{"id":13287,"date":"2026-04-14T05:35:33","date_gmt":"2026-04-14T05:35:33","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13287"},"modified":"2026-04-14T05:35:33","modified_gmt":"2026-04-14T05:35:33","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-399","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13287","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-399)"},"content":{"rendered":"

## \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d, \ub2e8\ubc31\uc9c8: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/p>\n

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub4e4\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uae30\ub825 \uac10\ud1f4 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc694\uc778\ub4e4\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub178\ub144\uae30\uc5d0\ub294 \uc18c\ud654 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc801\uac8c \uba39\uc5b4\uc57c \ud55c\ub2e4\uac70\ub098, \ub2e8\ubc31\uc9c8\ubcf4\ub2e4\ub294 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc624\ud574\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \ub178\ub144\uae30\uc5d0 \uc624\ud788\ub824 \uc80a\uc740 \uc2dc\uc808\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ud544\uc694\ud558\uba70, \uc774\uac83\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \ud544\uc218 \uc870\uac74\uc784\uc744 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

## \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc218\uc801\uc778 5\uac00\uc9c0 \uc774\uc720<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uc190\ud1b1 \ub4f1 \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\ub294 \uae30\ubcf8 \ub2e8\uc704\uc774\uba70, \ud6a8\uc18c\uc640 \ud638\ub974\ubaac, \ud56d\uccb4\ub97c \ub9cc\ub4dc\ub294 \ub370\ub3c4 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uba87 \uac00\uc9c0 \ud2b9\ubcc4\ud55c \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

### 1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac<\/p>\n

\ub098\uc774\uac00 \ub4e4\uba74 \ud2b9\ubcc4\ud55c \uc9c8\ubcd1 \uc5c6\uc774\ub3c4 \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub098\ub294\ub370, \uc774\ub97c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \ud65c\ub3d9\ub7c9\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ucf1c \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \uc0dd\uc131 \ubc0f \uc720\uc9c0\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uad00\uc5ec\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0, \ub0a8\uc544\uc788\ub294 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \uc6b4\ub3d9\uacfc \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \ud569\uc131\uc744 \ub354\uc6b1 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

### 2. \uba74\uc5ed\ub825 \uac15\ud654<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uba74\uc5ed\ub825\uc774 \uc57d\ud574\uc838 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc744 \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc7ac\ub8cc\uc785\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac15\ub825\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \uc720\uc9c0\ud558\uc5ec \uc678\ubd80 \uce68\uc785\uc790\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

### 3. \ubf08 \uac74\uac15 \uc720\uc9c0<\/p>\n

\uace8\ub2e4\uacf5\uc99d\uc740 \ub178\ub144\uae30\uc5d0 \ud754\ud788 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uace8\uc808 \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \uce7c\uc298\uacfc \ube44\ud0c0\ubbfcD\ub9cc\ud07c\uc774\ub098 \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8(\ucf5c\ub77c\uac90)\uc744 \uad6c\uc131\ud558\ub294 \uc8fc\uc131\ubd84\uc73c\ub85c, \ubf08\uc758 \ubc00\ub3c4\uc640 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uace0, \uace8 \ud615\uc131 \uacfc\uc815\uc744 \ucd09\uc9c4\ud558\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

### 4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5 \ucd09\uc9c4<\/p>\n

\uc791\uc740 \uc0c1\ucc98\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc18d\ub3c4\ub294 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ub354\ub38c\uc9c0\uae30 \ub9c8\ub828\uc785\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc694\ud55c \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.
\n* \ud654\uc0c1, \uc678\uc0c1, \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc870\uc9c1 \uc190\uc0c1\uc744 \ube60\ub974\uac8c \ubcf5\uad6c\ud558\uace0, \ud569\ubcd1\uc99d\uc744 \uc904\uc774\uba70, \uc804\ubc18\uc801\uc778 \ud68c\ubcf5\uc744 \uac00\uc18d\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

### 5. \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uc815\uc11c \uc548\uc815<\/p>\n

\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uccb4 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.
\n* \ub2e8\ubc31\uc9c8\uc744 \uad6c\uc131\ud558\ub294 \uc544\ubbf8\ub178\uc0b0 \uc911 \uc77c\ubd80\ub294 \ub1cc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\uc608: \uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc)\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \uae30\ubd84 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.
\n* \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc5d0\ub108\uc9c0 \uc218\uc900\uc744 \uc720\uc9c0\ud558\uace0 \ud53c\ub85c\ub97c \uc904\uc5ec\uc8fc\uc5b4 \ud65c\uae30\ucc2c \uae30\ubd84\uc744 \uc720\uc9c0\ud558\uace0, \uc6b0\uc6b8\uac10 \uc608\ubc29\uc5d0\ub3c4 \uac04\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

## \ub178\ub144\uae30, \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/p>\n

\uacfc\uac70\uc5d0\ub294 \ub178\ub144\uae30\uc5d0\ub294 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc904\uc5ec\uc57c \ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\ub294 \uc798\ubabb\ub41c \uc815\ubcf4\uc785\ub2c8\ub2e4. \uc624\ud788\ub824 \uc80a\uc740 \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ucd5c\uc2e0 \uc5f0\uad6c\ub4e4\uc758 \uacf5\ud1b5\ub41c \uc758\uacac\uc785\ub2c8\ub2e4.<\/p>\n

### 1. \uad8c\uc7a5 \uc12d\ucde8\ub7c9<\/p>\n

* \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \ub178\ub144\uce35\uc740 \uccb4\uc911 1kg\ub2f9 1.0~1.2g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8<\/strong>\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub9cc\uc57d \uc9c8\ubcd1\uc73c\ub85c \uc778\ud574 \ud68c\ubcf5 \uc911\uc774\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uac70\ub098, \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \uccb4\uc911 1kg\ub2f9 1.2~1.5g\uae4c\uc9c0 \ub298\ub824 \uc12d\ucde8\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uc815\ud655\ud55c \uac1c\uc778\ubcc4 \uad8c\uc7a5\ub7c9\uc740 \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

### 2. \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \ud0c0\uc774\ubc0d\uc758 \uc911\uc694\uc131<\/p>\n

\ud558\ub8e8 \ucd1d \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uc12d\ucde8 \ud0c0\uc774\ubc0d\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \ub098\ub204\uc5b4 \uc12d\ucde8<\/strong>\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ud558\ub8e8 \ub3d9\uc548\uc758 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \ub07c\ub2c8\ub9c8\ub2e4 20~30g \uc815\ub3c4\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud574\ubcf4\uc138\uc694.<\/p>\n

## \ub178\ub144\uce35\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/p>\n

\ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ub2e4\ub978 \uc601\uc591\uc18c\ub3c4 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc704\uc8fc\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

### 1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/p>\n

\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.
\n* **\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec \ub4f1):** \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ub178\ub144\uce35\uc5d0\uac8c \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\uc138\uc694.
\n* **\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ub3d9\ud0dc \ub4f1):** \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120\uc740 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uacc4\ub780:** ‘\uc644\uc804\uc2dd\ud488’\uc774\ub77c\uace0 \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0 \uc18c\ud654 \ud761\uc218\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):** \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n

### 2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc12c\uc720\uc9c8\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uacfc \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* **\ucf69\ub958 (\ucf69, \ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):** \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790\ub85c, \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):** \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfcE\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\uc138\uc694.
\n* **\ud1b5\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1):** \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc12c\uc720\uc9c8\ub3c4 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc8fc\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\ucc44\uc18c (\ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58 \ub4f1):** \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ub2e4\ub978 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc18c\ub7c9\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/p>\n

### 3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/p>\n

\uc2dd\uc0ac\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub835\uac70\ub098, \uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c \ub4f1\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\uc720\uccad \ub2e8\ubc31\uc9c8 (Whey Protein), \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8 (Casein Protein), \ub300\ub450 \ub2e8\ubc31\uc9c8 (Soy Protein) \ub4f1** \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4.
\n* \ud558\uc9c0\ub9cc \ubcf4\ucda9\uc81c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 ‘\ubcf4\ucda9’\uc758 \uac1c\ub150\uc774\uba70, \uac00\uc7a5 \uc88b\uc740 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc740 \uc2e0\uc120\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.
\n* \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

## \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \ud301<\/p>\n

\uc774\uc81c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uc168\uc744 \ud150\ub370\uc694, \uc2e4\uc81c \uc2dd\ub2e8\uc5d0 \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uc9c0 \ub9c9\ub9c9\ud558\uc2e4 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n

### 1. \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30<\/p>\n

* **\uc544\uce68:** \uacc4\ub780 \uc694\ub9ac(\uc0b6\uc740 \uacc4\ub780, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8), \uc694\uac70\ud2b8(\uadf8\ub9ad \uc694\uac70\ud2b8), \uc6b0\uc720, \ub450\uc720 \ud55c \uc794.
\n* **\uc810\uc2ec\/\uc800\ub141:** \uc0b4\ucf54\uae30 \ubc18\ucc2c (\ubd88\uace0\uae30, \ucc1c\ub2ed, \uc0dd\uc120\uad6c\uc774, \uc870\ub9bc), \ucf69\ube44\uc9c0\ucc0c\uac1c, \ub450\ubd80 \uc694\ub9ac, \ub80c\ud2f8\ucf69 \uc218\ud504.
\n* **\uac04\uc2dd:** \uacac\uacfc\ub958 \ud55c \uc90c, \uce58\uc988, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uc6b0\uc720, \ub2e8\ubc31\uc9c8 \ubc14 (\uc124\ud0d5 \ud568\ub7c9\uc774 \ub0ae\uc740 \uac83), \uacfc\uc77c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc694\uac70\ud2b8.<\/p>\n

### 2. \uc870\ub9ac\ubc95 \uac1c\uc120<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544 \uac74\uac15\uc774\ub098 \uc18c\ud654 \uae30\ub2a5 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488 \uc12d\ucde8\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* **\ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac:** \uc9c8\uae34 \uace0\uae30\ub294 \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \uc644\uc790, \ub3d9\uadf8\ub791\ub561, \uc7a5\uc870\ub9bc\uc73c\ub85c \ub9cc\ub4e4\uace0, \uc0dd\uc120\uc740 \ucc1c\uc774\ub098 \uc870\ub9bc\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc138\uc694.
\n* **\uad6d\ubb3c \uc694\ub9ac \ud65c\uc6a9:** \uc0ac\uace8\uad6d, \ub2ed\uacf0\ud0d5, \ub41c\uc7a5\ucc0c\uac1c(\ub450\ubd80, \ucf69\ub098\ubb3c \ucd94\uac00) \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc218\ubd84\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.
\n* **\ub2e4\uc591\ud55c \uc591\ub150:** \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc758 \ub9db\uc744 \uc0b4\ub824 \uc2dd\uc695\uc744 \ub3cb\uc6b8 \uc218 \uc788\ub294 \uc800\uc5fc \uc591\ub150\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/p>\n

### 3. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc911\uc694\uc131<\/p>\n

\ub2e8\ubc31\uc9c8\ub9cc \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ub2a5\uc0ac\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ub4f1 \ubaa8\ub4e0 \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* **\ud0c4\uc218\ud654\ubb3c:** \ud1b5\uace1\ubb3c(\ud604\ubbf8, \uadc0\ub9ac)\uc774\ub098 \uac10\uc790, \uace0\uad6c\ub9c8 \ub4f1 \uc88b\uc740 \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uc758 \uccb4\ub0b4 \uc774\uc6a9\ub960\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.
\n* **\ucc44\uc18c\uc640 \uacfc\uc77c:** \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.
\n* **\uc218\ubd84 \uc12d\ucde8:** \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc640 \ud761\uc218\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

## \ud754\ud55c \uc624\ud574: “\ub2e8\ubc31\uc9c8\uc740 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc900\ub2e4?”<\/p>\n

\uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904\uae4c \ubd10 \uac71\uc815\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.
\n* **\uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0:** \uc77c\ubc18\uc801\uc778 \uad8c\uc7a5\ub7c9 \ubc94\uc704 \ub0b4\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba70, \uc624\ud788\ub824 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\n* **\ub9cc\uc131 \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \uc5b4\ub974\uc2e0:** \uc774\ubbf8 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uacbd\uc6b0\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758 \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc815\ud655\ud55c \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

## \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ud65c\uae30\ucc2c \ub178\ub144\uc744!<\/p>\n

\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4, \uadfc\uac10\uc18c\uc99d \uc608\ubc29, \uba74\uc5ed\ub825 \uac15\ud654, \ubf08 \uac74\uac15 \uc720\uc9c0, \uc0c1\ucc98 \uce58\uc720 \ucd09\uc9c4, \ub098\uc544\uac00 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc0dd\ud65c\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub97c \ubc14\ud0d5\uc73c\ub85c \uc2dd\ub2e8\uc744 \uc810\uac80\ud558\uace0, \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc5ec \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc815\ubcf4 \uc81c\uacf5\uacfc \uc138\uc2ec\ud55c \ucf00\uc5b4\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uac00\uce58\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\ub2f4\ud558\uc2dc\uc5b4 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac\ub97c \ubc1b\uc544\ubcf4\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uc624\ub298\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ub354 \uac74\uac15\ud558\uace0, \ub0b4\uc77c\uc774 \uc624\ub298\ubcf4\ub2e4 \ub354 \ud65c\uae30\ucc30 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

## \ub178\ub144\uae30 \uac74\uac15\uc758 \ucd08\uc11d, \ub2e8\ubc31\uc9c8: \uc65c \uc911\uc694\ud55c\uac00\uc694? \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\ub4e4\uc774 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uadfc\uc721\ub7c9 \uac10\uc18c, \uba74\uc5ed\ub825 \uc800\ud558, \uae30\ub825 \uac10\ud1f4 \ub4f1\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\ub294 \uc694\uc778\ub4e4\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\ub294 \ub370 \ud575\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud558\ub294 \uc601\uc591\uc18c\uac00 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13287","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13287"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13287\/revisions"}],"predecessor-version":[{"id":13288,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13287\/revisions\/13288"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}