{"id":13196,"date":"2026-04-14T05:33:20","date_gmt":"2026-04-14T05:33:20","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13196"},"modified":"2026-04-14T05:33:20","modified_gmt":"2026-04-14T05:33:20","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-385","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13196","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-385)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 \ub354\uc6b1 \ucee4\uc9c0\uace0, \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub77c\ub294 \uc0dd\uac01\uc5d0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ubd80\uc791\uc6a9\uc744 \uacaa\ub294 \uacbd\uc6b0\ub3c4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc5ec \uac74\uac15 \uc99d\uc9c4\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc601\uc591\uc81c \uc120\ud0dd\ubd80\ud130 \ubcf5\uc6a9, \uadf8\ub9ac\uace0 \uc8fc\uc758\uc0ac\ud56d\uae4c\uc9c0 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc2dc\uc5b4 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc5d0\uac8c \ucd5c\uc801\ud654\ub41c \uac74\uac15 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud55c \uc774\uc720: \ub098\uc774\uc640 \ud568\uaed8 \ucc3e\uc544\uc624\ub294 \ubcc0\ud654<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \uacb0\ud54d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \uc774\ub54c \uc601\uc591\uc81c\ub294 \uc911\uc694\ud55c \ubcf4\uc870\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ud654\uc5d0 \ub530\ub978 \uc601\uc591\uc18c \ud761\uc218 \ubc0f \ub300\uc0ac \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uc6b4\ub3d9\uc131 \uc800\ud558\ub85c \uc74c\uc2dd\ubb3c \uc18c\ud654 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub0ae\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uc800\ud558, \uce58\uc544 \ubb38\uc81c, \ud65c\ub3d9\ub7c9 \uac10\uc18c \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc774 \uc904\uac70\ub098 \ud3b8\uc2dd\ud558\uac8c \ub418\uc5b4 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc12d\ucde8\uac00 \ubd88\uade0\ud615\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \uac10\uc18c \ubc0f \uc57c\uc678 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ube44\ud0c0\ubbfc D\uc640 \uac19\uc774 \ud587\ube5b\uc744 \ud1b5\ud574 \ud569\uc131\ub418\ub294 \uc601\uc591\uc18c\uc758 \ubd80\uc871\uc774 \uc27d\uac8c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \uc8fc\uc694 \uc601\uc591\uc18c<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ubcf4\ucda9\uc774 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc18c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D:<\/strong> \ubf08 \uac74\uac15 \uc720\uc9c0 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ud0c0\ubbfc B12:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud558\uba70, \uc704\uc0b0 \uc800\ud558\ub85c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0:<\/strong> \ub1cc \uae30\ub2a5, \uc2ec\ud608\uad00 \uac74\uac15, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9c8\uadf8\ub124\uc298:<\/strong> \uadfc\uc721 \uae30\ub2a5, \uc2e0\uacbd \uc548\uc815, \ud608\ub2f9 \uc870\uc808\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc0b0\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4):<\/strong> \uc7a5 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc758 \ud575\uc2ec \uc6d0\uce59: \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c!<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574\uc57c \ud560 \uc911\uc694\ud55c \uc6d0\uce59\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uc6d0\uce59\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\uc9c0\ub9cc, \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \ub9cc\uc131 \uc9c8\ud658 \uc720\ubb34, \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc5d0 \ub530\ub77c \uc801\ud569\ud55c \uc885\ub958\uc640 \uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uce58\uc758 \ub610\ub294 \uc57d\uc0ac\uc640\uc758 \uc0c1\ub2f4:<\/strong> \uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9, \ubd80\uc791\uc6a9 \uac00\ub2a5\uc131 \ub4f1\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc0ac\uc758 \ub3c4\uc6c0:<\/strong> \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc2dd\ub2e8 \ubd84\uc11d \ud6c4 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ud30c\uc545\ud558\uace0, \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ub2e8\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4: \uc601\uc591\uc81c\ub294 \ubcf4\uc870\uc81c\uc77c \ubfd0<\/h3>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 &#8216;\ubcf4\uc870\uc81c&#8217;\uc758 \uc5ed\ud560\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/p>\n<h3>3. \uac1c\uac1c\uc778\uc758 \ub9de\ucda4\ud615 \uc811\uadfc: \uc77c\ub960\uc801\uc778 \ubcf5\uc6a9\uc740 \uae08\ubb3c<\/h3>\n<p>\ub2e4\ub978 \uc0ac\ub78c\uc774 \uc88b\ub2e4\uace0 \ud574\uc11c \ub098\uc5d0\uac8c\ub3c4 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15 \uc0c1\ud0dc, \ub098\uc774, \uc0dd\ud65c \uc2b5\uad00, \uc9c8\ud658 \uc720\ubb34 \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub294 \ubaa8\ub450 \ub2e4\ub985\ub2c8\ub2e4. \ud608\uc561 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc601\uc591 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud558\uace0, \uadf8\uc5d0 \ub9de\ub294 \uc601\uc591\uc81c\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \ud488\uc9c8 \ud655\uc778: \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488 \uc120\ud0dd<\/h3>\n<p>\uc2dc\uc7a5\uc5d0\ub294 \uc218\ub9ce\uc740 \uc601\uc591\uc81c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \ud574\uc678 \uc9c1\uad6c \uc81c\ud488\uc774\ub098 \uacfc\uc7a5 \uad11\uace0\uc5d0 \ud604\ud639\ub418\uae30\ubcf4\ub2e4\ub294, \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc778\uc99d \ub9c8\ud06c(\uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub9c8\ud06c)\uac00 \uc788\ub294 \uc81c\ud488, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc131\ubd84\uba85\uacfc \ud568\ub7c9, \uc720\ud1b5\uae30\ud55c\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h3>5. \uc18c\ub7c9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \ubab8\uc758 \ubc18\uc751 \uad00\ucc30<\/h3>\n<p>\uc0c8\ub85c\uc6b4 \uc601\uc591\uc81c\ub97c \uc2dc\uc791\ud560 \ub54c\ub294 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \uc801\uc740 \uc6a9\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc774 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc124\uc0ac, \ubcf5\ud1b5, \uc18c\ud654\ubd88\ub7c9 \ub4f1\uc758 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc8fc\uc694 \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\uc55e\uc11c \uc5b8\uae09\ub41c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc911\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<h3>1. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \ubf08\uc640 \uce58\uc544 \uac74\uac15, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uc99d\uc9c4 (\ube44\ud0c0\ubbfc D).<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uce7c\uc298\uc740 \uc2dd\uc0ac \uc9c1\ud6c4 \ub610\ub294 \uc2dd\uc0ac \uc911\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc0b0 \ubd84\ube44\uac00 \uc801\uc740 \uc5b4\ub974\uc2e0\uc740 \uad6c\uc5f0\uc0b0 \uce7c\uc298 \ud615\ud0dc\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\ub294 \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\uc774 \uc218\uba74\uc5d0 \ubc29\ud574\ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uce7c\uc298 \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \ubcc0\ube44\ub098 \uc2e0\uc7a5 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \ube44\ud0c0\ubbfc B12<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131, \uc5d0\ub108\uc9c0 \ub300\uc0ac.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ubc1b\uc73c\ubbc0\ub85c \uacf5\ubcf5\ubcf4\ub2e4\ub294 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \uc5d0\ub108\uc9c0 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba54\ud2b8\ud3ec\ub974\ubbfc \ub4f1 \ud2b9\uc815 \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c\uc740 B12 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uac1c\uc120, \uc5fc\uc99d \uc644\ud654, \ub208 \uac74\uac15.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0 \ubcf5\uc6a9\ud574\uc57c \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube44\ub9b0 \ub9db\uc73c\ub85c \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0, \ub0c9\uc7a5 \ubcf4\uad00\ud558\uac70\ub098 \ucf54\ud305\ub41c \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud608\uc561 \uc751\uace0\ub97c \uc9c0\uc5f0\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc544\uc2a4\ud53c\ub9b0 \ub4f1 \ud56d\uc751\uace0\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \ud608\uc555 \uc870\uc808, \uc218\uba74\uc758 \uc9c8 \uac1c\uc120.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uac70\ub098 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadfc\uc721 \uacbd\ub828\uc774\ub098 \uc218\uba74 \ubb38\uc81c \uc644\ud654\ub97c \uc704\ud574\uc11c\ub294 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud2b9\uc815 \ud56d\uc0dd\uc81c\ub098 \uc774\ub1e8\uc81c\uc640 \uc0c1\ud638\uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc720\uc0b0\uade0 (\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)<\/h3>\n<ul>\n<li><strong>\ud6a8\ub2a5:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c.<\/li>\n<li><strong>\ubcf5\uc6a9\ubc95:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 \uacf5\ubcf5(\uc2dd\uc0ac 30\ubd84 \uc804 \ub610\ub294 \ucde8\uce68 \uc804)\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc73c\ub098, \uc81c\ud488\uc5d0 \ub530\ub77c \uad8c\uc7a5\ud558\ub294 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc11c\ub97c \ub530\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\uc740 \ucd08\uae30 \ubcf5\uc6a9 \uc2dc \uac00\uc2a4\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba74\uc5ed\ub825\uc774 \uc2ec\ud558\uac8c \uc800\ud558\ub41c \ud658\uc790\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ud761\uc218 \ubc0f \uc548\uc804\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778<\/h2>\n<p>\uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc774\uace0 \uc548\uc804\ud558\uac8c \ubcf5\uc6a9\ud558\uae30 \uc704\ud574 \uace0\ub824\ud574\uc57c \ud560 \ucd94\uac00\uc801\uc778 \uc0ac\ud56d\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ubcf5\uc6a9 \uc2dc\uac04: &#8216;\uc5b8\uc81c&#8217; \uba39\ub294\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 (\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc, \uc624\uba54\uac00-3):<\/strong> \ube44\ud0c0\ubbfc A, D, E, K\uc640 \uc624\uba54\uac00-3 \ub4f1\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud574\uc57c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4 \uc989\uc2dc \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uacf5\ubcf5\uc5d0 (\ucca0\ubd84, \uc720\uc0b0\uade0):<\/strong> \ucca0\ubd84\uc740 \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud560 \ub54c \ud761\uc218\uc728\uc774 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \uc720\uc0b0\uade0\ub3c4 \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uacf5\ubcf5\uc5d0 \uad8c\uc7a5\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc544\uce68\uc5d0 (\ube44\ud0c0\ubbfc B\uad70):<\/strong> \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfc B\uad70\uc740 \uc544\uce68\uc5d0 \ubcf5\uc6a9\ud558\uc5ec \ud65c\ub825\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141\uc5d0 (\ub9c8\uadf8\ub124\uc298, \uce7c\uc298, \uc77c\ubd80 \uc720\uc0b0\uade0):<\/strong> \ub9c8\uadf8\ub124\uc298, \uce7c\uc298\uc740 \uc2e0\uacbd \uc548\uc815\uacfc \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4 \uc800\ub141 \ubcf5\uc6a9\uc774 \uad8c\uc7a5\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc74c\uc2dd\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\uce7c\uc298\uacfc \ucca0\ubd84:<\/strong> \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \uc11c\ub85c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub179\ucc28, \ucee4\ud53c, \ud0c4\ub2cc:<\/strong> \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucca0\ubd84\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ubabd:<\/strong> \uc77c\ubd80 \uc57d\ubb3c(\uace0\ud608\uc555\uc57d, \uace0\uc9c0\ud608\uc99d\uc57d \ub4f1)\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9: \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694!<\/h3>\n<p>\uac00\uc7a5 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098, \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1)\uc640 \ube44\ud0c0\ubbfc K, \uc624\uba54\uac00-3:<\/strong> \ud608\uc561 \uc751\uace0\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc5b4 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace0\ud608\uc555 \uc57d\ubb3c\uacfc \uce7c\ub968 \ubcf4\ucda9\uc81c:<\/strong> \uce7c\ub968 \uc218\uce58\ub97c \uacfc\ub3c4\ud558\uac8c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \ucca0\ubd84, \uce7c\uc298:<\/strong> \ud638\ub974\ubaac\uc81c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0dd\uc81c\uc640 \uc720\uc0b0\uade0:<\/strong> \ud56d\uc0dd\uc81c\uac00 \uc720\uc775\uade0\uae4c\uc9c0 \uc8fd\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\n\uc5b4\ub974\uc2e0\uc774 \ubcf5\uc6a9\ud558\uace0 \uc788\ub294 \ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \uac00\uc9c0\uace0 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc6a9\ub7c9: \uacfc\uc720\ubd88\uae09(\u904e\u7336\u4e0d\u53ca)<\/h3>\n<p>\uad8c\uc7a5 \uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uc5ec \ubcf5\uc6a9\ud55c\ub2e4\uace0 \ud574\uc11c \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uac04 \ub3c5\uc131, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558, \uc704\uc7a5 \uc7a5\uc560 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ub354 \ub9ce\uc774&#8217;\ubcf4\ub2e4\ub294 &#8216;\uc815\ud655\ud788&#8217;\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ubcf4\uad00\ubc95<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \uc628\ub3c4, \uc2b5\ub3c4, \ube5b\uc5d0 \ubbfc\uac10\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488 \uc124\uba85\uc11c\uc5d0 \uba85\uc2dc\ub41c \ubcf4\uad00\ubc95\uc5d0 \ub530\ub77c \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<h2>\ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\ubcbc\uc6b4 \uc704\uc7a5 \uc7a5\uc560:<\/strong> \uc18d\uc4f0\ub9bc, \uba54\uc2a4\uaebc\uc6c0, \uc124\uc0ac, \ubcc0\ube44 \ub4f1\uc740 \ucd08\uae30 \ubcf5\uc6a9 \uc2dc \ud754\ud558\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf5\uc6a9\ub7c9\uc744 \uc904\uc774\uac70\ub098 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uc5ec \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\uac01\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751:<\/strong> \ub450\ub4dc\ub7ec\uae30, \uac00\ub824\uc6c0, \ud638\ud761 \uace4\ub780, \uc5bc\uad74\uc774\ub098 \ubaa9 \ubd80\uc704\uc758 \ubd80\uae30 \ub4f1 \uc2ec\uac01\ud55c \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc751\uae09\uc2e4\uc744 \ubc29\ubb38\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud53c\ub85c\uac10, \ud53c\ubd80 \ubcc0\ud654, \uc18c\ubcc0\uc0c9 \ubcc0\ud654 \ub4f1 \ubab8\uc5d0 \uc774\uc0c1 \uc2e0\ud638\uac00 \uac10\uc9c0\ub418\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ubcf4\ud638\uc790\ub97c \uc704\ud55c \uc870\uc5b8<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \ubcf4\ud638\uc790\ub77c\uba74 \uc601\uc591\uc81c \uad00\ub9ac\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubcf5\uc6a9 \uae30\ub85d \uc720\uc9c0:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc601\uc591\uc81c\uc640 \uc57d\ubb3c\uc758 \uc885\ub958, \uc6a9\ub7c9, \ubcf5\uc6a9 \uc2dc\uac04, \uc2dc\uc791\uc77c \ub4f1\uc744 \uc0c1\uc138\ud788 \uae30\ub85d\ud574\ub450\uba74 \uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4 \uc2dc \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\ud1b5\uae30\ud55c \ud655\uc778:<\/strong> \uc815\uae30\uc801\uc73c\ub85c \uc601\uc591\uc81c\uc758 \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \uc9c0\ub09c \uc81c\ud488\uc740 \ubbf8\ub828 \uc5c6\uc774 \ubc84\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc2e0\uccb4\uc801 \ubcc0\ud654\ub098 \ubd88\ud3b8\ud568\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720:<\/strong> \ubc29\ubb38 \uac04\ud638\uc0ac, \uc694\uc591\ubcf4\ud638\uc0ac \ub4f1 \ub3cc\ubd04 \uc778\ub825\uacfc \uc601\uc591\uc81c \ubcf5\uc6a9 \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uc5ec \ud639\uc2dc \ubaa8\ub97c \uc624\ub0a8\uc6a9\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud604\uba85\ud55c \uc601\uc591\uc81c \uc0dd\ud65c<\/h2>\n<p>\uc601\uc591\uc81c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud6cc\ub96d\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadf8 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\uace0 \uc548\uc804\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 &#8216;\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95&#8217;\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\uc88b\ub2e4\ub354\ub77c&#8217;\ub294 \ub9d0\ub9cc \ubbff\uace0 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uace0 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc5b8\uc81c\ub098 \uac00\uc7a5 \uc815\ud655\ud558\uace0 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ub178\ub825\ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \ubcf5\uc6a9\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uc0c1\uc758\ud558\uc2dc\uc5b4 \uc548\uc804\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uac00\uafb8\uc5b4 \ub098\uac00\uc138\uc694. \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc740 \ub354\uc6b1 \ucee4\uc9c0\uace0, \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub97c \ucc3e\uc73c\uc2ed\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c\ub294 &#8216;\uc57d&#8217;\uc774 \uc544\ub2c8\ub77c\ub294 \uc0dd\uac01\uc5d0 \ubb34\ubd84\ubcc4\ud558\uac8c \uc12d\ucde8\ud558\uac70\ub098, \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc54c\uc9c0 \ubabb\ud574 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098 \uc2ec\uc9c0\uc5b4 \ubd80\uc791\uc6a9\uc744 \uacaa\ub294 \uacbd\uc6b0\ub3c4 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uaed8\uc11c \uc601\uc591\uc81c\ub97c \ud604\uba85\ud558\uace0 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud558\uc5ec \uac74\uac15 \uc99d\uc9c4\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13196","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13196"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13196\/revisions"}],"predecessor-version":[{"id":13197,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13196\/revisions\/13197"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}