{"id":13037,"date":"2026-04-14T05:30:01","date_gmt":"2026-04-14T05:30:01","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13037"},"modified":"2026-04-14T05:30:01","modified_gmt":"2026-04-14T05:30:01","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-378","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13037","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-378)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uadf8 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \ud544\uc218\uc801\uc778\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0 \uba85\ud655\ud558\uac8c \uc774\ud574\ud558\uc2e4 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc65c \uadf8\ud1a0\ub85d \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc744 \ub9cc\ub4dc\ub294 \uc601\uc591\uc18c\ub97c \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \ub2e4\uc591\ud55c \uc0dd\uccb4 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \ud544\uc218\uc801\uc778 \ub2e4\ub7c9 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560\uc774 \ub354\uc6b1 \uac15\uc870\ub429\ub2c8\ub2e4.<\/p>\n

1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/h3>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc744 \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc800\ud574\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uace0 \uae30\uc874 \uadfc\uc721\uc758 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

2. \uba74\uc5ed\ub825 \uac15\ud654<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed\uc138\ud3ec\uc640 \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \uc800\ud558\ub418\uae30 \uc26c\uc6cc \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\ub294\ub370, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud2bc\ud2bc\ud55c \uba74\uc5ed\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

3. \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \uc7ac\uc0dd \ucd09\uc9c4<\/h3>\n

\uc218\uc220 \ud6c4 \ud68c\ubcf5\uae30\ub098 \uc791\uc740 \uc0c1\ucc98\uc5d0\ub3c4 \ud68c\ubcf5\uc774 \ub354\ub514\ub2e4\uace0 \ub290\ub07c\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub099\uc0c1\uc774\ub098 \uc218\uc220 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0c1\ucc98 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc740 \ube60\ub978 \ud68c\ubcf5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

4. \ubf08 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \ucf5c\ub77c\uac90\uc758 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud558\uc5ec, \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uac04\uc811\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \ud65c\ub825 \uc99d\uc9c4 \ubc0f \uc5d0\ub108\uc9c0 \uacf5\uae09<\/h3>\n

\ub2e8\ubc31\uc9c8\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29\uacfc \ud568\uaed8 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uc8fc\uc694 \uc601\uc591\uc6d0\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70, \uac74\uac15\ud55c \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \ubc0f \uc12d\ucde8 \uc2dc\uae30<\/h2>\n

\uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uce35\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. \uc774\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \uc704\ud55c \ubb38\ud131\uac12(anabolic resistance)\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n

\ub300\ubd80\ubd84\uc758 \uc804\ubb38\uac00\ub4e4\uc740 \uac74\uac15\ud55c \ub178\ub144\uce35\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud68c\ubcf5 \uc911\uc774\uac70\ub098 \uc601\uc591 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0, \ub354 \ub192\uc740 \uc591(\uccb4\uc911 1kg\ub2f9 1.2~1.5g)\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc73c\ub2c8 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

2. \uc12d\ucde8 \uc2dc\uae30<\/h3>\n

\ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \uac78\uccd0 \uace0\ub974\uac8c \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uc57d 20~30g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694. \uac04\uc2dd\uc73c\ub85c\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/h2>\n

\uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\uac00 \uc798 \ub418\uace0, \ud761\uc218\uc728\uc774 \ub192\uc740 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
    \n
  • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1):<\/strong> \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uace0 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc798 \ubc1c\ub77c \ubd80\ub4dc\ub7fd\uac8c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2ec\uac40:<\/strong> \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud558\uba70 \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \uce7c\uc298\uacfc \ub2e8\ubc31\uc9c8\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \ub77d\ud1a0\ud504\ub9ac \uc81c\ud488\uc774\ub098 \ubc1c\ud6a8 \uc720\uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

    2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h3>\n
      \n
    • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ubaa9 \ub9c9\ud798\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc798\uac8c \ub2e4\uc838 \uc694\uac70\ud2b8 \ub4f1\uc5d0 \uc11e\uc5b4 \ub4dc\uc138\uc694.<\/li>\n
    • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac):<\/strong> \uc77c\ubc18\uc801\uc778 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubc25\uc5d0 \uc11e\uac70\ub098 \uc8fd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud301<\/h2>\n

      \uc54c\uba74\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uac00 \ub3c4\uc640\ub4dc\ub9b4 \uba87 \uac00\uc9c0 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

        \n
      • \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ucc59\uae30\uae30:<\/strong> \ubc25\uacfc \uae40\uce58 \uc678\uc5d0 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \ub2ec\uac40 \uc911 \ud55c \uac00\uc9c0 \uc774\uc0c1\uc744 \uaf2d \ud3ec\ud568\ud558\uc138\uc694.<\/li>\n
      • \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc6b0\uc720 \ud55c \uc794, \ud50c\ub808\uc778 \uc694\uad6c\ub974\ud2b8, \uc0b6\uc740 \ub2ec\uac40, \ub450\uc720, \uce58\uc988 \ud55c \uc870\uac01 \ub4f1\uc740 \ud6cc\ub96d\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \uc120\ud0dd:<\/strong> \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc539\uace0 \uc0bc\ud0a4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc1c, \uc870\ub9bc, \ubb34\uce68, \uc8fd \ub4f1\uc758 \ud615\ud0dc\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud574\uc8fc\uc138\uc694.<\/li>\n
      • \ub9db\uacfc \ub2e4\uc591\uc131:<\/strong> \uc88b\uc544\ud558\ub294 \uc2dd\uc7ac\ub8cc\uc640 \ub2e4\uc591\ud55c \uc591\ub150\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud574\uc8fc\uc138\uc694. \ub9db\uc774 \uc5c6\uc73c\uba74 \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub9cc\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\ud3b8\ud558\uace0 \ub18d\ucd95\ub41c \ud615\ud0dc\ub85c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2dc \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\uacfc \uc624\ud574<\/h2>\n

        Q1: \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc774 \ub418\uc9c0 \uc54a\ub098\uc694?<\/h3>\n

        A: \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ubbf8 \uc2e0\uc7a5 \uc9c8\ud658\uc744 \uc553\uace0 \uacc4\uc2e0 \uacbd\uc6b0\ub77c\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        Q2: \ub2e8\ubc31\uc9c8\uc740 \uc6b4\ub3d9\ud558\ub294 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc774\ub098 \uba39\ub294 \uac83 \uc544\ub2cc\uac00\uc694?<\/h3>\n

        A: \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300, \ud2b9\ud788 \uadfc\uc721 \uc190\uc2e4\uc774 \uac00\uc18d\ud654\ub418\ub294 \ub178\ub144\uce35\uc5d0\uac8c \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4. \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub354\ub77c\ub3c4 \uac00\ubcbc\uc6b4 \ud65c\ub3d9\uc774\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc704\ud574\uc11c\ub3c4 \uadfc\uc721\uc740 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        Q3: \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uc18c\ud654\uac00 \uc798 \uc548 \ub3fc\uc694.<\/h3>\n

        A: \uace0\uae30\ub098 \ucf69\ub958\ub294 \uc12c\uc720\uc9c8\uc774 \ub9ce\uc544 \uc18c\ud654\uac00 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc0b4\ucf54\uae30\ub97c \ub2e4\uc9c0\uac70\ub098, \uc0dd\uc120\uc744 \uc73c\uae68\uac70\ub098, \ub450\ubd80, \ub2ec\uac40, \uc720\uc81c\ud488 \ub4f1 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc6b4\ub3d9\uacfc \ub2e8\ubc31\uc9c8, \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b4\ub2e4<\/h2>\n

        \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc12d\ucde8\ud55c \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \uacfc\uc815\uc744 \ub354\uc6b1 \ud6a8\uc728\uc801\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uac77\uae30, \uc544\ub839 \ub4e4\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \ub2a5\ub825\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ubcd1\ud589\ud558\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uc5ec \uadfc\uc721 \uac74\uac15\uc744 \ub354\uc6b1 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uacfc \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uba70, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

        \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc815\ucc29\uc2dc\ud0a4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ub9de\uc774\ud558\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc740 \uc6b0\ub9ac \ubaa8\ub450\uc758 \uc18c\ub9dd\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uadf8 \uc911 \uac00\uc7a5 \uc911\uc694\ud55c \ubcc0\ud654 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uadfc\uc721\ub7c9\uc758 \uac10\uc18c\uc785\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574, \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uacfc \uc62c\ubc14\ub978 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0 \uac74\uac15\uc5d0 \uc65c \ud544\uc218\uc801\uc778\uc9c0, \uadf8\ub9ac\uace0 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13037","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13037"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13037\/revisions"}],"predecessor-version":[{"id":13038,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13037\/revisions\/13038"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}