{"id":13498,"date":"2026-04-14T05:40:30","date_gmt":"2026-04-14T05:40:30","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13498"},"modified":"2026-04-14T05:40:30","modified_gmt":"2026-04-14T05:40:30","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-401","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13498","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-401)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\uc774\uac8c \uc88b\ub300&#8221;, &#8220;\uc800\uac83\ub3c4 \uba39\uc5b4\uc57c \ud55c\ub300&#8221; \ud558\ub294 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \ubb34\uc791\uc815 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\uc740\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \u2018\uc57d\u2019\uacfc \uac19\uc544\uc11c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \uc601\uc591\uc81c, \ud604\uba85\ud558\uac8c \uc120\ud0dd\ud558\uace0 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\ub294 \uc9c0\ud61c\ub97c \ud568\uaed8 \ub098\ub220\ubcfc\uae4c\uc694?<\/p>\n<h2>\uc5b4\ub974\uc2e0\uaed8 \uc601\uc591\uc81c\uac00 \ud2b9\ubcc4\ud788 \ub354 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub294 \uc601\uc591\uc18c \uc12d\ucde8\uc640 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0, \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c \ub4f1\uc73c\ub85c \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc838 \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc774 \uc904\uc5b4\ub4e4\uac70\ub098 \uc18c\ud654\uac00 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\uac01\u00b7\ud6c4\uac01 \ubcc0\ud654:<\/strong> \uc74c\uc2dd \ub9db\uc744 \uc81c\ub300\ub85c \ub290\ub07c\uae30 \uc5b4\ub824\uc6cc\uc838 \uc2dd\uc695\uc774 \uc800\ud558\ub418\uace0, \ud2b9\uc815 \uc74c\uc2dd\ub9cc \uc120\ud638\ud558\uac8c \ub418\uc5b4 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\uc544 \ubb38\uc81c:<\/strong> \uc800\uc791 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c0\uba74\uc11c \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\uac8c \ub418\uc5b4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc601\uc591\uc18c \ud761\uc218\uc728 \uac10\uc18c<\/h3>\n<ul>\n<li><strong>\uc704\uc7a5\uad00 \uae30\ub2a5 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uc7a5\uc758 \uc601\uc591\uc18c \ud761\uc218 \ub2a5\ub825\uc774 \uc804\ubc18\uc801\uc73c\ub85c \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B12, \uce7c\uc298 \ub4f1\uc740 \ud761\uc218\uc728\uc774 \ud06c\uac8c \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8, \uace8\ub2e4\uacf5\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ud2b9\uc815 \uc601\uc591\uc18c \uc694\uad6c\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0a4\uac70\ub098 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\uc5ec \uc601\uc591 \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uc774\ub1e8\uc81c\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc774 \ucc3e\ub294 \uc601\uc591\uc81c\uc640 \uadf8 \ud2b9\uc9d5<\/h2>\n<p>\ub2e4\uc591\ud55c \uc601\uc591\uc81c \uc911 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uac83\ub4e4\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc601\uc591\uc81c\uac00 \ubaa8\ub450\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uac83\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc885\ud569 \ube44\ud0c0\ubbfc \ubc0f \ubbf8\ub124\ub784<\/h3>\n<ul>\n<li>\uc77c\uc0c1\uc801\uc778 \uc2dd\uc0ac\ub85c \ubd80\uc871\ud558\uae30 \uc26c\uc6b4 \ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc744 \ud55c \ubc88\uc5d0 \ubcf4\ucda9\ud558\uc5ec \uae30\ubcf8\uc801\uc778 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298 &#038; \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\ubf08 \uac74\uac15:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \uad00\ub9ac\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\ub294 \ube44\ud0c0\ubbfc D\ub97c \ud568\uaed8 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 (EPA \ubc0f DHA)<\/h3>\n<ul>\n<li><strong>\uc2ec\ud608\uad00 \uac74\uac15:<\/strong> \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \uc218\uce58\ub97c \ub0ae\ucd94\uace0 \ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\ub1cc \uac74\uac15:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0 \ubc0f \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ube44\ud0c0\ubbfc B\uad70<\/h3>\n<ul>\n<li><strong>\uc5d0\ub108\uc9c0 \uc0dd\uc131:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\uc5ec \ud65c\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd \uae30\ub2a5:<\/strong> \uc2e0\uacbd \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud2b9\ud788 \ube44\ud0c0\ubbfc B12\ub294 \uc2e0\uacbd \uae30\ub2a5 \ubc0f \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\uc7a5 \uac74\uac15:<\/strong> \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0 \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uc5ec \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120 \ubc0f \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc774\uc81c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uc62c\ubc14\ub974\uac8c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubb34\uc6a9\uc9c0\ubb3c\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc9c0\uce68\ub4e4\uc744 \ubc18\ub4dc\uc2dc \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h3>1. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\uc740 \ud544\uc218!<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc <strong>\uc758\uc0ac, \uc57d\uc0ac \ub4f1 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/strong>\ud558\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \ub2e4\ub978 \uc57d\ubb3c, \uc54c\ub808\ub974\uae30 \uc720\ubb34 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc548\uc804\ud558\uace0 \ud544\uc694\ud55c \uc601\uc591\uc81c\ub97c \ucd94\ucc9c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\ud788 \ub9cc\uc131 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\uac70\ub098 \uc5ec\ub7ec \uc885\ub958\uc758 \uc57d\ubb3c\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0, \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc740 \ub354\uc6b1 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc81c\ud488 \ub77c\ubca8\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uc138\uc694<\/h3>\n<ul>\n<li><strong>\uad8c\uc7a5 \ubcf5\uc6a9\ub7c9:<\/strong> \uc81c\ud488\uc5d0 \ud45c\uae30\ub41c \ud558\ub8e8 \uad8c\uc7a5 \ubcf5\uc6a9\ub7c9\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc138\uc694. &#8220;\ub9ce\uc774 \uba39\uc73c\uba74 \ub354 \uc88b\uaca0\uc9c0&#8221;\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc131\ubd84 \ubc0f \ud568\ub7c9:<\/strong> \uc5b4\ub5a4 \uc131\ubd84\uc774 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4\uc788\ub294\uc9c0 \ud655\uc778\ud558\uace0, \uc790\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\uc778\uc9c0 \uc810\uac80\ud558\uc138\uc694.<\/li>\n<li><strong>\uc12d\ucde8 \ubc29\ubc95:<\/strong> \uc2dd\uc0ac \uc804\/\ud6c4, \ud2b9\uc815 \uc2dc\uac04 \ub4f1 \ubcf5\uc6a9 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c0\uc2dc\uac00 \uc788\ub2e4\uba74 \uadf8\ub300\ub85c \ub530\ub974\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uac04, \uc774\ub807\uac8c \ub9de\ucdb0\ubcf4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc18c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc744 \ub192\uc774\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ucd5c\uc801\uc758 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc (A, D, E, K):<\/strong> \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\ubbc0\ub85c, <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc (\ube44\ud0c0\ubbfc B\uad70, C):<\/strong> \ubb3c\uc5d0 \uc798 \ub179\uc544 \ud761\uc218\ub418\ubbc0\ub85c \uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9\ud560 \uc218 \uc788\uc73c\ub098, \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 <strong>\uc2dd\uc0ac\uc640 \ud568\uaed8<\/strong> \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298:<\/strong> \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c, \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc744 <strong>2~3\ud68c\ub85c \ub098\ub204\uc5b4 \uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uac00 \ubc29\ud574\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \ubcf5\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\ucca0\ubd84:<\/strong> \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9c0\uba70, \uacf5\ubcf5\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc \uc704\uc7a5 \uc7a5\uc560\uac00 \uc788\ub2e4\uba74 <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud569\ub2c8\ub2e4. \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc(\ucee4\ud53c, \ub179\ucc28)\uc640\ub294 \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \uc9c0\ubc29\uc0b0\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\uc0ac \uc9c1\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \ud761\uc218\uc5d0 \uc720\ub9ac\ud558\uba70, \ube44\ub9b0 \ub9db\uc73c\ub85c \uc778\ud55c \uac70\ubd81\ud568\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4:<\/strong> \uc704\uc0b0\uc758 \uc601\ud5a5\uc744 \ub35c \ubc1b\ub294 <strong>\uc2dd\uc804 \uacf5\ubcf5<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\uc9c0\ub9cc, \uc81c\ud488\uc5d0 \ub530\ub77c \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud558\ubbc0\ub85c \uc81c\ud488 \uc9c0\uc2dc\ub97c \ub530\ub974\uc138\uc694.<\/li>\n<\/ul>\n<h3>4. \uc57d\ubb3c \ubc0f \ub2e4\ub978 \uc601\uc591\uc81c\uc640\uc758 \uc0c1\ud638\uc791\uc6a9 \uc8fc\uc758<\/h3>\n<ul>\n<li><strong>\ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc640 \ube44\ud0c0\ubbfc K:<\/strong> \ube44\ud0c0\ubbfc K\ub294 \ud608\uc561 \uc751\uace0\ub97c \ucd09\uc9c4\ud558\uc5ec \uc640\ud30c\ub9b0\uc758 \ud6a8\uacfc\ub97c \uc0c1\uc1c4\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298\uacfc \uc77c\ubd80 \ud56d\uc0dd\uc81c:<\/strong> \ud2b9\uc815 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0, \ud034\ub180\ub860\uacc4)\uc640 \uce7c\uc298\uc744 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud56d\uc0dd\uc81c \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c 2\uc2dc\uac04 \uc774\uc0c1 \uac04\uaca9\uc744 \ub450\uc138\uc694.<\/li>\n<li><strong>\uc774\ub1e8\uc81c\uc640 \uce7c\ub968\/\ub9c8\uadf8\ub124\uc298:<\/strong> \ud2b9\uc815 \uc774\ub1e8\uc81c\ub294 \uce7c\ub968\uc774\ub098 \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\ucda9\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ubabd \uc8fc\uc2a4\uc640 \ud2b9\uc815 \uc57d\ubb3c:<\/strong> \uace0\ud608\uc555\uc57d, \uace0\uc9c0\ud608\uc99d\uc57d \ub4f1\uc740 \uc790\ubabd \uc8fc\uc2a4\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc57d\ud6a8\uac00 \uacfc\ub3c4\ud558\uac8c \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub294 \uc601\uc591\uc81c\ub294 \uc544\ub2c8\uc9c0\ub9cc, \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc758 \uc88b\uc740 \uc608\uc2dc\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc601\uc591\uc81c \ub610\ud55c \uc774\ub7ec\ud55c \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uacc4\ud68d\uc744 \uc138\uc6cc\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>5. \ubcf4\uad00 \ubc29\ubc95\ub3c4 \uc911\uc694\ud574\uc694<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uc9c1\uc0ac\uad11\uc120\uc774 \ub2ff\uc9c0 \uc54a\uace0 \uc11c\ub298\ud558\uba70 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uc2b5\ud558\uac70\ub098 \ub728\uac70\uc6b4 \uacf3\uc5d0 \ubcf4\uad00\ud558\uba74 \uc131\ubd84\uc774 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/li>\n<\/ul>\n<h3>6. \uc2dd\ub2e8\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc81c\ub77c\ub3c4 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ub300\uccb4\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc0b4\ucf54\uae30 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uae30\ubcf8\uc801\uc774\uace0 \uc911\uc694\ud55c \uac74\uac15 \uad00\ub9ac\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \ubd80\uc791\uc6a9 \ubc1c\uc0dd \uc2dc \ub300\ucc98<\/h3>\n<ul>\n<li>\uc601\uc591\uc81c \ubcf5\uc6a9 \ud6c4 \uc124\uc0ac, \uc704\uc7a5 \uc7a5\uc560, \ud53c\ubd80 \ud2b8\ub7ec\ube14 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud788 \uc601\uc591\uc81c\ub97c \uc0bc\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \uc790\uc2e0\uc758 \uac74\uac15\uc744 \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uc801\uadf9\uc801\uc778 \uacfc\uc815\uc785\ub2c8\ub2e4. \ubcf5\uc6a9\ud558\ub294 \uc601\uc591\uc81c\uc758 \uc885\ub958\uac00 \ub9ce\uc544\uc9c0\uac70\ub098, \uc0c8\ub86d\uac8c \uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc744 \uba74\ubc00\ud788 \ud30c\uc545\ud558\uc5ec, \uc601\uc591\uc81c \ubcf5\uc6a9 \uad00\ub828 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \uc5f0\uacb0\ud574 \ub4dc\ub9ac\ub294 \ub4f1 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc601\uc591 \uad00\ub9ac\ub97c \uc9c0\uc6d0\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\uac70\ub098, \ubcf5\uc6a9 \ud6c4 \uc774\uc0c1 \ubc18\uc751\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\uc5ec \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uacc1\uc5d0\uc11c \ud568\uaed8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc18c\uc911\ud55c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15, \uc774\uc81c \ub354 \uc774\uc0c1 \ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uc62c\ubc14\ub978 \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0, \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub204\ub9ac\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc5b8\uc81c\ub4e0 \ud3b8\uc548\ud558\uac8c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc744 \uc9c0\uc9c0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\ub294 \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \ub4dc\uc2dc\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. &#8220;\uc774\uac8c \uc88b\ub300&#8221;, &#8220;\uc800\uac83\ub3c4 \uba39\uc5b4\uc57c \ud55c\ub300&#8221; \ud558\ub294 \uc774\uc57c\uae30\ub9cc \ub4e3\uace0 \ubb34\uc791\uc815 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\uae30 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \uc801\uc9c0 \uc54a\uc740\ub370\uc694. \ud558\uc9c0\ub9cc \uc601\uc591\uc81c \uc5ed\uc2dc \u2018\uc57d\u2019\uacfc \uac19\uc544\uc11c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc73c\uba74 \uae30\ub300\ud588\ub358 \ud6a8\uacfc\ub97c \ubcf4\uc9c0 \ubabb\ud558\uac70\ub098, \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc601\uc591\uc81c\ub97c \ub354\uc6b1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13498","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13498"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13498\/revisions"}],"predecessor-version":[{"id":13499,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13498\/revisions\/13499"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}