{"id":13330,"date":"2026-04-14T05:36:38","date_gmt":"2026-04-14T05:36:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13330"},"modified":"2026-04-14T05:36:38","modified_gmt":"2026-04-14T05:36:38","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-394","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13330","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T1-394)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15, \uc778\uc9c0 \uae30\ub2a5, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uc8e0. &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8217;\ub294 \ub9d0\uc740 \uc624\ud574\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub3c4 \ucda9\ubd84\ud788 \ud3b8\uc548\ud558\uace0 \uc9c8 \uc88b\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \uc81c\uc2dc\ud558\ub294 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0\uc758 \ubc24\uc744 \ub2e4\uc2dc\uae08 \ud3c9\ud654\ub86d\uace0 \uc548\ub77d\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\ub9b4 \ubc29\ubc95\uc744 \ucc3e\uc544\ubcf4\uc2dc\uc8e0.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc0dd\uae38\uae4c\uc694? \u2013 \uc6d0\uc778\uacfc \uc601\ud5a5<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac70\ub098 \uc790\uc8fc \uae68\ub294 \uac83\uc744 \ub118\uc5b4, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uacfc \uac74\uac15\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\uacfc\uc801\uc778 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h3>\n<ul>\n<li>\n        <strong>\uc0dd\uccb4 \ub9ac\ub4ec\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc \ud638\ub974\ubaac \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \ub818(REM) \uc218\uba74\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \ub4f1 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc218\uba74 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \ub2f9\ub1e8\ubcd1, \uc2ec\uc7a5 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658(\uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1), \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \ub9cc\uc131 \uc9c8\ud658\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \ud1b5\uc99d\uc774\ub098 \ubd88\ud3b8\uac10\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uac04 \ube48\ub1e8\ub294 \uc7a6\uc740 \uac01\uc131\uc758 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uac10\uae30\uc57d, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \ubd80\uc791\uc6a9\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ub9ac\uc801 \uc694\uc778:<\/strong> \uc6b0\uc6b8\uc99d, \ubd88\uc548\uac10, \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790\uc640\uc758 \uc0ac\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud55c \uc0c1\uc2e4\uac10 \ub4f1\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uac15\ub825\ud55c \uc6d0\uc778\uc785\ub2c8\ub2e4. \ubc24\uc774 \ub418\uba74 \ubd88\uc548\uac10\uc774 \ub354\uc6b1 \ucee4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0dd\ud65c \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \ub9ce\uc774 \uc790\uac70\ub098, \ub0ae \uc2dc\uac04 \ud65c\ub3d9\uc774 \ubd80\uc871\ud558\uace0 \ud587\ube5b\uc744 \ucda9\ubd84\ud788 \ucb10\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0, \uc800\ub141 \ub2a6\uac8c \uacfc\uc2dd\ud558\uac70\ub098 \uce74\ud398\uc778, \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud558\ub294 \uc2b5\uad00 \ub4f1\ub3c4 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uce68\uc2e4\uc758 \uc18c\uc74c, \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc694\uc778\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>\ubd88\uba74\uc99d\uc774 \uc5b4\ub974\uc2e0\uaed8 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n<ul>\n<li>\n        <strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ub9cc\uc131 \ud53c\ub85c \ub4f1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc815\uc2e0 \uac74\uac15 \uc800\ud574:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10 \uc99d\ud3ed, \uc9dc\uc99d \uc99d\uac00, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558(\uae30\uc5b5\ub825, \uc9d1\uc911\ub825) \ub4f1 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9 \uac10\uc18c, \uc0ac\ud68c\uc801 \uad50\ub958 \ub2e8\uc808, \ud65c\ub825 \uc0c1\uc2e4 \ub4f1\uc73c\ub85c \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc219\uba74\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud55c <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc740 \ub2e8\uc21c\ud55c \ud558\ub098\uc758 \ubc29\ubc95\uc774 \uc544\ub2cc, \ub2e4\uac01\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud658\uacbd\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc194\ub8e8\uc158\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \uc218\uba74 \ud658\uacbd \uac1c\uc120<\/h3>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uac19\uc740 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uc774 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uae30\uc0c1 \uc2dc\uac04\uc740 \uc0dd\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70, \uc57d\uac04 \uc11c\ub298\ud55c(18~22\ub3c4) \uc628\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\uc640 \ubca0\uac1c\ub97c \uc0ac\uc6a9\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV \uc2dc\uccad\uc744 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae \ub3d9\uc548\uc758 \ud65c\ubc1c\ud55c \ud65c\ub3d9:<\/strong> \ub0ae\uc5d0\ub294 \ud587\ubcd5\uc744 \ucb10\uba74\uc11c \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2dd\uc2b5\uad00 \uac1c\uc120:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uce74\ud398\uc778(\ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf)\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4. \ud5c8\uae30 \ub54c\ubb38\uc5d0 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\uba74 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ubc14\ub098\ub098 \uac19\uc740 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20-30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c, \uc774\ub978 \uc624\ud6c4\uc5d0 \uc8fc\ubb34\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2a6\uc740 \uc624\ud6c4\ub098 \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc548\uc815 \ubc0f \uc774\uc644 \uae30\ubc95<\/h3>\n<p>\ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \uc219\uba74\uc73c\ub85c \uac00\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \ucde8\ubbf8 \ud65c\ub3d9(\ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc74c\uc545 \uac10\uc0c1 \ub4f1)\uc744 \ud558\uac70\ub098, \uce5c\uad6c\ub098 \uac00\uc871\uacfc\uc758 \uad50\ub958\ub97c \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba85\uc0c1\uc774\ub098 \uc2ec\ud638\ud761 \uac19\uc740 \uc774\uc644 \uae30\ubc95\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc7a0\ub4e4\uae30 \uc804 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud3b8\uc548\ud558\uace0 \uc774\uc644\ub418\ub294 \ud65c\ub3d9\uc744 \ud558\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694. \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uae30, \uc794\uc794\ud55c \uc74c\uc545 \ub4e3\uae30, \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub3c5\uc11c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I)\uc758 \uc774\ud574:<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc\ub294 \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc0dd\uac01\uc774\ub098 \uc2b5\uad00\uc744 \uad50\uc815\ud558\uc5ec <strong>\uc219\uba74\uc744 \ub3d5\ub294 \ubc95<\/strong>\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc774\uba70, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\uac00 \ud568\uaed8 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc804\ubb38 \uc758\ub8cc \ubc0f \ub3cc\ubd04 \uc9c0\uc6d0<\/h3>\n<p>\ud63c\uc790\uc11c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac(\uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc)\uc640 \uc0c1\ub2f4\ud558\uc5ec \uae30\uc800 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc758 \uc601\ud5a5\uc744 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc218\uba74 \uad00\ub828 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc804\ubb38\uc801\uc778 \uce58\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc7ac\uac80\ud1a0 \ubc0f \uad00\ub9ac:<\/strong> \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \uc911 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc774 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uba74\uc81c\ub294 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc6d0\uce59\uc774\uba70, \uc790\uc758\uc801\uc73c\ub85c \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc5ed\ud560:<\/strong> \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 <strong>\uc219\uba74 \ub3d5\ub294 \ubc95<\/strong>\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc911\uc694\ud55c \ud30c\ud2b8\ub108\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \ud65c\ub3d9 \ubcf4\uc870\ub97c \ud1b5\ud574 \ub0ae \uc2dc\uac04\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uc720\ub3c4\ud558\uace0, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ub3c4\uc640\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \uc7a0\ub4e4 \uc218 \uc788\ub3c4\ub85d \uce68\uc2e4 \ud658\uacbd\uc744 \uc815\ub9ac\ud558\uace0, \uc548\uc804\uc5d0 \uc720\uc758\ud558\uc5ec \ub099\uc0c1 \uc704\ud5d8\uc744 \uc904\uc5ec\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub9d0\ubc97 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uc744 \uacbd\uac10\uc2dc\ud0a4\uace0, \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4. \uc774\ub294 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc0c1\ud0dc \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub098 \uc2e0\uccb4\uc801 \ubd88\ud3b8\uac10\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uc5ec \ud544\uc694\uc2dc \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \uc9c4\uc2e4<\/h2>\n<p><strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ucc3e\ub294 \uacfc\uc815\uc5d0\uc11c \ud754\ud788 \ub9c8\uc8fc\ud558\ub294 \uc624\ud574\ub4e4\uc744 \ubc14\ub85c\uc7a1\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc624\ud574: &#8220;\uc5b4\ub974\uc2e0\uc740 \uc6d0\ub798 \uc7a0\uc774 \uc5c6\uc5b4\uc694.&#8221;<\/strong><br \/>\n        <strong>\uc9c4\uc2e4:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc218\uba74 \ud328\ud134\uc774 \ubcc0\ud558\uace0 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4e4 \uc218\ub294 \uc788\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub3c4 \uc80a\uc740 \uc0ac\ub78c\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ucda9\ubd84\ud55c \uc218\uba74(\uc77c\ubc18\uc801\uc73c\ub85c 7-8\uc2dc\uac04)\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \uc9c8\ud658\uc774\uba70, \uce58\ub8cc\uc640 \uad00\ub9ac\ub97c \ud1b5\ud574 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc624\ud574: &#8220;\uc7a0 \uc548 \uc624\uba74 \uc220 \ud55c\uc794 \ub9c8\uc2dc\uba74 \uc7a0\uc774 \uc798 \uc640\uc694.&#8221;<\/strong><br \/>\n        <strong>\uc9c4\uc2e4:<\/strong> \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0c8\ubcbd\uc5d0 \uc790\uc8fc \uae68\uac8c \ub9cc\ub4e4\uba70, \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc624\ud574: &#8220;\uc218\uba74\uc81c\ub294 \ubb34\uc870\uac74 \ubab8\uc5d0 \uc548 \uc88b\uc544\uc694.&#8221;<\/strong><br \/>\n        <strong>\uc9c4\uc2e4:<\/strong> \uc218\uba74\uc81c\ub294 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc6a9\ub7c9\uacfc \uae30\uac04 \ub3d9\uc548 \ubcf5\uc6a9\ud558\uba74 <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d<\/strong>\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc624\ub0a8\uc6a9 \uc2dc \ubd80\uc791\uc6a9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70 \u2013 \ud3b8\uc548\ud55c \ubc24, \uac74\uac15\ud55c \ub0ae<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc740 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud1a0\ub300\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \ub354 \uc774\uc0c1 \ud798\ub4e4\uc5b4\ud558\uc9c0 \uc54a\ub3c4\ub85d, \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c <strong>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/strong>\uc744 \ud568\uaed8 \ucc3e\uc544\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0\uc11c\ubd80\ud130 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uae4c\uc9c0, \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ub2d8\uaed8 \ud76c\ub9dd\uc758 \ube5b\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc628\ud55c \uc219\uba74\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae4a\uc740 \uc7a0\uc740 \ub2e8\uc21c\ud788 \ud53c\ub85c\ub97c \ud478\ub294 \uac83\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15, \uc778\uc9c0 \uae30\ub2a5, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\uc8e0. &#8216;\ub098\uc774\uac00 \ub4e4\uba74 \uc7a0\uc774 \uc5c6\uc5b4\uc9c4\ub2e4&#8217;\ub294 \ub9d0\uc740 \uc624\ud574\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub3c4 \ucda9\ubd84\ud788 \ud3b8\uc548\ud558\uace0 \uc9c8 \uc88b\uc740 \uc7a0\uc744 \uc8fc\ubb34\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13330","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13330"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13330\/revisions"}],"predecessor-version":[{"id":13331,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13330\/revisions\/13331"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}