{"id":13148,"date":"2026-04-14T05:32:22","date_gmt":"2026-04-14T05:32:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13148"},"modified":"2026-04-14T05:32:22","modified_gmt":"2026-04-14T05:32:22","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-383","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13148","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-383)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc81c\ub85c \ub2e4\uac00\uc624\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9<\/strong>\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790, \uadf8\ub9ac\uace0 \uac04\ubcd1\uc778 \uc5ec\ub7ec\ubd84\uaed8 \uadc0\uc911\ud55c \uc9c0\uce68\uc774 \ub418\uc5b4 \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n

\uc800\ud608\ub2f9<\/strong>\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uac01 \uae30\uad00\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uce58\uba85\uc801\uc778 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

    \n
  • \uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \uc778\uc9c0\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \ub2e4\ub978 \ub178\ud654 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751 \ub454\ud654:<\/strong> \ud608\ub2f9\uc774 \ub5a8\uc5b4\uc9c8 \ub54c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \uac19\uc740 \ucd08\uae30 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uc9c0 \uc54a\uc544 \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub85c \uc9c4\ud589\ub420 \ub54c\uae4c\uc9c0 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ud63c\ub780, \uc2dc\uc57c \uc7a5\uc560 \ub4f1 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ub1cc\ud608\uad00 \ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d, \ub1cc\uc878\uc911 \ub4f1\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud68c\ubcf5 \uc9c0\uc5f0 \ubc0f \ud569\ubcd1\uc99d:<\/strong> \uc80a\uc740 \uc0ac\ub78c\uc5d0 \ube44\ud574 \ud68c\ubcf5\uc774 \ub290\ub9ac\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uce58\ub9e4\uc758 \uc6d0\uc778\uc774 \ub418\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h2>\n

    \uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc758 \ud558\ub77d \uc18d\ub3c4\uc640 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0 \uc99d\uc0c1\uc774 \ube44\ud2b9\uc774\uc801\uc774\uac70\ub098 \uc57d\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

    \uacbd\ubbf8\ud558\uac70\ub098 \uc911\uac04 \uc815\ub3c4\uc758 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n
      \n
    • \uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc190 \ub5a8\ub9bc, \ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc9d1\uc911\ub825 \uc800\ud558, \uc9dc\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/li>\n
    • \uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uacf5\ubcf5\uac10, \uad6c\uc5ed\uac10<\/li>\n
    • \uae30\ud0c0:<\/strong> \ud53c\ub85c\uac10, \ub2e4\ub9ac \ud798 \ube60\uc9d0, \uc785\uc220 \uc8fc\ubcc0\uc758 \uc800\ub9bc<\/li>\n<\/ul>\n

      \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1 (\uc989\uac01\uc801\uc778 \ub300\ucc98 \ud544\uc694)<\/h3>\n
        \n
      • \uc2ec\ud55c \ud63c\ub780, \uc758\uc2dd \ubcc0\ud654, \ud310\ub2e8\ub825 \uc800\ud558<\/li>\n
      • \ubc1c\uc791, \uacbd\ub828<\/li>\n
      • \ud63c\uc218\uc0c1\ud0dc<\/li>\n
      • \ube44\uc815\uc0c1\uc801\uc778 \ud589\ub3d9 (\uc608: \uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ube44\ud2c0\uac70\ub9bc, \uacf5\uaca9\uc131)<\/li>\n
      • \uc2e4\uc2e0<\/li>\n<\/ul>\n

        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1 \uc678\uc5d0 \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubb34\uae30\ub825\ud568, \uba4d\ud55c \ud45c\uc815, \ud639\uc740 \uac11\uc790\uae30 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9<\/strong>\uc744 \ubcf4\uc774\ub294 \ub4f1 \ube44\uc815\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

        \uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud754\ud55c \uc6d0\uc778<\/h2>\n

        \uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc544\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uc6d0\uc778\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc744 \uacbd\uc6b0, \ud639\uc740 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ubd88\uaddc\uce59\ud560 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \uc57d\ubb3c \ubcf5\uc6a9 \ub610\ub294 \uc624\uc6a9:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uacc4\uc0b0\ud558\uac70\ub098, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uacfc\ub2e4 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0, \ud639\uc740 \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uace0 \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub294\ub370 \uc2dd\uc0ac\ub7c9\uc774\ub098 \uc57d\ubb3c \uc870\uc808\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\uc744 \ub54c \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
        • \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac\uc640 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc74c\uc2dd \ud761\uc218 \uc7a5\uc560, \ub2e4\ub978 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \ud608\ub2f9\uc774 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uce58\ub9e4 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac\ub97c \ud588\ub294\uc9c0 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \ub4f1 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc2e4\uc218\uac00 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc885\ud569\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \uc804\ub7b5<\/h2>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\uc548\ub4e4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n

          1. \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1\uc758 \uc0dd\ud65c\ud654<\/h3>\n

          \ub9e4\uc77c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \uac83\uc740 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\ub4e4\uae30 \uc804 \ub4f1 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\uba74 \uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \ud544\uc694 \uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uac70\ub098 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc989\uc2dc \ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \uc8fc\uc800\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac<\/h3>\n

            \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n

              \n
            • \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaef4\uc9c8 \ub54c\ub294 \uc18c\ub7c9\uc758 \uac04\uc2dd\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
            • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\ub97c \ub9c9\uc2b5\ub2c8\ub2e4.<\/li>\n
            • \uc77c\uc815\ud55c \uc2dd\uc0ac\ub7c9:<\/strong> \ub9e4\ubc88 \ube44\uc2b7\ud55c \uc591\uc758 \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70, \uacfc\uc2dd\uc774\ub098 \ub108\ubb34 \uc801\uc740 \uc2dd\uc0ac\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc62c\ubc14\ub978 \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n

              \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud655\ud558\uac8c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc815\ud655\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc2dd\uc0ac \uc804\ud6c4 \ubcf5\uc6a9 \uc9c0\uce68 \uc219\uc9c0:<\/strong> \uc2dd\uc0ac\uc640 \uad00\ub828\ud558\uc5ec \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uc810\uc774 \uc911\uc694\ud55c \uc57d\ub4e4\uc774 \ub9ce\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \uc124\uba85\uc744 \ub530\ub985\ub2c8\ub2e4.<\/li>\n
              • \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub824 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc0c1\ud638\uc791\uc6a9\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc784\uc758 \uc6a9\ub7c9 \uc870\uc808 \uae08\uc9c0:<\/strong> \ud608\ub2f9 \uc218\uce58\uc5d0 \ub530\ub77c \uc784\uc758\ub85c \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \ub9d0\uace0, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n

                \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uc6b4\ub3d9:<\/strong> \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \uc885\ub958\uc640 \uac15\ub3c4\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778 \ubc0f \uac04\uc2dd:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0, \ud544\uc694 \uc2dc \uc18c\ub7c9\uc758 \uac04\uc2dd(\ud0c4\uc218\ud654\ubb3c \uc704\uc8fc)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \uc5b8\uc81c\ub4e0 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \ub3d5\ub294 \uc2dd\ud488\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/h3>\n

                  \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc900\ube44\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \ud56d\uc0c1 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4\ub2f9 \uce94\ub514, \uacfc\uc77c \uc8fc\uc2a4 \ub4f1\uc744 \ud56d\uc0c1 \ubab8\uc5d0 \uc9c0\ub2c8\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n
                  • \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774 \ucc29\uc6a9:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \uc704\uae09 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uac00\uc871 \ubc0f \uac04\ubcd1\uc778 \uad50\uc721:<\/strong> \uac00\uc871\uacfc \uac04\ubcd1\uc778\uc5d0\uac8c \uc800\ud608\ub2f9 \uc99d\uc0c1\uacfc \ub300\ucc98\ubc95\uc744 \uc815\ud655\ud788 \uad50\uc721\ud558\uc5ec \uc751\uae09 \uc0c1\ud669\uc5d0 \ub2f9\ud669\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n
                  • \uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc219\uc9c0:<\/strong> \uc758\uc0ac\uc758 \ucc98\ubc29\uc774 \uc788\ub2e4\uba74 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc0ac\uc6a9\ubc95\uc744 \uac00\uc871\uc774\ub098 \uac04\ubcd1\uc778\uc774 \uc219\uc9c0\ud558\uace0 \uc751\uae09 \uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    6. \uc758\ub8cc\uc9c4\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5<\/h3>\n

                    \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\uc640 \uc194\uc9c1\ud55c \uc18c\ud1b5\uc740 \uc548\uc804\ud55c \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                      \n
                    • \uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uce58\uc758\uc640\uc758 \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \ud608\ub2f9 \uad00\ub9ac \uacc4\ud68d\uc744 \uc810\uac80\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c\uc774\ub098 \uc0dd\ud65c \uc2b5\uad00\uc744 \uc870\uc815\ud569\ub2c8\ub2e4.<\/li>\n
                    • \uac74\uac15 \ubcc0\ud654 \uacf5\uc720:<\/strong> \ubab8\uc5d0 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc0dd\uae30\uac70\ub098, \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9\uc5d0 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9bd\ub2c8\ub2e4.<\/li>\n
                    • \uac1c\ubcc4\uc801\uc778 \ubaa9\ud45c \ud608\ub2f9 \uc124\uc815:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud558\uc5ec \uacfc\ub3c4\ud558\uac8c \ub0ae\uc740 \ubaa9\ud45c \ud608\ub2f9\uc744 \ud53c\ud558\uace0, \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uac1c\ubcc4\uc801\uc778 \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704\ub97c \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      7. \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n

                      \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc800\ud608\ub2f9 \uad50\uc721 \uc774\uc218:<\/strong> \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1, \uc6d0\uc778, \ub300\ucc98\ubc95\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uad50\uc721\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc2dd\uc0ac \ubc0f \uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0 \uc815\ud655\ud558\uac8c \uc57d\uc744 \ubcf5\uc6a9\ud558\ub294\uc9c0 \ud655\uc778\ud558\uace0 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
                      • \uc8fc\ubcc0 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \ube44\uc0c1\uc2dd\ud488\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc8fc\ubcc0\uc5d0 \ube44\uce58\ud558\uace0, \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95: “15-15 \uaddc\uce59”<\/h2>\n

                        \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 “15-15 \uaddc\uce59”<\/strong>\uc744 \uae30\uc5b5\ud558\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        1. \uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub290\uaef4\uc9c0\uba74 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec 70mg\/dL \ubbf8\ub9cc\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                        2. \ube60\ub978 \uc2dc\uac04 \ub0b4\uc5d0 15g\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong>\n
                            \n
                          • \ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n
                          • \uc124\ud0d5 1\ud070\uc220<\/li>\n
                          • \uafc0 1\ud070\uc220<\/li>\n
                          • \uc8fc\uc2a4(\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) \u00bd\ucef5 (\uc57d 120ml)<\/li>\n
                          • \ucf5c\ub77c \u00bd\uce94 (\uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uc77c\ubc18 \ucf5c\ub77c)<\/li>\n<\/ul>\n

                            *\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc\uc740 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \uc2dc\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/li>\n

                          • 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
                          • \uc99d\uc0c1 \uc9c0\uc18d \uc2dc \ubc18\ubcf5:<\/strong> \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \uc704 \uacfc\uc815\uc744 \ud55c\ub450 \ubc88 \ub354 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n
                          • \ud608\ub2f9 \uc815\uc0c1\ud654 \ud6c4 \uac04\uc2dd \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc18c\ub7c9\uc758 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd(\uc608: \uc6b0\uc720 \ud55c \uc794\uacfc \ube75, \uacfc\uc77c)\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n

                            \ub9cc\uc57d \uc758\uc2dd\uc774 \uc5c6\ub294 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc0c1\ud0dc\ub77c\uba74, \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uace0 \ubcd1\uc6d0\uc73c\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc5c6\ub294 \ud658\uc790\uc5d0\uac8c \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \uba39\uc774\ub824 \ud558\uba74 \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc808\ub300 \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4. \ucc98\ubc29\ubc1b\uc740 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\uac00 \uc788\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud55c \ubcf4\ud638\uc790\ub098 \uac04\ubcd1\uc778\uc774 \uc2e0\uc18d\ud558\uac8c \ud22c\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

                            \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \ud608\ub2f9 \uad00\ub9ac\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uacfc \uc548\uc804\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ub178\ub825\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc194\ub8e8\uc158\uc744 \uc81c\uacf5\ud558\uba70, \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

                            \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \uc758\ub8cc\uc9c4, \uadf8\ub9ac\uace0 \uc804\ubb38 \ucf00\uc5b4 \uc11c\ube44\uc2a4\uac00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uc18c\uc911\ud55c \uacb0\uacfc\uc785\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud3b8\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                            \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \uc5b4\ub974\uc2e0\uc758 \ubbf8\uc18c\ub97c \uc9c0\ucf1c\uc8fc\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc784\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b8\uc81c\ub098 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                            \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\ucf1c\ub4dc\ub9ac\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \uac00\uc871\uacfc \ud568\uaed8 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ud608\ub2f9 \uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc81c\ub85c \ub2e4\uac00\uc624\uace4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 \uc800\ud608\ub2f9\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uce58\uba85\uc801\uc778 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud574 \uae4a\uc774 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13148","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13148"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13148\/revisions"}],"predecessor-version":[{"id":13151,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13148\/revisions\/13151"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}