{"id":13112,"date":"2026-04-14T05:31:37","date_gmt":"2026-04-14T05:31:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13112"},"modified":"2026-04-14T05:31:37","modified_gmt":"2026-04-14T05:31:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-382","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13112","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-382)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubd80\ubaa8\ub2d8\uc744 \ubaa8\uc2dc\ub294 \uc790\ub140\ubd84\ub4e4\uaed8 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uc998\uc740 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e4 \ud150\ub370\uc694, \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4 &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc758 A\ubd80\ud130 Z\uae4c\uc9c0\ub97c \uc790\uc138\ud788 \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc804\ubb38\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \uc870\uc5b8\uc73c\ub85c, \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc601\uc591\uc81c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804, \uc774\uac83\ub9cc\uc740 \uaf2d! \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \ubb34\ud131\ub300\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub7ec \uc9c0\ubcd1\uc744 \uac00\uc9c0\uace0 \uc788\uac70\ub098 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc798\ubabb\ub41c \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \uc608\uc0c1\uce58 \ubabb\ud55c \ubd80\uc791\uc6a9\uc774\ub098 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc758\uc0ac \ubc0f \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc740 \ud544\uc218\uc785\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uacb0\uc815\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \ucc98\ubc29\uc57d \ubc0f \uc77c\ubc18\uc758\uc57d\ud488, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ubaa9\ub85d\uc744 \uc0c1\uc138\ud788 \uc54c\ub9ac\uace0 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\ub4e4\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc601\uc591\uc81c\uc640 \ubcf5\uc6a9\ubc95\uc744 \ucd94\ucc9c\ud574 \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uc2e0\uc7a5 \uc9c8\ud658, \uac04 \uc9c8\ud658 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc601\uc591\uc81c\ub294 \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c, \ud608\uc555\uc57d \ub4f1\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694\uc131 \ud3c9\uac00:<\/strong> \ud604\uc7ac\uc758 \uc2dd\ub2e8\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \ubc14\ud0d5\uc73c\ub85c \uc815\ub9d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubb34\uc5c7\uc778\uc9c0, \uacfc\uc789 \uc12d\ucde8\uc758 \uc704\ud5d8\uc740 \uc5c6\ub294\uc9c0 \ud3c9\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>&#8220;\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c&#8221;\ub97c \ucc3e\ub294 \uccab\uac78\uc74c\uc740 \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/strong><\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub178\ud654\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ud544\uc694\ub7c9\uc774 \uc99d\uac00\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc601\uc591\uc18c\uc640 \uadf8 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D: \ubf08 \uac74\uac15\uacfc \uba74\uc5ed\ub825\uc758 \ud575\uc2ec<\/h3>\n<p>\ube44\ud0c0\ubbfc D\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\uba70, \uba74\uc5ed\ub825 \uac15\ud654\uc5d0\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud587\ubcd5 \ub178\ucd9c\uc774 \uc904\uc5b4\ub4dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc624\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\uc544 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298: \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc758 \ucd5c\uc804\uc120<\/h3>\n<p>\ubf08\uc640 \uce58\uc544\ub97c \uad6c\uc131\ud558\ub294 \uc8fc\uc694 \uc131\ubd84\uc778 \uce7c\uc298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud55c \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc18c\ud654 \ud761\uc218\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 <strong>\ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc5b4\ub974\uc2e0\uc740 \uad6c\uc5f0\uc0b0 \uce7c\uc298 \ud615\ud0dc\uac00 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud558\uba74 \uce7c\uc298 \ud761\uc218\uc728\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70: \uc5d0\ub108\uc9c0\uc640 \uc2e0\uacbd \uac74\uac15 \uc9c0\uc6d0<\/h3>\n<p>\ube44\ud0c0\ubbfc B\uad70\uc740 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\ub294 \ub370 \uad00\uc5ec\ud558\uba70, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0\uc5d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud53c\ub85c\uac10 \uac1c\uc120\uacfc \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc73c\ub85c, <strong>\uc544\uce68 \uc2dd\uc0ac \ud6c4<\/strong> \ubcf5\uc6a9\ud558\uc5ec \ud558\ub8e8 \ub3d9\uc548 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\ubcc4\ud55c \ubd80\uc791\uc6a9\uc740 \uc801\uc9c0\ub9cc, \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc77c\ubd80 \uc131\ubd84\uc740 \ub3c5\uc131\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc73c\ubbc0\ub85c \uad8c\uc7a5\ub7c9\uc744 \uc9c0\ud0a4\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \uc2ec\ud608\uad00 \ubc0f \ub1cc \uac74\uac15 \uc218\ud638\uc790<\/h3>\n<p>\uc624\uba54\uac00-3\ub294 EPA\uc640 DHA\ub97c \ud3ec\ud568\ud558\uba70, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uc5fc\uc99d \uac10\uc18c, \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\uc5b4 \uc0dd\uccb4 \uc774\uc6a9\ub960\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc744 \uc120\ud638\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \ud608\uc561 \uc751\uace0 \ubc29\uc9c0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uc218\uc220 \uc608\uc815\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub9c8\uadf8\ub124\uc298: \uadfc\uc721, \uc2e0\uacbd, \uc218\uba74\uc758 \uc870\ud654<\/h3>\n<p>\ub9c8\uadf8\ub124\uc298\uc740 300\uac00\uc9c0 \uc774\uc0c1\uc758 \ud6a8\uc18c \ubc18\uc751\uc5d0 \uad00\uc5ec\ud558\uba70, \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc870\uc808, \ud608\uc555 \uc720\uc9c0, \uc219\uba74 \uc720\ub3c4\uc5d0 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \ucde8\uce68 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\uba74 \uc219\uba74\uc744 \uc720\ub3c4\ud558\uace0 \uadfc\uc721 \uc774\uc644\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4): \uc7a5 \uac74\uac15\uc758 \ud30c\uc218\uafbc<\/h3>\n<p>\uc720\uc0b0\uade0\uc740 \uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc720\uc0b0\uade0 \uc12d\ucde8\uac00 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uc2dc\uac04:<\/strong> \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c <strong>\uacf5\ubcf5 \uc0c1\ud0dc \ub610\ub294 \uc2dd\uc0ac \uc911<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac \uc9c1\ud6c4 \uc704\uc0b0 \ubd84\ube44\uac00 \ud65c\ubc1c\ud560 \ub54c \ubcf5\uc6a9\ud558\uba74 \uc720\uc0b0\uade0\uc774 \uc704\uc0b0\uc5d0 \uc758\ud574 \uc0ac\uba78\ub420 \ud655\ub960\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc0dd\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud56d\uc0dd\uc81c \ubcf5\uc6a9 2\uc2dc\uac04 \ud6c4 \ub610\ub294 \ubcf5\uc6a9 \uac04\uaca9\uc744 \ub450\uc5b4 \uc720\uc0b0\uade0\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc77c\ubc18 \uc6d0\uce59<\/h2>\n<p>\uc5b4\ub5a4 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub4e0, \ub2e4\uc74c\uacfc \uac19\uc740 \uc77c\ubc18 \uc6d0\uce59\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubcf5\uc6a9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad8c\uc7a5\ub7c9 \uc900\uc218:<\/strong> <strong>\uc808\ub300 \uacfc\ub2e4 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694.<\/strong> &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uc744 \uac83&#8221;\uc774\ub77c\ub294 \uc0dd\uac01\uc740 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \ud3ec\uc7a5\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5\ub7c9\uc744 \ucca0\uc800\ud788 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubb3c\uacfc \ud568\uaed8 \ucda9\ubd84\ud788:<\/strong> \uc601\uc591\uc81c\ub294 \ubb3c\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uace0 \ubaa9 \ub118\uae40\uc774 \uc218\uc6d4\ud558\uba70 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04 \uc9c0\ud0a4\uae30:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ubcf5\uc6a9\uc744 \uc78a\uc9c0 \uc54a\uace0, \uc601\uc591\uc18c \ud761\uc218 \ud328\ud134\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc54c\uc57d \ucf00\uc774\uc2a4\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc7ac\ud655\uc778:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc774\ub098 \uc601\uc591\uc81c\ub97c \ucd94\uac00\ud560 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ub2e4\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc0c1 \ubc18\uc751 \uc2dc \uc989\uc2dc \uc911\ub2e8:<\/strong> \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \ubc18\uc751(\ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0), \uc704\uc7a5 \uc7a5\uc560(\uc18d \uc4f0\ub9bc, \uc124\uc0ac), \uc5b4\uc9c0\ub7fc\uc99d \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ub300\uc6a9 \uc544\ub2d8:<\/strong> \uc601\uc591\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 &#8216;\ubcf4\uc870\uc81c&#8217;\uc785\ub2c8\ub2e4. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uba70, \uc601\uc591\uc81c\uac00 \uc2dd\uc0ac\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf4\uad00\ubc95<\/h2>\n<p>\uc601\uc591\uc81c\uc758 \ud6a8\uacfc\ub97c \uc720\uc9c0\ud558\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc62c\ubc14\ub978 \ubcf4\uad00\ubc95\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00:<\/strong> \ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 \uc5f4\uacfc \uc2b5\uae30, \ube5b\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4. \uc695\uc2e4\uc774\ub098 \ucc3d\uac00 \ub4f1\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc5b4\ub9b0\uc774 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00:<\/strong> \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud568\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c \ud655\uc778:<\/strong> \uc720\ud1b5\uae30\ud55c\uc774 \uc9c0\ub09c \uc601\uc591\uc81c\ub294 \uc808\ub300 \ubcf5\uc6a9\ud558\uc9c0 \ub9c8\uc138\uc694. \ud6a8\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ub530\ub73b\ud55c \uba54\uc2dc\uc9c0<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubd80\ubaa8\ub2d8\uc744 \ub3cc\ubcf4\uc2dc\ub294 \ubaa8\ub4e0 \ubd84\ub4e4. \uc601\uc591\uc81c\ub294 \ubd84\uba85 \uac74\uac15\ud55c \ub178\ub144\uc758 \uc0b6\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub294 &#8216;\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc744 \uc9c0\ucf30\uc744 \ub54c \ube44\ub85c\uc18c \uadf9\ub300\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3c4\uc6b8 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774\ub098 \uc5b4\ub824\uc6c0\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc2dc\uace0, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \uc11c\ube44\uc2a4\uc5d0\ub3c4 \ub9ce\uc740 \uad00\uc2ec \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\uc740 \uc791\uc740 \uad00\uc2ec\uacfc \uafb8\uc900\ud55c \ub178\ub825\uc774 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \uc624\ub298 \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud55c \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uadf8\ub9ac\uace0 \ubd80\ubaa8\ub2d8\uc744 \ubaa8\uc2dc\ub294 \uc790\ub140\ubd84\ub4e4\uaed8 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \ub530\ub73b\ud55c \ub9c8\uc74c\uc744 \ub2f4\uc544 \uc778\uc0ac\ub97c \uc804\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \ub3d9\ubc18\uc790\ub85c\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc99d\uc9c4\uc5d0 \uae4a\uc740 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc694\uc998\uc740 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uc778\uc2dd\uc774 \ub192\uc544\uc9c0\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc601\uc591\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e4 \ud150\ub370\uc694, \uc601\uc591\uc81c\ub97c \ub2e8\uc21c\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ub118\uc5b4 &#8216;\uc62c\ubc14\ub974\uac8c&#8217; \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\ubc88 \uc2ec\uce35 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13112","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13112"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13112\/revisions"}],"predecessor-version":[{"id":13113,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13112\/revisions\/13113"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}