{"id":13228,"date":"2026-04-14T05:34:09","date_gmt":"2026-04-14T05:34:09","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13228"},"modified":"2026-04-14T05:34:09","modified_gmt":"2026-04-14T05:34:09","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-387","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13228","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-387)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144<\/strong>\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0ac\ud68c\uac00 \uace0\ub839\ud654\ub428\uc5d0 \ub530\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub418\uac70\ub098 &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \ub2e4 \uadf8\ub807\ub2e4&#8217;\ub294 \uc624\ud574 \uc18d\uc5d0 \ubc29\uce58\ub418\uae30 \uc26c\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790<\/strong>\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\ub97c \ub3d5\uace0, \uc2e4\uc9c8\uc801\uc778 <strong>\uadf9\ubcf5 \ubc29\ubc95<\/strong>\ub4e4\uc744 \ud568\uaed8 \ubaa8\uc0c9\ud558\uba70, \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 <strong>\uc548\uc2ec<\/strong>\uacfc \ud76c\ub9dd\uc744 \uc804\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30<\/h2>\n<p>\ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uc740 \uc80a\uc740\uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10\uc73c\ub85c \ub098\ud0c0\ub098\uac70\ub098 \uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \ud63c\ub3d9\ub418\uc5b4 \uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud558\uba70, \uc8fc\ubcc0\uc5d0\uc11c\ub3c4 \ub2e8\uc21c\ud788 &#8216;\uae30\uc6b4\uc774 \uc5c6\uc5b4\uc11c&#8217;, &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uc5ec\uae30\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 <strong>\uc0b6\uc758 \uc9c8<\/strong>\uc744 \uc2ec\uac01\ud558\uac8c \uc800\ud558\uc2dc\ud0ac \ubfd0 \uc544\ub2c8\ub77c, \uadf9\ub2e8\uc801\uc778 \uc120\ud0dd\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc99d\uc0c1:<\/strong> \uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \ubb34\uae30\ub825\uac10, \ubd88\uc548, \ucd08\uc870\ud568, \uc8c4\ucc45\uac10, \uc7ac\ubbf8\ub97c \ub290\ub07c\uc9c0 \ubabb\ud568.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong> \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ud1b5\uc99d(\ub450\ud1b5, \uc18c\ud654 \ubd88\ub7c9 \ub4f1), \uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uc218\uba74 \uc7a5\uc560(\ubd88\uba74\uc99d \ub610\ub294 \uacfc\ub2e4 \uc218\uba74), \ub9cc\uc131 \ud53c\ub85c, \uae30\ub825 \uc800\ud558.<\/li>\n<li><strong>\uc778\uc9c0\uc801 \uc99d\uc0c1:<\/strong> \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4, \uc758\uc0ac \uacb0\uc815\uc758 \uc5b4\ub824\uc6c0, \uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01.<\/li>\n<li><strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \uc0ac\ud68c \ud65c\ub3d9 \ud68c\ud53c, \ub300\uc778\uad00\uacc4 \ub2e8\uc808, \uc704\uc0dd \ubd88\ub7c9, \uac00\uc0ac\uc5d0 \ub300\ud55c \ubb34\uad00\uc2ec.<\/li>\n<\/ul>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778 \ubc0f \uc704\ud5d8 \uc694\uc18c<\/h3>\n<ul>\n<li><strong>\uc0dd\ubb3c\ud559\uc801 \uc694\uc778:<\/strong> \ub1cc \uae30\ub2a5 \ubcc0\ud654, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615, \ub9cc\uc131 \uc9c8\ud658(\uc2ec\uc7a5\ubcd1, \ub2f9\ub1e8, \uc554 \ub4f1)\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \ubc0f \ubd88\ud3b8\uac10, \uc57d\ubb3c \ubd80\uc791\uc6a9.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \ubc30\uc6b0\uc790 \ubc0f \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc758 \uc0ac\ubcc4, \uc740\ud1f4 \ud6c4 \uc0c1\uc2e4\uac10, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc790\uc874\uac10 \ud558\ub77d, \uc5ed\ud560 \uc0c1\uc2e4.<\/li>\n<li><strong>\uc0ac\ud68c\uc801 \uc694\uc778:<\/strong> \uace0\ub9bd\uac10, \uc678\ub85c\uc6c0, \uc0ac\ud68c\uc801 \uc9c0\uc9c0 \uccb4\uacc4 \ubd80\uc871, \uc8fc\uac70 \ud658\uacbd\uc758 \ubcc0\ud654.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ub2e4\uac01\uc801 \uc811\uadfc<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uace0 \uc801\uc808\ud788 \ub300\ucc98\ud558\uba74 \ucda9\ubd84\ud788 <strong>\uadf9\ubcf5<\/strong>\ud560 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ub2e4\uac01\uc801\uc778 \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\uc815\uc2e0 \uac74\uac15<\/strong> \ud68c\ubcf5\uc744 \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0 \ubc1b\uae30: \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud604\uba85\ud55c \uc2dc\uc791<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc758\ud559\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc694\ud55c \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \ud63c\uc790\uc11c \uac10\ub2f9\ud558\ub824 \ud558\uc9c0 \ub9c8\uc2dc\uace0, <strong>\uc804\ubb38\uac00<\/strong>\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 <strong>\uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc758 \uac00\uc7a5 \ube60\ub974\uace0 \ud6a8\uacfc\uc801\uc778 \uae38\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong> \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc57d\ubb3c \uce58\ub8cc\ub098 \uc2ec\ub9ac \uce58\ub8cc \ub4f1 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 <strong>\uce58\ub8cc \ubc29\ubc95<\/strong>\uc744 \ucc98\ubc29\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uba70, \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ub450\ub824\uc6c0\ubcf4\ub2e4\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758 \uc678\uc5d0\ub3c4 \uc2ec\ub9ac \uc0c1\ub2f4 \uc804\ubb38\uac00\uc640 \ub300\ud654\ub97c \ud1b5\ud574 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95, \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825 \ub4f1\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0\uc758 \uc815\uc2e0\uac74\uac15\uc13c\ud130 \ud65c\uc6a9:<\/strong> \uc9c0\uc5ed \uc815\uc2e0\uac74\uac15\ubcf5\uc9c0\uc13c\ud130\uc5d0\uc11c\ub294 \ubb34\ub8cc \uc0c1\ub2f4 \ubc0f \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud558\uba70, \ud544\uc694\uc2dc \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4\ub3c4 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120: \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uc704\ud55c \ubcc0\ud654<\/h3>\n<p>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 <strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uc608\ubc29<\/strong> \ubc0f <strong>\uadf9\ubcf5<\/strong>\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uc9c4:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc6b4\ub3d9\uc740 \ub1cc \ud65c\ub3d9\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc218\uba74\uc758 \uc9c8 \uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \ud65c\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \ud0dc\uadf9\uad8c, \uc218\uc601 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc \ud568\uaed8\ud558\uba74 \ub354\uc6b1 \uc990\uac81\uac8c \uc9c0\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uc720\uc9c0:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 <strong>\uc815\uc2e0 \uac74\uac15<\/strong>\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\ucd94\ucc9c \uc2dd\ub2e8:<\/strong> \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0dd\uc120, \uacac\uacfc\ub958 \ub4f1 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ubd84 \uc12d\ucde8\ub294 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc601\uc591\uc81c \uc12d\ucde8\uc5d0 \ub300\ud574 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74 \ud655\ubcf4:<\/strong>\n<ul>\n<li><strong>\ud6a8\uacfc:<\/strong> \uc219\uba74\uc740 \uc2e0\uccb4\uc640 \uc815\uc2e0\uc758 \ud53c\ub85c\ub97c \ud68c\ubcf5\ud558\uace0 <strong>\uae0d\uc815\uc801 \uc0ac\uace0<\/strong>\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc2b5\uad00:<\/strong> \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\uae30, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc790\uc81c, \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uac8c \uc720\uc9c0\ud558\uba70, \uc790\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uc0ac\ud68c\uc801 \uad00\uacc4 \uc720\uc9c0 \ubc0f \uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc38\uc5ec: \uace0\ub9bd\uac10 \ud574\uc18c<\/h3>\n<p><strong>\uc0ac\ud68c\uc801 \uace0\ub9bd<\/strong>\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc801\uadf9\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 <strong>\uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc5d0 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958 \uc99d\uc9c4:<\/strong>\n<ul>\n<li>\uc790\uc8fc \uc5f0\ub77d\ud558\uace0 \ub9cc\ub098 \ub300\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uac04\uc758 \uae0d\uc815\uc801\uc778 \uad00\uacc4 \uc720\uc9c0\ub97c \ub3d5\uae30 \uc704\ud55c \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0 \uacf5\uac10\ud558\uba70, \uc9c0\uc9c0\ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\ub178\uc778 \ubcf5\uc9c0\uad00, \uacbd\ub85c\ub2f9, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \uc6b4\uc601\ud558\ub294 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud558\ub294 \uae30\ud68c\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc, \uc74c\uc545, \uc6d0\uc608 \ub4f1)\uc744 \ud1b5\ud574 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uace0 \uc990\uac70\uc6c0\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b0\ub294 \ud65c\ub3d9\uc740 \ub1cc \uae30\ub2a5 \ud65c\uc131\ud654\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc815\uc11c\uc801\/\uc778\uc9c0\uc801 \ub300\ucc98 \uc804\ub7b5: \ub0b4\uba74\uc758 \ud798 \uae30\ub974\uae30<\/h3>\n<p>\uc2a4\uc2a4\ub85c \uac10\uc815\uc744 \uc870\uc808\ud558\uace0 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc5f0\uc2b5\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9c8\uc74c\ucc59\uae40(Mindfulness)\uacfc \uba85\uc0c1:<\/strong> \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \ud3c9\uc628\ud568\uc744 \ub290\ub07c\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0 \uc804\ud658 \uc5f0\uc2b5:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774 \ub4e4 \ub54c, \uc774\ub97c \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e4\ub978 \uae0d\uc815\uc801\uc778 \uce21\uba74\uc744 \ucc3e\uc544\ubcf4\ub824 \ub178\ub825\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &#8216;\ub098\ub294 \uc544\ubb34\uac83\ub3c4 \ud560 \uc218 \uc5c6\uc5b4&#8217; \ub300\uc2e0 &#8216;\ub0b4\uac00 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc77c\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790&#8217;\uc640 \uac19\uc774 \uc0dd\uac01\uc744 \uc804\ud658\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uba85\uc0c1, \uc2ec\ud638\ud761, \uc74c\uc545 \uac10\uc0c1 \ub4f1 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/strong> \ubc29\ubc95\uc744 \ucc3e\uc544 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790\uc758 \uc5ed\ud560: \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong> \uacfc\uc815\uc5d0\uc11c <strong>\uac00\uc871\uacfc \ub3cc\ubd04 \uc81c\uacf5\uc790<\/strong>\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub4e4\uc758 \uad00\uc2ec\uacfc \uc9c0\uc9c0\ub294 \uc5b4\ub974\uc2e0\uaed8 \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9\uc774\ub098 \uac10\uc815 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0 \uc801\uadf9\uc801\uc73c\ub85c \ub300\ud654\ub97c \uc2dc\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ub09c \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc744 \uc778\uc815\ud558\uba70 \uacf5\uac10\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. &#8216;\ud798\ub0b4\uc138\uc694&#8217;, &#8216;\ubcc4\uc77c \uc544\ub2c8\uc5d0\uc694&#8217; \uac19\uc740 \ub9d0\ubcf4\ub2e4\ub294 &#8216;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc168\uc5b4\uc694&#8217;, &#8216;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8217;\uc640 \uac19\uc740 \uc9c0\uc9c0\uc758 \ud45c\ud604\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ub3c4\uc6c0 \uad8c\uc720:<\/strong> \uc6b0\uc6b8\uc99d\uc740 \uc758\uc9c0\uc758 \ubb38\uc81c\uac00 \uc544\ub2cc \uc9c8\ubcd1\uc774\ubbc0\ub85c, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ubd80\ub4dc\ub7fd\uac8c \uc124\ub4dd\ud558\uace0 \ud568\uaed8 \ubcd1\uc6d0\uc774\ub098 \uc0c1\ub2f4 \uc13c\ud130\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\ub294 \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uace0, \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud558\uba70, \ub3c5\ub9bd\uc131\uc744 \uc874\uc911\ud558\ub294 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3cc\ubd04 \uc81c\uacf5\uc790 \uc790\uc2e0\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uc624\ub294 \ud53c\ub85c\uc640 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub3cc\ubd04 \uc81c\uacf5\uc790\uc5d0\uac8c\ub3c4 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0 \ub610\ud55c \uc801\uc808\ud55c \ud734\uc2dd\uacfc \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub3cc\ubd04 \uc81c\uacf5\uc790\ub97c \uc704\ud55c \uc9c0\uc6d0 \ud504\ub85c\uadf8\ub7a8\ub3c4 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc608\ubc29\uc774 \ucd5c\uc120\uc785\ub2c8\ub2e4<\/h2>\n<p><strong>\ub178\uc778 \uc6b0\uc6b8\uc99d<\/strong>\uc740 \ubbf8\ub9ac \uc608\ubc29\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uccb4 \uc9c8\ud658\uc774 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2e0\uccb4 \uac74\uac15\uc744 \uad00\ub9ac\ud558\uace0 \ud544\uc694\uc2dc \uc801\uc808\ud55c <strong>\uce58\ub8cc \ubc29\ubc95<\/strong>\uc744 \ucc3e\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \uc720\uc9c0:<\/strong> \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc790\uc6d0\ubd09\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc0ac\ud68c \uad6c\uc131\uc6d0\uc73c\ub85c\uc11c\uc758 \uc5ed\ud560\uc744 \uc720\uc9c0\ud558\uace0, \uace0\ub9bd\uac10\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01 \uc2b5\uad00 \uae30\ub974\uae30:<\/strong> \ud56d\uc0c1 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac74\uac15\ud558\uac8c \ud574\uc18c\ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud799\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4<\/h2>\n<p><strong>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5<\/strong>\uc740 \uc5b4\ub974\uc2e0 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \uc0ac\ud68c\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 <strong>\uc548\uc2ec<\/strong>\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d <strong>\ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \uc81c\uacf5\ud558\uba70, <strong>\uc815\uc2e0 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d \uc5b4\ub974\uc2e0\uc774\ub098 \uc8fc\ubcc0 \ubd84\ub4e4\uaed8\uc11c \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, \uc8fc\uc800\ud558\uc9c0 \ub9c8\uc2dc\uace0 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong> \ub610\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc6b0\ub9ac\ub294 \uc5b4\ub974\uc2e0\uc758 <strong>\uc0b6\uc758 \uc9c8 \ud5a5\uc0c1<\/strong>\uc744 \uc704\ud574 \ub298 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc0ac\ud68c\uac00 \uace0\ub839\ud654\ub428\uc5d0 \ub530\ub77c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc2e0\uccb4 \uac74\uac15\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\uc9c0\ub9cc, \uc885\uc885 \uac04\uacfc\ub418\uac70\ub098 &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \ub2e4 \uadf8\ub807\ub2e4&#8217;\ub294 \uc624\ud574 \uc18d\uc5d0 \ubc29\uce58\ub418\uae30 \uc26c\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6b0\uc6b8\uc99d\uc758 \uadf8\ub9bc\uc790\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \uc2ec\uce35\uc801\uc774\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13228","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13228"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13228\/revisions"}],"predecessor-version":[{"id":13229,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13228\/revisions\/13229"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}