0\ubbc0\ub85c \ud2b9\ud788 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uad6d\ubb3c \uc694\ub9ac \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> &#8216;\uc800\uc5fc&#8217;, &#8216;\ub098\ud2b8\ub968 \ubb34\ucca8\uac00&#8217; \ub4f1 \ub098\ud2b8\ub968 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad6d\ubb3c\uc740 \uc801\uac8c, \uac74\ub354\uae30 \uc704\uc8fc\ub85c:<\/strong> \uad6d, \ucc0c\uac1c\ub294 \ub098\ud2b8\ub968\uc758 \ubcf4\uace0\uc774\ubbc0\ub85c \uad6d\ubb3c \uc12d\ucde8\ub294 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8 \ub298\ub9ac\uae30: \ub098\ud2b8\ub968 \ubc30\ucd9c\uc758 \uc870\ub825\uc790<\/h3>\n<p>\uce7c\ub968\uc740 \ub098\ud2b8\ub968\uc744 \uccb4\uc678\ub85c \ubc30\ucd9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud608\uad00\uc744 \uc774\uc644\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \uc12d\ucde8:<\/strong> \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uac10\uc790, \uace0\uad6c\ub9c8, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uba5c\ub860, \uc624\ub80c\uc9c0 \ub4f1\uc774 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. DASH \uc2dd\ub2e8 \uac15\uc870: \uace0\ud608\uc555 \ub9de\ucda4\ud615 \uc2dd\uc0ac\ubc95<\/h3>\n<p>DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8\uc740 \uace0\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\uc0ac\ubc95\uc73c\ub85c, \ud608\uc555 \uac15\ud558\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc784\uc774 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uc694 \ud2b9\uc9d5:<\/strong>\n<ul>\n<li><strong>\ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac \ub4f1) \uc704\uc8fc:<\/strong> \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uce7c\ub968, \ub9c8\uadf8\ub124\uc298, \uc12c\uc720\uc9c8 \ub4f1 \ud608\uc555 \uc870\uc808\uc5d0 \uc720\uc775\ud55c \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uce7c\uc298 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud608\uc555 \uc870\uc808\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958, \uc528\uc557\ub958:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ubbf8\ub124\ub784\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3ec\ud654\uc9c0\ubc29, \ucf5c\ub808\uc2a4\ud14c\ub864, \uc124\ud0d5 \uc12d\ucde8 \uc81c\ud55c:<\/strong> \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc694\uc18c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc801\uc815 \uccb4\uc911 \uc720\uc9c0: \ud608\uc555\uacfc \uc2ec\uc7a5 \uac74\uac15\uc758 \ud575\uc2ec<\/h3>\n<p>\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc704\ud5d8 \uc694\uc18c\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uccb4\uc911 \uad00\ub9ac\ub294 \uace0\ud608\uc555 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc801\uc808\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8:<\/strong> \uc5b4\ub974\uc2e0\uc740 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\ubbc0\ub85c \uacfc\ub3c4\ud55c \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uacfc\uc2dd\uc744 \ub9c9\uace0 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\uc740 \uac74\uac15\ud558\uac8c:<\/strong> \uacfc\uc790, \ube75 \ub300\uc2e0 \uacfc\uc77c, \uacac\uacfc\ub958, \uc694\uac70\ud2b8 \ub4f1\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uac74\uac15\ud55c \uc9c0\ubc29 \uc12d\ucde8: \ud608\uad00 \ubcf4\ud638<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\ud3ec\ud654\uc9c0\ubc29\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc720\uc775\ud558\uba70 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984 \uc0ac\uc6a9:<\/strong> \uc694\ub9ac \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub4f1\ud478\ub978\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58):<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\uad00 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 (\ud638\ub450, \uc544\ubaac\ub4dc):<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\ubcf4\uce74\ub3c4:<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uacfc \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud560 \uc2dd\ud488 (\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ucd94\ucc9c!)<\/h2>\n<p>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dd\ud488\uad70\uc744 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>\ud1b5\uace1\ubb3c<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ubcf4\ub9ac, \ud1b5\ubc00:<\/strong> \ubc31\ubbf8 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc2dc\uace0, \ud1b5\ubc00 \ube75\uc774\ub098 \uc624\ud2b8\ubc00\uc744 \uc544\uce68 \uc2dd\uc0ac\ub85c \ud65c\uc6a9\ud574\ubcf4\uc138\uc694. \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \ud608\uc555\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uc2e0\uc120\ud55c \ucc44\uc18c<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \ud1a0\ub9c8\ud1a0, \uc624\uc774, \uac00\uc9c0, \ud30c\ud504\ub9ac\uce74 \ub4f1:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\ub07c \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub098\ubb3c, \uc0d0\ub7ec\ub4dc, \ubcf6\uc74c, \ucc1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud558\ub418, \uc18c\uae08\uc740 \uc801\uac8c \uc0ac\uc6a9\ud558\uace0 \ucc38\uae30\ub984, \ub4e4\uae30\ub984\uc73c\ub85c \uace0\uc18c\ud568\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uacfc\uc77c<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ubc14\ub098\ub098, \uc0ac\uacfc, \uc624\ub80c\uc9c0, \ubc30, \ubca0\ub9ac\ub958 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30):<\/strong> \ud558\ub8e8 2~3\ud68c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4. \ub2e8, \uacfc\ub3c4\ud55c \uacfc\uc77c \uc12d\ucde8\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc591\uc744 \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc0dd\uc120 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120), \ub2ed\uac00\uc2b4\uc0b4, \uc624\ub9ac \uace0\uae30 (\uaecd\uc9c8 \uc81c\uac70), \ub450\ubd80, \ucf69\ub958:<\/strong> \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc720\uc9c0\uc640 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c, \uad6c\uc774, \uc870\ub9bc \ub4f1\uc758 \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uc800\uc9c0\ubc29 \uc6b0\uc720, \uc800\uc9c0\ubc29 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uce58\uc988:<\/strong> \uce7c\uc298\uc740 \ud608\uc555 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\uc5d0 \uacfc\uc77c\uc744 \ub123\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488<\/h2>\n<p>\ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub418\ub294 \uc2dd\ud488\ub4e4\uc740 \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uac70\ub098 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\n<h3>\ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc740 \uc74c\uc2dd<\/h3>\n<\/h3>\n<ul>\n<li><strong>\uac00\uacf5\uc721:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8<\/li>\n<li><strong>\uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488:<\/strong> \ub77c\uba74, \uc989\uc11d\uad6d, \uc989\uc11d\ubc25<\/li>\n<li><strong>\uac00\uacf5\ub41c \uc870\ubbf8\ub8cc:<\/strong> \uace0\ucd94\uc7a5, \ub41c\uc7a5, \uac04\uc7a5 (\uc800\uc5fc \uc81c\ud488 \ud65c\uc6a9), \ub9db\uc18c\uae08, \ubcf5\ud569 \uc870\ubbf8\ub8cc<\/li>\n<li><strong>\uc808\uc784\ub958:<\/strong> \uc7a5\uc544\ucc0c, \uc813\uac08, \uae40\uce58 (\uc18c\uae08 \ud568\ub7c9\uc774 \ub192\uc740 \uacbd\uc6b0)<\/li>\n<li><strong>\uc5fc\uc7a5 \uc0dd\uc120:<\/strong> \uc790\ubc18 \uace0\ub4f1\uc5b4 \ub4f1<\/li>\n<li><strong>\ud1b5\uc870\ub9bc:<\/strong> \ucc38\uce58 \ud1b5\uc870\ub9bc, \uce94 \ud584 (\ubb3c\uc5d0 \ud5f9\uad88 \uc0ac\uc6a9\ud558\uac70\ub098 \uc800\uc5fc \uc81c\ud488 \uc120\ud0dd)<\/li>\n<\/ul>\n<h3>\n<h3>\ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ubd89\uc740 \uc721\ub958\uc758 \uc9c0\ubc29 \ubd80\uc704, \ub0b4\uc7a5:<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc84\ud130, \ub9c8\uac00\ub9b0, \uc1fc\ud2b8\ub2dd:<\/strong> \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc81c\uacfc\ub958 (\ucf00\uc774\ud06c, \uacfc\uc790, \ub3c4\ub11b):<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ud608\uad00 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uc124\ud0d5 \ud568\uc720 \uc74c\ub8cc \ubc0f \uac00\uacf5 \ub2e8 \uc74c\uc2dd<\/h3>\n<\/h3>\n<ul>\n<li><strong>\ud0c4\uc0b0\uc74c\ub8cc, \uacfc\uc77c \uc8fc\uc2a4 (\uac00\ub2f9), \uc5d0\ub108\uc9c0 \uc74c\ub8cc:<\/strong> \ubd88\ud544\uc694\ud55c \ub2f9\ubd84 \uc12d\ucde8\ub294 \uccb4\uc911 \uc99d\uac00\uc640 \ud608\uc555 \uc0c1\uc2b9\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc:<\/strong> \uac00\uacf5\ub41c \ub2f9\ubd84\uc740 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\n<h3>\uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c<\/h3>\n<\/h3>\n<ul>\n<li>\uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0 \uace0\ud608\uc555 \uc57d\ubb3c\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud55c \ud55c \uae08\uc8fc\ud558\uac70\ub098, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ucd5c\uc18c\ud55c\uc758 \uc591\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc2dd\ub2e8 \uacc4\ud68d \ubc0f \uc870\ub9ac \ud301<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \uac74\uac15\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub9db\uc788\uace0 \uc990\uac70\uc6cc\uc57c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\ud488 \ub77c\ubca8 \ud655\uc778 \uc2b5\uad00\ud654:<\/strong> \ub9c8\ud2b8\uc5d0\uc11c \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc9c0\ubc29, \ub2f9 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uae30:<\/strong> \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\ubcf4\ub2e4\ub294 \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\uace0 \uc870\ub9ac\ud558\uba74 \ub098\ud2b8\ub968\uacfc \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c \uc12d\ucde8\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ud6c4\ucd94, \uace0\ucda7\uac00\ub8e8, \ub9c8\ub298, \uc591\ud30c, \uc0dd\uac15, \ub85c\uc988\ub9c8\ub9ac, \ubc14\uc9c8 \ub4f1 \ub2e4\uc591\ud55c \ud5a5\uc2e0\ub8cc\uc640 \ud5c8\ube0c\ub85c \ud48d\ubbf8\ub97c \ub354\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \uc870\ub9ac\ubc95 \uc2dc\ub3c4:<\/strong> \ucc0c\uae30, \uc0b6\uae30, \uad7d\uae30, \ubcf6\uae30 \ub4f1\uc744 \ubc88\uac08\uc544 \uc0ac\uc6a9\ud558\uc5ec \uc9c8\ub9ac\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4. \ubcf6\uc74c \uc694\ub9ac \uc2dc\uc5d0\ub294 \uae30\ub984 \uc0ac\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uace0 \ubb3c\uc744 \uc0b4\uc9dd \ub123\uc5b4 \ubcf6\ub294 &#8216;\uc6cc\ud130 \ud504\ub77c\uc774&#8217; \ubc29\uc2dd\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc591 \uc870\uc808:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uace0 \ud65c\ub3d9\ub7c9\uc774 \uc801\uc73c\ubbc0\ub85c \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \ub4dc\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc18c\ub7c9\uc529 \uc5ec\ub7ec \ubc88 \ub098\ub204\uc5b4 \ub4dc\uc2dc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc774 \uae09\uaca9\ud558\uac8c \ubcc0\ud558\ub294 \uac83\uc744 \ub9c9\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uc77c\uae30 \uc791\uc131:<\/strong> \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\uba74 \uc790\uc2e0\uc758 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\uc810\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ud2b9\ubcc4 \uace0\ub824\uc0ac\ud56d<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub85c \uc778\ud574 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \uba87 \uac00\uc9c0 \ud2b9\ubcc4\ud55c \uace0\ub824\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc5f0\ud558\uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560):<\/strong> \uc74c\uc2dd\uc744 \uc539\uace0 \uc0bc\ud0a4\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc8fd, \ud4e8\ub808, \ubd80\ub4dc\ub7ec\uc6b4 \ucc1c, \uc798\uac8c \ub2e4\uc9c4 \uace0\uae30 \uc694\ub9ac \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d\ubb3c \uc911 \ud2b9\uc815 \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uc744 \ubcf4\uc874\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4, \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uc12d\ucde8 \uc2dc \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubcc0\ud654:<\/strong> \uc2dd\uc695\uc774 \uc800\ud558\ub418\uac70\ub098 \ubbf8\uac01\uc774 \ub454\ud574\uc9c0\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc601\uc591 \ubc00\ub3c4\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc81c\uacf5\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\uc05c \uc2dd\uae30\uc5d0 \ub2f4\uc544 \uc2dc\uac01\uc801\uc778 \uc990\uac70\uc6c0\uc744 \uc8fc\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0 \uc911\uc5d0\ub294 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0, \uce7c\ub968\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778, \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub3c4 \uc81c\ud55c\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8 \ud569\ub2c8\ub2e4<\/h2>\n<p>\uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud63c\uc790\uc11c \ud558\uae30\uc5d0 \uc27d\uc9c0 \uc54a\uc740 \uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \uc0c8\ub85c\uc6b4 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc601\uc591 \uad00\ub9ac \ubc0f \uc2dd\ub2e8 \uc9c0\ub3c4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \ubc0f \uac04\ud638\uc0ac\ub4e4\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84\uc774 \uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc190\uae38\ub85c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub294 \uac00\uc7a5 \ub4e0\ub4e0\ud55c \uae30\ubc18\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc5d0\uc11c \ud568\uaed8 \uac78\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uacfc \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud55c \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uad6d\ub0b4 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub9e4\uc6b0 \ud754\ud55c \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c, \uc801\uc808\ud788 \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \uc2ec\ud608\uad00 \uc9c8\ud658, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. 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