{"id":13823,"date":"2026-04-14T05:47:41","date_gmt":"2026-04-14T05:47:41","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13823"},"modified":"2026-04-14T05:47:41","modified_gmt":"2026-04-14T05:47:41","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t1-418","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13823","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T1-418)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450 \uac19\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce58\ub9e4’\ub77c\ub294 \ub2e8\uc5b4 \uc55e\uc5d0\uc11c\ub294 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uac71\uc815\ud558\uace0 \ub450\ub824\uc6cc\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ub9cc \ud558\uace0 \uc788\uc744 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4.<\/p>\n

\uc6b0\ub9ac\uac00 \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \ud5c8\uae30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uc6b0\ub9ac \ubab8\uacfc \ub9c8\uc74c, \ud2b9\ud788 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc758 \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\ubd80\ud130 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc2dd\ub2e8\uc758 \ube44\ubc00\uc744 \ud30c\ud5e4\uccd0 \ubcfc\uae4c\uc694?<\/p>\n

\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uae4a\uc740 \uc5f0\uad00\uc131<\/h2>\n

\ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc740 \uce58\ub9e4\uc758 \ubc1c\ubcd1\uc774 \uc720\uc804\uc801 \uc694\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ud65c \uc2b5\uad00, \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2dd\ub2e8\uacfc \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc74c\uc744 \ubc1d\ud788\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc99d\uac00\uc2dc\ud0a4\uba70, \uc720\ud574\ud55c \ub2e8\ubc31\uc9c8 \ucd95\uc801\uc744 \ucd09\uc9c4\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub1cc\uc5d0 \uc88b\uc740 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc2e0\uacbd\uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \uac1c\uc120\ud558\uba70, \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uae30\uad00 \uc911 \ud558\ub098\uc774\uba70, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ubc1b\ub290\ub0d0\uc5d0 \ub530\ub77c \uadf8 \uae30\ub2a5\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uce58 \uc88b\uc740 \uc5f0\ub8cc\ub97c \ub123\uc5b4\uc57c \uc790\ub3d9\ucc28\uac00 \uc798 \ub2ec\ub9ac\ub4ef, \ub1cc\ub3c4 \uc62c\ubc14\ub978 \uc601\uc591\uc18c \uacf5\uae09\uc774 \ud544\uc218\uc801\uc778 \uac83\uc774\uc8e0.<\/p>\n

\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59: MIND \uc2dd\ub2e8<\/h2>\n

\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc788\uc5b4 \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uc2dd\ub2e8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c ‘MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)’<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub294 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uacfc \uace0\ud608\uc555 \uc644\ud654\ub97c \uc704\ud55c DASH \uc2dd\ub2e8\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ucd5c\uc801\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc758 \uae30\ubcf8 \ucca0\ud559<\/h3>\n

MIND \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uac15\uc870\ud558\uae30\ubcf4\ub2e4\ub294, \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\uc12d\ud558\uace0, \ud574\ub85c\uc6b4 \uc2dd\ud488\uad70\uc744 \uc81c\ud55c\ud558\ub294 \uac83\uc5d0 \uc911\uc810\uc744 \ub461\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558 \uc18d\ub3c4\uac00 \ud604\uc800\ud788 \ub290\ub824\uc9c0\uace0, \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \uac10\uc18c\ud55c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub4e4\uc774 \uafb8\uc900\ud788 \ubcf4\uace0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

MIND \uc2dd\ub2e8\uc774 \uac15\uc870\ud558\ub294 10\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc801\uadf9 \uc12d\ucde8)<\/h3>\n
    \n
  • \ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1. \ube44\ud0c0\ubbfc K, \uc5fd\uc0b0, \ub8e8\ud14c\uc778 \ub4f1\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 6\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub179\uc0c9 \uc78e\ucc44\uc18c \uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1. \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uacac\uacfc\ub958:<\/strong> \ud638\ub450, \uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ube44\ud0c0\ubbfc E, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ud55c \uc90c(\uc57d 30g) \uc12d\ucde8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ud1b5\uace1\ubb3c:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud1b5\ubc00\ube75 \ub4f1. \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ud608\ub2f9 \uc870\uc808\uacfc \ub1cc \uc5d0\ub108\uc9c0 \uacf5\uae09\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub9e4\uc77c 3\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \ucf69\ub958:<\/strong> \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\uc0c1 \uc12d\ucde8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120. \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0(DHA, EPA)\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n
  • \uac00\uae08\ub958:<\/strong> \ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30(\uaecd\uc9c8 \uc81c\uac70). \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\uc694 \uc9c0\ubc29\uc6d0\uc73c\ub85c \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uacfc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc640\uc778:<\/strong> \uc801\ub2f9\ub7c9\uc758 \uc640\uc778(\ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4)\uc740 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b8 \uc218 \uc788\uc73c\ub098, \uc54c\ucf54\uc62c \uc12d\ucde8\ub97c \ud558\uc9c0 \uc54a\ub294 \ubd84\ub4e4\uc740 \uad73\uc774 \uc2dc\uc791\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    MIND \uc2dd\ub2e8\uc774 \uc81c\ud55c\ud558\ub294 5\uac00\uc9c0 \uc2dd\ud488\uad70 (\uc81c\ud55c\/\ud53c\ud558\uae30)<\/h3>\n
      \n
    • \ubd89\uc740 \uace0\uae30:<\/strong> \uc18c\uace0\uae30, \ub3fc\uc9c0\uace0\uae30. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc544 \uc2ec\ud608\uad00 \uac74\uac15 \ubc0f \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ud280\uae40 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uacfc \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud3ec\ud654\uc9c0\ubc29\uacfc \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc62c\ub9ac\ube0c \uc624\uc77c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 1\ud14c\uc774\ube14\uc2a4\ud47c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uce58\uc988:<\/strong> \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n
    • \uac00\uacf5 \uc2dd\ud488 \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc124\ud0d5, \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc \uae30\ub2a5\uc744 \uc800\ud574\ud558\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc704\ud55c \uc2e4\ucc9c \uac00\uc774\ub4dc<\/h2>\n

      MIND \uc2dd\ub2e8\uc758 \uc6d0\uce59\uc744 \uc54c\uc558\ub2e4\uba74, \uc774\uc81c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc801\uc6a9\ud560\uc9c0 \uc54c\uc544\ubcfc \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n

      1. \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ud0a4\uae30<\/h3>\n

      \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dd\ub2e8 \ubcc0\ud654\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc774\uc5b4\uc838 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud55c\ub450 \uac00\uc9c0 \ubaa9\ud45c\ub97c \uc815\ud574 \uc791\uc740 \ubcc0\ud654\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \uc544\uce68 \uc2dd\uc0ac\uc5d0 \ubca0\ub9ac\ub958\ub97c \ucd94\uac00\ud558\uac70\ub098, \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc744 \uc11e\uc5b4 \uba39\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac70\uc8e0.<\/p>\n

      2. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \ud65c\uc6a9\ud558\uae30<\/h3>\n

      \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uc2e0\uc120\ud558\uba70 \ub9db\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\ud2b8\ub098 \uc2dc\uc7a5\uc5d0\uc11c \uc81c\ucca0 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc2dd\ud0c1\uc774 \ub354\uc6b1 \ud48d\uc131\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

      3. \uc9d1\ubc25 \uc704\uc8fc\ub85c \uc2dd\uc0ac\ud558\uae30<\/h3>\n

      \uc678\uc2dd\uc774\ub098 \uac00\uacf5\uc2dd\ud488\uc740 \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ub098\ud2b8\ub968, \uc124\ud0d5, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc774 \uacfc\ub3c4\ud558\uac8c \ud3ec\ud568\ub420 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub418\ub3c4\ub85d \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba70 \uc2dd\uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

      4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n

      \ubb3c\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 \ub4f1 \uc778\uc9c0 \uae30\ub2a5\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/p>\n

      5. \uc2dd\uc0ac \uc77c\uae30 \uc791\uc131<\/h3>\n

      \ub0b4\uac00 \ubb34\uc5c7\uc744 \uba39\uc5c8\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc2dd\uc2b5\uad00\uc744 \uac1d\uad00\uc801\uc73c\ub85c \ud30c\uc545\ud558\uace0 \uac1c\uc120\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5b4\ub5a4 \uc2dd\ud488\uad70\uc744 \ub354 \uc12d\ucde8\ud574\uc57c \ud560\uc9c0, \uc5b4\ub5a4 \uac83\uc744 \uc904\uc5ec\uc57c \ud560\uc9c0 \uba85\ud655\ud788 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

      6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4<\/h3>\n

      \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ub9cc\uc131 \uc9c8\ud658\uc774 \uc788\ub2e4\uba74, \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

      \uc2dd\ub2e8 \uc678\uc801\uc778 \ud1b5\ud569\uc801 \uc811\uadfc<\/h2>\n

      \ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098\uc774\uc9c0\ub9cc, \uc774\uac83\ub9cc\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc774 \ud568\uaed8 \ub4b7\ubc1b\uce68\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

        \n
      • \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\ub97c \uc99d\uac00\uc2dc\ud0a4\uace0 \ub1cc \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
      • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74 \uc911 \ub1cc\ub294 \ub178\ud3d0\ubb3c\uc744 \uc81c\uac70\ud558\uace0 \uae30\uc5b5\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \uc9c8 \uc88b\uc740 \uc218\uba74\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/li>\n
      • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131\uc801\uc778 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uc138\uc694.<\/li>\n
      • \uc0ac\ud68c \ud65c\ub3d9 \ubc0f \uc778\uc9c0 \ud65c\ub3d9:<\/strong> \uafb8\uc900\ud788 \ub450\ub1cc\ub97c \uc0ac\uc6a9\ud558\uace0 \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\uc740 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc778\uc9c0 \uc608\ube44\ub825\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
      • \uae08\uc5f0 \ubc0f \uc808\uc8fc:<\/strong> \ud761\uc5f0\uacfc \uacfc\ub3c4\ud55c \uc74c\uc8fc\ub294 \ub1cc \uac74\uac15\uc5d0 \uce58\uba85\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n

        \uce58\ub9e4\ub294 \ub354 \uc774\uc0c1 \ud53c\ud560 \uc218 \uc5c6\ub294 \uc6b4\uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc120\ud0dd\ud558\ub294 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \ubaa8\uc5ec \ubbf8\ub798\uc758 \ub1cc \uac74\uac15\uc744 \uc88c\uc6b0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \uac83\uc740 \uc790\uc2e0\uacfc \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \uc704\ud55c \uac00\uc7a5 \ud604\uba85\ud558\uace0 \uac15\ub825\ud55c \ud22c\uc790\uc785\ub2c8\ub2e4.<\/strong><\/p>\n

        ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uacc1\uc5d0\uc11c \ub2e4\uc591\ud55c \uc815\ubcf4\uc640 \ub3cc\ubd04 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud560 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub1cc \uac74\uac15 \uc2dd\ub2e8 \uac00\uc774\ub4dc\ub97c \ubc14\ud0d5\uc73c\ub85c, \ud55c \ub07c \ud55c \ub07c \uac74\uac15\ud55c \uc2dd\ud0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

        \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub354\uc6b1 \uc790\uc138\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub85c \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc800\ud76c\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

        \uc0ac\ub791\ud558\ub294 \uac00\uc871\uc744 \ub3cc\ubcf4\ub294 \ub9c8\uc74c, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ub9c8\uc74c\uc740 \ubaa8\ub450 \uac19\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 ‘\uce58\ub9e4’\ub77c\ub294 \ub2e8\uc5b4 \uc55e\uc5d0\uc11c\ub294 \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4 \uac71\uc815\ud558\uace0 \ub450\ub824\uc6cc\ud558\uac8c \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uac71\uc815\ub9cc \ud558\uace0 \uc788\uc744 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uac00\uc7a5 \uac15\ub825\ud55c \ubb34\uae30 \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc774\uc57c\uae30 \ub098\ub204\ub824 \ud569\ub2c8\ub2e4. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13823","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13823"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13823\/revisions"}],"predecessor-version":[{"id":13824,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13823\/revisions\/13824"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}