{"id":13462,"date":"2026-04-14T05:39:40","date_gmt":"2026-04-14T05:39:40","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13462"},"modified":"2026-04-14T05:39:40","modified_gmt":"2026-04-14T05:39:40","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-405","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13462","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-405)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84!<br \/>\n\uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ubb34\ubcd1\uc7a5\uc218\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc544\ud504\uc9c0 \uc54a\uace0 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc5fc\uc6d0\uc77c \ud150\ub370\uc694. \uadf8 \uc5fc\uc6d0\uc744 \ud604\uc2e4\ub85c \ub9cc\ub4dc\ub294 \ub370 \uc788\uc5b4 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721, \ubf08, \ud53c\ubd80, \uba38\ub9ac\uce74\ub77d, \uadf8\ub9ac\uace0 \uba74\uc5ed \uc2dc\uc2a4\ud15c\uae4c\uc9c0, \ubaa8\ub4e0 \uc138\ud3ec\uc640 \uc870\uc9c1\uc758 \ud544\uc218 \uad6c\uc131 \uc694\uc18c\uc778 \ub2e8\ubc31\uc9c8. \uc80a\uc744 \ub54c\uc640 \ub2ec\ub9ac \ub178\ub144\uae30\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9c0\uba70, \ud544\uc694\ub7c9\ub3c4 \ub298\uc5b4\ub09c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\ubd80\ud130 \uc62c\ubc14\ub978 \uc12d\ucde8 \ubc29\ubc95\uae4c\uc9c0 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \ub178\ub144\uae30\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud2b9\ud788 \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\uc2dc\uac04\uc774 \ud750\ub974\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc6b0\ub9ac\uc758 \ubab8\uc5d0\ub3c4 \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ubf08\uc640 \uadfc\uc721\uc758 \uac10\uc18c\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\uc778\ub370\uc694. \ub2e8\ubc31\uc9c8\uc740 \uc774\ub7ec\ud55c \ubcc0\ud654\uc5d0 \ub9de\uc11c \uc6b0\ub9ac \ubab8\uc744 \ud2bc\ud2bc\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \ubc29\ud328\uc640 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\ub178\ub144\uae30 \uadfc\uac10\uc18c\uc99d:<\/strong> 30\ub300\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub294 60\ub300 \uc774\ud6c4 \uae09\uaca9\ud788 \uac00\uc18d\ud654\ub429\ub2c8\ub2e4. \uc774\ub97c &#8216;\uadfc\uac10\uc18c\uc99d(Sarcopenia)&#8217;\uc774\ub77c\uace0 \ud558\ub294\ub370, \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc904\uc5b4\ub4e4\uba74 \ub099\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0 \ud65c\ub3d9 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uc5b4 \uc0b6\uc758 \uc9c8\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8\uc758 \uc5ed\ud560:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ub9cc\ub4e4\uace0 \uc720\uc9c0\ud558\ub294 \ud575\uc2ec \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uc721 \uc190\uc2e4\uc744 \ucd5c\uc18c\ud654\ud558\uace0, \uc0c8\ub85c\uc6b4 \uadfc\uc721 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\uc5ec \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \uc9c0\uc5f0\uc2dc\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubf08 \uac74\uac15 \uac15\ud654 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n<ul>\n<li><strong>\ubf08\uc758 \uad6c\uc131 \uc131\ubd84:<\/strong> \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8(\ucf5c\ub77c\uac90)\ub85c \uc774\ub8e8\uc5b4\uc9c4 \uc720\uae30\uc9c8 \uae30\uc9c8 \uc704\uc5d0 \uce7c\uc298\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ud0c4\uc131\uacfc \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uac10\uc18c:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ubf08 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\uace0 \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud558\uba70, \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uac15\ub825\ud55c \uba74\uc5ed\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uba74\uc5ed \uc138\ud3ec\uc758 \uc8fc\uc131\ubd84:<\/strong> \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec(\ubc31\ud608\uad6c \ub4f1), \ud6a8\uc18c \ub4f1\uc740 \ubaa8\ub450 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \uc800\ud56d\ub825 \ud5a5\uc0c1:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uba74\uc5ed \uccb4\uacc4\ub97c \uac15\ud654\ud558\uc5ec \ubc14\uc774\ub7ec\uc2a4\ub098 \uc138\uade0 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\uace0, \uac10\uae30\uc640 \uac19\uc740 \ud754\ud55c \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc0c1\ucc98 \uce58\uc720 \ubc0f \ud68c\ubcf5\ub825 \uc99d\uc9c4<\/h3>\n<ul>\n<li><strong>\uc138\ud3ec \uc7ac\uc0dd\uacfc \ubcf5\uad6c:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \uc7ac\uc0dd\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \ub9cc\ub4dc\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774\ub098 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \ube60\ub974\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub825 \uc99d\uc9c4:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0, \ud638\ub974\ubaac \ubc0f \ud6a8\uc18c\uc758 \ud569\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ub1cc \uac74\uac15<\/h3>\n<ul>\n<li><strong>\uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131:<\/strong> \ub1cc \uae30\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\ub3c4\ud30c\ubbfc, \uc138\ub85c\ud1a0\ub2cc \ub4f1)\uc740 \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc694\uc18c\uc778 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c\ubd80\ud130 \ud569\uc131\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub9e4 \uc608\ubc29 \uac00\ub2a5\uc131:<\/strong> \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uc5b4\ub290 \uc815\ub3c4\uc778\uac00\uc694?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\ubcf4\ub2e4 \ub178\ub144\uae30\uc5d0\ub294 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc640 \uad6d\ub0b4\uc678 \uc5ec\ub7ec \ubcf4\uac74 \uae30\uad6c\ub4e4\uc740 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uccb4\uc911 1kg\ub2f9 <strong>1.0g ~ 1.2g<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud558\uc9c0\ub9cc \ud65c\ub3d9\ub7c9, \uae30\uc800 \uc9c8\ud658(\uc2e0\uc7a5 \uc9c8\ud658 \ub4f1), \uc601\uc591 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \uac1c\uc778\ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc801\uc808\ud55c \uc12d\ucde8\ub7c9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \uc88b\uc740 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h2>\n<p>\ub9e4\uc77c \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5a4 \uc2dd\ud488\ub4e4\uc774 \uc88b\uc740\uc9c0 \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\ud654\ud558\uae30 \uc27d\uace0 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\ub4e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc18c\uac1c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>1. \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0)<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uc0b6\uac70\ub098 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uc5f0\uc5b4, \ud770\uc0b4\uc0dd\uc120 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc12d\ucde8\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc544\ubbf8\ub178\uc0b0 \uc870\uc131\uc774 \uc774\uc0c1\uc801\uc774\uace0 \uc18c\ud654 \ud761\uc218\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \uc27d\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\ub3c4 \ud48d\ubd80\ud558\uc5ec \ubf08 \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc694\uac70\ud2b8\ub098 \uce58\uc988, \ub77d\ud1a0\ud504\ub9ac \uc6b0\uc720\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc\ub3c4 \ud568\uaed8)<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ucf69, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1):<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \ub9e4\uc6b0 \uc88b\uace0, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E \ub4f1 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ub2e8, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 \ub118\uae30\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uace0, \ubaa9\uc5d0 \uac78\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc838\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ubb3c (\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544 \ub4f1):<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \ubc31\ubbf8\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \uc2dd\uc774\uc12c\uc720\ub3c4 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4)<\/h3>\n<ul>\n<li><strong>\ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \uc601\uc591 \uac15\ud654 \uc2dd\ud488:<\/strong> \uc74c\uc2dd\uc73c\ub85c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0 (\uc2dd\uc695 \ubd80\uc9c4, \uc18c\ud654 \ubb38\uc81c, \ud2b9\uc815 \uc9c8\ud658 \ub4f1)\uc5d0\ub294 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub098 \uc601\uc591 \uac15\ud654 \uc2dd\ud488\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ubcf4\ucda9\uc81c\ub294 &#8216;\ubcf4\ucda9&#8217;\uc758 \uac1c\ub150\uc774\uba70, \uc77c\ubc18 \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uc81c\ud488\uacfc \uc12d\ucde8\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc5b4\ub974\uc2e0\uc740 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n<p>\uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\ub3c4 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc73c\uba74 \uc18c\uc6a9\uc774 \uc5c6\uaca0\uc8e0? \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ub2e8\ubc31\uc9c8 \uc12d\ucde8 \uc2e4\ucc9c \ud301\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694.<\/p>\n<ol>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30:<\/strong> \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ubd84\ubc30\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uafb8\uc900\ud788 \ub098\ub204\uc5b4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ud569\uc131\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<ul>\n<li><strong>\uc608\uc2dc:<\/strong> \uc544\uce68(\uacc4\ub780, \uc6b0\uc720), \uc810\uc2ec(\uc0dd\uc120 \ub610\ub294 \ub2ed\uace0\uae30, \ub450\ubd80), \uc800\ub141(\uc0b4\ucf54\uae30, \ucf69\ubc25)<\/li>\n<\/ul>\n<li><strong>\uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ucc44\uc6b0\uae30:<\/strong> \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \ub450\uc720, \uacac\uacfc\ub958 \ud55c \uc90c \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc870\ub9ac\ubc95\uc744 \ud1b5\ud55c \uc18c\ud654\ub825 \uc99d\uc9c4:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ub2a5\ub825\uc774 \uc800\ud558\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc9c8\uae30\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\ubcf4\ub2e4\ub294 \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\uac00 \uc798 \ub418\ub294 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc9c0\uac70\ub098, \uc0b6\uac70\ub098, \ucc0c\uac70\ub098, \ub053\uc5ec\uc11c \uc81c\uacf5\ud558\uc138\uc694.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc6d0 \uc12d\ucde8:<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131\uacfc \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc544\ubbf8\ub178\uc0b0\uacfc \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ub2e8\ubc31\uc9c8 \ub300\uc0ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ud544\uc694\ud558\ubbc0\ub85c, \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub514\uc790\uc778\ud558\uc138\uc694<\/h2>\n<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0, \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2c8\ub77c \uc6b0\ub9ac \ubab8\uc758 \uadfc\ubcf8\uc744 \uc9c0\ud0f1\ud558\uace0 \ud65c\ub825 \ub118\uce58\ub294 \uc0b6\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \ud575\uc2ec\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uafb8\uc900\ud558\uace0 \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0, \ud2bc\ud2bc\ud55c \ubf08\ub97c \uc720\uc9c0\ud558\uba70, \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uc5ec \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uae30\ub97c \ubcf4\ub0b4\ub294 \ub370 \ud070 \ud798\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2dd\ub2e8 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc0c1\uae30\ud558\uc2dc\uace0, \uc624\ub298\ubd80\ud130 \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ub354\uc6b1 \ud48d\uc131\ud558\uac8c \ucd94\uac00\ud574 \ubcf4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\ud0dc\uadf8:<\/strong> #\ub178\ub144\uae30\ub2e8\ubc31\uc9c8 #\uc5b4\ub974\uc2e0\ub2e8\ubc31\uc9c8 #\ub2e8\ubc31\uc9c8\uc12d\ucde8 #\uadfc\uac10\uc18c\uc99d #\uadfc\uc721\uc720\uc9c0 #\ubf08\uac74\uac15 #\uba74\uc5ed\ub825 #\uc0c1\ucc98\ud68c\ubcf5 #\uc5d0\ub108\uc9c0\uc99d\uc9c4 #\ub2e8\ubc31\uc9c8\uad8c\uc7a5\ub7c9 #\uace0\ub2e8\ubc31\uc2dd\ud488 #\uc2dd\ubb3c\uc131\ub2e8\ubc31\uc9c8 #\ub3d9\ubb3c\uc131\ub2e8\ubc31\uc9c8 #\ub2e8\ubc31\uc9c8\ubcf4\ucda9\uc81c #\uac74\uac15\ud55c\ub178\ub144 #\ubbfc\ub4e4\ub808\uc548\uc2ec\ucf00\uc5b4 #\ub178\uc778\ub3cc\ubd04 #\uc2dc\ub2c8\uc5b4\ucf00\uc5b4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84! \uc5b8\uc81c\ub098 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac04\uacfc\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \ub178\ub144\uae30 \uac74\uac15\uc5d0 \uac00\uc7a5 \ud575\uc2ec\uc801\uc778 \uc694\uc18c \uc911 \ud558\ub098\uc778 &#8216;\ub2e8\ubc31\uc9c8 \uc12d\ucde8&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\ub294 \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \u2018\ubb34\ubcd1\uc7a5\uc218\u2019\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774, \uc544\ud504\uc9c0 \uc54a\uace0 \uac74\uac15\ud558\uac8c \uc624\ub798 \uc0ac\ub294 \uac83\uc740 \ubaa8\ub450\uc758 \uc5fc\uc6d0\uc77c \ud150\ub370\uc694. \uadf8 \uc5fc\uc6d0\uc744 \ud604\uc2e4\ub85c \ub9cc\ub4dc\ub294 \ub370 \uc788\uc5b4 \ub2e8\ubc31\uc9c8\uc740 \ub9e4\uc6b0 \uc911\uc694\ud55c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13462","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13462"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13462\/revisions"}],"predecessor-version":[{"id":13463,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13462\/revisions\/13463"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}