{"id":13023,"date":"2026-04-14T05:29:39","date_gmt":"2026-04-14T05:29:39","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13023"},"modified":"2026-04-14T05:29:39","modified_gmt":"2026-04-14T05:29:39","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-377","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13023","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-377)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc8fc\uc694 \uad00\ub9ac \ud3ec\uc778\ud2b8 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 \uc9c4\ud589\ub418\ub2e4\uac00, \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ub2e4\ub978 \ub9cc\uc131 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub1cc\uc878\uc911, \uc2ec\uadfc\uacbd\uc0c9, \uc2e0\ubd80\uc804 \ub4f1 \uce58\uba85\uc801\uc778 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc62c\ubc14\ub978 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0, \ud569\ubcd1\uc99d\uc758 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud608\uc555\uc744 \ub0ae\ucd94\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uc774 \ub2e4\uc12f \uac00\uc9c0 \ud575\uc2ec\uc744 \uae30\uc5b5\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud655 \uc904\uc774\uc138\uc694<\/h3>\n<p><strong>\ub098\ud2b8\ub968\uc740 \ud608\uc555 \uc0c1\uc2b9\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/strong> \uc6b0\ub9ac \ubab8\uc18d\uc758 \ub098\ud2b8\ub968\uc774 \ub9ce\uc544\uc9c0\uba74 \uc218\ubd84 \uade0\ud615\uc774 \uae68\uc9c0\uace0 \ud608\uc561\ub7c9\uc774 \ub298\uc5b4\ub098 \uc2ec\uc7a5\uc774 \ub354 \ub9ce\uc740 \uc77c\uc744 \ud558\uac8c \ub418\uba74\uc11c \ud608\uc555\uc774 \uc624\ub974\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uac00\uacf5\uc2dd\ud488, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ud53c\ud558\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \ub77c\uba74, \ud1b5\uc870\ub9bc, \uc989\uc11d \uc2dd\ud488 \ub4f1\uc5d0\ub294 \uc5c4\uccad\ub09c \uc591\uc758 \ub098\ud2b8\ub968\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\ub300\ud55c \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub85c \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc2dd\ub2f9 \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uac04\uc744 \uc57d\ud558\uac8c \uc694\uccad\ud558\uac70\ub098, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2f1\uac81\uac8c \uba39\ub294 \uc2b5\uad00:<\/strong> \uc18c\uae08, \uac04\uc7a5, \ub41c\uc7a5 \ub4f1 \uc591\ub150 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \ub300\uc2e0 \ud5c8\ube0c, \ub9c8\ub298, \uc591\ud30c, \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1 \uc790\uc5f0 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ubcf4\uc138\uc694. \ucc98\uc74c\uc5d4 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c0\ub354\ub77c\ub3c4 \uc810\ucc28 \uc775\uc219\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p><strong>\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\ud48d\ubd80\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \uc2dc\uae08\uce58, \ubc84\uc12f, \ube0c\ub85c\ucf5c\ub9ac, \ubc14\ub098\ub098, \uc624\ub80c\uc9c0, \ud0a4\uc704 \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0, \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucf69\ub958\uc640 \uacac\uacfc\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1\ub3c4 \uc88b\uc740 \uce7c\ub968 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacfc\ub3c4\ud55c \uce7c\ub968 \uc12d\ucde8\ub294 \ud53c\ud558\uace0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n<p><strong>\ud1b5\uace1\ubb3c\uacfc \uc12c\uc720\uc9c8\uc740 \ud608\uc555 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c, \ud608\ub2f9 \uc870\uc808, \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uc8fc\uc2dd \ubc14\uafb8\uae30:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \ubcf4\ub9ac, \uadc0\ub9ac \ub4f1\uc774 \uc11e\uc778 \uc7a1\uace1\ubc25\uc744 \ub4dc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \ud574\uc870\ub958:<\/strong> \ub2e4\uc2dc\ub9c8, \ubbf8\uc5ed, \uae40 \ub4f1 \ud574\uc870\ub958\uc640 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.\n    <\/li>\n<\/ul>\n<h3>4. \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \ub2e8\ubc31\uc9c8:<\/strong> \ub2ed \uac00\uc2b4\uc0b4, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc138\uc694. \ud2b9\ud788 \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1)\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8:<\/strong> \uc62c\ub9ac\ube0c\uc720, \uce74\ub180\ub77c\uc720, \ub4e4\uae30\ub984 \ub4f1 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uace0, \uacac\uacfc\ub958, \uc544\ubcf4\uce74\ub3c4\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \uac00\uacf5\uc2dd\ud488, \ud280\uae34 \uc74c\uc2dd, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0 \ub4f1\uc740 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\ub3c4 \ucc59\uae30\uc138\uc694<\/h3>\n<p><strong>\uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298 \uc5ed\uc2dc \ud608\uc555 \uc870\uc808\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/strong><\/p>\n<ul>\n<li>\n        <strong>\uc720\uc81c\ud488\uacfc \ub179\uc0c9 \ucc44\uc18c:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \ub4f1 \uc720\uc81c\ud488\uacfc \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c\uc5d0 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8 \uac00\uc774\ub4dc \u2013 \uc2e4\ucc9c\ud3b8<\/h2>\n<p>\uc774\uc81c \uc704\uc5d0\uc11c \ubc30\uc6b4 \uc6d0\uce59\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2e4\uc81c \uc2dd\ub2e8\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud560\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc544\uce68 \uc2dd\ub2e8 (\uac00\ubccd\uace0 \ub4e0\ub4e0\ud558\uac8c)<\/h3>\n<ul>\n<li>\n        <strong>\uc7a1\uace1\ubc25 \ub610\ub294 \ud1b5\ubc00\ube75:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25, \ud770 \uc2dd\ube75 \ub300\uc2e0 \ud1b5\ubc00\ube75\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\uc5fc \ubc18\ucc2c:<\/strong> \ucc1c, \uc870\ub9bc\ubcf4\ub2e4\ub294 \ub098\ubb3c, \uad6c\uc774 \uc704\uc8fc\ub85c \uc900\ube44\ud558\uace0 \uac04\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc608\uc2dc:<\/strong> \uc2dc\uae08\uce58\ub098\ubb3c (\uad6d\uac04\uc7a5 \uc18c\ub7c9 \ub610\ub294 \ucc38\uae30\ub984), \ub450\ubd80 \ubd80\uce68 (\uac04\uc7a5 \ub300\uc2e0 \uc591\ud30c, \ub9c8\ub298\ub85c \uac04), \uc800\uc5fc \uae40.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8:<\/strong> \ub2ec\uac40(\uc0b6\uc740 \ub2ec\uac40, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8), \ub450\ubd80, \uc800\uc9c0\ubc29 \uc6b0\uc720 \ud55c \uc794.\n    <\/li>\n<li>\n        <strong>\uacfc\uc77c:<\/strong> \ubc14\ub098\ub098, \uc0ac\uacfc \ubc18\ucabd \ub4f1 \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uacfc\uc77c.\n    <\/li>\n<\/ul>\n<h3>\uc810\uc2ec \uc2dd\ub2e8 (\uade0\ud615 \uc7a1\ud78c \ud55c \ub07c)<\/h3>\n<ul>\n<li>\n        <strong>\uc7a1\uace1\ubc25:<\/strong> \ud604\ubbf8\ubc25, \ubcf4\ub9ac\ubc25 \ub4f1 \ub2e4\uc591\ud55c \uc7a1\uace1\ubc25.\n    <\/li>\n<li>\n        <strong>\uc2f1\uac70\uc6b4 \uad6d\ubb3c:<\/strong> \uad6d\uc744 \ub4dc\uc2e4 \ub54c\ub294 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0 \uad6d\ubb3c\uc740 \uac00\uae09\uc801 \uc801\uac8c \ub4dc\uc138\uc694. \uc18c\uae08 \ub300\uc2e0 \uba78\uce58 \ub2e4\uc2dc\ub9c8 \uc721\uc218\ub85c \ub9db\uc744 \ub0c5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\uc120 \ub610\ub294 \ub2ed \uac00\uc2b4\uc0b4:<\/strong> \uad6c\uc774\ub098 \ucc1c \ud615\ud0dc\ub85c \uc870\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc608\uc2dc:<\/strong> \uace0\ub4f1\uc5b4 \uad6c\uc774, \ub2ed \uac00\uc2b4\uc0b4 \ucc44\uc18c\ubcf6\uc74c (\uc800\uc5fc \uac04\uc7a5 \uc0ac\uc6a9).\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ucc44\uc18c \ubc18\ucc2c:<\/strong> \uc0d0\ub7ec\ub4dc (\uc800\uc5fc \ub4dc\ub808\uc2f1), \uc219\ucc44, \ub098\ubb3c \ub4f1.\n    <\/li>\n<\/ul>\n<h3>\uc800\ub141 \uc2dd\ub2e8 (\uc18c\ud654\ud558\uae30 \uc27d\uac8c)<\/h3>\n<ul>\n<li>\n        <strong>\uac00\ubccd\uac8c:<\/strong> \uc800\ub141 \uc2dd\uc0ac\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc774 \uc801\ub3c4\ub85d \uac00\ubccd\uac8c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc8fd \ub610\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ubc25:<\/strong> \uc704\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc804\ubcf5\uc8fd, \uc57c\ucc44\uc8fd \ub610\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc7a1\uace1\ubc25.\n    <\/li>\n<li>\n        <strong>\ub450\ubd80 \ub610\ub294 \uc0dd\uc120\ucc1c:<\/strong> \uc18c\ud654\uac00 \uc798\ub418\ub294 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n                <strong>\uc608\uc2dc:<\/strong> \ub450\ubd80 \ucc1c, \uacc4\ub780\ucc1c (\uc0c8\uc6b0\uc813 \uc18c\ub7c9 \ub610\ub294 \ubb34\uc5fc), \ub3d9\ud0dc\ucc1c.\n            <\/li>\n<\/ul>\n<\/li>\n<li>\n        <strong>\uc775\ud78c \ucc44\uc18c:<\/strong> \uc775\ud78c \ucc44\uc18c\ub294 \uc18c\ud654 \ud761\uc218\uc5d0 \ub354 \uc6a9\uc774\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uac04\uc2dd (\ud604\uba85\ud55c \uc120\ud0dd)<\/h3>\n<ul>\n<li>\n        <strong>\uc0dd\uacfc\uc77c:<\/strong> \uc81c\ucca0 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uc990\uae30\uc138\uc694. (\ub2e8, \ub2f9\ub1e8\uac00 \uc788\ub2e4\uba74 \uc591 \uc870\uc808 \ud544\uc218)\n    <\/li>\n<li>\n        <strong>\uacac\uacfc\ub958:<\/strong> \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4\uc758 \ubb34\uc5fc \uacac\uacfc\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450 \ub4f1).\n    <\/li>\n<li>\n        <strong>\uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc800\uc9c0\ubc29 \uc6b0\uc720.\n    <\/li>\n<li>\n        <strong>\uace0\uad6c\ub9c8, \uac10\uc790:<\/strong> \uc0b6\uac70\ub098 \uca84\uc11c \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ud53c\ud574\uc57c \ud560 \uc2dd\ud488\uacfc \uc2b5\uad00<\/h2>\n<p>\ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc544\ub798\uc640 \uac19\uc740 \uc2dd\ud488\uacfc \uc2b5\uad00\uc740 \ucd5c\ub300\ud55c \uba40\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uace0\uc5fc\ubd84 \uc2dd\ud488:<\/strong> \uc808\uc784\ub958 (\uc7a5\uc544\ucc0c, \uc813\uac08), \uad6d\ubb3c \uc694\ub9ac (\ucc0c\uac1c, \ub77c\uba74), \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ub9db\uc0b4 \ub4f1 \uac00\uacf5\uc2dd\ud488.\n    <\/li>\n<li>\n        <strong>\uace0\uc9c0\ubc29 \uc2dd\ud488:<\/strong> \ud280\uae40\ub958, \ud328\uc2a4\ud2b8\ud478\ub4dc, \uc721\ub958\uc758 \uae30\ub984\uc9c4 \ubd80\uc704, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ubca0\uc774\ucee4\ub9ac\ub958 (\ucf00\uc774\ud06c, \ube75).\n    <\/li>\n<li>\n        <strong>\ub2e8\uc21c\ub2f9:<\/strong> \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\uc218, \uc0ac\ud0d5, \uacfc\uc790, \ucd08\ucf5c\ub9bf.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \ud608\uc555\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc0c1\uc2b9\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uc7a5\uae30\uc801\uc73c\ub85c \uace0\ud608\uc555\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud761\uc5f0:<\/strong> \ud761\uc5f0\uc740 \ud608\uad00\uc744 \uc190\uc0c1\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ub192\uc774\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>DASH \uc2dd\ub2e8 \u2013 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \ubaa8\ubc94 \ub2f5\uc548<\/h2>\n<p>\ubbf8\uad6d \uad6d\ub9bd\ubcf4\uac74\uc6d0\uc5d0\uc11c \uace0\ud608\uc555 \ud658\uc790\ub97c \uc704\ud574 \uac1c\ubc1c\ud55c &#8216;DASH(Dietary Approaches to Stop Hypertension) \uc2dd\ub2e8&#8217;\uc740 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc124\uba85\ub4dc\ub9b0 \ubaa8\ub4e0 \uc6d0\uce59\uc774 \ubc14\ub85c \uc774 DASH \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc800\uc9c0\ubc29 \uc720\uc81c\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \ud3ec\ud654\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \uace0\ud608\uc555 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud608\uc555 \uc22b\uc790\ub9cc\uc744 \uc704\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\uc774 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud558\uac8c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uba70, \uc0ac\ub791\ud558\ub294 \uac00\uc871\ub4e4\uacfc \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ub354 \uc624\ub798 \ub204\ub9ac\uae30 \uc704\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4. \ucc98\uc74c\ubd80\ud130 \ubaa8\ub4e0 \uac83\uc744 \ubc14\uafb8\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\uc9c4\uc801\uc73c\ub85c \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud574 \ub098\uac00\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ucd98 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc774\ub098 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\n<strong><\/p>\n<p>\u203b \ubcf8 \uc790\ub8cc\ub294 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\uc774\uba70, \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ubc0f \uc9c8\ud658\uc5d0 \ub530\ub77c \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc2dd\ub2e8\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \ub3d9\ubc18\ud55c \uc5b4\ub974\uc2e0\uc740 \uce7c\ub968 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><\/strong><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc18c\uc911\ud55c \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc5b8\uc81c\ub098 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc8fc\uc694 \uad00\ub9ac \ud3ec\uc778\ud2b8 \uc911 \ud558\ub098\uc778 &#8216;\uace0\ud608\uc555&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ud608\uc555 \uad00\ub9ac\ub294 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc774\uba70, \uadf8 \uc911\uc2ec\uc5d0\ub294 &#8216;\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0&#8217;\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555, \uc5b4\ub974\uc2e0\uaed8 \uc65c \ub354 \uc911\uc694\ud560\uae4c\uc694? \uace0\ud608\uc555\uc740 &#8216;\uce68\ubb35\uc758 \uc0b4\uc778\uc790&#8217;\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \ud2b9\ubcc4\ud55c \uc99d\uc0c1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13023","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13023"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13023\/revisions"}],"predecessor-version":[{"id":13024,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13023\/revisions\/13024"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}