{"id":13720,"date":"2026-04-14T05:45:28","date_gmt":"2026-04-14T05:45:28","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13720"},"modified":"2026-04-14T05:45:28","modified_gmt":"2026-04-14T05:45:28","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-419","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13720","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-419)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uc544\uce68\uc744 \ub9de\uc774\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098, \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae68\ub294 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uacbd\ud5d8\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc775\uc219\ud55c \uace0\ubbfc\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \ubb3c\ub860 \uc6b0\uc6b8\uac10\uacfc \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud574 \uae4a\uc740 \uace0\ubbfc\uc744 \ud568\uaed8 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\ubd80\ud130 \uc2ec\uce35\uc801\uc778 \ud574\uacb0\ucc45, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud55c \uc2dc\uc810\uae4c\uc9c0, \uc5b4\ub974\uc2e0\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\uc81c \ud568\uaed8 \uac74\uac15\ud55c \uc218\uba74\uc758 \uae38\uc744 \ucc3e\uc544\ubcf4\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 \uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubcf5\ud569\uc801\uc778 \uc694\uc778\ub4e4\uc774 \uc5bd\ud600 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc6d0\uc778\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud574\uacb0\ucc45\uc744 \ucc3e\ub294 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc2e0\uccb4\uc801 \ubcc0\ud654\uc640 \ub178\ud654<\/h3>\n<ul>\n<li><strong>\uba5c\ub77c\ud1a0\ub2cc \uac10\uc18c:<\/strong> \uc218\uba74\uc744 \uc720\ub3c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub7c9\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uad6c\uc870\uc758 \ubcc0\ud654:<\/strong> \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uc904\uc5b4\ub4e4\uace0, \uc595\uc740 \uc7a0\uc774 \ub9ce\uc544\uc9c0\uba70 \ubc24\uc911\uc5d0 \uae68\ub294 \ud69f\uc218\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0dd\uccb4 \uc2dc\uacc4 \ubcc0\ud654:<\/strong> \ubc24\uc5d0 \uc77c\ucc0d \uc7a0\ub4e4\uace0 \uc0c8\ubcbd\uc5d0 \uc77c\ucc0d \uae68\ub294 \uacbd\ud5a5\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ub9cc\uc131 \uc9c8\ud658 \ubc0f \ud1b5\uc99d<\/h3>\n<ul>\n<li><strong>\ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5, \ud5c8\ub9ac \ud1b5\uc99d \ub4f1 \ub9cc\uc131\uc801\uc778 \ud1b5\uc99d\uc740 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud558\uace0 \uc218\uba74 \uc911 \uc790\uc8fc \uae68\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ucc9c\uc2dd, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658(COPD) \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804, \uace0\ud608\uc555 \ub4f1\uc73c\ub85c \uc778\ud55c \ubd88\ud3b8\uac10\uc774\ub098 \uc57c\uac04 \ube48\ub1e8\uac00 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud55c \uc57c\uac04 \ube48\ub1e8\ub294 \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uacbd\uacc4 \uc9c8\ud658:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1, \uce58\ub9e4 \ub4f1\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ubc29\ud574\ud558\uac70\ub098 \uc774\uc0c1 \ud589\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uac70\ub098 \ud734\uc2dd\uc744 \ucde8\ud560 \ub54c \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ub290\uaef4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc57d\ubb3c \ubcf5\uc6a9<\/h3>\n<ul>\n<li>\ud608\uc555\uc57d, \uc774\ub1e8\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\uc6b0\uc6b8\uc81c, \uac10\uae30\uc57d \ub4f1 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc758 \ubd80\uc791\uc6a9\uc73c\ub85c \ubd88\uba74\uc99d\uc774 \ubc1c\uc0dd\ud558\uac70\ub098 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n<ul>\n<li><strong>\uc6b0\uc6b8\uc99d, \ubd88\uc548\uc7a5\uc560:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\ub294 \uc0c1\uc2e4\uac10, \uc678\ub85c\uc6c0, \uac74\uac15 \uc5fc\ub824 \ub4f1\uc73c\ub85c \uc778\ud55c \uc6b0\uc6b8\uc99d\uc774\ub098 \ubd88\uc548\uac10\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \ud06c\uac8c \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4:<\/strong> \uc0c8\ub85c\uc6b4 \ud658\uacbd \ubcc0\ud654, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0 \ub4f1\ub3c4 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd<\/h3>\n<ul>\n<li><strong>\ub0ae\uc7a0 \uc2b5\uad00:<\/strong> \ub0ae\uc7a0\uc774 \ub108\ubb34 \uae38\uac70\ub098 \ub2a6\uc740 \uc624\ud6c4\uc5d0 \ub0ae\uc7a0\uc744 \uc790\uba74 \ubc24\uc7a0\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce74\ud398\uc778, \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc800\ub141 \uc2dc\uac04\uc758 \ucee4\ud53c, \ucc28, \uc220\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd88\uaddc\uce59\ud55c \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ud65c\ub3d9 \ubd80\uc871:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ucda9\ubd84\ud788 \ud65c\ub3d9\ud558\uc9c0 \uc54a\uc73c\uba74 \ubc24\uc5d0 \uc27d\uac8c \uc7a0\ub4e4\uc9c0 \ubabb\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc801\uc808\ud55c \uc218\uba74 \ud658\uacbd:<\/strong> \uc18c\uc74c, \ube5b, \ubd80\uc801\uc808\ud55c \uc628\ub3c4, \ubd88\ud3b8\ud55c \uce68\uad6c \ub4f1\ub3c4 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\ubd88\uba74\uc99d\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc704\uc5d0\uc11c \uc5b8\uae09\ub41c \ub2e4\uc591\ud55c \uc6d0\uc778\ub4e4\uc744 \ubcf5\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \ud658\uacbd \uac1c\uc120<\/h3>\n<p>\ud3b8\uc548\ud55c \uc7a0\uc790\ub9ac\ub294 \uc219\uba74\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4. \uce68\uc2e4\uc744 &#8216;\uc218\uba74\ub9cc\uc744 \uc704\ud55c \uacf5\uac04&#8217;\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uce68\uc2e4\uc740 \uc5b4\ub461\uac8c:<\/strong> \ube5b\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4. \uc554\ub9c9 \ucee4\ud2bc\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \uc218\uba74 \uc548\ub300\ub97c \ucc29\uc6a9\ud558\uc5ec \uc678\ubd80 \ube5b\uc744 \uc644\uc804\ud788 \ucc28\ub2e8\ud558\uc138\uc694.<\/li>\n<li><strong>\uce68\uc2e4\uc740 \uc870\uc6a9\ud558\uac8c:<\/strong> TV \uc18c\ub9ac, \uc678\ubd80 \uc18c\uc74c \ub4f1\uc744 \ucd5c\uc18c\ud654\ud558\uc138\uc694. \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ubc31\uc0c9 \uc18c\uc74c\uae30\ub97c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc2e4\ub0b4 \uc628\ub3c4 \uc720\uc9c0:<\/strong> \uc77c\ubc18\uc801\uc73c\ub85c 18~22\u00b0C\uac00 \uc219\uba74\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4. \ub108\ubb34 \ucda5\uac70\ub098 \ub365\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\uace0, \uc801\uc815 \uc2b5\ub3c4(50~60%)\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud3b8\uc548\ud55c \uce68\uad6c \uc0ac\uc6a9:<\/strong> \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ubca0\uac1c \ub192\uc774\uc640 \uc801\ub2f9\ud55c \ubd80\ub4dc\ub7ec\uc6c0\uc758 \ub9e4\ud2b8\ub9ac\uc2a4\ub97c \uc120\ud0dd\ud558\uace0, \uae68\ub057\ud558\uace0 \ucf8c\uc801\ud55c \uce68\uad6c\ub97c \uc720\uc9c0\ud558\uc138\uc694.<\/li>\n<li><strong>\uce68\ub300\ub294 \uc7a0\uc790\ub294 \uc6a9\ub3c4\ub85c\ub9cc:<\/strong> \uce68\ub300\uc5d0\uc11c \ub3c5\uc11c, TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1\uc744 \ud53c\ud558\uace0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c\ub9cc \uce68\ub300\ub97c \uc0ac\uc6a9\ud558\ub3c4\ub85d \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120 (\uc218\uba74 \uc704\uc0dd)<\/h3>\n<p>\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud55c \uc77c\uc0c1\uc0dd\ud65c \uc2b5\uad00\uc744 &#8216;\uc218\uba74 \uc704\uc0dd&#8217;\uc774\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc774 \uc2b5\uad00\ub4e4\uc774 \ubd88\uba74\uc99d \uac1c\uc120\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ubab8\uc774 \uc7a0\ub4e4\uace0 \uae68\ub294 \uc2dc\uac04\uc744 \uc778\uc9c0\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0\uc740 \uc9e7\uac8c \ub610\ub294 \ud53c\ud558\uae30:<\/strong> \ub0ae\uc7a0\uc740 \uac00\ub2a5\ud55c \ud55c \ud53c\ud558\uac70\ub098, \ud544\uc694\ud558\ub2e4\uba74 \uc624\ud6c4 3\uc2dc \uc774\uc804\uc5d0 20\ubd84 \uc774\ub0b4\uc758 \uc9e7\uc740 \ub0ae\uc7a0\ub9cc \uc790\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \ub0ae \uc2dc\uac04 \ub3d9\uc548 \ub9e4\uc77c 30\ubd84 \uc774\uc0c1 \uaddc\uce59\uc801\uc73c\ub85c \uac77\uae30, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uc138\uc694. \ub2e8, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 4~5\uc2dc\uac04 \uc804\uc5d0\ub294 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \uc870\uc808:<\/strong>\n<ul>\n<li><strong>\uce74\ud398\uc778\uacfc \uc54c\ucf54\uc62c \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucd08\ucf5c\ub9bf \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\uc2dd\uc744 \ud53c\ud558\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef\ud558\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \ubc24\uc911\uc5d0 \uae68\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\uc800\ub141 \uc2dd\uc0ac\ub294 \uac00\ubccd\uac8c:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\ud558\uac70\ub098 \uc18c\ud654\ud558\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc744 \ud53c\ud558\uc138\uc694.<\/li>\n<li><strong>\ub530\ub73b\ud55c \uc6b0\uc720\ub098 \ud5c8\ube0c\ucc28:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub530\ub73b\ud55c \uc6b0\uc720\ub098 \uce90\ubaa8\ub9c8\uc77c \uac19\uc740 \uce74\ud398\uc778 \uc5c6\ub294 \ud5c8\ube0c\ucc28 \ud55c \uc794\uc740 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uae08\uc5f0:<\/strong> \ub2c8\ucf54\ud2f4\uc740 \uac01\uc131 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a0\uc790\uae30 \uc804 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc790\uc81c:<\/strong> \uc2a4\ub9c8\ud2b8\ud3f0, \ud0dc\ube14\ub9bf, TV \ub4f1\uc5d0\uc11c \ub098\uc624\ub294 \ud478\ub978\ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud558\ubbc0\ub85c, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc7a0\ub4e4\uae30 \uc804 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc0e4\uc6cc:<\/strong> \ub108\ubb34 \ub728\uac81\uc9c0 \uc54a\uc740 \ubb3c\ub85c \uc0e4\uc6cc\ub098 \ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uace0 \uccb4\uc628\uc744 \uc870\uc808\ud558\uc5ec \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc2ec\ub9ac\uc801 \uc548\uc815\uacfc \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac<\/h3>\n<p>\ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc57c \ubab8\ub3c4 \uc7a0\ub4e4 \uc900\ube44\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc774\uc644 \uc694\ubc95:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc2ec\ud638\ud761, \uba85\uc0c1, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644\ubc95(\uc628\ubab8\uc758 \uadfc\uc721\uc744 \ucc28\ub840\ub85c \uae34\uc7a5\uc2dc\ucf30\ub2e4\uac00 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc29\ubc95) \ub4f1\uc744 \uc2dc\ub3c4\ud558\uc5ec \uae34\uc7a5\uc744 \ud478\uc138\uc694.<\/li>\n<li><strong>\uac71\uc815 \ubaa9\ub85d \uc791\uc131:<\/strong> \uc7a0\ub4e4\uae30 \uc804 \ub9c8\uc74c\uc744 \uad34\ub86d\ud788\ub294 \uac71\uc815\uac70\ub9ac\uac00 \uc788\ub2e4\uba74, \ubbf8\ub9ac \uc885\uc774\uc5d0 \uc801\uc5b4\ub450\uace0 \ub2e4\uc74c \ub0a0 \ud574\uacb0\ud560 \uc77c\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc9d1\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0\uc11c\ub294 \uac71\uc815\uc744 \ub0b4\ub824\ub193\uace0 \ud3b8\uc548\ud558\uac8c \ud734\uc2dd\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0dd\uac01:<\/strong> \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \ubc84\ub9ac\uace0, &#8216;\uc9c0\uae08\uc740 \uc26c\ub294 \uc2dc\uac04\uc774\ub2e4&#8217;\ub77c\uace0 \uae0d\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uaddc\uce59\uc801\uc778 \uc0ac\ud68c \ud65c\ub3d9\uc740 \uc6b0\uc6b8\uac10\uacfc \uace0\ub9bd\uac10\uc744 \uc904\uc5ec \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uac74\uac15 \uad00\ub9ac \ubc0f \uc758\ud559\uc801 \uc811\uadfc<\/h3>\n<p>\ubd88\uba74\uc99d\uc774 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\ub9cc\uc73c\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uae30\uc800 \uc9c8\ud658 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1 \uc218\uba74\uc744 \ubc29\ud574\ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uce58\ub8cc\ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc57d\ubb3c \uc810\uac80:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \uc870\uc815\uc758 \uac00\ub2a5\uc131\uc744 \ub17c\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc77c\uc9c0 \uc791\uc131:<\/strong> \uc5b8\uc81c \uc7a0\ub4e4\uace0 \uae68\ub294\uc9c0, \ub0ae\uc7a0 \uc5ec\ubd80, \ubc24\uc5d0 \uae6c \ud69f\uc218, \uc12d\ucde8\ud55c \uc74c\uc2dd\uacfc \uc74c\ub8cc \ub4f1\uc744 \uae30\ub85d\ud558\uc5ec \uc790\uc2e0\uc758 \uc218\uba74 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4 \uc2dc \uc911\uc694\ud55c \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4:<\/strong> \uc2a4\uc2a4\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd88\uba74\uc99d\uc774 2\uc8fc \uc774\uc0c1 \uc9c0\uc18d\ub418\uac70\ub098, \uc8fc 3\ud68c \uc774\uc0c1 \uc7a0\ub4e4\uae30 \uc5b4\ub835\ub2e4\uba74 \uc8fc\uce58\uc758\ub098 \uc218\uba74 \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc218\uba74 \ub2e4\uc6d0 \uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc9c4\ub2e8\ubc1b\uace0 \uc801\uc808\ud55c \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBTI):<\/strong> \ubd88\uba74\uc99d \uce58\ub8cc\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc218\uba74 \uc2b5\uad00\uacfc \uc0dd\uac01(\uc778\uc9c0)\uc744 \uad50\uc815\ud558\uc5ec \uac74\uac15\ud55c \uc218\uba74 \ud328\ud134\uc744 \ub418\ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b8\uc81c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ubc29\uce58\ud560\uc218\ub85d \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \ub2e4\ub978 \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uccb4 \uc5c6\uc774 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\uc704\uc5d0 \uc81c\uc2dc\ub41c \uc790\uac00 \ud574\uacb0 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud588\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 2\uc8fc \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub420 \ub54c<\/li>\n<li>\ubd88\uba74\uc99d\uc73c\ub85c \uc778\ud574 \ub0ae \ub3d9\uc548 \uadf9\uc2ec\ud55c \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ubd84 \ubcc0\ud654 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ud070 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \ub54c<\/li>\n<li>\ucf54\uace8\uc774, \uc228 \ub9c9\ud798, \ub2e4\ub9ac \uc800\ub9bc \ub4f1 \ub2e4\ub978 \uc218\uba74 \uad00\ub828 \ubb38\uc81c\ub098 \uae30\uc800 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \ub54c<\/li>\n<li>\uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uac10\uc774 \uc2ec\ud574\uc9c0\uba74\uc11c \ubd88\uba74\uc99d\uc774 \uc545\ud654\ub420 \ub54c<\/li>\n<\/ul>\n<p>\uac00\uae4c\uc6b4 \ubcd1\uc6d0\uc758 \ub0b4\uacfc, \uac00\uc815\uc758\ud559\uacfc, \uc2e0\uacbd\uacfc \ub610\ub294 \uc218\uba74 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc5ec \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc801\uc808\ud55c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud3b8\uc548\ud55c \ubc24<\/h2>\n<p>\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ud63c\uc790\uc11c \uac10\ub2f9\ud558\uae30 \uc5b4\ub824\uc6b4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc5b8\uc81c\ub098 \uacc1\uc5d0\uc11c \uc9c0\uc9c0\ud558\uace0 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \ud574\uacb0\ucc45\ub4e4\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc219\uba74\uc744 \ucde8\ud558\uace0 \ud65c\uae30\ucc2c \ud558\ub8e8\ub97c \ub9de\uc774\ud558\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc2dc \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \ubc24\uacfc \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \ub530\ub73b\ud55c \uad00\uc2ec\uacfc \uc0ac\ub791\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc5d0 \ud3c9\uc548\uc744 \uc120\ubb3c\ud574\uc8fc\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \ud639\uc740 \uc2a4\uc2a4\ub85c \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \uc544\uce68\uc744 \ub9de\uc774\ud558\ub294 \uc5b4\ub974\uc2e0\uc774 \uacc4\uc2e0\uac00\uc694? \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9c0\uac70\ub098, \uc790\uc8fc \uae68\uac70\ub098, \ub108\ubb34 \uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae68\ub294 \ub4f1 \uc218\uba74\uc758 \uc9c8\uc774 \uc800\ud558\ub418\ub294 \uacbd\ud5d8\uc740 \ub9ce\uc740 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc775\uc219\ud55c \uace0\ubbfc\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 &#8216;\ub098\uc774 \ud0d3&#8217;\uc73c\ub85c \uce58\ubd80\ud558\uae30\uc5d0\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc774 \uc0b6\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc740 \ub9e4\uc6b0 \ud07d\ub2c8\ub2e4. \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4\ub294 \ubb3c\ub860 \uc6b0\uc6b8\uac10\uacfc \uba74\uc5ed\ub825 \uc57d\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 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