{"id":13208,"date":"2026-04-14T05:33:42","date_gmt":"2026-04-14T05:33:42","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13208"},"modified":"2026-04-14T05:33:42","modified_gmt":"2026-04-14T05:33:42","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-387","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13208","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-387)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c “\uae30\uc6b4\uc774 \uc5c6\ub2e4”, “\uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4”\ub294 \ub9d0\uc500\uc744 \uc790\uc8fc \ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ub2a6\ucd94\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub298 \uc800\ud76c\uac00 \uc8fc\ubaa9\ud560 \uc601\uc591\uc18c\ub294 \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4. \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \ud575\uc2ec \uae30\ub465\uc778 \ub2e8\ubc31\uc9c8, \uadf8 \uc911\uc694\uc131\uacfc \ud6a8\uacfc\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8, \uc65c \ud2b9\ubcc4\ud788 \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \ud6a8\uc18c, \ud638\ub974\ubaac \ub4f1\uc744 \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc80a\uc740 \uc2dc\uc808\uc5d0\ub294 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uae30 \uc27d\uace0 \ubab8\uc774 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uce35\uc758 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9 \uc99d\uac00<\/h3>\n

\uc6b0\ub9ac \ubab8\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc744 \ud569\uc131\ud558\uace0 \ud761\uc218\ud558\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub429\ub2c8\ub2e4. \ub610\ud55c, \ub9cc\uc131 \uc9c8\ud658\uc774\ub098 \ud65c\ub3d9\ub7c9 \uc99d\uac00, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc73c\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc18c\ubaa8\ub7c9\uc740 \uc624\ud788\ub824 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc591\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29\uacfc \uad00\ub9ac<\/h3>\n

\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc740 \ub178\ud654\uc5d0 \ub530\ub77c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ucf1c \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc131\ubd84<\/strong>\uc774\ubbc0\ub85c, \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc774\ubbf8 \uc9c4\ud589\ub41c \uadfc\uac10\uc18c\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

    \n
  • \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c:<\/strong> \ud2bc\ud2bc\ud55c \uadfc\uc721\uc740 \uade0\ud615 \uac10\uac01\uc744 \uc720\uc9c0\ud558\uace0 \ub099\uc0c1\uc73c\ub85c \uc778\ud55c \ubd80\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
  • \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc720\uc9c0:<\/strong> \uadfc\uc721\uc774 \ucda9\ubd84\ud574\uc57c \uac77\uae30, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uc744 \ubb34\ub9ac \uc5c6\uc774 \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ubf08 \uac74\uac15 \uc720\uc9c0\uc640 \uace8\uc808 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud788 \uadfc\uc721\uc5d0\ub9cc \uc88b\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubf08\uc758 \uc8fc\uc131\ubd84 \uc911 \ud558\ub098\uc778 \ucf5c\ub77c\uac90\uc744 \ub9cc\ub4dc\ub294 \ub370\ub3c4 \ud544\uc218\uc801\uc774\uba70, \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\uc758 \ud761\uc218 \ubc0f \ud65c\uc6a9\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uc5ec \uace8\ub2e4\uacf5\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uace0, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \uc27d\uac8c \uace8\uc808\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298, \ube44\ud0c0\ubbfcD\ub97c \ud568\uaed8 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ubf08 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \uba74\uc5ed\ub825 \uac15\ud654\uc640 \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

    \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \ud6a8\uc18c, \uba74\uc5ed \uc138\ud3ec \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uc5b4 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc0c1\ucc98 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c0\uba70, \ub9cc\uc131 \uc5fc\uc99d \ubc18\uc751\uc774 \uc27d\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \uc2dc\uc2a4\ud15c\uc744 \uad6c\ucd95<\/strong>\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

    \uc804\ubc18\uc801\uc778 \ud65c\ub825 \uc99d\uc9c4\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4\uc758 \uc8fc\uc694 \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub1cc \uae30\ub2a5\uacfc \uae30\ubd84\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc744 \ud1b5\ud574 \uc544\ubbf8\ub178\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uba74 \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \ud569\uc131\uc774 \uc6d0\ud65c\ud574\uc838 \uae30\ubd84 \uac1c\uc120 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0<\/strong>\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc548\uc815\uc801\uc778 \ud608\ub2f9 \uc720\uc9c0\uc5d0\ub3c4 \uae30\uc5ec\ud558\uc5ec \ud53c\ub85c\uac10\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \ud65c\ub825\uc744 \uc99d\uc9c4\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n

    \uc5b4\ub5a4 \ub2e8\ubc31\uc9c8\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

    \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774\ub780?<\/h3>\n

    \ubaa8\ub4e0 \ub2e8\ubc31\uc9c8\uc774 \ub2e4 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \ub2e8\ubc31\uc9c8\uc744 \u2018\uc644\uc804 \ub2e8\ubc31\uc9c8\u2019<\/strong>\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \ub178\ub144\uae30\uc5d0\ub294 \uc774\ub7ec\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      \n
    • \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30, \ub2ed\uace0\uae30, \uc0dd\uc120, \ub2ec\uac40, \uc6b0\uc720 \ubc0f \uc720\uc81c\ud488(\uc694\uac70\ud2b8, \uce58\uc988) \ub4f1\uc740 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub8e8 \uac16\ucd98 \uc644\uc804 \ub2e8\ubc31\uc9c8\uc6d0\uc785\ub2c8\ub2e4. \ud761\uc218\uc728\ub3c4 \ub192\uc544 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8:<\/strong> \ucf69\ub958(\ub450\ubd80, \ub41c\uc7a5, \ub0ab\ub610), \uacac\uacfc\ub958, \uc528\uc557\ub958 \ub4f1\ub3c4 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec \uc885\ub958\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ubd80\uc871\ud55c \uc544\ubbf8\ub178\uc0b0\uc744 \ubcf4\uc644\ud558\uc5ec \uc644\uc804 \ub2e8\ubc31\uc9c8\uc5d0 \uac00\uae5d\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4 (\uc608: \ubc25\uacfc \ucf69).<\/li>\n<\/ul>\n

      \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/h3>\n

      \uc55e\uc11c \ub9d0\uc500\ub4dc\ub838\ub4ef\uc774, \ub178\ub144\uce35\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.
      \n\ub2e8\ubc31\uc9c8\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4 \ub9e4 \ub07c\ub2c8\ub9c8\ub2e4 \uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ud55c \ubc88\uc5d0 \ud761\uc218\ud560 \uc218 \uc788\ub294 \ub2e8\ubc31\uc9c8 \uc591\uc5d0 \ud55c\uacc4\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0, \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

      \uc2dd\ubb3c\uc131 vs. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uade0\ud615\uc774 \uc911\uc694!<\/h3>\n

      \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \ud761\uc218\uc728\uc774 \ub192\uace0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \ub6f0\uc5b4\ub098\uc9c0\ub9cc, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc5c6\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub450 \uac00\uc9c0 \ub2e8\ubc31\uc9c8\uc6d0\uc744 \uade0\ud615 \uc788\uac8c \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc774\uc0c1\uc801\uc785\ub2c8\ub2e4.<\/p>\n

        \n
      • \uc608\uc2dc:<\/strong> \uc544\uce68\uc5d0\ub294 \ub2ec\uac40\uc774\ub098 \uc6b0\uc720, \uc810\uc2ec\uc5d0\ub294 \ucf69\uc774 \ub4e4\uc5b4\uac04 \ubc25\uacfc \ub450\ubd80, \uc800\ub141\uc5d0\ub294 \uc0b4\ucf54\uae30\ub098 \uc0dd\uc120 \ubc18\ucc2c\uc744 \ub4dc\uc2dc\ub294 \uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

        \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8 \ub354\ud558\uae30<\/h3>\n

        \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uac83\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uc5b4\ub835\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n

          \n
        • \uc544\uce68 \uc2dd\uc0ac:<\/strong> \ub2ec\uac40 1~2\uac1c(\uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14), \uc6b0\uc720 \ud55c \uc794, \uce58\uc988 \ud55c \uc870\uac01, \ud50c\ub808\uc778 \uc694\uac70\ud2b8.<\/li>\n
        • \uc810\uc2ec\/\uc800\ub141 \uc2dd\uc0ac:<\/strong> \ub2ed\uac00\uc2b4\uc0b4, \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58 \ub4f1), \ub450\ubd80, \ucf69, \uc0b4\ucf54\uae30 \uc704\uc8fc\uc758 \uc721\ub958 \ubc18\ucc2c\uc744 \uaf2d \ud3ec\ud568\ud569\ub2c8\ub2e4. \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \uace0\uae30\ub098 \ub450\ubd80\ub97c \ub109\ub109\ud788 \ub123\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
        • \uac04\uc2dd:<\/strong> \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ud55c \ud329, \uc0b6\uc740 \ub2ec\uac40, \ud50c\ub808\uc778 \uc694\uac70\ud2b8, \uc791\uc740 \uce58\uc988 \uc870\uac01 \ub4f1\uc774 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc800\uc791\/\uc18c\ud654 \ubb38\uc81c \uc2dc \ub300\ucc98\ubc95<\/h3>\n

          \uc2dd\uc695\uc774 \uc5c6\uac70\ub098 \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1\uc73c\ub85c \uc2dd\uc0ac\ub97c \uc798 \ubabb \ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \ubd80\ub4dc\ub7ec\uc6b4 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc120\ud0dd:<\/strong> \ub450\ubd80, \uc21c\uc0b4 \uc0dd\uc120, \ub2ec\uac40\ucc1c, \ub2e4\uc9c4 \uace0\uae30, \ubd80\ub4dc\ub7ec\uc6b4 \ub2ed\uace0\uae30(\ub2ed\uc8fd \ub4f1), \uc694\uac70\ud2b8 \ub4f1.<\/li>\n
          • \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc870\ub9ac:<\/strong> \uace0\uae30\ub098 \ucc44\uc18c\ub97c \uc798\uac8c \ub2e4\uc838 \ubcf6\uc74c\ubc25\uc774\ub098 \uc804\uc73c\ub85c \ub9cc\ub4e4\uace0, \ucf69\uc774\ub098 \uacac\uacfc\ub958\ub294 \uac08\uc544\uc11c \ub450\uc720\ub098 \uc218\ud504\uc5d0 \ub123\uc5b4 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30 \ud798\ub4e4\ub2e4\uba74, \uc2dd\uc0ac\ub7c9\uc744 \uc904\uc774\uace0 \uac04\uc2dd\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n
          • \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9 (\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4):<\/strong> \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0, \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\ubd84\ub9d0, \uc74c\ub8cc \ub4f1)\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131<\/h3>\n

            \uc544\ubb34\ub9ac \uc88b\uc740 \ub2e8\ubc31\uc9c8\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub354\ub77c\ub3c4, \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \uadf8 \ud6a8\uacfc\ub294 \ubc18\uac10\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9(\ub9e8\uc190 \uccb4\uc870, \ubc34\ub4dc \uc6b4\ub3d9, \uac77\uae30 \ub4f1)\uc744 \ubcd1\ud589<\/strong>\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ub2e8\ubc31\uc9c8\uc774 \uadfc\uc721\uc73c\ub85c \ud569\uc131\ub418\ub294 \uac83\uc744 \ub3d5\uace0, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \ub370 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \uc5b4\ub974\uc2e0 \uac74\uac15 \uc774\uc57c\uae30<\/h2>\n

            \ub178\ub144\uae30\ub294 \uc778\uc0dd\uc758 \ud669\ud63c\uae30\uac00 \uc544\ub2cc, \ub610 \ub2e4\ub978 \uc544\ub984\ub2e4\uc6b4 \uc2dc\uc791\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub098\uc774 \ub4e6\uc744 \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uace0, \ub9e4\uc77c\ub9e4\uc77c \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud558\uac8c \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc800\ud76c\uc758 \uac00\uc7a5 \ud070 \ubcf4\ub78c\uc785\ub2c8\ub2e4. \uc624\ub298 \ud568\uaed8 \uc54c\uc544\ubcf8 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15\uc758 \uc791\uc740 \ud37c\uc990 \uc870\uac01 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n

            \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc601\uc591 \uade0\ud615\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2e0\uccb4 \ud65c\ub3d9, \uc778\uc9c0 \uc790\uadf9, \uc815\uc11c\uc801 \uc9c0\uc9c0<\/strong> \ub4f1 \uc804\uc778\uc801\uc778 \ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubd80\ud130 \uc6b4\ub3d9 \uc9c0\ub3c4, \uadf8\ub9ac\uace0 \ub530\ub73b\ud55c \ub9d0\ubc97\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uc758 \uc606\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

            \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

            \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc2dd\uc0ac \ud55c \ub07c\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0b6\uc744 \uc9c0\uc18d\ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc2dd\ud0c1 \uc704\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc870\uae08 \ub354 \uc2e0\uacbd \uc368\uc11c \uc62c\ub824 \ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc5d0 \ud070 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

            \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \uc720\uc775\ud55c \uc815\ubcf4\ub97c \uafb8\uc900\ud788 \uc81c\uacf5\ud574 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uc758 \uac74\uac15\uc744 \uae30\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

            \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c “\uae30\uc6b4\uc774 \uc5c6\ub2e4”, “\uc608\uc804 \uac19\uc9c0 \uc54a\ub2e4”\ub294 \ub9d0\uc500\uc744 \uc790\uc8fc \ud558\uc2dc\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub178\ud654 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uc9c0\ub9cc, \uc801\uc808\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \ub2a6\ucd94\uace0 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc624\ub298 \uc800\ud76c\uac00 \uc8fc\ubaa9\ud560 \uc601\uc591\uc18c\ub294 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4. \ub178\ub144\uae30 \uac74\uac15\uc744 \uc9c0\ud0f1\ud558\ub294 \ud575\uc2ec \uae30\ub465\uc778 \ub2e8\ubc31\uc9c8, \uadf8 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13208","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13208"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13208\/revisions"}],"predecessor-version":[{"id":13209,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13208\/revisions\/13209"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}