{"id":13106,"date":"2026-04-14T05:31:30","date_gmt":"2026-04-14T05:31:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13106"},"modified":"2026-04-14T05:31:30","modified_gmt":"2026-04-14T05:31:30","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-390","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13106","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-390)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc740 \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uc2ec\ud558\uba74 \uc758\uc2dd \uc18c\uc2e4\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4, \ud2b9\ud788 \ub099\uc0c1\uacfc \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc774 \ub192\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5\uacfc \ub300\ucc98\ubc95\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uba70, \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc9c0\ucf1c\ub098\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9\uc758 \uc815\uc758\uc640 \uc5b4\ub974\uc2e0 \ucde8\uc57d\uc131<\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9\uc758 \uc815\uc758:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud558\uba70, \uc989\uac01\uc801\uc778 \uc870\uce58\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c) \ubcf5\uc6a9 \ud658\uc790\uc5d0\uac8c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720:<\/strong>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098 \uc99d\uc0c1\uc774 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uc0c1\uc2e4\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uac00\uc18d\ud654:<\/strong> \ubc18\ubcf5\uc801\uc778 \uc800\ud608\ub2f9\uc740 \ub1cc \uae30\ub2a5\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \uce58\ub9e4 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc774\uac70\ub098 \uae30\uc874 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00\uacc4 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc774\ub7f0 \uc99d\uc0c1\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uacbd\ubbf8\ud55c \uc218\uc900\uc5d0\uc11c \uc2ec\uac01\ud55c \uc218\uc900\uae4c\uc9c0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc99d\uc0c1\uc774 \ubaa8\ud638\ud558\uac70\ub098 \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc758 \ub2e8\uacc4\ubcc4 \uc774\ud574\uc640 \uc5b4\ub974\uc2e0 \ud2b9\uc9d5<\/h3>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1 (\uacbd\ubbf8\ud55c \uc800\ud608\ub2f9):<\/strong>\n<ul>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc9d5:<\/strong> \uc774\ub7ec\ud55c \ucd08\uae30 \uc99d\uc0c1\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac11\uc790\uae30 \ub9d0\uc774 \uc5c6\uc5b4\uc9c0\uac70\ub098 \uae30\uc6b4 \uc5c6\uc5b4 \ubcf4\uc774\ub294 \uac83\uc774 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc911\uc99d \uc99d\uc0c1 (\ub1cc \uae30\ub2a5 \uc800\ud558 \uad00\ub828):<\/strong>\n<ul>\n<li><strong>\uc911\ucd94\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ub450\ud1b5, \uc2dc\uc57c \ud750\ub9bc, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uc800\ud558, \uc9dc\uc99d, \ud63c\ub3c8, \ud589\ub3d9 \ubcc0\ud654 (\ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9), \ubc1c\uc74c \uc774\uc0c1.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc9d5:<\/strong> \uce58\ub9e4 \uc99d\uc0c1\uacfc \ud63c\ub3d9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc758\uc695 \uc800\ud558, \ubb34\uae30\ub825\ud568\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ub9e4\uc6b0 \uc2ec\uac01\ud55c \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uacbd\ub828, \uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218.<\/li>\n<li><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc9d5:<\/strong> \ube60\ub978 \uc751\uae09 \ucc98\uce58\uac00 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc601\uad6c\uc801\uc778 \ub1cc \uc190\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong><strong style=\"color: #007bff;\">\uae30\uc5b5\ud558\uc138\uc694:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubb34\uae30\ub825\ud568, \ud63c\ub780\uc2a4\ub7ec\uc6c0 \ub4f1\uc774 \ubcf4\uc778\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4\uc801, \uc0dd\ud65c \uc2b5\uad00\uc801 \ud2b9\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc608\ubc29\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \ubc1c\uc0dd \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub828:<\/strong>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uc6a9\ub7c9 \uacfc\ub2e4:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc \uc5c6\uc774 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc784\uc758\ub85c \ub298\ub9ac\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \uc801\uc740 \ub0a0\uc5d0\ub3c4 \ud3c9\uc18c\uc640 \uac19\uc740 \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc57d\ubb3c \ud22c\uc5ec \uc2dc\uac04 \uc624\ub958:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uacfc \uc57d\ubb3c \ud22c\uc5ec \uc2dc\uac04\uc774 \ub9de\uc9c0 \uc54a\uc744 \ub54c.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uace0\ud608\uc555 \uc57d, \uace0\uc9c0\ud608\uc99d \uc57d \ub4f1 \ub2e4\ub978 \uc57d\ubb3c\ub4e4\uc774 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uac70\ub098 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uac00\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2dd\uc0ac \uad00\ub828:<\/strong>\n<ul>\n<li><strong>\uc2dd\uc0ac \uac70\ub974\uae30 \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871:<\/strong> \uc2dd\uc0ac\ub97c \uc81c\ub54c \ud558\uc9c0 \uc54a\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \ubd80\uc871:<\/strong> \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub2a6\uc5b4\uc838 \uc57d\ud6a8\uac00 \uba3c\uc800 \ubc1c\ud604\ub420 \ub54c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7fd\uac70\ub098 \uacfc\ub3c4\ud55c \uc6b4\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ub298\ub838\uc744 \ub54c.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \ubd80\uc871:<\/strong> \uc6b4\ub3d9\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud558\uc9c0 \uc54a\uc558\uc744 \ub54c.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae30\ud0c0 \uc6d0\uc778:<\/strong>\n<ul>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc74c\uc8fc\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\uc124\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098 \uac15\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc0f \uac10\uc5fc:<\/strong> \ubab8\uc774 \uc544\ud50c \ub54c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \ud608\ub2f9\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2a4\uc2a4\ub85c \uc57d \ubcf5\uc6a9, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uc5b4\ubc84\ub9ac\uac70\ub098 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29, \uc774\ub807\uac8c \uc2e4\ucc9c\ud558\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uc758 \uc608\ubc29 \uc218\uce59\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc2dc\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc885\ud569\uc801\uc778 \uc608\ubc29 \uc804\ub7b5<\/h3>\n<p><strong>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d:<\/strong><\/p>\n<ul>\n<li>\uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \ube48\ub3c4(\uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804, \uc6b4\ub3d9 \uc804\ud6c4 \ub4f1)\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \ubcc0\ud654\uc758 \ud328\ud134\uc744 \ud30c\uc545\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc740 \uc2dc\uac04\uc744 \uc54c\uc544\ub0c5\ub2c8\ub2e4.<\/li>\n<li>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815\uc744 \ub3d5\uace0 \uae30\ub85d\uc744 \uad00\ub9ac\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \ubc0f \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong><\/p>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc138 \ub07c \uc2dd\uc0ac\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \ud2b9\ud788 \ud0c4\uc218\ud654\ubb3c \uc591\uc740 \ub9e4\ub07c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubd80\ub4dd\uc774\ud558\uac8c \uc2dd\uc0ac\ub97c \uac70\ub97c \uacbd\uc6b0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808\uc744 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ucde8\uce68 \uc804 \uc800\ud608\ub2f9\uc774 \uc6b0\ub824\ub41c\ub2e4\uba74, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uad00\ub9ac:<\/strong><\/p>\n<ul>\n<li>\uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \ud655\uc778\ud558\uace0, \uc8fc\uc0ac \ubd80\uc704\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \ubcf5\uc6a9 \uc804 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud588\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc57d\ubb3c \ubcc0\uacbd\uc774\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc57d\ubb3c \ucd94\uac00 \uc2dc \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc131\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>4. \uacc4\ud68d\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong><\/p>\n<ul>\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub294 \uc6b4\ub3d9 \uc804\uc5d0 \uc18c\ub7c9\uc758 \ud0c4\uc218\ud654\ubb3c(\uacfc\uc77c, \uc6b0\uc720 \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud65c\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>5. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758:<\/strong><\/p>\n<ul>\n<li>\uac00\uae09\uc801 \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \uc808\ub300 \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc74c\uc8fc \ud6c4 \uc800\ud608\ub2f9\uc740 \ub2e4\uc74c \ub0a0 \uc544\uce68\uae4c\uc9c0\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uac01\ubcc4\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>6. \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong><\/p>\n<ul>\n<li>\ud56d\uc0c1 \uc2e0\uc18d\ud558\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \ube44\uc0c1\uc2dd\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4, \uac01\uc124\ud0d5, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1)\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li>\uc9d1\uc548 \uacf3\uacf3, \uce68\ub300 \uc606, \uc678\ucd9c \uc2dc \uac00\ubc29 \ub4f1 \uc190\uc774 \ub2ff\uae30 \uc26c\uc6b4 \uacf3\uc5d0 \ube44\uce58\ud574 \ub461\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>7. \uc758\ub8cc\uc9c4\uacfc\uc758 \uafb8\uc900\ud55c \uc18c\ud1b5:<\/strong><\/p>\n<ul>\n<li>\uc815\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \ubaa9\ud45c\uc640 \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774\ub098 \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc740 \uc5b8\uc81c\ub4e0\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\uac00 \uc758\ub8cc\uc9c4\uacfc \uae34\ubc00\ud788 \uc18c\ud1b5\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uba70, \uc815\ud655\ud55c \uc815\ubcf4 \uc804\ub2ec\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc, \uc774\ub807\uac8c \ub300\ucc98\ud558\uc138\uc694!<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub2e4\uba74, \uce68\ucc29\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc800\ud608\ub2f9 \uc751\uae09 \ub300\ucc98\ubc95: 15-15 \ubc95\uce59<\/h3>\n<p>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc\uc5d0\ub294 \u201815-15 \ubc95\uce59\u2019\uc744 \ub530\ub974\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>1\ub2e8\uacc4: \uc989\uc2dc \ub2f9\ubd84 \uc12d\ucde8\ud558\uae30 (\ud0c4\uc218\ud654\ubb3c 15g)<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 <strong>\ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4. (\uc608: \uc8fc\uc2a4 1\/2\ucef5(120ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 1\/2\uce94, \ud3ec\ub3c4\ub2f9 \uce94\ub514)<\/li>\n<li>\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud608\ub2f9 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>2\ub2e8\uacc4: 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong>\n<ul>\n<li>\ub2f9\ubd84 \uc12d\ucde8 \ud6c4 15\ubd84\uc774 \uc9c0\ub098\uba74 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 \ub0ae\ub2e4\uba74 \ub2e4\uc2dc 15g \uc12d\ucde8<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \ub2e4\uc2dc 1\ub2e8\uacc4\ub85c \ub3cc\uc544\uac00 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \ucd94\uac00\ub85c \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc774 \uacfc\uc815\uc740 \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub420 \ub54c\uae4c\uc9c0 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>4\ub2e8\uacc4: \ud608\ub2f9 \ud68c\ubcf5 \ud6c4 \uc801\uc808\ud55c \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd \uc12d\ucde8<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 \uc815\uc0c1 \uc218\uc900\uc73c\ub85c \ub3cc\uc544\uc654\uace0, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c(\ube75, \ube44\uc2a4\ud0b7, \uc6b0\uc720 \ub4f1)\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ud55c \uc800\ud608\ub2f9 (\uc758\uc2dd \uc18c\uc2e4 \uc2dc):<\/strong>\n<ul>\n<li>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \uacbd\uc6b0, \uc5b5\uc9c0\ub85c \uc74c\uc2dd\ubb3c\uc744 \uba39\uc774\ub824 \ud558\uc9c0 \ub9c8\uc2ed\uc2dc\uc624. \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ucc98\uce58\ub97c \uc694\uccad\ud558\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \ud608\ub2f9\uc744 \uc62c\ub9ac\ub294 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc5b4\ub5bb\uac8c \ub3d5\ub098\uc694?<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uc11c\ube44\uc2a4<\/h3>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \ud608\ub2f9 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654 \ud328\ud134\uc744 \ubd84\uc11d\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8 \uc2dc\uac04\uc744 \ud30c\uc545\ud569\ub2c8\ub2e4. \uc774\ub97c \ubc14\ud0d5\uc73c\ub85c \uac1c\uc778\ubcc4 \ub9de\ucda4 \ucf00\uc5b4 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc9c0\ud0ac \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0, \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc815\ud655\ud55c \uc6a9\ub7c9 \ud655\uc778 \ubc0f \uc8fc\uc0ac \ubd80\uc704 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591 \uade0\ud615 \uc2dd\ub2e8 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc0ac \ud328\ud134\uc744 \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc900\ube44\ub97c \ub3d5\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud65c\ub3d9\ub7c9 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd \uc12d\ucde8 \ub4f1 \uc800\ud608\ub2f9 \uc608\ubc29 \uc870\uce58\ub97c \uc9c0\uc6d0\ud558\uc5ec \uc548\uc804\ud558\uac8c \ud65c\ub3d9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790 \uad50\uc721 \ubc0f \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud2b9\uc9d5, \uc99d\uc0c1, \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \ubcf4\ud638\uc790 \uad50\uc721\uc744 \uc81c\uacf5\ud558\uace0, \uad81\uae08\ud55c \uc810\uc5d0 \ub300\ud55c \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uc744 \uc9c0\uc6d0\ud558\uc5ec \uac00\uc871\uc758 \ubd88\uc548\uac10\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \u201815-15 \ubc95\uce59\u2019\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud558\uac8c \ub300\ucc98\ud558\uba70, \ud544\uc694\ud55c \uacbd\uc6b0 \uc989\uc2dc \uc751\uae09 \uc758\ub8cc\uae30\uad00\uc5d0 \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc9c0\ud0b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud608\ub2f9 \uae30\ub85d, \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc774\ub825 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uc5ec \ucd5c\uc801\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70: \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uad00\ub9ac\ud558\uae30\ub780 \uacb0\ucf54 \uc27d\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \ubd88\uc548\uac10 \uc5c6\uc774 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \uc778\uc9c0\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uacfc \uc62c\ubc14\ub978 \ub300\ucc98\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\ub3c4 \uae4a\uc740 \uc774\ud574\ub97c \uc81c\uacf5\ud558\uace0, \ub098\uc544\uac00 \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c\uc5d0\uac8c \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \uc5b4\ub974\uc2e0\uc744 \ubcf4\uc0b4\ud53c\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \u2018\uc800\ud608\ub2f9\u2019\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud611\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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