{"id":12986,"date":"2026-04-14T05:28:47","date_gmt":"2026-04-14T05:28:47","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=12986"},"modified":"2026-04-14T05:28:47","modified_gmt":"2026-04-14T05:28:47","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-384","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=12986","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-384)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ub300\ube44\ucc45\ub9cc \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc(\ub300\uac1c 70mg\/dL \ubbf8\ub9cc)\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc774\uc720\ub85c \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558, \uc778\uc9c0 \ub2a5\ub825 \uac10\uc18c \ub4f1\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ucd08\uae30\uc5d0 \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc99d\uc0c1\uc774 \ubbf8\ubbf8\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc99d\uc0c1\uc744 \ub2a6\uac8c \uc778\uc9c0\ud558\uac70\ub098 \uc801\uc808\ud55c \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c0\uba74, \uc2ec\uac01\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc774\uc5b4\uc838 \ub099\uc0c1, \uc2ec\ud608\uad00 \uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00, \ub1cc \uae30\ub2a5 \uc190\uc0c1 \ub4f1 \uce58\uba85\uc801\uc778 \uacb0\uacfc\ub97c \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc2dd\uc740\ub540, \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ub450\uadfc\uac70\ub9bc \ub4f1\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc774 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\ub2c8 \ub354\uc6b1 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub3c8, \uc9d1\uc911\ub825 \uc800\ud558, \ud6a1\uc124\uc218\uc124, \uba4d\ud55c \uc0c1\ud0dc, \ub9d0\uc218\uac00 \uc904\uc5b4\ub4e6.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825\ud568, \uc218\uba74 \uacfc\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud5c8\uc57d\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \uc2dc\uc57c \ud750\ub9bc, \ub450\ud1b5. (\uc77c\ubc18\uc801\uc778 \ub5a8\ub9bc\uc774\ub098 \uc2dd\uc740\ub540\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<p><strong>\ubcf4\ud638\uc790\ubd84\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \ud608\ub2f9 \uce21\uc815\uc744 \ud574\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/h3>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc740 <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ud604\ubbf8, \uc7a1\uace1), \ub2e8\ubc31\uc9c8(\uc0dd\uc120, \uc0b4\ucf54\uae30), \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud558\uace0 \ud3ec\ub9cc\uac10\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uc2dc\uac04\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc740 \uacbd\uc6b0, \uc18c\ub7c9\uc758 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9 \uc800\ud558\ub97c \ub9c9\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc591\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ud53c\ud558\uace0, \uc74c\uc8fc \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac<\/h3>\n<p>\ub2f9\ub1e8 \uc57d\ubb3c\uc740 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc774\ubbc0\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc774\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640\uc758 \uc5f0\uad00\uc131:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uc124\ud3f0\uc694\uc18c\uacc4 \uc57d\ubb3c(\uc608: \uc544\ub9c8\ub9b4, \ub2e4\uc774\uc544\ubca1\uc2a4 \ub4f1)\uc740 \uc2dd\uc0ac\ub7c9\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc6a9\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \uc0c8\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc57d\ubb3c \uc7ac\ud3c9\uac00:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uae30\ub2a5\uc774\ub098 \uc2dd\uc0ac\ub7c9 \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c\uc758 \uc885\ub958\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc0c1\ud0dc\ub97c \uc7ac\ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d<\/h3>\n<p>\ud608\ub2f9 \uc218\uce58\ub97c \uc544\ub294 \uac83\uc740 \uc800\ud608\ub2f9 \uc608\ubc29\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uad8c\uace0\ud558\ub294 \uc8fc\uae30\uc5d0 \ub530\ub77c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ubab8\uc774 \ubd88\ud3b8\ud560 \ub54c, \ucde8\uce68 \uc804\uc5d0\ub294 \ub354\uc6b1 \uc2e0\uacbd \uc368\uc11c \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774 \ud655\uc778:<\/strong> \uae30\ub85d\ub41c \ud608\ub2f9 \uc218\uce58\ub97c \ud1b5\ud574 \ubcf8\uc778\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \uc774\ud574\ud558\uace0, \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc2dc\uac04\uc774\ub098 \uc0c1\ud669\uc744 \ud30c\uc545\ud558\uc5ec \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce21\uc815 \uae30\uae30 \uad00\ub9ac:<\/strong> \ud608\ub2f9 \uce21\uc815 \uae30\uae30\uac00 \uc815\ud655\ud558\uac8c \uc791\ub3d9\ud558\ub294\uc9c0 \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0, \uc720\ud6a8 \uae30\uac04\uc774 \uc9c0\ub09c \uc2a4\ud2b8\ub9bd\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc870\uc808<\/h3>\n<p>\uc2e0\uccb4 \ud65c\ub3d9\uc740 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 100mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 \uac04\ub2e8\ud55c \uac04\uc2dd(\ud0c4\uc218\ud654\ubb3c 15g \uc815\ub3c4)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uac15\ub3c4 \ubc0f \uc2dc\uac04 \uc870\uc808:<\/strong> \ubb34\ub9ac\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc9e7\uace0 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2dc\uac04\uc740 \uc2dd\ud6c4 1~2\uc2dc\uac04 \ud6c4\uac00 \uc801\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \ub2f9\ubd84\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95 \uc219\uc9c0 (15-15 \ubc95\uce59)<\/h3>\n<p>\uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub3c4 \ubc18\ub4dc\uc2dc \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\ub2e4\uba74 \uc77c\ub2e8 \uc800\ud608\ub2f9\uc73c\ub85c \uac04\uc8fc\ud558\uace0 \uc870\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, \uc989\uc2dc \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<li>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc(\ub2e8\ub9db) 1\/2\ucef5 (\uc57d 120ml)<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uba74 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1\ud654\ub420 \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \ub300\uae30:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uace0 \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \uc794\uacfc \ube75 \ud55c \uc870\uac01)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828 \uc2dc:<\/strong> \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4. \uc774\ub54c \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824\uace0 \ud558\uc9c0 \ub9c8\uc138\uc694. \uad6c\ud1a0\ub098 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc758\ub8cc\uc9c4 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ud22c\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ubcf4\ud638\uc790\uac00 \ubbf8\ub9ac \uad50\uc721\ubc1b\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640 \uc815\uae30\uc801\uc73c\ub85c \ub9cc\ub098 \ud608\ub2f9 \uc218\uce58, \uc57d\ubb3c \ubcf5\uc6a9, \uc2dd\ub2e8, \uc6b4\ub3d9 \ub4f1\uc5d0 \ub300\ud574 \uc0c1\ub2f4\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubaa8\ub4e0 \ubcc0\ud654 \uacf5\uc720:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc\uc758 \ubcc0\ud654, \uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1 \ubaa8\ub4e0 \ubcc0\ud654\ub97c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc0c1\uc138\ud788 \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ucc38\uc5ec:<\/strong> \ub2f9\ub1e8 \uad50\uc721 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc744 \uc2b5\ub4dd\ud558\uace0 \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubcf4\ud638\uc790\uc640 \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9\uc5d0 \ub300\ucc98\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubcf4\ud638\uc790\uc640 \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc219\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc758 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uae4c\uc9c0 \ubbf8\ub9ac \uc54c\uc544\ub450\uace0 \uad00\uc2ec\uc744 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc751\uae09 \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud558\uace0, \uc0c1\ube44\uc57d\ud488(\ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \ubbf8\ub9ac \uc900\ube44\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uae09 \uc5f0\ub77d\ucc98 \ud655\ubcf4:<\/strong> \uc8fc\uce58\uc758, \uc751\uae09\uc2e4, \uac00\uc871 \ub4f1 \uae34\uae09 \uc5f0\ub77d\ucc98\ub97c \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba54\ub514\uceec ID \ucc29\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ub2f9\ub1e8 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub294 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774 \ub4f1\uc744 \ucc29\uc6a9\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\uc5d0\uc11c \ud53c\ud560 \uc218 \uc5c6\ub294 \uc704\ud5d8 \uc694\uc18c \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \ub178\ub825, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uad00\uc2ec\uacfc \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \ub2f9\ub1e8 \uad00\ub9ac\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub178\ub825\uc774 \ub354\ud574\uc9c4\ub2e4\uba74, \ub2f9\ub1e8\ubcd1\uacfc \ud568\uaed8\ud558\ub294 \uc0b6\ub3c4 \uac74\uac15\ud558\uace0 \ud3c9\uc628\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ub2f9\ub1e8 \uad00\ub9ac\uc758 \ud575\uc2ec \uc911 \ud558\ub098\uc778 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud608\ub2f9 \uc218\uce58\ub97c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uc9c0\ub9cc, \uc774 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc800\ud608\ub2f9\uc740 \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-12986","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12986"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12986\/revisions"}],"predecessor-version":[{"id":12987,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/12986\/revisions\/12987"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}