{"id":13043,"date":"2026-04-14T05:30:06","date_gmt":"2026-04-14T05:30:06","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13043"},"modified":"2026-04-14T05:30:06","modified_gmt":"2026-04-14T05:30:06","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-383","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13043","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-383)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640 \ub2e4\ub974\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uba70, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \u2018\uba39\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c \u2018\uc81c\ub300\ub85c \uba39\ub294 \uac83\u2019\uc774 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud588\uc744 \ub54c \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uba70, \uc790\uce6b \uc798\ubabb\ud558\uba74 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc774 \uae00\uc744 \ud1b5\ud574 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc12d\ucde8 \uc2b5\uad00\uc744 \uae38\ub7ec \ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc740 \ub2e4\uc591\ud55c \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc640 \ud65c\uc6a9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud55c \uc601\uc591\uc18c \uc694\uad6c\ub7c9 \uc99d\uac00<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \ud761\uc218\uc728 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uae30\ub2a5 \uc57d\ud654 \ub4f1\uc73c\ub85c \uc778\ud574 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \ud3b8\uc2dd:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558\uc640 \uc18c\ud654 \ubd80\ub2f4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0, \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc12d\ucde8\ud558\ub294 \uacbd\ud5a5\uc774 \uc0dd\uaca8 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\ub85c \uc778\ud55c \uadfc\uc721\ub7c9 \uc800\ud558\ub294 \uc601\uc591\uc18c \ub300\uc0ac\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c<\/h3>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc D:<\/strong> \uc2e4\ub0b4 \ud65c\ub3d9 \uc99d\uac00 \ubc0f \ud53c\ubd80 \uc0dd\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \ubd80\uc871\ud558\uae30 \uc27d\uace0, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uc911\uc694\ud558\uba70, \ud761\uc218\uc728\uc774 \ub0ae\uc544 \ubcf4\ucda9\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc704\uc0b0 \uac10\uc18c\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc26c\uc6cc \ube48\ud608, \uc2e0\uacbd \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5, \uc219\uba74 \ub4f1\uc5d0 \uc911\uc694\ud558\uc9c0\ub9cc, \uc2dd\ub2e8\uc5d0\uc11c \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \ub1cc \uae30\ub2a5\uc5d0 \uc720\uc775\ud558\ub098, \uc0dd\uc120\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d!<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uccab \ub2e8\uacc4\uc785\ub2c8\ub2e4. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uc553\uace0 \uc788\ub294 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec <strong>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub098\uc5d0\uac8c \ub9de\ub294 \uc601\uc591\uc81c \uc885\ub958\uc640 \ubcf5\uc6a9\ub7c9, \ubcf5\uc6a9 \uae30\uac04\uc744 \uacb0\uc815<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0a4\uac70\ub098 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>2. \uc131\ubd84\uacfc \uc6a9\ub7c9 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uae30<\/h3>\n<p>\uc81c\ud488 \ub77c\ubca8\uc5d0 \ud45c\uae30\ub41c \uc131\ubd84\uba85, \ud568\ub7c9, \uc6d0\uc0b0\uc9c0 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694. \ud2b9\ud788 <strong>\uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9(RDA)\uc744 \ucd08\uacfc\ud558\ub294 \uace0\uc6a9\ub7c9 \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ud55c \uac00\uc9c0 \uc601\uc591\uc18c\ub97c \uc5ec\ub7ec \uc81c\ud488\uc73c\ub85c \uc911\ubcf5 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud655\uc778\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uac1c\uc778\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uc120\ud0dd<\/h3>\n<p>\uc720\ud589\ud558\ub294 \uc601\uc591\uc81c\ub97c \ubb34\ud131\ub300\uace0 \ub530\ub77c \uc0ac\uae30\ubcf4\ub2e4\ub294, \ubcf8\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec <strong>\uc815\ub9d0 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \ub370 \uc9d1\uc911<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc57c\uc678 \ud65c\ub3d9\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\uaed8\ub294 \ube44\ud0c0\ubbfc D\uac00, \uc0dd\uc120\uc744 \uc798 \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \ubd84\uaed8\ub294 \uc624\uba54\uac00-3\uac00 \ub354 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95: \uc2dc\uac04, \uc6a9\ub7c9, \uc74c\uc2dd\uacfc\uc758 \uad81\ud569<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \ubd80\uc791\uc6a9\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubcf5\uc6a9\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uac04: \uc5b8\uc81c \uba39\ub294 \uac83\uc774 \uc88b\uc744\uae4c?<\/h3>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C):<\/strong> \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud574\ub3c4 \ub418\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc B\uad70\uc740 \uc5d0\ub108\uc9c0\ub97c \ub9cc\ub4dc\ub294 \ub370 \uad00\uc5ec\ud558\ubbc0\ub85c \uc624\uc804\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ubc24\uc5d0 \uc219\uba74\uc744 \ubc29\ud574\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298, \ub9c8\uadf8\ub124\uc298:<\/strong> \uc790\uae30 \uc804\uc5d0 \uc12d\ucde8\ud558\uba74 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\uc298\uc740 \ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, <strong>\ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\uac00 \uc5c6\ub2e4\uba74 <strong>\uc2dd\uc0ac 1\uc2dc\uac04 \uc804 \ub610\ub294 \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4 \uacf5\ubcf5<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc9c0\uc6a9\uc131 \uc601\uc591\uc18c\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uc2dd\uc0ac \uc804 \uacf5\ubcf5<\/strong>\uc5d0 \uc12d\ucde8\ud558\uc5ec \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uc758\uacac\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \ubcf5\uc6a9\ub7c9: &#8216;\ub354 \ub9ce\uc774&#8217;\uac00 \ud56d\uc0c1 \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc57d\uc774 \uc544\ub2c8\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc815\ud574\uc9c4 \uc6a9\ubc95\u00b7\uc6a9\ub7c9\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. <strong>\uc77c\uc77c \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc744 \ucd08\uacfc\ud558\ub294 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ub3c5\uc131 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ube44\ud0c0\ubbfc C\ub97c \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc124\uc0ac\ub098 \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uace0, \ube44\ud0c0\ubbfc D\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc74c\uc2dd\uacfc\uc758 \uad81\ud569: \ud53c\ud574\uc57c \ud560 \uc870\ud569, \ud568\uaed8\ud558\uba74 \uc88b\uc740 \uc870\ud569<\/h3>\n<ul>\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc870\ud569:<\/strong>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ucca0\ubd84:<\/strong> \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, <strong>2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\ub2cc (\ub179\ucc28, \ud64d\ucc28 \ub4f1)\uacfc \ucca0\ubd84:<\/strong> \ud0c4\ub2cc\uc774 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c, <strong>\ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc2dc \ub179\ucc28\ub098 \ud64d\ucc28 \ub300\uc2e0 \ubb3c\uacfc \ud568\uaed8<\/strong> \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c:<\/strong> \ud608\uc561 \ud76c\uc11d\uc81c (\uc640\ud30c\ub9b0) \ubcf5\uc6a9 \uc2dc \ube44\ud0c0\ubbfc K\ub294 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\uba70, \uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uce7c\ub968 \ubcf4\ucda9\uc81c\ub294 \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud568\uaed8\ud558\uba74 \uc88b\uc740 \uc870\ud569:<\/strong>\n<ul>\n<li><strong>\ucca0\ubd84\uacfc \ube44\ud0c0\ubbfc C:<\/strong> \ube44\ud0c0\ubbfc C\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298\uc758 \ud761\uc218\uc640 \uc774\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3\uc640 \ube44\ud0c0\ubbfc E:<\/strong> \ube44\ud0c0\ubbfc E\ub294 \uc624\uba54\uac00-3\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \ubcf4\uad00\ubc95: \uc601\uc591\uc81c\uc758 \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0, \uc2b5\uae30\uac00 \uc801\uace0 \uc11c\ub298\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc774 \uc544\ub2c8\ub77c\uba74, <strong>\uc2e4\uc628 \ubcf4\uad00\uc774 \uc6d0\uce59<\/strong>\uc785\ub2c8\ub2e4. \uac1c\ubd09 \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube68\ub9ac \uc12d\ucde8\ud558\uace0, \uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \ud754\ud788 \ud544\uc694\ud55c \uc601\uc591\uc81c\ubcc4 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>, \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\uc561 \uac80\uc0ac\ub97c \ud1b5\ud574 \ubcf8\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc6a9\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, <strong>\ud558\ub8e8 \uc12d\ucde8\ub7c9\uc744 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\uac00 \uc801\uace0 \ud761\uc218\uc728\uc774 \ub192\uc740 <strong>\uad6c\uc5f0\uc0b0 \uce7c\uc298<\/strong> \ud615\ud0dc\ub97c \uace0\ub824\ud574 \ubcf4\uc138\uc694. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub354\uc6b1 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uacfc\ub294 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcc0\ube44\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B12<\/h3>\n<p>\uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \ubd84\ube44\uac00 \uac10\uc18c\ud558\uac70\ub098 \ucc44\uc2dd \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uc5b4\ub974\uc2e0\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \uc12d\ucde8 \uac00\ub2a5\ud558\uba70, <strong>\uc624\uc804\uc5d0 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud761\uc218 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0 \uc8fc\uc0ac\uc81c\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<p>\uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5, \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \ube44\ub9b0 \ub9db\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \ub2a6\ucd9c \uc218 \uc788\uc73c\ubbc0\ub85c, \uc218\uc220\uc744 \uc55e\ub450\uace0 \uc788\uac70\ub098 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<p>\uc7a5 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 <strong>\uc2dd\uc0ac \uc804 \uacf5\ubcf5<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc0b4\uc544\uc788\ub294 \uade0\uc774\ubbc0\ub85c \ubcf4\uad00\ubc95\uc744 \uc798 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \ud6c4 2~3\uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ub8e8\ud14c\uc778\/\uc9c0\uc544\uc794\ud2f4<\/h3>\n<p>\ub208 \uac74\uac15, \ud2b9\ud788 \ud669\ubc18 \ubcc0\uc131 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubd80\uc791\uc6a9 \ubc0f \ubcf5\uc6a9 \uc911\ub2e8 \uc2dc\uae30<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubcf5\uc6a9 \uc911 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ubd80\uc791\uc6a9 \uc9d5\ud6c4<\/h3>\n<ul>\n<li><strong>\uc18c\ud654\uae30\uacc4:<\/strong> \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0, \uc124\uc0ac, \ubcc0\ube44, \uc18d\uc4f0\ub9bc<\/li>\n<li><strong>\ud53c\ubd80:<\/strong> \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d, \ub450\ub4dc\ub7ec\uae30<\/li>\n<li><strong>\uc2e0\uacbd\uacc4:<\/strong> \ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d, \ubb34\ub825\uac10<\/li>\n<li><strong>\uae30\ud0c0:<\/strong> \uc608\uc0c1\uce58 \ubabb\ud55c \ucd9c\ud608, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc \ub4f1<\/li>\n<\/ul>\n<p>\ub9cc\uc57d \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74, \uc601\uc591\uc81c \ubcf5\uc6a9\uc73c\ub85c \uc778\ud55c \uac83\uc778\uc9c0 \ud655\uc778\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud574\uc694! \ud1b5\ud569\uc801\uc778 \uac74\uac15 \uad00\ub9ac<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \ubcf4\uc644\ud558\ub294 \uc5ed\ud560\uc744 \ud560 \ubfd0, \uacb0\ucf54 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ub300\uccb4\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<p>\ub2e4\uc591\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uc74c\uc2dd\uc73c\ub85c \uba3c\uc800 \ucc44\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n<p>\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uc5ec \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ud65c\ub825\uc744 \ub192\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \ucda9\ubd84\ud55c \uc218\uba74<\/h3>\n<p>\ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc219\uba74\uc740 \uc2e0\uccb4 \ud68c\ubcf5\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc0ac\ud68c \ud65c\ub3d9<\/h3>\n<p>\uc815\uc2e0 \uac74\uac15 \ub610\ud55c \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \ucde8\ubbf8 \uc0dd\ud65c, \uc0ac\ud68c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>5. \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4<\/h3>\n<p>\ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc18c \ubcf4\ucda9 \uc5ec\ubd80\ub098 \uc9c8\ubcd1 \ubc1c\uc0dd \uc5ec\ubd80\ub97c \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc18c\uc911\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub204\ub9ac\uae30 \uc704\ud574\uc11c\ub294 <strong>\uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\uc744 \ud1b5\ud55c \ud604\uba85\ud55c \uc120\ud0dd, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \uc900\uc218, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcd1\ud589\uc774 \ud544\uc218\uc801<\/strong>\uc774\ub77c\ub294 \uc810\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15\uc744 \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud558\uba70, \uc5b8\uc81c\ub098 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\ub2f4\ud558\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ubab8\uc740 \uc80a\uc5c8\uc744 \ub54c\uc640 \ub2e4\ub974\uac8c \ubcc0\ud654\ud569\ub2c8\ub2e4. \uc18c\ud654 \ud761\uc218\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0, \uc2dd\uc695\uc774 \uc904\uc5b4\ub4e4\uba70, \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uac74\uac15 \uc720\uc9c0\ub97c \uc704\ud574 \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2dc\uc9c0\ub9cc, \ub2e8\uc21c\ud788 \u2018\uba39\ub294 \uac83\u2019\uc774 \uc544\ub2c8\ub77c \u2018\uc81c\ub300\ub85c \uba39\ub294 \uac83\u2019\uc774 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud588\uc744 \ub54c \ube44\ub85c\uc18c \uadf8 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\uba70, \uc790\uce6b 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