{"id":13318,"date":"2026-04-14T05:36:14","date_gmt":"2026-04-14T05:36:14","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13318"},"modified":"2026-04-14T05:36:14","modified_gmt":"2026-04-14T05:36:14","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-393","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13318","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-393)"},"content":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \uc2a4\uba70\ub4dc\ub294 \uc544\uce68, \ud3b8\uc548\ud558\uac8c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub294 \uc0c1\ucf8c\ud568\uc740 \ubaa8\ub450\uc5d0\uac8c \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc774 \uc18c\ubc15\ud55c \ud589\ubcf5\uc744 \ub204\ub9ac\uc9c0 \ubabb\ud558\uace0 \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc219\uba74\uc774\uc57c\ub9d0\ub85c \uadf8 \uc2dc\uc791\uc784\uc744 \uae4a\uc774 \uacf5\uac10\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4 \ubaa8\ub450\uc5d0\uac8c \ud3b8\uc548\ud55c \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \ub418\ucc3e\uc544\ub4dc\ub9b4 \uc9c0\uce68\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d, \uc5b4\ub974\uc2e0 \uc0b6\uc758 \uc9c8\uc744 \uc704\ud611\ud558\ub294 \uadf8\ub9bc\uc790<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \ubabb \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ubd88\uba74\uc99d\uc774 \ud754\ud558\uac8c \ub098\ud0c0\ub0a0\uae4c\uc694?<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li><strong>\uc0dd\ub9ac\uc801 \ubcc0\ud654:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c, \uc218\uba74 \uad6c\uc870 \ubcc0\ud654(\uae4a\uc740 \uc7a0 \uac10\uc18c), \ubc29\uad11 \uae30\ub2a5 \uc800\ud558\ub85c \uc778\ud55c \uc7a6\uc740 \uc57c\uac04\ub1e8 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ub9cc\uc131 \ud1b5\uc99d, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uae30\uc800 \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790 \uc0ac\ubcc4 \ub4f1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098, \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \ubd80\uc871, \uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc12d\ucde8, \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2dc\uac04\uc774 \ubd88\uba74\uc99d\uc744 \ubd80\ucd94\uae41\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd88\uba74\uc99d\uc774 \uac00\uc838\uc62c \uc218 \uc788\ub294 \ubb38\uc81c\uc810<\/h3>\n<p>\ucda9\ubd84\ud788 \uc790\uc9c0 \ubabb\ud558\uba74 \ub0ae \ub3d9\uc548 <strong>\ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4<\/strong>\uac00 \uc2ec\ud574\uc9d1\ub2c8\ub2e4. \uc774\ub294 \ub099\uc0c1 \uc704\ud5d8\uc744 \ub192\uc774\uace0, \uc6b0\uc6b8\uac10\uc774\ub098 \uc9dc\uc99d\uacfc \uac19\uc740 <strong>\uc815\uc11c\uc801 \ubb38\uc81c<\/strong>\ub97c \uc2ec\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uba74\uc5ed\ub825 \uc57d\ud654, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654 \ub4f1 <strong>\uc2e0\uccb4 \uac74\uac15\uc5d0\ub3c4 \ubd80\uc815\uc801\uc778 \uc601\ud5a5<\/strong>\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<h2>\ubd88\uba74\uc99d \ud574\uacb0\uc758 \uccab\uac78\uc74c: \uc6d0\uc778 \ud30c\uc545\uacfc \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120<\/h2>\n<p>\uac00\uc7a5 \uba3c\uc800 \uc2dc\ub3c4\ud574\uc57c \ud560 \uac83\uc740 \uc5b4\ub974\uc2e0\uc758 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc744 \ucc3e\uc544\ub0b4\uace0, \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uc77c\uc5b4\ub098\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc2e0\uccb4\uc758 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uac00\ub2a5\ud558\uba74 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74 \ub0ae\uc7a0\uc744 \uc544\uc608 \ud53c\ud558\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ube5b\uc774 \ucc28\ub2e8\ub418\uace0 \uc678\ubd80 \uc18c\uc74c\uc774 \ub4e4\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2e4\ub0b4 \uc628\ub3c4\ub294 \uc57d\uac04 \uc2dc\uc6d0\ud558\uac8c(18~22\ub3c4) \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uc7a0\uc790\ub9ac\uac00 \ud3b8\uc548\ud574\uc57c \ubab8\uc774 \uc774\uc644\ub429\ub2c8\ub2e4. \uc801\uc808\ud55c \ubca0\uac1c\uc640 \uc774\ubd88, \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc7a0\ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0, TV, \ucef4\ud4e8\ud130 \ub4f1\uc758 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uba48\ucda5\ub2c8\ub2e4. \uc804\uc790\uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae \ub3d9\uc548 \ud587\ubcd5\uc744 \ucda9\ubd84\ud788 \ucb10\ub294 \uac83\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\uace0 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uc0ac\ud68c \ud65c\ub3d9\uc774\ub098 \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \ud65c\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uace0 \uc218\uba74\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc218\ubd84 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c, \uc77c\ucc0d:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc2dd\uc0ac\ub97c \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ud64d\ucc28, \uc5d0\ub108\uc9c0 \uc74c\ub8cc \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc \uc12d\ucde8\ub97c \uc0bc\uac11\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \uac83\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uc5b4\ub098\uac8c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub418, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub97c \uc790\uc81c\ud558\uc5ec \uc57c\uac04\ub1e8\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub9c8\uc74c\uc758 \ud3c9\ud654\uac00 \uc219\uba74\uc744 \ubd80\ub978\ub2e4: \uc2ec\ub9ac\uc801 \uc811\uadfc<\/h2>\n<p>\ubab8\uc774 \uc544\ubb34\ub9ac \ud3b8\uc548\ud574\ub3c4 \ub9c8\uc74c\uc774 \ubd88\uc548\ud558\uba74 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0\ub294 \uc2ec\ub9ac\uc801\uc778 \uc9c0\uc9c0\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761, \uba85\uc0c1 \ub4f1 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud574\ubcf4\uc138\uc694. \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e3\uac70\ub098 \uc544\ub85c\ub9c8 \ud5a5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uc990\uac70\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uae0d\uc815\uc801\uc778 \uac10\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uadf8\ub9bc \uadf8\ub9ac\uae30, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uac00\ubcbc\uc6b4 \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \ud765\ubbf8\ub97c \ub290\ub084 \ub9cc\ud55c \ud65c\ub3d9\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac71\uc815\uacfc \ubd88\uc548 \ub2e4\ub8e8\uae30<\/h3>\n<ul>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0\uc11c \uace0\ubbfc\ud558\uc9c0 \uc54a\uae30:<\/strong> \uce68\ub300\ub294 \uc7a0\uc790\ub294 \uacf5\uac04\uc774\ub77c\ub294 \uc778\uc2dd\uc744 \uc2ec\uc5b4\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc774 \uc624\uc9c0 \uc54a\uac70\ub098 \uac71\uc815\uc774 \ub9ce\uc744 \ub54c\ub294 \uce68\ub300\uc5d0\uc11c \ub098\uc640 \ub2e4\ub978 \uacf5\uac04\uc5d0\uc11c \uac04\ub2e8\ud55c \ud65c\ub3d9\uc744 \ud558\ub2e4\uac00 \uc878\ub9ac\uba74 \ub2e4\uc2dc \uce68\ub300\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uae30 \uc4f0\uae30:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\ub098 \uc0dd\uac01\ub098\ub294 \uac83\uc744 \uc77c\uae30\uc5d0 \uc801\uc5b4\ub450\uba74 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4 \uace0\ub824:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uc774 \uc2ec\ud558\uc5ec \ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub835\ub2e4\uba74 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\ub098 \uc2ec\ub9ac \uc0c1\ub2f4\uc0ac\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uba74 \uc218\uba74\uc758 \uc9c8\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc88b\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ub450\ub824\uc6cc \ub9c8\uc138\uc694: \uc758\ub8cc\uc801 \uc811\uadfc<\/h2>\n<p>\uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774\ub098 \uc2ec\ub9ac\uc801 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \ubd88\uba74\uc99d\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\ub8cc\uae30\uad00\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc6d0\uc778 \ud30c\uc545\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \ud655\uc778:<\/strong> \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc774 \uc553\uace0 \uc788\ub294 \ub2e4\ub978 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548\uc99d\ud6c4\uad70 \ub4f1)\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0 \uba74\ubc00\ud788 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d:<\/strong> \uc758\uc0ac\ub294 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc57d\ubb3c \uce58\ub8cc, \ube44\uc57d\ubb3c \uce58\ub8cc \ub4f1 \uac00\uc7a5 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc218\uba74\uc81c \uc0ac\uc6a9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n<p>\uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub294 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc9c0\ub9cc, \uc7a5\uae30\uc801\uc73c\ub85c \uc758\uc874\uc131\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub2e8\uae30\uc801 \uc0ac\uc6a9 \uc6d0\uce59:<\/strong> \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uc6d0\uce59\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc0ac \uc9c0\uc2dc\uc5d0 \ub530\ub77c:<\/strong> \uc218\uba74\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc758 \ucc98\ubc29\uacfc \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uace0, \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uc778\uc9c0:<\/strong> \uc5b4\uc9c0\ub7fc\uc99d, \ub0ae \uc2dc\uac04 \uc878\ub9bc, \uae30\uc5b5\ub825 \uc800\ud558 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ube44\uc57d\ubb3c \uce58\ub8cc\ubc95 (CBT-I)<\/h3>\n<p>\uc218\uba74\uc744 \uc704\ud55c \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I, Cognitive Behavioral Therapy for Insomnia)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uce58\ub8cc\ud558\ub294 \ubc29\ubc95\uc73c\ub85c, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub3c4 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc218\uba74\uc5d0 \ub300\ud55c \ube44\ud569\ub9ac\uc801\uc778 \uc0dd\uac01\uc744 \uad50\uc815\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \ub3d5\uc2b5\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc120\ud638\ub3c4\ub97c \uace0\ub824\ud55c \uac1c\ubcc4 \ub9de\ucda4 \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae \uc2dc\uac04 \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc0b0\ucc45, \uac00\ubcbc\uc6b4 \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1 \ub0ae \uc2dc\uac04 \ub3d9\uc548 \uc5b4\ub974\uc2e0\uc774 \ud65c\ubc1c\ud558\uac8c \ud65c\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \ub3d9\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \uc815\ube44\ud558\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc774\uc644 \ud65c\ub3d9\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub300\ud654 \uc0c1\ub300\uac00 \ub418\uc5b4 \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uac71\uc815\uac70\ub9ac\ub97c \uacbd\uccad\ud558\uba70 \uc2ec\ub9ac\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc5f0\uacc4 \uc9c0\uc6d0:<\/strong> \ud544\uc694\ud55c \uacbd\uc6b0 \uc758\ub8cc\uae30\uad00 \ubc29\ubb38\uc744 \ub3d5\uace0, \ubcf4\ud638\uc790\uc640 \uc18c\ud1b5\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790 \uac10\ub2f9\ud574\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c \ubc24 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4\uace0, \ub9e4\uc77c \uc544\uce68 \ud65c\uae30\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc744 \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc18c\uc911\ud55c \ubc24\uc744 \ub418\ucc3e\ub294 \uc5ec\uc815\uc5d0 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud574 \uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub530\ub73b\ud55c \ud587\uc0b4\uc774 \uc2a4\uba70\ub4dc\ub294 \uc544\uce68, \ud3b8\uc548\ud558\uac8c \uc7a0\uc5d0\uc11c \uae68\uc5b4\ub098\ub294 \uc0c1\ucf8c\ud568\uc740 \ubaa8\ub450\uc5d0\uac8c \uc18c\uc911\ud55c \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc774 \uc18c\ubc15\ud55c \ud589\ubcf5\uc744 \ub204\ub9ac\uc9c0 \ubabb\ud558\uace0 \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uc219\uba74\uc774\uc57c\ub9d0\ub85c \uadf8 \uc2dc\uc791\uc784\uc744 \uae4a\uc774 \uacf5\uac10\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ub2e4\uc591\ud55c \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ubc29\ubc95\uae4c\uc9c0 \uc2ec\uce35\uc801\uc73c\ub85c \ub2e4\ub8e8\uace0\uc790 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13318","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13318"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13318\/revisions"}],"predecessor-version":[{"id":13319,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13318\/revisions\/13319"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}