{"id":13638,"date":"2026-04-14T05:43:38","date_gmt":"2026-04-14T05:43:38","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13638"},"modified":"2026-04-14T05:43:38","modified_gmt":"2026-04-14T05:43:38","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-418","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13638","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-418)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub294 \uae4a\uc5b4\uc9c0\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6b0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ub178\ud654, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ubcc0\ud654, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc640\uc758 \uc774\ubcc4, \uacbd\uc81c\uc801\uc778 \uc5b4\ub824\uc6c0 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc740 \uc6b0\uc6b8\uac10\uc774 \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \ub2a6\uc740 \ub098\uc774\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ud669\ud63c\uc744 \uc751\uc6d0\ud558\uba70, \ub178\uc778 \uc6b0\uc6b8\uc99d\uc744 \uc774\ud574\ud558\uace0 \uadf9\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\uc640 \ub530\ub73b\ud55c \uc9c0\uc9c0\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc6b0\uc6b8\uc99d\uc758 \uc9d5\ud6c4\ub97c \uc54c\uc544\ucc28\ub9ac\uace0, \uc801\uadf9\uc801\uc73c\ub85c \ub300\ucc98\ud558\uba70, \ub2e4\uc2dc\uae08 \uc0b6\uc758 \uae30\uc068\uc744 \ubc1c\uacac\ud558\ub294 \uc5ec\uc815\uc5d0 \ud568\uaed8\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc65c \uc911\uc694\ud558\uace0 \uc5b4\ub5bb\uac8c \ub2e4\ub97c\uae4c\uc694?<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc77c\ubc18\uc801\uc778 \uc2ac\ud514\uc774\ub098 \uae30\ubd84 \uc800\ud558\uc640\ub294 \ub2e4\ub985\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc2e0\uacbd\ud654\ud559\uc801 \ubd88\uade0\ud615\uacfc \uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uc758\ud559\uc801 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc6b0\uc6b8\uac10\uc744 \uc2e0\uccb4 \ud1b5\uc99d\uc774\ub098 \ubb34\uae30\ub825\ud568\uc73c\ub85c \ud45c\ud604\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, &#8216;\uac00\uc7a5(\u5047\u88dd) \uc6b0\uc6b8\uc99d&#8217;\uc774\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub9cc\uc131\uc801\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc0b6\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9b4 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc774\uace0 \uae30\uc874 \uc9c8\ubcd1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc5b4 \uc870\uae30 \ubc1c\uacac\uacfc \uce58\ub8cc\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>1. \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc758 \uac00\uc7a5 \uc911\uc694\ud558\uace0 \ud655\uc2e4\ud55c \uccab\uac78\uc74c\uc740 \ubc14\ub85c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc2a4\uc2a4\ub85c\uc758 \uc758\uc9c0\ub9cc\uc73c\ub85c \uc774\uaca8\ub0b4\uae30 \uc5b4\ub824\uc6b4 \uc9c8\ud658\uc774\uba70, \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38\uc758 \uc911\uc694\uc131<\/h3>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc774 \ub2e4\ub978 \uc9c8\ud658(\uac11\uc0c1\uc120 \uae30\ub2a5 \uc800\ud558\uc99d, \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1 \ub4f1)\uacfc \uc720\uc0ac\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc804\ubb38\uac00\ub97c \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\ud574\uc640 \ud3b8\uacac \uadf9\ubcf5:<\/strong> \uc815\uc2e0\uacfc \ubc29\ubb38\uc5d0 \ub300\ud55c \uc0ac\ud68c\uc801 \ud3b8\uacac \ub54c\ubb38\uc5d0 \uc8fc\uc800\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9c8\uc74c\uc774 \uc544\ud50c \ub54c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \uac83\uc740 \uac10\uae30\ucc98\ub7fc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc774\ub7ec\ud55c \ud3b8\uacac\uc744 \uadf9\ubcf5\ud558\uace0 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc6a9\uae30\ub97c \ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc (CBT)<\/h3>\n<ul>\n<li><strong>\uc0c1\ub2f4 \uce58\ub8cc:<\/strong> \uacbd\ud5d8 \ub9ce\uc740 \uc0c1\ub2f4\uc0ac\uc640 \ub300\ud654\ud558\uba70 \uc6b0\uc6b8\uac10\uc744 \uc720\ubc1c\ud558\ub294 \uc694\uc778\uc744 \ud30c\uc545\ud558\uace0, \uac10\uc815\uc744 \uac74\uac15\ud558\uac8c \ud45c\ud604\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc:<\/strong> \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uacfc \ud589\ub3d9 \ud328\ud134\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2a4\uc2a4\ub85c \ubb38\uc81c \ud574\uacb0 \ub2a5\ub825\uc744 \ud0a4\uc6b0\uace0, \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc57d\ubb3c \uce58\ub8cc\uc758 \uc624\ud574\uc640 \uc9c4\uc2e4<\/h3>\n<ul>\n<li><strong>\uc548\uc804\uc131\uacfc \ud6a8\uacfc:<\/strong> \uc6b0\uc6b8\uc99d \uc57d\ubb3c\uc740 \uc804\ubb38\uac00\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ubcf5\uc6a9\ud558\uba74 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615\uc744 \uc870\uc808\ud558\uc5ec \uae30\ubd84 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \uc815\ubcf4 \uc2b5\ub4dd:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \ub9c9\uc5f0\ud55c \ubd88\uc548\uac10\ubcf4\ub2e4\ub294 \uc758\ub8cc\uc9c4\uacfc\uc758 \ucda9\ubd84\ud55c \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc815\ubcf4\ub97c \uc5bb\uace0, \uafb8\uc900\ud788 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>2. \uc77c\uc0c1\uc0dd\ud65c \uc18d \uae0d\uc815\uc801\uc778 \ubcc0\ud654 \ub9cc\ub4e4\uae30<\/h2>\n<p>\uc804\ubb38\uac00 \uce58\ub8cc\uc640 \ubcd1\ud589\ud558\uc5ec \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc8fc\ub294 \uac83\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ub9c8\uc74c \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc720\uc9c0<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc77c\uacfc:<\/strong> \ub9e4\uc77c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uba70, \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \ub4f1 \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0b6\uc758 \uc608\uce21 \uac00\ub2a5\uc131\uc744 \ub192\uc5ec \ubd88\uc548\uac10\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc18c\uc18c\ud55c \ubaa9\ud45c \uc124\uc815:<\/strong> \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 &#8216;\uc624\ub298 \uc544\uce68\uc5d0\ub294 \uc0b0\ucc45 10\ubd84 \ud558\uae30&#8217;, &#8216;\ucc45 \ud55c \ud398\uc774\uc9c0 \uc77d\uae30&#8217;\uc640 \uac19\uc740 \uc791\uace0 \uc131\ucde8 \uac00\ub2a5\ud55c \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \ub2ec\uc131\ud558\uba70 \uc790\uc2e0\uac10\uc744 \ud68c\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uae30\ubd84 \uc804\ud658 \ud6a8\uacfc:<\/strong> \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00 \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \uc644\ud654\ud558\uace0 \uae30\ubd84\uc744 \uc88b\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15 \uc99d\uc9c4:<\/strong> \uc2e0\uccb4 \uac74\uac15 \uac1c\uc120\uc740 \ubb3c\ub860, \uc219\uba74\uc744 \ub3d5\uace0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc815\uc2e0 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/h3>\n<ul>\n<li><strong>\ub1cc \uac74\uac15\uacfc \uc9c1\uacb0:<\/strong> \ube44\ud0c0\ubbfc B\uad70, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b8\ub9bd\ud1a0\ud310 \ub4f1\uc740 \ub1cc \uae30\ub2a5\uacfc \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2e0\uc120\ud55c \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ub4f1 \ud478\ub978 \uc0dd\uc120 \ub4f1\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac:<\/strong> \ud63c\uc790 \uc2dd\uc0ac\ud558\uae30 \uc5b4\ub835\uac70\ub098 \uc2dd\uc695 \ubd80\uc9c4\uc774 \uc788\uc744 \ub54c\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc18c\ub7c9\uc529 \uc790\uc8fc \uba39\ub294 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74<\/h3>\n<ul>\n<li><strong>\uc218\uba74\uacfc \uc6b0\uc6b8\uc99d\uc758 \uc5f0\uad00\uc131:<\/strong> \ubd88\uba74\uc99d\uc740 \uc6b0\uc6b8\uc99d\uc758 \ud754\ud55c \uc99d\uc0c1\uc774\uc790 \uc545\ud654 \uc694\uc778\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba70, \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc704\uc0dd:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c, \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uae30\uc0c1\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \ud544\uc694\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc218\uba74 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>3. \uc0ac\ud68c\uc801 \uc5f0\uacb0\uacfc \uad00\uacc4 \uc720\uc9c0\uc758 \uc911\uc694\uc131<\/h2>\n<p>\uace0\ub9bd\uac10\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc758\ubbf8 \uc788\ub294 \uc0ac\ud68c\uc801 \uad00\uacc4\ub97c \uc720\uc9c0\ud558\uace0 \uc0c8\ub85c\uc6b4 \uad00\uacc4\ub97c \ub9fa\ub294 \uac83\uc740 \ub9c8\uc74c\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uc871 \ubc0f \uce5c\uad6c\uc640\uc758 \uad50\ub958<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ub300\ud654:<\/strong> \uac00\uc871, \uce5c\uad6c, \uc774\uc6c3\uacfc \uc790\uc8fc \ub300\ud654\ud558\uace0 \uc18c\ud1b5\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uc138\uc694. \uc790\uc2e0\uc758 \uac10\uc815\uc744 \ub098\ub204\uace0 \uacf5\uac10\ubc1b\ub294 \uac83\uc740 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8\ud558\ub294 \ud65c\ub3d9:<\/strong> \ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc0b0\ucc45\ud558\uac70\ub098, \uc601\ud654\ub97c \ubcf4\ub294 \ub4f1 \uc18c\uc18c\ud55c \ud65c\ub3d9\uc744 \ud568\uaed8\ud558\uba70 \uc720\ub300\uac10\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uacfc \uc0ac\ud68c \ucc38\uc5ec<\/h3>\n<ul>\n<li><strong>\ud765\ubbf8 \ud0d0\uc0c9:<\/strong> \uc608\uc804\uc5d0 \uc990\uac70\uc6e0\ub358 \ud65c\ub3d9\uc774\ub098 \uc0c8\ub86d\uac8c \uad00\uc2ec \uac00\ub294 \ubd84\uc57c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uae00\uc4f0\uae30, \ubc14\ub451, \ub728\uac1c\uc9c8 \ub4f1 \uc5b4\ub5a4 \uac83\uc774\ub4e0 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c0\uc5ed \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uacbd\ub85c\ub2f9, \ubcf5\uc9c0\uad00 \ud504\ub85c\uadf8\ub7a8, \ub178\uc778 \ub300\ud559 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uace0 \uad50\ub958\ud558\uba70 \uc0b6\uc758 \ud65c\ub825\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ubd09\uc0ac \ud65c\ub3d9 \ucc38\uc5ec<\/h3>\n<ul>\n<li><strong>\uc790\uc874\uac10 \ud5a5\uc0c1:<\/strong> \ud0c0\uc778\uc744 \ub3d5\ub294 \ubd09\uc0ac \ud65c\ub3d9\uc740 \uc2a4\uc2a4\ub85c\uc758 \uc874\uc7ac \uac00\uce58\ub97c \ub290\ub07c\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c8\ub85c\uc6b4 \uc758\ubbf8 \ubc1c\uacac:<\/strong> \uc790\uc2e0\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc2dc\uae30\ub77c\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc624\ud788\ub824 \ud0c0\uc778\uc744 \uc704\ud55c \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc0b6\uc758 \uc0c8\ub85c\uc6b4 \uc758\ubbf8\ub97c \ubc1c\uacac\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>4. \ub9c8\uc74c \uac74\uac15\uc744 \uc704\ud55c \uc790\uae30 \uad00\ub9ac \uae30\uc220<\/h2>\n<p>\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c\uc758 \ub9c8\uc74c\uc744 \ub3cc\ubcf4\uace0 \uad00\ub9ac\ud558\ub294 \uae30\uc220\uc744 \uc775\ud788\ub294 \uac83\ub3c4 \ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uc774\uc644 \uae30\ubc95<\/h3>\n<ul>\n<li><strong>\uc2ec\ud638\ud761:<\/strong> \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \ub54c \ucc9c\ucc9c\ud788 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \uc2ec\ud638\ud761\uc740 \ub9c8\uc74c\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0 \uc774\uc644\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1\uacfc \uc694\uac00:<\/strong> \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uba85\uc0c1 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ub9c8\uc74c\uc744 \uc9d1\uc911\ud558\uac70\ub098, \ubd80\ub4dc\ub7ec\uc6b4 \uc694\uac00 \ub3d9\uc791\uc744 \ud1b5\ud574 \ubab8\uacfc \ub9c8\uc74c\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828<\/h3>\n<ul>\n<li><strong>\uac10\uc0ac \uc77c\uae30 \uc4f0\uae30:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804, \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uac70\ub098 \uae00\ub85c \uc801\uc5b4\ubcf4\uc138\uc694. \uc791\uc740 \uac10\uc0ac\ud568\ub4e4\uc774 \ubaa8\uc5ec \uc0b6\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc790\uae30 \ub300\ud654:<\/strong> \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubd80\uc815\uc801\uc778 \ub9d0\uc744 \ud558\uae30\ubcf4\ub2e4\ub294 &#8220;\ub098\ub294 \ud560 \uc218 \uc788\uc5b4&#8221;, &#8220;\uc774 \ub610\ud55c \uc9c0\ub098\uac08 \uac70\uc57c&#8221;\uc640 \uac19\uc740 \uae0d\uc815\uc801\uc778 \uaca9\ub824\uc758 \ub9d0\uc744 \uac74\ub124\ub294 \uc5f0\uc2b5\uc744 \ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04 \ubcf4\ub0b4\uae30<\/h3>\n<ul>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ud587\ubcd5\uc740 \ube44\ud0c0\ubbfc D \ud569\uc131\uc744 \ub3d5\uace0, \uba5c\ub77c\ud1a0\ub2cc \uc218\uce58\ub97c \uc870\uc808\ud558\uc5ec \uc219\uba74\uc744 \uc720\ub3c4\ud558\uba70, \uae30\ubd84 \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc\uc758 \uad50\uac10:<\/strong> \uacf5\uc6d0 \uc0b0\ucc45, \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub9c8\uc74c\uc744 \ud3b8\uc548\ud558\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>5. \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \uc788\uc5b4 \uac00\uc871\uacfc \uc8fc\ubcc0\uc778\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc774 \uc6a9\uae30\ub97c \ub0b4\uc5b4 \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0 \uce58\ub8cc\ub97c \uc9c0\uc18d\ud560 \uc218 \uc788\ub3c4\ub85d \ub530\ub73b\ud55c \uc9c0\uc9c0\uc640 \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uad00\uc2ec\uacfc \uacbd\uccad<\/h3>\n<ul>\n<li><strong>\ubcc0\ud654\uc5d0 \ubbfc\uac10\ud558\uac8c:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc2dd\uc695 \ubcc0\ud654, \uc218\uba74 \ud328\ud134, \ubb34\uae30\ub825\uac10, \uc9dc\uc99d \uc99d\uac00 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc774\uc138\uc694.<\/li>\n<li><strong>\uacbd\uccad\ud558\ub294 \uc790\uc138:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \ub4e4\uc5b4\uc8fc\uace0, \uac10\uc815\uc744 \uacf5\uac10\ud574 \uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud070 \uc704\ub85c\uac00 \ub429\ub2c8\ub2e4. &#8220;\ud798\ub0b4\uc138\uc694!&#8221;\ub77c\ub294 \ub9d0\ubcf4\ub2e4\ub294 &#8220;\ud798\ub4dc\uc168\uaca0\uc5b4\uc694&#8221;, &#8220;\uc81c\uac00 \uc606\uc5d0 \uc788\uc5b4\uc694&#8221;\uc640 \uac19\uc740 \ub530\ub73b\ud55c \uacf5\uac10\uc758 \ud45c\ud604\uc774 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc804\ubb38\uac00 \uc5f0\uacb0 \ub3d5\uae30<\/h3>\n<ul>\n<li><strong>\uc815\ubcf4 \uc81c\uacf5 \ubc0f \ub3d9\ud589:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc\ub098 \uc0c1\ub2f4 \uc13c\ud130\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc744 \uc8fc\uc800\ud560 \ub54c, \uad00\ub828 \uc815\ubcf4\ub97c \ucc3e\uc544\uc8fc\uace0 \ubcd1\uc6d0 \ub3d9\ud589\uc744 \uc81c\uc548\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uce58\ub8cc \uacfc\uc815 \uc9c0\uc9c0:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9\uc774\ub098 \uc0c1\ub2f4 \uce58\ub8cc\ub97c \uafb8\uc900\ud788 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uaca9\ub824\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uae0d\uc815\uc801\uc778 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \uac00\uc815 \ubd84\uc704\uae30:<\/strong> \uac08\ub4f1 \uc5c6\uc774 \uc548\uc815\uc801\uc774\uace0 \ub530\ub73b\ud55c \uac00\uc815 \ud658\uacbd\uc740 \uc5b4\ub974\uc2e0\uc758 \ub9c8\uc74c \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \uaca9\ub824:<\/strong> \uc0c8\ub85c\uc6b4 \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \ud568\uaed8 \ucc38\uc5ec\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ud63c\uc790\ub9cc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc774 \uc5b4\ub824\uc6c0\uc744 \uc774\uaca8\ub0b4\uace0 \ub2e4\uc2dc\uae08 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \ud798\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \ub530\ub73b\ud55c \ube5b\uc774 \ub418\uae30\ub97c \ubc14\ub77c\uba70, \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694.<\/p>\n<p>\uc0b6\uc758 \ubaa8\ub4e0 \uc21c\uac04\uc774 \uc18c\uc911\ud569\ub2c8\ub2e4. \uc6b0\uc6b8\uc99d\uc744 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uc9dd \uc6c3\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc744 \uae30\ub300\ud558\uba70, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc0b6\uc758 \uacbd\ud5d8\uacfc \uc9c0\ud61c\ub294 \uae4a\uc5b4\uc9c0\uc9c0\ub9cc, \ub54c\ub85c\ub294 \uc608\uc0c1\uce58 \ubabb\ud55c \ub9c8\uc74c\uc758 \uadf8\ub9bc\uc790\uac00 \ub4dc\ub9ac\uc6b0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c &#8216;\ub178\uc778 \uc6b0\uc6b8\uc99d&#8217;\uc785\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \ub178\ud654, \uc0ac\ud68c\uc801 \uad00\uacc4\uc758 \ubcc0\ud654, \ubc30\uc6b0\uc790\ub098 \uce5c\uad6c\uc640\uc758 \uc774\ubcc4, \uacbd\uc81c\uc801\uc778 \uc5b4\ub824\uc6c0 \ub4f1 \ub2e4\uc591\ud55c \uc694\uc778\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub9c8\uc74c\uc5d0 \uae4a\uc740 \uc6b0\uc6b8\uac10\uc774 \uc790\ub9ac \uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ub098\uc57d\ud568\uc758 \uc99d\uac70\uac00 \uc544\ub2c8\uba70, \ub2a6\uc740 \ub098\uc774\uc5d0\ub3c4 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13638","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13638"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13638\/revisions"}],"predecessor-version":[{"id":13639,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13638\/revisions\/13639"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}