{"id":13620,"date":"2026-04-14T05:43:10","date_gmt":"2026-04-14T05:43:10","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13620"},"modified":"2026-04-14T05:43:10","modified_gmt":"2026-04-14T05:43:10","slug":"%ea%b3%a0%ed%98%88%ec%95%95-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9d%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-407","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13620","title":{"rendered":"\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uac00\uc774\ub4dc – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-407)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2dd\ub2e8<\/strong>‘\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 \uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2ec\uce35 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0 \ubcf8\uc778\uc740 \ubb3c\ub860, \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac00\uc871\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uaed8 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74\uc11c \ud608\uad00\uc758 \ud0c4\ub825\uc774 \ub5a8\uc5b4\uc9c0\uace0 \uc5ec\ub7ec \uc2e0\uccb4 \uae30\ub2a5\uc774 \ubcc0\ud654\ud558\uc5ec \uace0\ud608\uc555 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uace0\ud608\uc555\uc740 \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911, \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1 \uc2ec\uac01\ud55c \ud569\ubcd1\uc99d\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ucca0\uc800\ud55c \ud608\uc555 \uad00\ub9ac<\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2dd\ub2e8\uc740 \ud608\uc555\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uba70, \ud2b9\ud788 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9, \uce7c\ub968 \uc12d\ucde8\ub7c9, \uccb4\uc911 \uc720\uc9c0 \ub4f1\uc5d0 \ub530\ub77c \ud608\uc555\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc740 \ud608\uc555\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc57d\ubb3c \ubcf5\uc6a9\ub7c9 \uac10\uc18c\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \u2018\uc2f1\uac81\uac8c \uba39\ub294 \uac83\u2019\uc744 \ub118\uc5b4, \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uace0 \ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc870\uc808\ud558\ub294 \ubcf5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\uc138\uc694 (\uc800\uc5fc\uc2dd \uc2e4\ucc9c)<\/h3>\n

\ub098\ud2b8\ub968\uc740 \ud608\uc555\uc744 \ub192\uc774\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ubbf8\uac01\uc774 \ub454\ud574\uc838 \uc9e0\ub9db\uc744 \uac15\ud558\uac8c \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc73c\ubbc0\ub85c, \uc800\uc5fc\uc2dd<\/strong>\uc740 \uace0\ud608\uc555 \uc2dd\ub2e8\uc758 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6d0\uce59\uc785\ub2c8\ub2e4.<\/p>\n

* \uac00\uacf5\uc2dd\ud488 \uc904\uc774\uae30:<\/strong> \ud584, \uc18c\uc2dc\uc9c0, \uc5b4\ubb35, \ud1b5\uc870\ub9bc, \ub77c\uba74, \uc778\uc2a4\ud134\ud2b8 \uc2dd\ud488 \ub4f1\uc740 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud55c \uc790\uc5f0\uc2dd\uc744 \uc704\uc8fc\ub85c \ub4dc\uc138\uc694.
\n* \uad6d\ubb3c \uc694\ub9ac \uc8fc\uc758:<\/strong> \ucc0c\uac1c, \uad6d, \ud0d5 \uc885\ub958\ub294 \ud55c\uad6d\uc778\uc758 \uc2dd\ud0c1\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\uc9c0\ub9cc, \uad6d\ubb3c\uc5d0 \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544\uc788\uc2b5\ub2c8\ub2e4. \uad6d\ubb3c\uc740 \uac74\ub354\uae30 \uc704\uc8fc\ub85c \ub4dc\uc2dc\uace0, \ub053\uc77c \ub54c \uc18c\uae08\uc744 \uc801\uac8c \ub123\uac70\ub098 \uc544\uc608 \ub123\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ucc9c\uc5f0 \uc870\ubbf8\ub8cc \ud65c\uc6a9:<\/strong> \uc18c\uae08 \ub300\uc2e0 \ub2e4\uc2dc\ub9c8, \ud45c\uace0\ubc84\uc12f, \uba78\uce58 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub0b8 \ucc9c\uc5f0 \uc870\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub9c8\ub298, \uc0dd\uac15, \ud30c, \uc591\ud30c \ub4f1 \ud5a5\uc2e0 \ucc44\uc18c\uc640 \uc2dd\ucd08, \ub808\ubaac\uc999 \ub4f1\uc73c\ub85c \ub9db\uc744 \ub354\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.
\n* \uc678\uc2dd \uc2dc \uc8fc\uc758:<\/strong> \uc678\uc2dd\ud560 \ub54c\ub294 \uc8fc\ubb38 \uc2dc \u2018\uc2f1\uac81\uac8c \ud574\ub2ec\ub77c\u2019\uace0 \uc694\uccad\ud558\uac70\ub098, \uad6d\ubb3c\ubcf4\ub2e4\ub294 \ubc18\ucc2c \uc704\uc8fc\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

2. \uce7c\ub968 \uc12d\ucde8\ub97c \ub298\ub9ac\uc138\uc694<\/h3>\n

\uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3d5\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ub370 \uc911\uc694\ud55c \ubbf8\ub124\ub784\uc785\ub2c8\ub2e4.<\/p>\n

* \ud48d\ubd80\ud55c \uce7c\ub968 \uacf5\uae09\uc6d0:<\/strong> \ucc44\uc18c, \uacfc\uc77c, \ud574\uc870\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c \ub4f1\uc5d0 \uce7c\ub968\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubc14\ub098\ub098, \uac10\uc790, \uc2dc\uae08\uce58, \ud1a0\ub9c8\ud1a0, \ub2e4\uc2dc\ub9c8, \uae40 \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ub2e4\uc591\ud55c \ucc44\uc18c \uc12d\ucde8:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\uc138\uc694. \uc0dd\ucc44\uc18c\ub098 \ucc1c, \ub098\ubb3c \ub4f1\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \uce7c\ub968 \ubc30\ucd9c\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub968 \uc12d\ucde8\ub7c9\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. DASH \uc2dd\ub2e8(Dietary Approaches to Stop Hypertension)\uc744 \ucc38\uace0\ud558\uc138\uc694<\/h3>\n

DASH \uc2dd\ub2e8\uc740 \ud608\uc555 \uad00\ub9ac\ub97c \uc704\ud574 \uace0\uc548\ub41c \uc2dd\ub2e8\uc73c\ub85c, \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc758 \uc88b\uc740 \uc9c0\uce68\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

* DASH \uc2dd\ub2e8\uc758 \ud2b9\uc9d5:<\/strong>
\n * \ucc44\uc18c\uc640 \uacfc\uc77c \ud48d\ubd80:<\/strong> \ub9e4\uc77c \ucda9\ubd84\ud55c \uc591\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \ud1b5\uace1\ubb3c \uc704\uc8fc:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8, \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n * \uc800\uc9c0\ubc29 \uc720\uc81c\ud488:<\/strong> \uc800\uc9c0\ubc29 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8 \ub4f1\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uae30\ub984\uae30 \uc801\uc740 \uc0b4\ucf54\uae30, \uc0dd\uc120, \ucf69\ub958\ub97c \ud1b5\ud574 \uc5bb\uc2b5\ub2c8\ub2e4.
\n * \uacac\uacfc\ub958, \uc528\uc557\ub958 \uc801\uc815 \uc12d\ucde8:<\/strong> \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uacac\uacfc\ub958\ub97c \uc18c\ub7c9 \uc12d\ucde8\ud569\ub2c8\ub2e4.
\n * \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \ubd89\uc740 \uc721\ub958, \ud3ec\ud654\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ud608\uc555 \uc0c1\uc2b9\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uc2dd\ud488 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4.
\n* \ud55c\uad6d\uc2dd DASH \uc2dd\ub2e8 \uc801\uc6a9:<\/strong>
\n * \uad6d\ubb3c\uc740 \uc801\uac8c, \ub098\ubb3c\uacfc \uc308 \ucc44\uc18c\ub294 \ud48d\uc131\ud558\uac8c.
\n * \ud770\uc300\ubc25 \ub300\uc2e0 \uc7a1\uace1\ubc25.
\n * \uace0\uae30\ub294 \uc0b6\uac70\ub098 \ucc0c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\uace0, \ucf69, \ub450\ubd80 \ub4f1\uc758 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ud65c\uc6a9.
\n * \uae40\uce58, \uc7a5\uc544\ucc0c \ub4f1 \uc5fc\uc7a5 \uc2dd\ud488\uc740 \uc12d\ucde8\ub7c9 \uc870\uc808.<\/p>\n

4. \uac74\uac15\ud55c \uc9c0\ubc29\uc744 \uc12d\ucde8\ud558\uc138\uc694<\/h3>\n

\uc9c0\ubc29\uc740 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uac74\uac15\ud55c \uc9c0\ubc29<\/strong>\uc744 \uc801\uc808\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc0bc\uce58), \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \ud638\ub450), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \uc544\ub9c8\uc528), \uc62c\ub9ac\ube0c\uc720, \ub4e4\uae30\ub984 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658 \uac1c\uc120\uacfc \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.
\n* \ud3ec\ud654\uc9c0\ubc29 \ubc0f \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \uc81c\ud55c:<\/strong> \ubd89\uc740 \uc721\ub958\uc758 \ube44\uacc4, \ubc84\ud130, \ub9c8\uac00\ub9b0, \ud280\uae40\ub958, \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub192\uc5ec \ud608\uad00 \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/p>\n

5. \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ub4dc\uc138\uc694<\/h3>\n

\uc12c\uc720\uc9c8\uc740 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \uc8fc\uc694 \uae09\uc6d0:<\/strong> \ud1b5\uace1\ubb3c(\ud604\ubbf8, \ubcf4\ub9ac), \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958(\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69) \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.
\n* \uc18c\ud654 \ucd09\uc9c4 \ubc0f \ud3ec\ub9cc\uac10:<\/strong> \uc12c\uc720\uc9c8\uc740 \uc18c\ud654\ub97c \ub3d5\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uc5b4 \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

6. \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\uace0 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\ub97c \ud558\uc138\uc694<\/h3>\n

\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc740 \uace0\ud608\uc555\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/p>\n

* \uccb4\uc911 \uad00\ub9ac:<\/strong> \uafb8\uc900\ud55c \uc2dd\ub2e8 \uad00\ub9ac\uc640 \uc801\uc808\ud55c \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc801\uc815 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud558\ub8e8 \uc138\ub07c\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uacfc\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba70, \uc2dd\uc0ac \uc2dc\uac04 \uac04\uaca9\uc740 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

7. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h3>\n

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \uc2e0\uccb4 \ub300\uc0ac\ub97c \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\uc561 \uc21c\ud658\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \ubb3c \ub9c8\uc2dc\uae30:<\/strong> \ud558\ub8e8 6~8\uc794\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac08\uc99d\uc744 \ub290\ub07c\uae30 \uc804\uc5d0 \ubbf8\ub9ac \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.
\n* \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc2ec\ubd80\uc804 \ub4f1 \ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc218\ubd84 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc5b4\ub974\uc2e0\uc740 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uc758 \uc9c0\uce68\uc744 \ub530\ub77c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’s \ucd94\ucc9c \uc2dd\ub2e8 \uad6c\uc131 (\uc608\uc2dc)<\/h2>\n

\uc2e4\uc81c\ub85c \uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8<\/strong>\uc744 \uc5b4\ub5bb\uac8c \uad6c\uc131\ud574\uc57c \ud560\uc9c0 \ub9c9\ub9c9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud55c\uad6d\uc2dd \uc800\uc5fc \uc2dd\ub2e8 \uc608\uc2dc\ub97c \ucc38\uace0\ud574 \ubcf4\uc138\uc694.<\/p>\n

* \uc544\uce68 \uc2dd\uc0ac:<\/strong>
\n * \uc7a1\uace1\ubc25 (\ud604\ubbf8, \ubcf4\ub9ac \ub4f1)
\n * \ub450\ubd80 \ub9d1\uc740 \ub41c\uc7a5\uad6d (\ub098\ud2b8\ub968\uc744 \uc904\uc774\uace0 \uac74\ub354\uae30 \uc704\uc8fc)
\n * \uc2dc\uae08\uce58 \ub098\ubb3c (\ub4e4\uae30\ub984\uacfc \ub9c8\ub298\ub85c \uac04)
\n * \ucf69\uc790\ubc18 (\uac04\uc7a5\uc744 \uc801\uac8c \ub123\uace0 \uc878\uc774\uae30)
\n * \uc81c\ucca0 \uacfc\uc77c \uc0d0\ub7ec\ub4dc (\ub4dc\ub808\uc2f1 \uc5c6\uc774)
\n* \uc810\uc2ec \uc2dd\uc0ac:<\/strong>
\n * \uc218\uc218\ubc25
\n * \ub9d1\uc740 \uc21c\ub450\ubd80\ucc0c\uac1c (\ud574\uc0b0\ubb3c\uc744 \ub123\uc5b4 \uac10\uce60\ub9db\uc744 \ub0b4\uace0 \uace0\ucda7\uac00\ub8e8, \uc18c\uae08\uc740 \ucd5c\uc18c\ud55c\uc73c\ub85c)
\n * \ubc84\uc12f \ubd88\uace0\uae30 (\uac04\uc7a5\uc744 \uc904\uc774\uace0 \uc591\ud30c, \ubc30\uc999\uc73c\ub85c \ub2e8\ub9db \ub0b4\uae30)
\n * \uc219\uc8fc\ub098\ubb3c \ubb34\uce68
\n * \uc591\ubc30\ucd94 \uc308
\n* \uc800\ub141 \uc2dd\uc0ac:<\/strong>
\n * \ubcf4\ub9ac\ubc25
\n * \ud669\ud0dc \ubbf8\uc5ed\uad6d (\uc18c\uae08 \ub300\uc2e0 \ud669\ud0dc \uc790\uccb4\uc758 \ub9db \ud65c\uc6a9)
\n * \uace0\ub4f1\uc5b4 \uad6c\uc774 (\uc18c\uae08 \uac04 \ub300\uc2e0 \ub808\ubaac\uc999 \ud65c\uc6a9)
\n * \ucde8\ub098\ubb3c \ubb34\uce68
\n * \uc5f0\uadfc \uc870\ub9bc (\uac04\uc7a5\uc744 \uc801\uac8c \uc0ac\uc6a9)
\n* \uac04\uc2dd:<\/strong>
\n * \uacac\uacfc\ub958 \ud55c \uc90c
\n * \uc81c\ucca0 \uacfc\uc77c (\uc0ac\uacfc, \ubc30, \ud1a0\ub9c8\ud1a0 \ub4f1)
\n * \ud50c\ub808\uc778 \uc694\uac70\ud2b8 (\uc124\ud0d5 \uc5c6\uc774)
\n * \uace0\uad6c\ub9c8, \uac10\uc790 (\uc0b6\uac70\ub098 \ucc0c\uae30)<\/p>\n

\uc2dd\ub2e8 \uad00\ub9ac \uc2dc \uc720\uc758\uc0ac\ud56d<\/h2>\n

* \uc758\ub8cc\uc9c4 \ubc0f \uc601\uc591\uc0ac \uc0c1\ub2f4:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc(\uc2e0\uc7a5 \uc9c8\ud658, \ub2f9\ub1e8 \ub4f1)\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c \uc12d\ucde8\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ub9de\ucda4\ud615 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
\n* \uc810\uc9c4\uc801\uc778 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc870\uae08\uc529 \ub098\ud2b8\ub968\uc744 \uc904\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ud488\uc73c\ub85c \ub300\uccb4\ud574 \ub098\uac00\uba74\uc11c \ubab8\uc774 \uc801\uc751\ud560 \uc2dc\uac04\uc744 \uc8fc\uc138\uc694.
\n* \uc990\uac70\uc6b4 \uc2dd\uc0ac:<\/strong> \uc2dd\uc0ac\ub294 \uc990\uac70\uc6c0\uc774\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub9db\uc788\ub294 \uc800\uc5fc\uc2dd \ub808\uc2dc\ud53c\ub97c \uac1c\ubc1c\ud558\uace0, \ub2e4\uc591\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc2dd\ub2e8\uc758 \uc9c0\ub8e8\ud568\uc744 \ub35c\uc5b4\uc8fc\uc138\uc694.
\n* \uac00\uc871\uc758 \ud611\ub825:<\/strong> \uac00\uc871 \uad6c\uc131\uc6d0 \ubaa8\ub450\uac00 \uc800\uc5fc\uc2dd\uc5d0 \ub3d9\ucc38\ud558\uba74 \uc5b4\ub974\uc2e0\uc758 \uc2dd\ub2e8 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\uba70 \uc11c\ub85c \uc751\uc6d0\ud558\ub294 \ubd84\uc704\uae30\ub97c \ub9cc\ub4e4\uc5b4 \uc8fc\uc138\uc694.
\n* \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778:<\/strong> \uc2dd\ud488\uc744 \uad6c\ub9e4\ud560 \ub54c\ub294 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc5ec \ub098\ud2b8\ub968, \uc124\ud0d5, \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uace0\ud608\uc555 \uc5b4\ub974\uc2e0 \uc2dd\ub2e8 \uad00\ub9ac\ub294 \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15 \uc2dd\ub2e8<\/strong>\uacfc \ud608\uc555 \uad00\ub9ac<\/strong>\ub97c \ub3d5\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0b6\uc5d0 \uc791\uc740 \uc528\uc557\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \uc5b8\uc81c\ub4e0\uc9c0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694.<\/p>\n

\ub178\uc778 \uac74\uac15<\/strong>\uc740 \uc6b0\ub9ac \uc0ac\ud68c\uc758 \uc911\uc694\ud55c \uc790\uc0b0\uc774\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ud65c\uae30\ucc28\uace0 \ud3c9\uc548\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc606\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uac74\uac15\ud55c \uc2dd\ub2e8\uc73c\ub85c \ud608\uc555 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc73c\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc740 \uc6b0\ub9ac \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uac00\uc7a5 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \uac00\uce58\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \ub300\ud45c\uc801\uc778 \ub9cc\uc131 \uc9c8\ud658 \uc911 \ud558\ub098\uc774\uba70, \ud569\ubcd1\uc99d \uc608\ubc29\uc744 \uc704\ud574 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c ‘\uac74\uac15\ud55c \uc2dd\ub2e8‘\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ud608\uc555\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0dd\ud65c\uc744 \uc751\uc6d0\ud558\uba70, \uc624\ub298\uc740 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13620","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13620"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13620\/revisions"}],"predecessor-version":[{"id":13621,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13620\/revisions\/13621"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}