{"id":13072,"date":"2026-04-14T05:30:45","date_gmt":"2026-04-14T05:30:45","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13072"},"modified":"2026-04-14T05:30:45","modified_gmt":"2026-04-14T05:30:45","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-380","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13072","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-380)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488, \ud2b9\ud788 \uc601\uc591\uc81c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\uc640 \uc601\uc591 \uc694\uad6c\ub7c9\uc758 \ud2b9\uc218\uc131\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc81c \uc12d\ucde8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc88b\ub2e4\ub294 \ub9d0\ub9cc \ub4e3\uace0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c <strong>\ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c<\/strong> \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc9c0\ud61c\ub85c\uc6b4 \uc120\ud0dd\uc744 \ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\ub144\uae30 \uc601\uc591\uc81c\uc758 \uc911\uc694\uc131: \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub178\ub144\uae30\ub294 \uc2e0\uccb4\uc801, \uc0dd\ub9ac\uc801 \ubcc0\ud654\uac00 \ub450\ub4dc\ub7ec\uc9c0\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \ud544\uc694\ub7c9\uacfc \ud761\uc218\uc728\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uae30 \uc601\uc591 \ubd88\uade0\ud615\uc758 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \ubbf8\uac01\uacfc \ud6c4\uac01\uc774 \ub454\ud574\uc9c0\uace0 \uc18c\ud654 \ud6a8\uc18c \ubd84\ube44\uac00 \uac10\uc18c\ud558\uc5ec \uc2dd\uc695\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \ubb38\uc81c \ubc0f \uc800\uc791 \uae30\ub2a5 \uc57d\ud654:<\/strong> \uc74c\uc2dd\uc744 \uc81c\ub300\ub85c \uc539\uc9c0 \ubabb\ud574 \ud2b9\uc815 \uc2dd\ud488\uad70(\ucc44\uc18c, \uc721\ub958 \ub4f1)\uc758 \uc12d\ucde8\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\ub4e4\uc774 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uadfc\uc721\ub7c9 \uc190\uc2e4:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uace0 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba74\uc11c \ub2e8\ubc31\uc9c8 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uc694\uad6c\ub7c9\uc774 \ubcc0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc81c\uc801 \ub610\ub294 \uc0ac\ud68c\uc801 \uc694\uc778:<\/strong> \ud640\ub85c \uc2dd\uc0ac\ud558\uac70\ub098 \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0\uc73c\ub85c \uc778\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0\uac00 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc601\uc591\uc81c\uac00 \ubcf4\uc644\ud560 \uc218 \uc788\ub294 \ubd80\ubd84<\/h3>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub178\ub144\uae30\uc5d0\ub294 \ube44\ud0c0\ubbfc D, \uce7c\uc298, \ube44\ud0c0\ubbfc B\uad70, \uc624\uba54\uac00-3, \ub2e8\ubc31\uc9c8 \ub4f1 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc744 \ubcf4\ucda9\ud558\uc5ec \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uacb0\ucf54 <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810<\/strong>\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \uc81c\ub300\ub85c \uc54c\uace0 \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \ud655\uc778\ud574\uc57c \ud560 \ud544\uc218 \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74, \uac00\uc7a5 \uba3c\uc800 \uc758\uc0ac, \uc57d\uc0ac, \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uac1c\uc778\uc758 <strong>\uac74\uac15 \uc0c1\ud0dc, \uae30\uc874 \uc9c8\ud658, \uc54c\ub808\ub974\uae30 \uc720\ubb34<\/strong>\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 <strong>\ubaa8\ub4e0 \ucc98\ubc29\uc57d \ubc0f \uc77c\ubc18\uc57d<\/strong> \ubaa9\ub85d\uc744 \uc804\ubb38\uac00\uc5d0\uac8c \ubc18\ub4dc\uc2dc \uc54c\ub824\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9 \uc704\ud5d8\uc744 \ud53c\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\uc561 \uac80\uc0ac<\/strong> \ub4f1\uc744 \ud1b5\ud574 \uc2e4\uc81c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ud655\uc778 \ubc0f \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h3>\n<p>\uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ud754\ud558\uba70, \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c (\uc608: \uc640\ud30c\ub9b0)<\/strong>\uc640 \ube44\ud0c0\ubbfc K, \uc624\uba54\uac00-3\ub294 \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \ubbf8 \ubbf8\uccd0 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555\uc57d<\/strong>\uacfc \uce7c\ub968 \ubcf4\ucda9\uc81c\ub294 \uace0\uce7c\ub968\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2f9\ub1e8\uc57d<\/strong>\uacfc \ud2b9\uc815 \ud5c8\ube0c \ubcf4\ucda9\uc81c\ub294 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub530\ub77c\uc11c \ubc18\ub4dc\uc2dc \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \uc815\ubcf4\ub97c \uc804\ubb38\uac00\uc5d0\uac8c \uc81c\uacf5\ud558\uace0, \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \u2018\uacfc\uc720\ubd88\uae09\u2019\uc744 \uae30\uc5b5\ud558\uc138\uc694<\/h3>\n<p>&#8216;\ub9ce\uc73c\uba74 \ub9ce\uc744\uc218\ub85d \uc88b\ub2e4&#8217;\ub294 \uc0dd\uac01\uc740 \uc601\uc591\uc81c\uc5d0\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. <strong>\uad8c\uc7a5\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K)\uc740 \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucca0\ubd84 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uac04 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uce7c\uc298 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c <strong>\uad8c\uc7a5 \uc12d\ucde8\ub7c9\uacfc \ubcf5\uc6a9\ubc95<\/strong>\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc8fc\uc694 \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc885\ub958\ubcc4 \uc62c\ubc14\ub978 \ubcf5\uc6a9 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ud544\uc694\ud55c \uc8fc\uc694 \uc601\uc591\uc81c \uc885\ub958\uc640 \uadf8\uc5d0 \ub530\ub978 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<p>\ubf08 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud587\ube5b \ub178\ucd9c\uc774 \uc801\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d, \uc2e0\uc7a5 \uacb0\uc11d \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<p>\uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubcc0\ube44\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 (EPA \ubc0f DHA)<\/h3>\n<p>\ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc751\uace0\uc81c \ubcf5\uc6a9\uc790\ub294 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc704\uc7a5 \uc7a5\uc560\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<p>\ud53c\ub85c \ud68c\ubcf5, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c <strong>\uc2dd\uc804 \ub610\ub294 \uc2dd\ud6c4 \uc5b4\ub290 \ub54c\ub098 \ubcf5\uc6a9 \uac00\ub2a5<\/strong>\ud558\ub098, \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc774\ub824\uba74 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud65c\uc131\ud615 \ube44\ud0c0\ubbfc B\uad70\uc774 \ud761\uc218\uc728\uc774 \ub354 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \ub4dc\ubb3c\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \uc12d\ucde8 \uc2dc \uc77c\uc2dc\uc801\uc778 \uc18c\ud654 \ubd88\ub7c9\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c<\/h3>\n<p>\uadfc\uc721\ub7c9 \uac10\uc18c(\uadfc\uac10\uc18c\uc99d) \uc608\ubc29 \ubc0f \ud68c\ubcf5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc2dd\uc0ac \ub300\uc6a9\uc774 \uc544\ub2cc <strong>\uc2dd\uc0ac\uc640 \ubcd1\ud589<\/strong>\ud558\uc5ec \uc12d\ucde8\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 30\ubd84 \uc774\ub0b4\uc5d0 \uc12d\ucde8\ud558\uba74 \uadfc\uc721 \ud68c\ubcf5 \ubc0f \uc131\uc7a5\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ubbc0\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc720\uc0b0\uade0<\/h3>\n<p>\uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 <strong>\uacf5\ubcf5 \uc0c1\ud0dc(\uc2dd\uc804 30\ubd84 \uc804 \ub610\ub294 \ucde8\uce68 \uc804)<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uc9c0\ub9cc, \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc720\uc0b0\uade0\uc758 \ud6a8\uacfc\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \ud6c4 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \ucd94\uac00 \uc0ac\ud56d<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04: \uc2dd\uc804 vs. \uc2dd\ud6c4<\/h3>\n<ul>\n<li><strong>\uc2dd\ud6c4 \ubcf5\uc6a9:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K), \uc624\uba54\uac00-3, \uce7c\uc298, \ucca0\ubd84(\uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub294 \uacbd\uc6b0) \ub4f1\uc740 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc774\uace0 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc804\/\uacf5\ubcf5 \ubcf5\uc6a9:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (B\uad70, C), \uc720\uc0b0\uade0 \ub4f1\uc740 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc740 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uac01 \uc601\uc591\uc81c \uc81c\ud488\uc758 \uc124\uba85\uc11c\uc5d0 \uba85\uc2dc\ub41c \ubcf5\uc6a9\ubc95\uc744 \ub530\ub974\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h3>2. \ud761\uc218\ub97c \ub3d5\ub294 \ubc29\ubc95<\/h3>\n<ul>\n<li><strong>\ucda9\ubd84\ud55c \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uac00 \uc6d0\ud65c\ud558\uba70, \ubaa9 \ub118\uae40\ub3c4 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud2b9\uc815 \uc601\uc591\uc18c \uc870\ud569:<\/strong> \ube44\ud0c0\ubbfc C\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \ub3d5\uace0, \ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ubd80\uc791\uc6a9 \ubc0f \uc774\uc0c1 \ubc18\uc751 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \uc18c\ud654 \ubd88\ub7c9, \ud53c\ubd80 \ubc1c\uc9c4, \uac00\ub824\uc6c0\uc99d \ub4f1 <strong>\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774\uac70\ub098 \uacfc\ub2e4 \ubcf5\uc6a9\uc758 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uc7a5\uae30 \ubcf4\uad00 \ubc0f \uc720\ud1b5\uae30\ud55c \ud655\uc778<\/h3>\n<p>\uc601\uc591\uc81c\ub294 <strong>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3<\/strong>\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, <strong>\uc720\ud1b5\uae30\ud55c\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778<\/strong>\ud558\uace0 \uae30\ud55c\uc774 \uc9c0\ub09c \uc81c\ud488\uc740 \uc544\uae5d\ub354\ub77c\ub3c4 \ubc84\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uc18c\uc911\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\ubcf4\uc870\uc81c&#8217;\uc77c \ubfd0, <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \ud734\uc2dd<\/strong>\uc774 \uac74\uac15\uc758 \uae30\ubcf8\uc784\uc744 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \uc62c\ubc14\ub974\uac8c \uc774\ud574\ud558\uace0 \ud604\uba85\ud558\uac8c \ud65c\uc6a9\ud558\uc5ec \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uace0\ubbfc\uc774 \uc788\ub2e4\uba74, \uc5b8\uc81c\ub4e0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\uc2dc\uae38 \uad8c\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc548\uc2ec\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \uac74\uac15 \ubcf4\uc870 \uc2dd\ud488, \ud2b9\ud788 \uc601\uc591\uc81c\ub294 \ub9ce\uc740 \ubd84\ub4e4\uc758 \uad00\uc2ec\uc0ac\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c\ub294 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\uc640 \uc601\uc591 \uc694\uad6c\ub7c9\uc758 \ud2b9\uc218\uc131\uc73c\ub85c \uc778\ud574 \uc601\uc591\uc81c \uc12d\ucde8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2e8\uc21c\ud788 \uc88b\ub2e4\ub294 \ub9d0\ub9cc \ub4e3\uace0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13072","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13072"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13072\/revisions"}],"predecessor-version":[{"id":13073,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13072\/revisions\/13073"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}