{"id":13677,"date":"2026-04-14T05:44:27","date_gmt":"2026-04-14T05:44:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13677"},"modified":"2026-04-14T05:44:27","modified_gmt":"2026-04-14T05:44:27","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-410","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13677","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-410)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \uac00\uc871\uc5d0\uac8c\ub3c4, \ub2f9\uc0ac\uc790\uc5d0\uac8c\ub3c4 \ucc38\uc73c\ub85c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef, \uc219\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\uc2ec\uacfc \ud574\uacb0\ucc45\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uae4a\uc774 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0 \ubc29\uc548\uc744 \ub2e4\uac01\ub3c4\ub85c \uc81c\uc2dc\ud558\ub294 <strong>\uc2ec\uce35 \uac00\uc774\ub4dc<\/strong>\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc774 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uaed8 \ubc24\uc758 \ud3c9\uc628\uc744 \ub418\ucc3e\uace0, \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9de\uc774\ud558\ub294 \ub370 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778 \ud30c\uc545\ubd80\ud130 \uc2dc\uc791!<\/h2>\n<p>\ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uae30 \uc704\ud574\uc11c\ub294 \uba3c\uc800 \ubd88\uba74\uc99d\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud55c \uac00\uc9c0 \uc694\uc778\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\uac00 \uac10\uc18c\ud558\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \uc591\uc774 \uc904\uc5b4\ub4e4\uc5b4 \uc7a0\uc774 \uc595\uc544\uc9c0\uace0 \uc790\uc8fc \uae68\uac8c \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658:<\/strong> \uad00\uc808\uc5fc, \ud1b5\uc99d, \ud638\ud761 \uace4\ub780(\uc218\uba74 \ubb34\ud638\ud761\uc99d), \ube48\ub1e8, \uc57c\uac04 \uadfc\uc721 \uacbd\ub828(\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70) \ub4f1 \ub2e4\uc591\ud55c \uc9c8\ud658\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc774\ub1e8\uc81c, \uc77c\ubd80 \uac10\uae30\uc57d \ub4f1 \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc218\uba74 \ud328\ud134\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \uc740\ud1f4 \ud6c4\uc758 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824, \uc8fd\uc74c\uc5d0 \ub300\ud55c \ubd88\uc548\uac10 \ub4f1\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uac00\uc871 \ubb38\uc81c, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1 \uc77c\uc0c1\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4 \ub610\ud55c \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc744 \ub108\ubb34 \uc624\ub798 \uc790\uac70\ub098 \ub2a6\uac8c \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc219\uba74\uc744 \ub3d5\uc9c0\ub9cc, \ud65c\ub3d9\ub7c9\uc774 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud53c\ub85c\uac10\uc744 \ub35c \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub098 \uc790\uae30 \uc804 \uc54c\ucf54\uc62c \uc12d\ucde8\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub098, \uacb0\uad6d \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134:<\/strong> \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc838 \ubd88\uba74\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc774\ub807\uac8c \ud574\uacb0\ud558\uc138\uc694! \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc6d0\uc778\uc744 \ud30c\uc545\ud588\ub2e4\uba74, \uc774\uc81c \uc2e4\uc9c8\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ubaa8\uc0c9\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc758 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubc24\uc774 \ud55c\uacb0 \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc0dd\uccb4 \ub9ac\ub4ec \ub9de\ucd94\uae30<\/h3>\n<ul>\n<li><strong>\uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4e4\uace0 \uae68\uae30:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \ucd5c\ub300\ud55c \ub3d9\uc77c\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ubab8\uc758 <strong>\uc0dd\uccb4 \uc2dc\uacc4<\/strong>\ub97c \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \ub0ae\uc7a0\ubcf4\ub2e4\ub294 \uc9e7\uc740 \ud734\uc2dd\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \ub354 \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc5d0\ub294 \ud65c\ub3d9\uc801\uc73c\ub85c, \ubc24\uc5d0\ub294 \ud3b8\uc548\ud558\uac8c:<\/strong> \ub0ae \ub3d9\uc548 \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uba74 \ubc24\uc5d0 \ub354 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc7a0\ub4e4\uae30 3~4\uc2dc\uac04 \uc804 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud574\uc8fc\uc138\uc694.<\/li>\n<li><strong>\ud587\ubcd5 \ucb10\uae30:<\/strong> \ub9e4\uc77c \uc544\uce68 20~30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc870\uc808\ud558\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc219\uba74\uc744 \ubd80\ub974\ub294 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd \uc870\uc131<\/h3>\n<ul>\n<li><strong>\uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud558\uac8c:<\/strong> \uce68\uc2e4\uc740 \ube5b\uc774 \ucc28\ub2e8\ub418\uace0, \uc18c\uc74c\uc774 \uc801\uc73c\uba70, \uc57d\uac04 \uc11c\ub298\ud55c(18~22\ub3c4) \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ucf8c\uc801\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c\uc640 \ub9e4\ud2b8\ub9ac\uc2a4, \uccad\uacb0\ud55c \uce68\uad6c\ub294 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\uc790 \uae30\uae30 \uba40\ub9ac\ud558\uae30:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV, \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uc5ec \ub1cc\ub97c \uc26c\uac8c \ud574\uc8fc\uc138\uc694. \uc804\uc790\uae30\uae30\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc7a0\ub4e4\uae30 \uc804 \uc2ec\uc2e0 \uc774\uc644 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/h3>\n<ul>\n<li><strong>\ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc \ub610\ub294 \ubc18\uc2e0\uc695:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1~2\uc2dc\uac04 \uc804 \ub530\ub73b\ud55c \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \uadfc\uc721\uc774 \uc774\uc644\ub418\uace0 \uccb4\uc628\uc774 \uc801\uc808\ud788 \uc62c\ub77c \uc7a0\ub4e4\uae30 \uc88b\uc740 \uc0c1\ud0dc\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc74c\ub8cc \ub9c8\uc2dc\uae30:<\/strong> \uce74\ud398\uc778\uc774 \uc5c6\ub294 \ud5c8\ube0c\ucc28(\uce90\ubaa8\ub9c8\uc77c, \ub77c\ubca4\ub354), \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \uc794\uc740 \uc2ec\uc2e0\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uba85\uc0c1 \ubc0f \uc2ec\ud638\ud761:<\/strong> \uc870\uc6a9\ud55c \uc74c\uc545\uc744 \ub4e3\uac70\ub098, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc2ec\ud638\ud761 \uba85\uc0c1\uc744 \ud1b5\ud574 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub294 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub3c5\uc11c:<\/strong> \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \ub0b4\uc6a9\uc758 \ucc45\uc744 \uc77d\ub294 \uac83\ub3c4 \uc88b\uc740 \uc218\uba74 \uc804 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2dd\uc2b5\uad00 \uac1c\uc120\uc73c\ub85c \uc218\uba74\uc758 \uc9c8 \ub192\uc774\uae30<\/h3>\n<ul>\n<li><strong>\uc790\uae30 \uc804 \uacfc\uc2dd \uae08\uc9c0:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uc18c\ud654\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4 \ub2a6\uac8c\ubd80\ud130\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc2dd\ud488\uacfc \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc778 \uc878\uc74c\uc744 \uc720\ubc1c\ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \ud604\uc800\ud788 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong> \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub294 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc640 \ud568\uaed8 \uc218\uba74\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0\ub3c4 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud544\uc694\ud55c \uacbd\uc6b0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc704\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098, \uc0b6\uc758 \uc9c8\uc5d0 \uc2ec\uac01\ud55c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uba74 <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/strong>\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc758\ub8cc\uae30\uad00 \ubc29\ubb38:<\/strong> \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \uae30\uc800 \uc9c8\ud658(\ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d \ub4f1)\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uac83\uc740 \uc544\ub2cc\uc9c0 \ud655\uc778\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \ucc98\ubc29\uc774\ub098 \ub2e4\ub978 \uce58\ub8cc\ubc95\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc804\ubb38 \ud074\ub9ac\ub2c9 \ubc29\ubb38\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I):<\/strong> \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \ud574\uacb0\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \uc778\uc9c0\ub97c \uad50\uc815\ud558\uace0, \uc218\uba74 \uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4 \uc544\ub798 \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778\uc774 \ud06c\ub2e4\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uc744 \uc704\ud574 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\uc5b4\ub974\uc2e0\uc758 \ubd88\uba74\uc99d \ud574\uacb0\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc744 \uc790\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \ud65c\ub825\uacfc \ud589\ubcf5\uc744 \ub418\ucc3e\ub294 \uc911\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uc0c1\ud0dc\uc640 \ud658\uacbd\uc744 \uba74\ubc00\ud788 \uc0b4\ud53c\uace0, \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \ucd5c\uc801\uc758 \ubd88\uba74\uc99d \ud574\uacb0\ucc45\uc744 \ucc3e\uc544\ub098\uac00\ub294 \ub370 \ub4e0\ub4e0\ud55c \uc870\ub825\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0\uc758 \ucf8c\uc801\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131\ubd80\ud130 \ub0ae \uc2dc\uac04\uc758 \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9 \uc9c0\uc6d0, \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uad00\ub9ac, \uadf8\ub9ac\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38 \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4 \ub4f1 \ud1b5\ud569\uc801\uc778 \uad00\uc810\uc5d0\uc11c \uc5b4\ub974\uc2e0\uc758 \uc219\uba74\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc24\uc0c8 \ub4a4\ucc99\uc774\ub294 \uc5b4\ub974\uc2e0\uc758 \ubaa8\uc2b5\uc5d0 \uac00\uc2b4 \uc544\ud30c\ud558\uac70\ub098, \ud639\uc740 \uc790\uc2e0\uc774 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc5d0 \uc88c\uc808\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74, <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0 \uc5b8\uc81c\ub4e0\uc9c0 \ubb38\uc744 \ub450\ub4dc\ub824\uc8fc\uc138\uc694. \ub530\ub73b\ud55c \ub3cc\ubd04\uacfc \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3c9\uc628\ud55c \ubc24\uc744 \ucc3e\uc544\ub4dc\ub9ac\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0\uc758 \uae4a\uc740 \uc7a0, \uadf8\ub9ac\uace0 \ud589\ubcf5\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ub298 \ud568\uaed8\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubaa8\uc2b5\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uac83\uc740 \uac00\uc871\uc5d0\uac8c\ub3c4, \ub2f9\uc0ac\uc790\uc5d0\uac8c\ub3c4 \ucc38\uc73c\ub85c \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. &#8216;\uc7a0\uc774 \ubcf4\uc57d&#8217;\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef, \uc219\uba74\uc740 \uc6b0\ub9ac \uc0b6\uc758 \uc9c8\uacfc \uac74\uac15\uc5d0 \uacb0\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud2b9\ud788 \uc5f0\uc138\uac00 \ub4e4\uba74\uc11c \ucc3e\uc544\uc624\ub294 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0 \ubabb \ub4dc\ub294 \uad34\ub85c\uc6c0\uc744 \ub118\uc5b4, \uba74\uc5ed\ub825 \uc800\ud558, \ub9cc\uc131 \uc9c8\ud658 \uc545\ud654, \uc778\uc9c0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13677","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13677"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13677\/revisions"}],"predecessor-version":[{"id":13678,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13677\/revisions\/13678"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}