{"id":13200,"date":"2026-04-14T05:33:24","date_gmt":"2026-04-14T05:33:24","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13200"},"modified":"2026-04-14T05:33:24","modified_gmt":"2026-04-14T05:33:24","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-386","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13200","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-386)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc54c\uc544\ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc2ec\uac01\ud560 \uacbd\uc6b0 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6cc \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uc608\ubc29 \ubc0f \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\uc2dc\uc5b4, \uc548\uc2ec\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc774\uc5b4\uac00\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc73c\ub85c\ubd80\ud130 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\ubcf4\ud1b5 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uc57d\ubb3c(\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c) \uc0ac\uc6a9, \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac, \uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ub4f1\uc774 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4. \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \ubaa8\ub4e0 \uc138\ud3ec, \ud2b9\ud788 \ub1cc\uc758 \uc8fc\ub41c \uc5d0\ub108\uc9c0\uc6d0\uc774\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \uc9c0\uc18d\ub418\uba74 \ub1cc \uae30\ub2a5\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ub354\uc6b1 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \ub290\ub07c\ub294 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4, \uc99d\uc0c1\uc744 \ub4a4\ub2a6\uac8c \uc54c\uc544\ucc44\uac70\ub098 \uc804\ud600 \ub290\ub07c\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub099\uc0c1 \uc704\ud5d8\uc774 \ud06c\uac8c \ub192\uc544\uc9c0\uba70, \uc774\ub294 \uace8\uc808\uacfc \uac19\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \uc545\ud654:<\/strong> \uc800\ud608\ub2f9\uc774 \ubc18\ubcf5\ub418\uba74 \uce58\ub9e4\uc640 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uac00\uc18d\ud654\ub420 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\ubc15\uc218\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ud608\uc555\uc744 \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uc774\uc720<\/h2>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud55c \uba87 \uac00\uc9c0 \uc758\ud559\uc801, \uc0dd\ud65c \uc2b5\uad00\uc801 \uc694\uc778\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4 \uae30\ub2a5 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c\uc774 \ubab8 \ubc16\uc73c\ub85c \ubc30\ucd9c\ub418\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc838 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \ud6a8\uacfc\uac00 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \uc624\ub798 \uc9c0\uc18d\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uc5ec \ud608\ub2f9 \ud68c\ubcf5\uc774 \ub354\ub51c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub540, \ub5a8\ub9bc \ub4f1)\uc744 \uc778\uc9c0\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uc5ec \uc99d\uc0c1 \ubc1c\ud604 \uc2dc\uae30\ub97c \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uce58\ub8cc \uad00\ub828<\/h3>\n<ul>\n<li><strong>\ub2e4\uc57d\uc81c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ub3d9\uc2dc\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uac04 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \ubc0f \ud608\ub2f9\uac15\ud558\uc81c \ubbfc\uac10\ub3c4 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc57d\ubb3c\uc5d0 \ub300\ud55c \ubab8\uc758 \ubc18\uc751\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c:<\/strong> \ud569\ubcd1\uc99d \uc704\ud5d8\uc744 \uace0\ub824\ud558\uc5ec \ud608\ub2f9 \uad00\ub9ac \ubaa9\ud45c\uac00 \ub2e4\uc18c \uc644\ud654\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\uc9c0\ub9cc, \uac1c\ubcc4 \ub9de\ucda4 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc591\uc774 \uc801\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \uc9c8\ubcd1\uc774\ub098 \uc6b0\uc6b8\uc99d \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc800\ud558\ub418\uc5b4 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc744 \ub193\uce58\uac70\ub098, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc774\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\uac00 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \uc99d\uc0c1, \uc815\ud655\ud788 \uc54c\uc544\ub450\uc138\uc694!<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc5d0 \ub530\ub77c \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ube44\uc815\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1 (\ud608\ub2f9 70mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\uc774 \uc2dc\uae30\uc5d0\ub294 \ubab8\uc774 \ud608\ub2f9\uc744 \uc62c\ub9ac\uae30 \uc704\ud574 \uc544\ub4dc\ub808\ub0a0\ub9b0\uc744 \ubd84\ube44\ud558\uc5ec \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uc9c4\ub540<\/strong><\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/strong><\/li>\n<li><strong>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/strong><\/li>\n<li><strong>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d<\/strong><\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc9dc\uc99d<\/strong><\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc<\/strong><\/li>\n<\/ul>\n<h3>2. \uc2ec\ud55c \uc99d\uc0c1 (\ud608\ub2f9 50mg\/dL \ubbf8\ub9cc)<\/h3>\n<p>\ub1cc\uac00 \ud3ec\ub3c4\ub2f9 \ubd80\uc871\uc73c\ub85c \uae30\ub2a5\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ud310\ub2e8\ub825 \uc800\ud558, \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4 (\uc2dc\uac04, \uc7a5\uc18c, \uc0ac\ub78c\uc744 \ud63c\ub3d9)<\/li>\n<li><strong>\uc5b8\uc5b4 \uc7a5\uc560:<\/strong> \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ub9d0\uc744 \ub354\ub4ec\uc74c<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2e4\uc870:<\/strong> \ube44\ud2c0\uac70\ub9bc, \ubcf4\ud589 \uc7a5\uc560, \uc870\uc815 \ub2a5\ub825 \uc0c1\uc2e4<\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791<\/strong><\/li>\n<li><strong>\uc758\uc2dd \uc18c\uc2e4, \ud63c\uc218 \uc0c1\ud0dc<\/strong><\/li>\n<\/ul>\n<h3>3. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud560 \ube44\uc815\ud615 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc640 \uac19\uc740 \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \ub300\uc2e0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacf5\uaca9\uc801\uc778 \ud589\ub3d9, \ubb34\uae30\ub825\ud568, \uc9dc\uc99d, \ud639\uc740 \uc9c0\ub098\uce5c \uc878\ub9bc<\/li>\n<li><strong>\uc6d0\uc778 \ubd88\uba85\uc758 \ub099\uc0c1:<\/strong> \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \ub118\uc5b4\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ud604\uae30\uc99d<\/strong><\/li>\n<li><strong>\uadfc\ub825 \uc57d\ud654, \uc804\uc2e0 \ubb34\ub825\uac10<\/strong><\/li>\n<li><strong>\ub450\ud1b5, \uc624\uc2ec<\/strong><\/li>\n<li><strong>\uce58\ub9e4 \uc99d\uc0c1 \uc545\ud654\ub85c \uc624\uc778\ub420 \uc218 \uc788\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/strong><\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub098 \ub3cc\ubd04\uc744 \uc81c\uacf5\ud558\ub294 \ubd84\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uc138\uc2ec\ud55c \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc885\ud569\uc801\uc778 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uc885\ud569\uc801\uc778 \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uafb8\uc900\ud55c \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uc790\uac00 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804\ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ucde8\uce68 \uc804, \uadf8\ub9ac\uace0 \ubab8\uc774 \uc774\uc0c1\ud558\ub2e4\uace0 \ub290\ub084 \ub54c \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uc218\uce58\uc640 \ud568\uaed8 \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04, \ud2b9\uc774 \uc99d\uc0c1 \ub4f1\uc744 \uc790\uc138\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \uc608\ubc29 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c(\ub2f9\ub1e8\ubcd1 \uc57d, \ub2e4\ub978 \uc9c8\ud658 \uc57d, \uac74\uac15\uae30\ub2a5\uc2dd\ud488 \ub4f1)\uc744 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc54c\ub9ac\uace0, \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc57d\ubb3c\uc740 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc758\ub8cc\uc9c4\uc774 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ub9de\ucdb0 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \ube7c\uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud6c4 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub97c \uc608\uc815\uc774\uac70\ub098 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uc744 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc808 \uc5ec\ubd80\ub97c \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc2dd\uc0ac\ud558\uace0, \uc2dd\uc0ac\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29\uc744 \uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \uc624\ub974\uace0 \uc624\ub798 \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc7a1\uace1\ubc25, \ud1b5\uace1\ubb3c \ube75, \ucc44\uc18c, \uc0b4\ucf54\uae30 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0, \ud608\ub2f9 \uc720\uc9c0\ub97c \uc704\ud574 \uc801\uc808\ud55c \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ud55c \uc870\uac01, \uacac\uacfc\ub958 \ub4f1)\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc74c\uc8fc \uc790\uc81c:<\/strong> \uc74c\uc8fc\ub294 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \ubc29\ud574\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc8fc 3~5\ud68c, \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098 \uacf5\ubcf5 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae34\uae09 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub978 \ud6a8\uacfc\ub97c \ub0b4\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc751\uae09 \uc0c1\ud669 \ub300\ube44 \ucca0\uc800\ud788<\/h3>\n<ul>\n<li><strong>\ube60\ub978 \ub2f9\ubd84 \uc12d\ucde8\uc6d0 \ud734\ub300:<\/strong> \ud56d\uc0c1 \uc0ac\ud0d5, \uce90\ub7ec\uba5c, \uc124\ud0d5\ubb3c, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1 \uc989\uc2dc \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc2dd\ud488\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc54c\ub9ac\uae30:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc0f \ub300\ucc98\ubc95\uc744 \ubbf8\ub9ac \uc54c\ub824\ub450\uc5b4 \ube44\uc0c1 \uc2dc \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\ubaa9\uac78\uc774:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \ubaa9\uac78\uc774\ub97c \ucc29\uc6a9\ud558\uc5ec \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \ub54c\ub3c4 \uc758\ub8cc\uc9c4\uc774 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \ud0a4\ud2b8 \uc900\ube44:<\/strong> \uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc774 \uc5c6\uc744 \uacbd\uc6b0\ub97c \ub300\ube44\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \ud6c4 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0, \uac00\uc871\uc774\ub098 \ubcf4\ud638\uc790\uac00 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95 (15-15 \uaddc\uce59)<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\uba74 \uc190\uc27d\uac8c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15g\uc758 \ube60\ub978 \ub2f9\ubd84 \uc12d\ucde8:<\/strong> \ud608\ub2f9 \uce21\uc815 \ud6c4 70mg\/dL \ubbf8\ub9cc\uc774\uba74, \ub2e4\uc74c \uc911 \ud558\ub098\ub97c \uc120\ud0dd\ud558\uc5ec 15g\uc758 \ube60\ub978 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uc54c<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 (\uc57d 15g)\uc744 \ubb3c\uc5d0 \ub179\uc778 \uac83<\/li>\n<li>\uc8fc\uc2a4\ub098 \ud0c4\uc0b0\uc74c\ub8cc (\ubc18 \ucef5, \uc57d 120ml)<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<li>\uc0ac\ud0d5 3~5\uac1c<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \ube75 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ud568\uc720\ub418\uc5b4 \ub2f9\ubd84 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li><strong>15\ubd84 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9 \uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \ub610\ub294 \ucd94\uac00 \uc12d\ucde8:<\/strong>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \ud68c\ubcf5\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uc6b0\uc720, \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc57d \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74 15g\uc758 \ube60\ub978 \ub2f9\ubd84\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \ub2e4\uc2dc \uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2dc:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a4\ub294 \ub4f1 \uc2ec\ud55c \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ubcf4\uc774\uba74 \uc989\uc2dc 119\uc5d0 \uc804\ud654\ud558\uc5ec \uc751\uae09 \uc758\ub8cc \uc9c0\uc6d0\uc744 \uc694\uccad\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud328\ud134\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac \uad50\uc721:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc800\ud608\ub2f9\uc758 \uc99d\uc0c1 \uc778\uc9c0, \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d, \uc751\uae09 \uc0c1\ud669 \ub300\ucc98\ubc95\uc5d0 \ub300\ud55c \uc804\ubb38 \uad50\uc721\uc744 \uc774\uc218\ud558\uc5ec \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc548\uc804\ud558\uac8c \ub3cc\ubcfc \uc218 \uc788\ub294 \uc5ed\ub7c9\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ubc0f \uc601\uc591 \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub97c \uc81c\ub54c \ucc59\uaca8\ub4dc\ub9ac\uace0, \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc815\ud655\ud788 \uc9c0\ud0a4\uace0, \uc2dd\uc0ac \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uaf3c\uaf3c\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uc9c0\uc6d0:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uaca9\ub824\ud558\uace0, \ud65c\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ubcc0\ud654\ub97c \uc0b4\ud53c\uba70 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \uc2e0\uc18d \ub300\ucc98:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc 15-15 \uaddc\uce59\uc5d0 \ub530\ub77c \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\uace0, \ud544\uc694\uc2dc \uc989\uc2dc \uc758\ub8cc\uae30\uad00\uacfc \uc5f0\uacc4\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uc548\uc804\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \ud608\ub2f9 \uae30\ub85d, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uba70 \uc548\uc2ec\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc800\ud608\ub2f9\uc740 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc2ec\uac01\ud55c \uc704\ud611\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc9c0\uc2dd\uacfc \uafb8\uc900\ud55c \uad00\ub9ac, \uadf8\ub9ac\uace0 \uc8fc\ubcc0\uc758 \uc138\uc2ec\ud55c \uad00\uc2ec\uc73c\ub85c \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9 \uac71\uc815 \uc5c6\uc774 \ud3c9\uc628\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3cc\ubcfc \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc54c\uc544\ubcfc \uc8fc\uc81c\ub294 \ubc14\ub85c &#8216;\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9\uc740 \uc608\uce21\ud558\uae30 \uc5b4\ub835\uace0, \uc2ec\uac01\ud560 \uacbd\uc6b0 \uc0dd\uba85\uae4c\uc9c0 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc751\uae09 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc778\uc9c0\ud558\uae30 \uc5b4\ub835\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc26c\uc6cc \ub354\uc6b1 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc774 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