{"id":13411,"date":"2026-04-14T05:38:28","date_gmt":"2026-04-14T05:38:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13411"},"modified":"2026-04-14T05:38:28","modified_gmt":"2026-04-14T05:38:28","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-406","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13411","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-406)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc54c\uc544\ubcfc \uc8fc\uc81c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud560 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc774 \ubb34\uc5c7\uc778\uc9c0, \uc65c \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c\uc9c0, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \uc608\ubc29\ud558\uace0 \ub300\ucc98\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc124\uba85\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc758 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694? \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\uc6d0\uc778 \ud608\uc561 \uc18d \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 <strong>70mg\/dL \ubbf8\ub9cc<\/strong>\uc73c\ub85c \ub5a8\uc5b4\uc9c8 \ub54c \uc800\ud608\ub2f9\uc774\ub77c\uace0 \uc9c4\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \ub178\ud654\ub098 \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub97c &#8216;\ubb34\uc99d\uc0c1 \uc800\ud608\ub2f9&#8217;\uc774\ub77c\uace0\ub3c4 \ud558\uba70, \uac11\uc790\uae30 \uc758\uc2dd\uc744 \uc783\ub294 \ub4f1 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \uc5b4\uc9c0\ub7fc\uc99d, \ud718\uccad\uac70\ub9bc, \uc758\uc2dd \ud63c\ub780 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \uc774\ub294 \uace8\uc808, \ub1cc\uc9c4\ud0d5 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \uc2ec\uc7a5 \ubc15\ub3d9 \uc774\uc0c1\uc774\ub098 \ud611\uc2ec\uc99d \uc545\ud654 \ub4f1 \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \ub1cc \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uaca8 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc62c \uc218 \uc788\uc73c\uba70, \uc2ec\ud55c \uacbd\uc6b0 \uce58\ub9e4\uc640 \uac19\uc740 \uc2e0\uacbd\ud559\uc801 \uc190\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9, \uc65c \ubc1c\uc0dd\ud560\uae4c\uc694? \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \ucde8\uc57d\ud569\ub2c8\ub2e4.<\/p>\n<h3><Strong>\uc8fc\uc694 \ubc1c\uc0dd \uc6d0\uc778<\/Strong><\/h3>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ubcf5\uc6a9:<\/strong> \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\ub85c, \uc57d\ubb3c\uc758 \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098 \uc778\uc290\ub9b0 \uc8fc\uc0ac\ub7c9\uc744 \uc798\ubabb \uc870\uc808\ud588\uc744 \ub54c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \uac10\uc18c \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud604\uc800\ud788 \uc801\uc744 \uacbd\uc6b0 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc18c\ud654 \ubb38\uc81c\ub85c \uc2dd\uc0ac\ub97c \uac70\ub974\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc774 \uc77c\uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \ud608\ub2f9 \uc870\uc808\uc774 \uc5b4\ub824\uc6cc\uc838 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uc2ec\ud558\uac8c \uc6b4\ub3d9\ud558\uac70\ub098 \ud65c\ub3d9\ub7c9\uc774 \uac11\uc790\uae30 \ub298\uc5b4\ub0ac\uc744 \ub54c, \ubbf8\ub9ac \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uacf5\ubcf5\uc5d0 \uc54c\ucf54\uc62c\uc744 \uc12d\ucde8\ud558\uba74 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc774 \uc5b5\uc81c\ub418\uc5b4 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uacfc \uc57d\ubb3c\uc758 \ubc30\uc124\uc774 \uc9c0\uc5f0\ub418\uc5b4 \uc57d\ud6a8\uac00 \uae38\uc5b4\uc9c0\uace0, \uc774\ub294 \uc800\ud608\ub2f9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uac04 \uc9c8\ud658, \ubd80\uc2e0 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc758 \ud2b9\uc815 \uc9c8\ud658\uc774\ub098, \ub2e4\ub978 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc778\ud574 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub5a4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\uba70, \ud608\ub2f9 \uc218\uce58\uc640 \ub5a8\uc5b4\uc9c0\ub294 \uc18d\ub3c4\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \uae4a\uc740 \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><Strong>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1<\/Strong><\/h3>\n<ul>\n<li>\uc2dd\uc740\ub540, \uc9c4\ub540<\/li>\n<li>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/li>\n<li>\uadf9\uc2ec\ud55c \uacf5\ubcf5\uac10<\/li>\n<li>\ub450\ud1b5, \uc5b4\uc9c0\ub7fc\uc99d<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568<\/li>\n<li>\uc785\uc220 \uc8fc\ubcc0\uc774 \ub9c8\ube44\ub418\ub294 \ub4ef\ud55c \ub290\ub08c<\/li>\n<\/ul>\n<h3><Strong>\uc911\ub4f1\ub3c4 \uc99d\uc0c1<\/Strong><\/h3>\n<ul>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4<\/li>\n<li>\uc5b4\ub20c\ud55c \ub9d0\ud22c<\/li>\n<li>\uc2dc\uc57c \ud63c\ud0c1, \ubcf5\uc2dc (\uc0ac\ubb3c\uc774 \ub450 \uac1c\ub85c \ubcf4\uc784)<\/li>\n<li>\uac10\uc815 \uae30\ubcf5, \uc9dc\uc99d, \uacf5\uaca9\uc131<\/li>\n<li>\uadfc\uc721 \uc57d\ud654, \ube44\ud2c0\uac70\ub9bc (\uc220 \ucde8\ud55c \uc0ac\ub78c\ucc98\ub7fc \ubcf4\uc77c \uc218 \uc788\uc74c)<\/li>\n<li>\uadf9\uc2ec\ud55c \ud53c\ub85c\uac10<\/li>\n<\/ul>\n<h3><Strong>\uc2ec\uac01\ud55c \uc99d\uc0c1<\/Strong><\/h3>\n<ul>\n<li>\uacbd\ub828, \ubc1c\uc791<\/li>\n<li>\uc758\uc2dd \uc800\ud558, \ud63c\uc218<\/li>\n<li>\uc6c0\uc9c1\uc774\uc9c0 \ubabb\ud558\uace0 \uc4f0\ub7ec\uc9d0<\/li>\n<\/ul>\n<p><strong>\uc5b4\ub974\uc2e0 \ud2b9\uc774 \uc99d\uc0c1:<\/strong> \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc804\ud615\uc801\uc778 \uc99d\uc0c1 \uc678\uc5d0\ub3c4, \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1 \uc5c6\uc774 <strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubb34\uae30\ub825\uac10, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud63c\ub780\uc2a4\ub7ec\uc6c0, \ubcf4\ud589 \uc7a5\uc560<\/strong> \ub4f1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790\ub098 \uac00\uc871\uc740 \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc77c \ub54c \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \ud575\uc2ec \uc804\ub7b5\ub4e4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3><Strong>1. \uc815\ud655\ud55c \uc57d\ubb3c \uad00\ub9ac<\/Strong><\/h3>\n<ul>\n<li><strong>\ucc98\ubc29\ub41c \uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc5d0 \uc815\ud655\ud788 \ub9de\ucdb0 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc778\uc290\ub9b0\uc744 \uc8fc\uc0ac\ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc885\ub958 \uc774\ud574:<\/strong> \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc885\ub958\uc778\uc9c0, \uc57d\ud6a8 \ubc1c\ud604 \uc2dc\uac04\uc740 \uc5b8\uc81c\uc778\uc9c0 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud788 \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc9c4\ub8cc:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud558\uc5ec \ud608\ub2f9 \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc815\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc57d\ubb3c \uc6a9\ub7c9 \uc870\uc815\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><Strong>2. \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uc640 \uc601\uc591 \uad00\ub9ac<\/Strong><\/h3>\n<ul>\n<li><strong>\uac70\ub974\uc9c0 \uc54a\ub294 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc744 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc808\ub300 \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\uae30:<\/strong> \ud558\ub8e8 \uc138 \ub07c \uc678\uc5d0 \uc911\uac04\uc5d0 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ub2f4\ub2f9 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815)<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8:<\/strong> \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ucc9c\ucc9c\ud788 \uc624\ub974\uace0 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc2dd\uc0ac\ub7c9 \uc870\uc808:<\/strong> \uc6b4\ub3d9\uc774\ub098 \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc558\ub358 \ub0a0\uc740 \uc2dd\uc0ac\ub7c9\uc744 \uc57d\uac04 \ub298\ub9ac\uac70\ub098, \ucd94\uac00\uc801\uc778 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><Strong>3. \uc801\uc808\ud55c \ud65c\ub3d9\uacfc \uc6b4\ub3d9<\/Strong><\/h3>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9\ud558\uae30 \uc804\ud6c4\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ubcc0\ud654\ub97c \ud30c\uc545\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \ub108\ubb34 \uaca9\ub82c\ud558\uac70\ub098 \uc7a5\uc2dc\uac04\uc758 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9(\uac77\uae30, \uc218\uc601 \ub4f1)\uacfc \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \uc62c \uac83\uc5d0 \ub300\ube44\ud558\uc5ec \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud56d\uc0c1 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><Strong>4. \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815<\/Strong><\/h3>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \ud558\ub8e8 \uc5ec\ub7ec \ubc88 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc790\uc2e0\uc758 \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0, \ubaa9\ud45c \ud608\ub2f9 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc720\uc9c0\ub418\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c \uc870\uc808 \ud6c4, \uc6b4\ub3d9 \uc804\ud6c4, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uae30\ub85d:<\/strong> \uce21\uc815\ud55c \ud608\ub2f9 \uc218\uce58\ub97c \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \uc2dc \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc57d\ubb3c \uc6a9\ub7c9\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><Strong>5. \uc74c\uc8fc\uc640 \uc800\ud608\ub2f9<\/Strong><\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc \uc790\uc81c:<\/strong> \uac00\ub2a5\ud558\uba74 \uc74c\uc8fc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9 \uc12d\ucde8:<\/strong> \uc220\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc18c\ub7c9\uc744 \uc12d\ucde8\ud558\uace0, \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub354\uc6b1 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc74c\uc8fc \ud6c4\uc5d0\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \ubc18\ub4dc\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><Strong>6. \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/Strong><\/h3>\n<ul>\n<li><strong>\uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488 \ud734\ub300:<\/strong> \uc5b8\uc81c\ub4e0\uc9c0 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \uc8fc\uc2a4, \ud3ec\ub3c4\ub2f9 \uce94\ub514 \ub4f1\uc744 \ud56d\uc0c1 \uac00\uc9c0\uace0 \ub2e4\ub2d9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\/\uce74\ub4dc:<\/strong> \uc790\uc2e0\uc774 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\uace0, \ube44\uc0c1\uc2dc \ub300\ucc98\ubc95\uc774 \uc801\ud78c \uc758\ub8cc \uc815\ubcf4 \ud314\ucc0c\ub098 \uce74\ub4dc\ub97c \ucc29\uc6a9\ud558\uac70\ub098 \uc18c\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\ubcc0 \uc0ac\ub78c \uad50\uc721:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc9c1\uc7a5 \ub3d9\ub8cc \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \ub2f9\ub1e8\ubcd1 \uc0c1\ud0dc\uc640 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98 \ubc29\ubc95\uc744 \uc54c\ub824\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8 \uc900\ube44:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4, \uc2ec\uac01\ud55c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc0ac\uc6a9\ud560 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ud0a4\ud2b8\ub97c \uc900\ube44\ud558\uace0 \uc0ac\uc6a9\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95: &#8220;15-15 \uaddc\uce59&#8221;<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \uce21\uc815\ub418\uc5c8\ub2e4\uba74, \uc989\uc2dc \ub2e4\uc74c\uc758 &#8217;15-15 \uaddc\uce59&#8217;\uc5d0 \ub530\ub77c \ub300\ucc98\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p><Strong>1. \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g \uc12d\ucde8:<\/Strong><\/p>\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5 (100~120mL)<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220<\/li>\n<li>\ucf5c\ub77c \ub610\ub294 \uc0ac\uc774\ub2e4 1\/2\ucef5 (\ubb34\uc124\ud0d5 \uc74c\ub8cc\ub294 \ud6a8\uacfc \uc5c6\uc74c)<\/li>\n<li>\uafc0 1\ud070\uc220<\/li>\n<\/ul>\n<p>    <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc0ac\ud0d5\ub958, \uc6b0\uc720 \ub4f1\uc740 \uc9c0\ubc29\uc774\ub098 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub418\uc5b4 \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub9ac\ubbc0\ub85c \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669\uc5d0\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p><Strong>2. 15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/Strong><\/p>\n<ul>\n<li>15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\ub77c\uba74, \ub2e4\uc2dc \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><Strong>3. \ud608\ub2f9 \uc815\uc0c1\ud654 \ud6c4 \uac04\uc2dd \uc12d\ucde8:<\/Strong><\/p>\n<ul>\n<li>\ud608\ub2f9\uc774 70mg\/dL \uc774\uc0c1\uc73c\ub85c \uc62c\ub77c\uac00\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75, \uacfc\uc790 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc18c\ub7c9 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3><Strong>\uc751\uae09 \uc0c1\ud669 \uc2dc<\/Strong><\/h3>\n<ul>\n<li>\ud658\uc790\uac00 \uc758\uc2dd\uc744 \uc783\uc5c8\uac70\ub098 \uacbd\ub828\uc744 \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc785\uc5d0 \uc544\ubb34\uac83\ub3c4 \ub123\uc5b4\uc8fc\uc9c0 \ub9d0\uace0, \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09\uc2e4\ub85c \uc774\uc1a1\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \uc9c0\ucf1c\ub0b4\ub294 \uac74\uac15<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uacfc \ub300\ucc98\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uad00\uc2ec\uacfc \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc0ac\ub7c9, \ud65c\ub3d9\ub7c9, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1 \ub4f1\uc744 \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud54d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uace0, \uc57d\ubb3c \uc885\ub958\uc640 \uc6a9\ub7c9\uc744 \uc815\ud655\ud788 \uc54c\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44:<\/strong> \uc800\ud608\ub2f9 \ube44\uc0c1\uc2dd\ud488\uc744 \uc5b4\ub974\uc2e0\uc774 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uc751\uae09 \uc0c1\ud669 \ubc1c\uc0dd \uc2dc \ub300\ucc98\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc18c\ud1b5:<\/strong> \uc815\uae30\uc801\uc778 \uc9c4\ub8cc\uc5d0 \ub3d9\ud589\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud574 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uace0 \uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc758 \uc5b4\ub824\uc6c0\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c\ub294 \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 <strong>\ud608\ub2f9 \uad00\ub9ac, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc9c0\uc6d0, \uc548\uc804\ud55c \ud65c\ub3d9 \ubcf4\uc870, \uadf8\ub9ac\uace0 \uc800\ud608\ub2f9 \uc751\uae09 \uc0c1\ud669 \ub300\ube44<\/strong>\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uc815\ubcf4 \uc2b5\ub4dd\uc744 \ub118\uc5b4, \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\uc57c \ud558\ub294 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc138\uc2ec\ud55c \ub3cc\ubd04 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc2e4\ud589\ud558\uba70, \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8\ub294 \ubbff\uc744 \uc218 \uc788\ub294 \uc815\ubcf4\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc704\ud574, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc138\uc694. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc54c\uc544\ubcfc \uc8fc\uc81c\ub294 \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \uc911\uc694\ud558\uba70, \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9 \uc608\ubc29&#8217;\uc785\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\ub294 \ud608\ub2f9 \uc218\uce58\ub97c \uc801\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217; \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ub354\uc6b1 \uc704\ud5d8\ud560 \uc218 \uc788\uae30\uc5d0, \uc62c\ubc14\ub978 \uc774\ud574\uc640 \ucca0\uc800\ud55c \uc608\ubc29\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc774 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