{"id":13430,"date":"2026-04-14T05:38:52","date_gmt":"2026-04-14T05:38:52","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13430"},"modified":"2026-04-14T05:38:52","modified_gmt":"2026-04-14T05:38:52","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-397","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13430","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-397)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc758\ub3c4\uce58 \uc54a\uac8c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1, \uc2ec\ud608\uad00 \ubb38\uc81c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4, \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \uc608\ubc29 \uc804\ub7b5\uc744 \uc775\ud788\uba70, \ub9cc\uc77c\uc758 \uc0c1\ud669\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub294 \uc9c0\ud61c\ub97c \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc774\ub780 \ubb34\uc5c7\uc774\uba70, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \uc18d\uc758 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ube44\uc815\uc0c1\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud608\ub2f9 \uc218\uce58\uac00 70mg\/dL \ubbf8\ub9cc\uc77c \ub54c \uc800\ud608\ub2f9\uc73c\ub85c \uc9c4\ub2e8\ud558\uba70, \uc774\ub294 \ub1cc\ub97c \ud3ec\ud568\ud55c \uc2e0\uccb4 \uac01 \uae30\uad00\uc5d0 \ud544\uc694\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc774 \ud2b9\ud788 \uc704\ud5d8\ud55c \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc790\uc728\uc2e0\uacbd\uacc4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc758 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098 \ub2e4\ub978 \ub178\uc778\uc131 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4\/\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \uc81c\ub300\ub85c \ud45c\ud604\ud558\uc9c0 \ubabb\ud558\uace0, \uc2a4\uc2a4\ub85c \ub300\ucc98\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud569\ubcd1\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1\uc758 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \ub192\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc5ec\ub7ec \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ub2e4\uc591\ud55c \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud560 \ub54c \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc778\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc778\uc290\ub9b0 \ub610\ub294 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \uacfc\ub2e4 \ud22c\uc5ec:<\/strong> \uc57d\ubb3c \uc6a9\ub7c9\uc774 \ub108\ubb34 \ub9ce\uac70\ub098, \uc2dd\uc0ac\ub7c9\uc5d0 \ube44\ud574 \uc57d\ubb3c\uc774 \uacfc\ub3c4\ud560 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\ub7c9 \ubd80\uc871 \ub610\ub294 \uc2dd\uc0ac \uac70\ub974\uae30:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ud558\uc9c0 \uc54a\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc801\uac8c \uba39\uc5c8\uc744 \ub54c \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \uc2dc\uac04 \uc9c0\uc5f0:<\/strong> \uc57d \ubcf5\uc6a9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ub2a6\uc5b4\uc9c8 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ucee4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\uc0c1\uce58 \ubabb\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc99d\uac00:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \ud65c\ub3d9\uc744 \ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c, \ud608\ub2f9 \uc18c\ubaa8\ub7c9\uc774 \ub298\uc5b4\ub098 \uc800\ud608\ub2f9\uc774 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc57d\ubb3c \ub300\uc0ac \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc57d\ud6a8\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uac70\ub098, \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\ub978 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc704\uc7a5 \uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc74c\uc2dd \ud761\uc218 \uc800\ud558, \ud56d\uc6b0\uc6b8\uc81c \ub4f1 \uc77c\ubd80 \uc57d\ubb3c\uc774 \uc800\ud608\ub2f9 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc78a\uac70\ub098, \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \ucc29\uac01\ud558\uc5ec \uc911\ubcf5 \ud22c\uc5ec\ud558\ub294 \ub4f1\uc758 \uc2e4\uc218\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc758 \uc99d\uc0c1: \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc2e0\ud638<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \ud608\ub2f9 \uc218\uce58\uc640 \uac1c\uc778\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub098\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc77c\ubc18\uc801\uc778 \uc99d\uc0c1\uacfc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ucd08\uae30\/\uacbd\ubbf8\ud55c \uc99d\uc0c1<\/h3>\n<p>\uc774\ub294 \ud608\ub2f9\uc774 \uc11c\uc11c\ud788 \ub5a8\uc5b4\uc9c8 \ub54c \ub098\ud0c0\ub098\uae30 \uc26c\uc6b4 \uc99d\uc0c1\uc73c\ub85c, \uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751\uacfc \uad00\ub828\uc774 \uae4a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc740\ub540, \uc9c4\ub540<\/strong><\/li>\n<li><strong>\uc190 \ub5a8\ub9bc, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc<\/strong><\/li>\n<li><strong>\uadf9\uc2ec\ud55c \ubc30\uace0\ud514<\/strong><\/li>\n<li><strong>\ubd88\uc548\uac10, \ucd08\uc870\ud568<\/strong><\/li>\n<li><strong>\uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5<\/strong><\/li>\n<li><strong>\uc785\uc220 \ub610\ub294 \uc190\ubc1c \uc800\ub9bc<\/strong><\/li>\n<\/ul>\n<h3>\uc911\ub4f1\ub3c4 \uc99d\uc0c1<\/h3>\n<p>\ub1cc\ub85c \uac00\ub294 \ud3ec\ub3c4\ub2f9\uc774 \ubd80\uc871\ud574\uc9c0\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9d1\uc911\ub825 \uc800\ud558, \ud63c\ub780\uc2a4\ub7ec\uc6c0<\/strong><\/li>\n<li><strong>\ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \ubc1c\uc74c \ubd80\uc815\ud655<\/strong><\/li>\n<li><strong>\uc2dc\uc57c \ud750\ub9bc, \ubcf5\uc2dc<\/strong><\/li>\n<li><strong>\ud53c\ub85c\uac10, \ubb34\uae30\ub825\uac10, \uc878\uc74c<\/strong><\/li>\n<li><strong>\uc131\uaca9 \ubcc0\ud654 (\uc9dc\uc99d, \ud654\ub97c \ub0c4)<\/strong><\/li>\n<li><strong>\uadfc\ub825 \uc57d\ud654<\/strong><\/li>\n<\/ul>\n<h3>\uc2ec\uac01\ud55c \uc99d\uc0c1 (\uc751\uae09 \uc0c1\ud669)<\/h3>\n<p>\uc989\uac01\uc801\uc778 \ub300\ucc98\uac00 \ud544\uc694\ud55c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc0c1\ud0dc\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\uc2dd \uc0c1\uc2e4, \ud63c\uc218<\/strong><\/li>\n<li><strong>\uacbd\ub828, \ubc1c\uc791<\/strong><\/li>\n<li><strong>\uc4f0\ub7ec\uc9d0 (\ub099\uc0c1)<\/strong><\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \uc804\ud615\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc5c6\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\ub9cc \ubcf4\uc77c \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub69c\ub837\ud55c \uc6d0\uc778 \uc5c6\ub294 \ud589\ub3d9 \ubcc0\ud654 (\ud3c9\uc18c\uc640 \ub2e4\ub978 \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubb34\uac10\uac01)<\/strong><\/li>\n<li><strong>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 (\uae30\uc5b5\ub825 \ud63c\ub780, \uc9c0\ub0a8\ub825 \uc0c1\uc2e4)<\/strong><\/li>\n<li><strong>\uc6d0\uc778 \ubaa8\ub97c \ub099\uc0c1 \ub610\ub294 \uc5b4\uc9c0\ub7fc\uc99d<\/strong><\/li>\n<li><strong>\ub450\ud1b5, \uc624\uc2ec, \uad6c\ud1a0<\/strong><\/li>\n<li><strong>\ubc24\uc5d0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \ub4f1 \uc218\uba74 \uc7a5\uc560<\/strong><\/li>\n<\/ul>\n<p>\ubcf4\ud638\uc790\ub098 \uac04\ubcd1\uc778\uc740 \uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc778\ub2e4\uba74, \ud608\ub2f9 \uc218\uce58\ub97c \ud655\uc778\ud558\uace0 \uc800\ud608\ub2f9 \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc751\uae09 \ub300\ucc98: 15-15 \uaddc\uce59<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc744 \ub54c\ub294 <strong>\uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \ub300\ucc98<\/strong>\uac00 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol>\n<li><strong>\ud608\ub2f9 \uce21\uc815:<\/strong> \uac00\ub2a5\ud558\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9\uc784\uc744 \ud655\uc778\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uce21\uc815\uae30\uac00 \uc5c6\uac70\ub098 \uce21\uc815\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud669\uc774\ub77c\ub3c4 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ud655\uc2e4\ud558\ub2e4\uba74 \ubc14\ub85c \ub300\ucc98\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc18d\ud55c \ub2f9\ubd84 \uc12d\ucde8 (15g):<\/strong> <strong>\ud3ec\ub3c4\ub2f9 15g<\/strong>\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\ud3ec\ub3c4\ub2f9 \uce94\ub514 3~4\uac1c<\/li>\n<li>\uc8fc\uc2a4 (\uc624\ub80c\uc9c0, \uc0ac\uacfc \ub4f1) \u00bd\ucef5 (\uc57d 120mL)<\/li>\n<li>\uccad\ub7c9\uc74c\ub8cc (\ucf5c\ub77c, \uc0ac\uc774\ub2e4 \ub4f1 \uc124\ud0d5\uc774 \ud3ec\ud568\ub41c \uac83) \u00bd\ucef5 (\uc57d 120mL) &#8211; \ub2e4\uc774\uc5b4\ud2b8 \uc74c\ub8cc\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uc124\ud0d5 1\ud070\uc220 \ub610\ub294 \uafc0 1\ud070\uc220<\/li>\n<li>\uc0ac\ud0d5 3~5\uac1c<\/li>\n<\/ul>\n<p>        <strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ub2f9\ubd84 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \uc751\uae09 \ucc98\uce58\uc6a9\uc73c\ub85c\ub294 \uc801\ud569\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc758\uc2dd\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc74c\uc2dd\uc744 \uc5b5\uc9c0\ub85c \uba39\uc774\uba74 \uc9c8\uc2dd \uc704\ud5d8\uc774 \uc788\uc73c\ub2c8 \uc808\ub300 \uc8fc\uc9c0 \ub9c8\uc2dc\uace0, \uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>15\ubd84 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815:<\/strong> 15\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ud6c4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubc18\ubcf5 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc5ec\uc804\ud788 70mg\/dL \ubbf8\ub9cc\uc774\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\uba74 \ud3ec\ub3c4\ub2f9 15g\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc0c1 \ud608\ub2f9 \ub3c4\ub2ec \ud6c4 \uc2dd\uc0ac \ub610\ub294 \uac04\uc2dd:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ub3cc\uc544\uc624\uba74, \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uc774 1\uc2dc\uac04 \uc774\uc0c1 \ub0a8\uc558\ub2e4\uba74 \ube75, \uacfc\uc77c \ub4f1 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \ub2e4\uc2dc \ub5a8\uc5b4\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p>\ub9cc\uc57d \uc758\uc2dd\uc774 \uc5c6\ub294 \uc0c1\ud0dc\ub77c\uba74 \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \ucc98\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\ucc9c \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc810\uac80\ud558\uace0 \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3>1. \ucca0\uc800\ud55c \ud608\ub2f9 \uad00\ub9ac \ubc0f \ubaa8\ub2c8\ud130\ub9c1<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc804, \uc2dd\ud6c4, \ucde8\uce68 \uc804 \ub4f1 \uc8fc\uce58\uc758\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uaddc\uce59\uc801\uc73c\ub85c \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc0c8\ub85c\uc6b4 \uc57d\uc744 \uc2dc\uc791\ud588\uac70\ub098 \uc6a9\ub7c9 \ubcc0\uacbd \uc2dc\uc5d0\ub294 \ub354\uc6b1 \uc790\uc8fc \uce21\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704 \uc774\ud574:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\uc808\ud55c \ud608\ub2f9 \ubaa9\ud45c \ubc94\uc704\ub97c \uc124\uc815\ud558\uace0 \uc774\ub97c \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubcc0\ud654 \uae30\ub85d:<\/strong> \ud608\ub2f9 \uc218\uce58\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\uc0ac \ub0b4\uc6a9, \uc57d \ubcf5\uc6a9 \uc2dc\uac04, \uc6b4\ub3d9 \uc5ec\ubd80, \ud2b9\uc774 \uc0ac\ud56d \ub4f1\uc744 \ud568\uaed8 \uae30\ub85d\ud558\uc5ec \ud608\ub2f9 \ubcc0\ud654\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \uc8fc\uce58\uc758\uc640 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc62c\ubc14\ub978 \uc57d\ubb3c \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc6a9\ub7c9 \ubc0f \uc2dc\uac04 \uc900\uc218:<\/strong> \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c\ub294 \uc8fc\uce58\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc808\ub300 \uc784\uc758\ub85c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac70\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640\uc758 \uc5f0\uad00\uc131 \uc774\ud574:<\/strong> \uc2dd\uc0ac \uc9c1\uc804\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uc57d\uc740 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud574\uc57c \ud558\uba70, \uc2dd\uc0ac\ub97c \uac70\ub97c \ub54c\ub294 \uc57d \ubcf5\uc6a9 \uc5ec\ubd80\ub97c \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc290\ub9b0 \ubcf4\uad00 \ubc0f \uc0ac\uc6a9\ubc95 \uc219\uc9c0:<\/strong> \uc778\uc290\ub9b0\uc740 \uc801\uc808\ud55c \uc628\ub3c4\uc5d0 \ubcf4\uad00\ud558\uace0, \uc720\ud6a8 \uae30\uac04\uc744 \ud655\uc778\ud558\uba70, \uc62c\ubc14\ub978 \uc8fc\uc0ac \ubc29\ubc95\uc744 \uc219\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc8fc\uc758:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \uc0c8\ub85c\uc6b4 \uc57d\uc744 \ubcf5\uc6a9\ud558\uac8c \ub420 \uacbd\uc6b0, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc57d\uc0ac\uc5d0\uac8c \ub2f9\ub1e8\uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uc9c0 \uc54a\uace0 \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc57d \ubcf5\uc6a9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \uc2dd\uc0ac \uc2dc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uace0, \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\uc640 \uc2dd\uc0ac \uac04\uaca9\uc774 \uae38\uac70\ub098, \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uc744 \uacbd\uc6b0 \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uc800\uc9c0\ubc29 \uc6b0\uc720, \uc791\uc740 \uacfc\uc77c \ub4f1)\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc601\uc591\uc0ac \uc0c1\ub2f4:<\/strong> \uac1c\ubcc4\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74, \uc804\ubb38 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc548\uc804\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc774\uace0 \uc801\uc808\ud55c \uc6b4\ub3d9:<\/strong> \ub9e4\uc77c 30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758\ud55c \uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \uce21\uc815\ud558\uace0, \ud544\uc694\uc2dc \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc2dc \ud734\ub300\ud488:<\/strong> \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \ud56d\uc0c1 \ud3ec\ub3c4\ub2f9 \uce94\ub514\ub098 \uc0ac\ud0d5 \ub4f1 \ube44\uc0c1\uc2dd\ub7c9\uc744 \uc18c\uc9c0\ud558\uace0, \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c\ub9ac\ub294 \uc778\uc2dd\ud45c\ub97c \ucc29\uc6a9\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uae30\ud0c0 \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ub300\ube44<\/h3>\n<ul>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c:<\/strong> \uc220\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \ubc29\ud574\ud558\ubbc0\ub85c \ub418\ub3c4\ub85d \ud53c\ud558\uace0, \ub9c8\uc2e4 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ubbc0\ub85c, \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc73c\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uc5f0\ub77d\ub9dd \ubc0f \ub3c4\uad6c:<\/strong> \uac00\uc871, \uac04\ubcd1\uc778 \ub4f1 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub2f9\ub1e8\ubcd1 \ubc0f \uc800\ud608\ub2f9 \ub300\ucc98\ubc95\uc744 \uad50\uc721\ud558\uace0, \ud608\ub2f9 \uce21\uc815\uae30, \uc800\ud608\ub2f9 \uc751\uae09\uc2dd\ud488(\ud3ec\ub3c4\ub2f9 \uce94\ub514) \ub4f1\uc744 \ud56d\uc0c1 \uac00\uae4c\uc774\uc5d0 \ub450\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc815\ubcf4 \ud734\ub300:<\/strong> \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc784\uc744 \uc54c \uc218 \uc788\ub294 \uce74\ub4dc\ub098 \ud314\ucc0c\ub97c \ucc29\uc6a9\ud558\uc5ec \uc751\uae09 \uc0c1\ud669 \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560<\/h3>\n<p>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \ubcf4\ud638\uc790\uc640 \uac04\ubcd1\uc778\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucca0\uc800\ud55c \uad00\ucc30:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc774\ub098 \uae30\ubd84 \ubcc0\ud654\ub97c \uc8fc\uc758 \uae4a\uac8c \uc0b4\ud53c\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9 \ubc0f \uc2dd\uc0ac \uc9c0\uc6d0:<\/strong> \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0, \uc2dd\uc0ac\ub7c9\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uad50\uc721 \ubc0f \uc815\ubcf4 \uacf5\uc720:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1, \ub300\ucc98\ubc95, \uc608\ubc29 \uc804\ub7b5\uc5d0 \ub300\ud574 \ucda9\ubd84\ud788 \uc219\uc9c0\ud558\uace0, \uc5b4\ub974\uc2e0\uc758 \uc8fc\uce58\uc758 \ubc0f \uc758\ub8cc\uc9c4\uacfc \uae34\ubc00\ud558\uac8c \uc18c\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1 \uacc4\ud68d \uc218\ub9bd:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc5f0\ub77d\ud560 \ube44\uc0c1 \uc804\ud654\ubc88\ud638(\ubcd1\uc6d0, \ubcf4\ud638\uc790 \ub4f1)\ub97c \ubbf8\ub9ac \uc900\ube44\ud558\uace0, \uc751\uae09\ucc98\uce58 \ubb3c\ud488\uc744 \uc27d\uac8c \ucc3e\uc744 \uc218 \uc788\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc758\uc0ac\uc5d0\uac8c \ubb38\uc758\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc544\ub798\uc640 \uac19\uc740 \uc0c1\ud669\uc5d0\uc11c\ub294 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc800\ud608\ub2f9\uc774 \uc790\uc8fc \ubc1c\uc0dd\ud558\uac70\ub098, \uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\uc744 \ub54c<\/li>\n<li>\uc2ec\ud55c \uc800\ud608\ub2f9\uc73c\ub85c \uc758\uc2dd\uc744 \uc783\uac70\ub098 \uacbd\ub828\uc744 \uacbd\ud5d8\ud588\uc744 \ub54c<\/li>\n<li>\uc2a4\uc2a4\ub85c \uc800\ud608\ub2f9 \ub300\ucc98\uac00 \uc5b4\ub835\ub2e4\uace0 \ub290\ub084 \ub54c<\/li>\n<li>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubcc0\uacbd\ub418\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4\uc774\ub098 \uc2dd\uc0ac\ub7c9\uc758 \uae09\uaca9\ud55c \ubcc0\ud654\uac00 \uc788\uc744 \ub54c<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc9c0\uc18d\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \uc0dd\ud65c \uc2b5\uad00\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud558\uba70, \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc131\uc2ec\uaecf \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \uc800\ud76c \uc804\ubb38 \ucf00\uc5b4 \ub9e4\ub2c8\uc800\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud55c \uac71\uc815 \uc5c6\uc774 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc2ed\uc2dc\uc624. \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac10\uc0ac\ud569\ub2c8\ub2e4.<br \/>\n\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4dc\ub9bc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uac74\uac15 \uad00\ub9ac\ub294 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\uba70, \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8\ub294 \uc138\uc2ec\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud608\ub2f9 \uc218\uce58 \uc870\uc808\uc740 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc758 \ud575\uc2ec\uc774\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc758\ub3c4\uce58 \uc54a\uac8c \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\uc544\uc9c0\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc774\ub77c\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc5d0 \uc9c1\uba74\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9\uc740 \ub2e8\uc21c\ud788 \ubd88\ud3b8\ud568\uc744 \ub118\uc5b4 \ub099\uc0c1, \uc2ec\ud608\uad00 \ubb38\uc81c, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13430","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13430"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13430\/revisions"}],"predecessor-version":[{"id":13433,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13430\/revisions\/13433"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}