{"id":13088,"date":"2026-04-14T05:30:59","date_gmt":"2026-04-14T05:30:59","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13088"},"modified":"2026-04-14T05:30:59","modified_gmt":"2026-04-14T05:30:59","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-389","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13088","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-389)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uae30\uc6b4\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uc0dd\uba85\uc5d0 \uc704\ud611\uc744 \uc904 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uba70, \uc704\uae09 \uc0c1\ud669\uc5d0 \uc9c0\ud61c\ub86d\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ub9c8\ub828\ud588\uc2b5\ub2c8\ub2e4. \uc800\ud76c\uc640 \ud568\uaed8 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6b4 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>1. \uc5b4\ub974\uc2e0 \ub2f9\ub1e8\ubcd1, \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud2b9\ud788 \ub354 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9\uc774 \uc640\ub3c4 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub178\ud654\ub85c \uc778\ud55c \ub2e4\ub978 \uc99d\uc0c1(\uc5b4\uc9c0\ub7fc\uc99d, \ud53c\ub85c)\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9\uc740 \ub354\uc6b1 \uc704\ud5d8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud68c\ubcf5 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub9ac\uace0, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc2ec\uc7a5\uc774\ub098 \ub1cc \ub4f1 \uc8fc\uc694 \uc7a5\uae30\uc5d0 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \ub099\uc0c1, \uace8\uc808, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uce58\ub9e4 \uc545\ud654), \uc2ec\ud608\uad00 \uc9c8\ud658(\ubd80\uc815\ub9e5, \uc2ec\uadfc\uacbd\uc0c9) \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc591\ud55c \ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>2. \ub193\uce58\uae30 \uc26c\uc6b4 \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ube44\uc0c1 \uc0c1\ud669\uc744 \uc54c\ub9ac\ub294 \uc2e0\ud638\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10 \ub4f1\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc774\ub7ec\ud55c \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 <strong>\ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1<\/strong>\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uc2e0\uc801 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4(\uc2dc\uac04, \uc7a5\uc18c \uc778\uc9c0 \uc5b4\ub824\uc6c0), \ud6a1\uc124\uc218\uc124, \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uae30\ub825\uc99d, \uc878\uc74c\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4\uc801 \ubcc0\ud654:<\/strong> \ube44\ud2c0\uac70\ub9bc, \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4(\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00), \ubc1c\uc74c \ubd80\uc815\ud655, \ud55c\ucabd \ud314\ub2e4\ub9ac \ub9c8\ube44 \uc99d\uc0c1, \uc2ec\ud55c \ud53c\ub85c\uac10\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \uc911 \uc99d\uc0c1:<\/strong> \uc790\ub2e4\uac00 \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \uacbd\uc6b0, \uc544\uce68\uc5d0 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\n    <\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ub2e8\uc21c\ud788 \ub098\uc774 \ud0d3\uc73c\ub85c \uc5ec\uae30\uc9c0 \ub9d0\uace0, \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubcf4\ud638\uc790\ub098 \ucf00\uc5b4\uae30\ubc84\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>3. \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778 \ubd84\uc11d<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uba74 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2dd\uc0ac\ub7c9 \ub610\ub294 \uc2dd\uc0ac \uc2dc\uac04\uc758 \ubcc0\ud654:<\/strong> \ub07c\ub2c8 \uac70\ub974\uae30, \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uae30, \uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0, \uc2dd\uc0ac \ud6c4 \uad6c\ud1a0\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub610\ub294 \uc798\ubabb\ub41c \uc8fc\uc0ac:<\/strong> \uc778\uc290\ub9b0 \uc6a9\ub7c9 \uacfc\ub2e4, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4, \uc778\uc290\ub9b0 \uc8fc\uc0ac \ubd80\uc704 \ubc0f \ubc29\ubc95 \uc624\ub958\n    <\/li>\n<li>\n        <strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\uaca9\ud558\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub41c \uc6b4\ub3d9, \uc0b0\ucc45, \uccad\uc18c \ub4f1\n    <\/li>\n<li>\n        <strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\ud0c0 \uc694\uc778:<\/strong> \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558, \ub2e4\ub978 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \ud3ed\uc5fc\uc774\ub098 \ucd94\uc704 \ub4f1 \ud658\uacbd \ubcc0\ud654\n    <\/li>\n<\/ul>\n<h2>4. \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uad00\ub9ac\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>4.1. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uacfc \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac<\/h3>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc18c\ub7c9\uc529 \ub098\ub204\uc5b4 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc744 \ucd5c\uc18c\ud654\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud1b5\uace1\ubb3c, \ucc44\uc18c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac74\uac15\ud55c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uc0ac\uc774 \uacf5\ubcf5 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74, \ud608\ub2f9 \uc0c1\uc2b9\uc774 \uc644\ub9cc\ud55c \uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01 \ub4f1 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\uc0ac\ub7c9 \ubcc0\ud654 \uc8fc\uc758:<\/strong> \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\uace0, \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4.2. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc774\ud574<\/h3>\n<ul>\n<li>\n        <strong>\uc758\ub8cc\uc9c4 \uc9c0\uc2dc \ucca0\uc800\ud788 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uc815\ud655\ud558\uac8c \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9c8\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc758 \uc774\ub984, \uc6a9\ub7c9, \uc791\uc6a9 \ubc29\uc2dd, \ubd80\uc791\uc6a9 \ub4f1\uc744 \ubcf4\ud638\uc790\ub098 \ucf00\uc5b4\uae30\ubc84\uac00 \uc219\uc9c0\ud558\uace0 \uc788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc0c1\ub2f4:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc8fc\uc0ac \ubd80\uc704\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafb8\uace0, \uc0c1\uc628 \ubcf4\uad00 \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \ub4f1 \uc778\uc290\ub9b0 \uc0ac\uc6a9\ubc95\uc744 \uc815\ud655\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4.3. \uafb8\uc900\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc758\ub8cc\uc9c4\uc774 \uad8c\uc7a5\ud558\ub294 \ube48\ub3c4\uc640 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\uc0ac \uc804\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9 \uc5ec\ubd80, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uc5ec\uc8fc\uba74 \ubcf4\ub2e4 \uc815\ud655\ud55c \uc9c4\ub8cc\uc640 \uc57d\ubb3c \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc774\uc0c1 \uc9d5\ud6c4 \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc758\uc2ec \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc0c1\ud669\uc744 \ud655\uc778\ud558\uace0 \ub300\ucc98\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4.4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uac00\uc774\ub4dc\ub77c\uc778<\/h3>\n<ul>\n<li>\n        <strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \ud608\ub2f9\uc774 100mg\/dL \uc774\ud558\ub77c\uba74 \uac00\ubcbc\uc6b4 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd(\uacfc\uc77c, \uc8fc\uc2a4)\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc801\uc808\ud55c \uac15\ub3c4\uc640 \uc2dc\uac04:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 30\ubd84~1\uc2dc\uac04 \uc774\ub0b4\ub85c \uc9c0\uc18d\ud558\uba70, \ud3c9\uc18c\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube44\uc0c1 \uac04\uc2dd\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ud0c8\uc218 \uc608\ubc29:<\/strong> \uc6b4\ub3d9 \uc911 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub85c \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4.5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131<\/h3>\n<ul>\n<li>\n        <strong>\uac00\ub2a5\ud55c \ud55c \uae08\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc740 \uac00\ub2a5\ud55c \ud55c \uc74c\uc8fc\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc18c\ub7c9\uc758 \uc74c\uc8fc \uc2dc \uc8fc\uc758:<\/strong> \ud53c\uce58 \ubabb\ud558\uac8c \uc74c\uc8fc\ub97c \ud558\ub294 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc74c\uc8fc \ud6c4 \uc800\ud608\ub2f9 \uc8fc\uc758:<\/strong> \uc74c\uc8fc \ud6c4\uc5d0\ub294 \uc7a0\uc790\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc800\ub141 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0, \ucde8\uce68 \uc804 \ud608\ub2f9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4.6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800<\/h3>\n<ul>\n<li>\n        <strong>&#8216;\uc800\ud608\ub2f9 \uac04\uc2dd&#8217; \ud56d\uc0c1 \uc18c\uc9c0:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc989\uc2dc \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2\uac1c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 \ubc18 \ucef5 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec, \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0 \ubcf4\ud638\uc790\ub098 \ucf00\uc5b4\uae30\ubc84\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc758\ub8cc \uc815\ubcf4 \uce74\ub4dc\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uce74\ub4dc\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774 \ube60\ub974\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871 \ubc0f \ucf00\uc5b4\uae30\ubc84 \uad50\uc721:<\/strong> \uac00\uc871\uacfc \ucf00\uc5b4\uae30\ubc84\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98 \ubc29\ubc95, \uc751\uae09 \uc0c1\ud669 \uc5f0\ub77d\ucc98 \ub4f1\uc744 \ucda9\ubd84\ud788 \uc219\uc9c0\ud558\uace0 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc800\ud608\ub2f9 \uc5c6\ub294 \ud3b8\uc548\ud55c \uc0b6<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\uc758 <strong>\uc804\ubb38 \ucf00\uc5b4\uae30\ubc84<\/strong>\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ub4f1 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc77c\uc0c1\uc0dd\ud65c \uad00\ub9ac\ub97c \uc138\uc2ec\ud558\uac8c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ube44\uc815\uc0c1\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0 \uc989\uac01\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uccb4\uacc4\uc801\uc778 \uad50\uc721\uc744 \uc774\uc218\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e8\uc21c\ud788 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \uc5c6\uc774 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud558\uace0, \uc815\uae30\uc801\uc778 \uc0c1\ub2f4\uacfc \uad50\uc721\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ud0dd, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc800\ud608\ub2f9 \uc5c6\ub294 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694.<\/p>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uacfc \ud568\uaed8\ub77c\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc0b6\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ud604\ub300 \uc0ac\ud68c\uc5d0\uc11c \ud754\ud55c \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uc218\uce58\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774 \uc608\uc0c1\uce58 \ubabb\ud55c \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \uae30\uc6b4\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4, \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13088","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13088"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13088\/revisions"}],"predecessor-version":[{"id":13089,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13088\/revisions\/13089"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}