{"id":13358,"date":"2026-04-14T05:37:13","date_gmt":"2026-04-14T05:37:13","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13358"},"modified":"2026-04-14T05:37:13","modified_gmt":"2026-04-14T05:37:13","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-403","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13358","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-403)"},"content":{"rendered":"<p>\uc810\uc810 \ub354 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uad34\ub85c\uc6cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15, \uc815\uc2e0 \uac74\uac15, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uae4a\uc740 \uc7a0\uc774\uc57c\ub9d0\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uc219\uba74\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub9c8\ub828\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \uc2ec\uac01\ud558\uac8c \ub2e4\ub904\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ubd88\uba74\uc99d\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc774\uc9c0\ub9cc, \uacb0\ucf54 \uac00\ubccd\uac8c \ub118\uaca8\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc7a0\uc774 \ubd80\uc871\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc5ec\ub7ec \ubb38\uc81c\ub4e4\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2e0\uccb4 \uac74\uac15 \uc545\ud654:<\/strong> \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658(\uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1) \uc545\ud654, \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \ud1b5\uc99d \ubbfc\uac10\ub3c4 \uc0c1\uc2b9.<\/li>\n<li><strong>\uc815\uc2e0 \uac74\uac15 \uc800\ud574:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548\uac10, \uae30\uc5b5\ub825 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558, \uc778\uc9c0 \uae30\ub2a5 \uac10\ud1f4 \uac00\uc18d\ud654.<\/li>\n<li><strong>\uc0b6\uc758 \uc9c8 \uc800\ud558:<\/strong> \ub0ae \uc2dc\uac04 \uc878\uc74c, \ubb34\uae30\ub825\uac10, \uc0ac\ud68c \ud65c\ub3d9 \uac10\uc18c, \uc804\ubc18\uc801\uc778 \ud589\ubcf5\uac10 \uc800\ud558.<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc218\uba74 \ubd80\uc871\uc758 \uc601\ud5a5\uc744 \ub354 \ud06c\uac8c \ubc1b\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub824\ub294 \ub178\ub825\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc77c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub4dc\ubb45\ub2c8\ub2e4. \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc7a0\uc744 \ubc29\ud574\ud558\ubbc0\ub85c, \uc6d0\uc778\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc0dd\ub9ac\uc801 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uae4a\uc740 \uc218\uba74(\uc11c\ud30c \uc218\uba74) \uc2dc\uac04\uc774 \uc904\uace0, \uc595\uc740 \uc218\uba74\uacfc \uc911\uac04\uc5d0 \uae68\ub294 \ud69f\uc218\uac00 \uc99d\uac00\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uac10\uc18c:<\/strong> \uc218\uba74 \uc720\ub3c4 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc8fc\uae30 \ub9ac\ub4ec \ubcc0\ud654:<\/strong> \uc0dd\uccb4 \uc2dc\uacc4\uac00 \uc55e\ub2f9\uaca8\uc838 \ucd08\uc800\ub141\uc5d0 \uc878\ub9ac\uace0 \uc0c8\ubcbd \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\ud559\uc801 \uc6d0\uc778 \ubc0f \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131 \ud1b5\uc99d, \uc57c\uac04\ub1e8, \uc2ec\ud608\uad00 \uc9c8\ud658, \ud638\ud761\uae30 \uc9c8\ud658, \uac11\uc0c1\uc120 \uc9c8\ud658, \ub2f9\ub1e8\ubcd1 \ub4f1\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad00\ub828 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0\ubd88\uc548 \uc99d\ud6c4\uad70(Restless Legs Syndrome) \ub4f1\uc740 \uc7a0\uc744 \uc790\uc8fc \uae68\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555 \uc57d, \uac10\uae30\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \ud56d\uc6b0\uc6b8\uc81c \ub4f1\uc740 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30\uc758 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc740 \ubd88\uba74\uc99d\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\uc2e4\uac10, \uace0\ub3c5\uac10, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc774 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \uc801\uc751, \uc7ac\uc815\uc801 \ubb38\uc81c, \uac00\uc871 \ubb38\uc81c \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\ub4e4\uc774 \uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0dd\ud65c \uc2b5\uad00 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2a4\ucf00\uc904:<\/strong> \uc8fc\uc911\uacfc \uc8fc\ub9d0\uc758 \ucde8\uce68 \ubc0f \uae30\uc0c1 \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \ud750\ud2b8\ub7ec\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0:<\/strong> \uacfc\ub3c4\ud558\uac8c \uae34 \ub0ae\uc7a0\uc774\ub098 \ub2a6\uc740 \uc624\ud6c4\uc758 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \uce74\ud398\uc778(\ucee4\ud53c, \ucc28)\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud558\uace0, \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uc0c8\ubcbd\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub3d9 \ubd80\uc871\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\/TV \uc2dc\uccad:<\/strong> \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud658\uacbd\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ub108\ubb34 \ubc1d\uc740 \ube5b, \ubd80\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c\ub958 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><\/p>\n<h2>\uc219\uba74\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uae30\uc801\uc778 \ucc98\ubc29\uc774 \uc544\ub2cc, <strong>\ucd1d\uccb4\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uacfc \ud658\uacbd \ubcc0\ud654<\/strong>\ub97c \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc81c\uc548\ud558\ub294 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 <strong>\ube5b\uc744 \ucc28\ub2e8\ud558\uace0<\/strong>, <strong>\uc678\ubd80 \uc18c\uc74c\uc744 \ucd5c\uc18c\ud654<\/strong>\ud558\uba70, \uc2e4\ub0b4 \uc628\ub3c4\ub294 <strong>18~22\ub3c4 \uc815\ub3c4<\/strong>\ub85c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc, \uadc0\ub9c8\uac1c \ub4f1\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c:<\/strong> \ubab8\uc744 \ud3b8\uc548\ud558\uac8c \uc9c0\uc9c0\ud574\uc8fc\ub294 <strong>\ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c<\/strong>\ub97c \uc0ac\uc6a9\ud558\uace0, \uacc4\uc808\uc5d0 \ub9de\ub294 \uc774\ubd88\ub85c \ucf8c\uc801\ud568\uc744 \ub354\ud558\uc138\uc694.<\/li>\n<li><strong>\uc218\uba74 \uc758\uc2dd \ub9cc\ub4e4\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 <strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ud558\uac70\ub098 \ubbf8\uc9c0\uadfc\ud55c \uc6b0\uc720 \ud55c \uc794<\/strong>\uc744 \ub9c8\uc2dc\ub294 \ub4f1 \ud3b8\uc548\ud568\uc744 \uc8fc\ub294 \uc758\uc2dd\uc744 \ub9cc\ub4e4\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00 \ud615\uc131 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904:<\/strong> <strong>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83<\/strong>\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc8fc\ub9d0\uc5d0\ub3c4 \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc548\uc815\ud654\ud558\uc138\uc694.<\/li>\n<li><strong>\ub0ae\uc7a0 \uad00\ub9ac:<\/strong> \ub0ae\uc7a0\uc740 <strong>\uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20~30\ubd84 \uc774\ub0b4<\/strong>\ub85c \uc9e7\uac8c \uc790\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae34 \ub0ae\uc7a0\uc740 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> <strong>\uc624\ud6c4 \uc2dc\uac04 \uc774\ud6c4\uc5d0\ub294 \uce74\ud398\uc778 \uc12d\ucde8\ub97c \ud53c\ud558\uace0<\/strong>, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~6\uc2dc\uac04 \uc804\ubd80\ud130\ub294 <strong>\uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc911\ub2e8<\/strong>\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc790\uae30 \uc804\uc5d0\ub294 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc774\ub098 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc774\ub098 \ub530\ub73b\ud55c \uc74c\ub8cc\ub97c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> <strong>\ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uc801\ub2f9\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d)<\/strong>\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc, \uc790\uae30 \uc804 3~4\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud06c\ub9b0 \ud0c0\uc784 \uc904\uc774\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804\ubd80\ud130\ub294 <strong>\uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, \ucef4\ud4e8\ud130, TV \uc2dc\uccad\uc744 \uc790\uc81c<\/strong>\ud569\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2dd\ub2e8 \uad00\ub9ac \ubc0f \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\uc218\uba74\uc5d0 \uc88b\uc740 \uc2dd\ud488:<\/strong> \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \ub3d5\ub294 <strong>\ud2b8\ub9bd\ud1a0\ud310<\/strong>\uc774 \ud48d\ubd80\ud55c \uc6b0\uc720, \uce58\uc988, \ub2ed\uace0\uae30, \uacac\uacfc\ub958, \ubc14\ub098\ub098 \ub4f1\uc744 \uc12d\ucde8\ud558\uace0, \uc2e0\uacbd \uc548\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 <strong>\ub9c8\uadf8\ub124\uc298<\/strong>\uc774 \ud48d\ubd80\ud55c \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\ubcbc\uc6b4 \uc800\ub141 \uc2dd\uc0ac:<\/strong> \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\ub294 <strong>\uac00\ubccd\uace0 \ub530\ub73b\ud55c \uc74c\uc2dd<\/strong> \uc704\uc8fc\ub85c \uc800\ub141 \uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8:<\/strong> \ub0ae \ub3d9\uc548 \ucda9\ubd84\ud788 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub418, <strong>\uc790\uae30 \uc804\uc5d0\ub294 \uc57c\uac04\ub1e8\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uacfc\ub3c4\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/strong><\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 <strong>\ubcf5\uc2dd \ud638\ud761, \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d<\/strong> \ub4f1\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uac71\uc815 \uad00\ub9ac:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \uac71\uc815\uac70\ub9ac\uac00 \ub9ce\ub2e4\uba74, <strong>\ub0ae\uc5d0 \ubbf8\ub9ac \ub2e4\uc74c\ub0a0 \ud560 \uc77c\uc774\ub098 \uac71\uc815\uac70\ub9ac\ub97c \uc801\uc5b4\ub450\ub294 \uc2b5\uad00<\/strong>\uc744 \ub4e4\uc5ec \uba38\ub9bf\uc18d\uc744 \ube44\uc6b0\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ubc0f \ucde8\ubbf8 \uc0dd\ud65c:<\/strong> \uace0\ub3c5\uac10\uc774\ub098 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\uae30 \uc704\ud574 <strong>\uc801\uadf9\uc801\uc73c\ub85c \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc990\uac70\uc6b4 \ucde8\ubbf8 \uc0dd\ud65c<\/strong>\uc744 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ub0ae \uc2dc\uac04 \ud65c\ub3d9\ub7c9 \uc99d\uac00<\/h3>\n<ul>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub0ae\uc5d0 <strong>\ucda9\ubd84\ud788 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83<\/strong>\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 <strong>\uac00\ubcbc\uc6b4 \uac00\uc0ac \ud65c\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9, \uce5c\uad6c\ub4e4\uacfc\uc758 \uad50\ub958<\/strong> \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801\uc73c\ub85c \ud65c\ub3d9\uc801\uc778 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba74 \ubc24\uc5d0 \ub354 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><\/p>\n<h2>\uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud560 \ub54c<\/h2>\n<p>\uc704\uc640 \uac19\uc740 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 <strong>3\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud55c\ub2e4\uba74<\/strong> \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc0ac \uc0c1\ub2f4:<\/strong> \ub0b4\uacfc, \uc2e0\uacbd\uacfc, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ub4f1\uc5d0\uc11c \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub294 <strong>\uae30\uc800 \uc9c8\ud658\uc774\ub098 \uc57d\ubb3c \ubd80\uc791\uc6a9 \uc5ec\ubd80<\/strong>\ub97c \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac\ub97c \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1 \uc804\ubb38\uc801\uc778 \uc218\uba74 \uc7a5\uc560 \uc9c4\ub2e8\uc774 \ud544\uc694\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud074\ub9ac\ub2c9:<\/strong> <strong>\uc218\uba74 \uc804\ubb38\uc758<\/strong>\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT-I) \ub4f1 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ub97c \ud3ec\ud568\ud55c \uc804\ubb38\uc801\uc778 \ubd88\uba74\uc99d \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc758 \uc5ed\ud560:<\/strong> \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc774 \uacaa\ub294 \uc218\uba74 \ubb38\uc81c\ub97c \uacbd\uccad\ud558\uace0, \ud544\uc694\uc2dc <strong>\uc804\ubb38 \uc758\ub8cc\uae30\uad00\uacfc\uc758 \uc5f0\uacc4\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong> \ub610\ud55c, \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc778\ub825\uc774 \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \uc9c0\uc6d0\ud558\uace0, \ub0ae \uc2dc\uac04 \ub3d9\uc548\uc758 \ud65c\ub3d9\uc744 \ub3d5\uac70\ub098 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc7a0\uc740 \ud63c\uc790\ub9cc\uc758 \ub178\ub825\uc774 \uc544\ub2cc, \uac00\uc871\uacfc \uc804\ubb38\uac00\uc758 \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc9c0\uc6d0 \uc18d\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c8 \ub54c \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \ub2e8\uc21c\ud55c \uc99d\uc0c1\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0dd\ud65c \uc2b5\uad00, \uac74\uac15 \uc0c1\ud0dc, \uc2ec\ub9ac\uc801 \uc694\uc778\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc800\ud76c\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud55c \uc218\uba74 \uc2b5\uad00\uc744 \ud615\uc131\ud558\uace0, \ub0ae \ub3d9\uc548 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70, \ud3b8\uc548\ud55c \ubc24\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc190\uae38\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \uc774\uc81c \ub0b4\ub824\ub193\uc73c\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3c9\ud654\ub85c\uc6b4 \ubc24\uacfc \ud65c\uae30\ucc2c \ub0ae\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc704\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc774\ud574\ud558\uace0, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uba70, \ud544\uc694\ud560 \ub54c\ub294 \uc8fc\uc800 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <strong>\uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc740 \ub2e8\uc21c\ud55c \ud734\uc2dd\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub418\ucc3e\ub294 \uc911\uc694\ud55c \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/strong> &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ubd88\uba74\uc99d\uc758 \uace0\ud1b5\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \uc9c0\uc6d0\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc810\uc810 \ub354 \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uad34\ub85c\uc6cc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \ub2e8\uc21c\ud788 \ud53c\uace4\ud568\uc744 \ub118\uc5b4 \uc5b4\ub974\uc2e0\uc758 \uc2e0\uccb4 \uac74\uac15, \uc815\uc2e0 \uac74\uac15, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud558\uba70, \uae4a\uc740 \uc7a0\uc774\uc57c\ub9d0\ub85c \ud589\ubcf5\ud55c \ub178\ub144\uc758 \ud544\uc218 \uc870\uac74\uc784\uc744 \uc798 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc744 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\ud574\ud558\uace0, \ud6a8\uacfc\uc801\uc778 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13358","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13358"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13358\/revisions"}],"predecessor-version":[{"id":13359,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13358\/revisions\/13359"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}