{"id":13827,"date":"2026-04-14T05:47:46","date_gmt":"2026-04-14T05:47:46","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13827"},"modified":"2026-04-14T05:47:46","modified_gmt":"2026-04-14T05:47:46","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%98%81%ec%96%91%ec%a0%9c-%ec%98%ac%eb%b0%94%eb%a5%b8-%eb%b3%b5%ec%9a%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t2-424","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13827","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T2-424)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae30\ub300\uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ud798\uc4f0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd \uc5c6\uc774 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ubd80\uc791\uc6a9\uc774\ub098 \uae30\uc874 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ub4f1 \uc608\uc0c1\uce58 \ubabb\ud55c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0\uc11c\ub294 <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub354\uc6b1 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uac74\uac15\uc744 \uad00\ub9ac\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud55c \uc815\ubcf4 \ub098\uc5f4\uc744 \ub118\uc5b4, \uac01 \uc601\uc591\uc81c\uc758 \ud2b9\uc131\uacfc \ubcf5\uc6a9 \uc2dc \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\ub824\ub4dc\ub9b4 \ud14c\ub2c8, \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc0dd\ud65c\uc5d0 \uc791\uc740 \ub4f1\ubd88\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc635\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubcc0\ud654\ub4e4\uc740 \uc601\uc591\uc18c \uc12d\ucde8 \ubc0f \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub098\uc774 \ub4e4\uba74\uc11c \ub098\ud0c0\ub098\ub294 \uc601\uc591 \uad00\ub828 \uc2e0\uccb4 \ubcc0\ud654<\/h3>\n<ul>\n<li><strong>\uc18c\ud654 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc704\uc0b0 \ubd84\ube44 \uac10\uc18c, \uc7a5 \uc6b4\ub3d9\uc131 \uc57d\ud654\ub85c \uc778\ud574 \uc74c\uc2dd\ubb3c \uc18c\ud654 \ubc0f \uc601\uc591\uc18c \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 <strong>\ube44\ud0c0\ubbfc B12<\/strong> \uac19\uc740 \uc601\uc591\uc18c\ub294 \uc704\uc0b0\uc774 \ubd80\uc871\ud558\uba74 \ud761\uc218\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc12d\ucde8\ub7c9 \uac10\uc18c:<\/strong> \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558\uc640 \uce58\uc544 \ubb38\uc81c \ub4f1\uc73c\ub85c \uc2dd\uc695\uc774 \uc904\uace0, \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6cc\uc838 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc624\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \uc801\uc5b4\uc838 \uc2dd\uc0ac\ub7c9\ub3c4 \ud568\uaed8 \uc904 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \uc804\ubc18\uc801\uc778 \uc601\uc591 \uc12d\ucde8\ub7c9 \uac10\uc18c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \uc9c8\ud658 \ubc0f \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uace0\ud608\uc555, \ub2f9\ub1e8 \ub4f1 \ub9cc\uc131 \uc9c8\ud658 \uce58\ub8cc\ub97c \uc704\ud55c \uc57d\ubb3c\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud558\uac70\ub098 \uccb4\uc678 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc774\ub1e8\uc81c\ub294 \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ubc30\ucd9c\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0, \uc704\uc7a5\uc57d\uc740 \uce7c\uc298, \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud53c\ubd80\uc758 \ube44\ud0c0\ubbfc D \ud569\uc131 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub178\ub144\uce35\uc740 \uc80a\uc740\uce35\uc5d0 \ube44\ud574 \ud53c\ubd80\uc5d0\uc11c <strong>\ube44\ud0c0\ubbfc D<\/strong>\ub97c \ud569\uc131\ud558\ub294 \ub2a5\ub825\uc774 \ud604\uc800\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc774\uc720\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc740 <strong>\uce7c\uc298, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc B\uad70(\ud2b9\ud788 B12), \ub9c8\uadf8\ub124\uc298, \uc624\uba54\uac00-3<\/strong> \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud558\uae30 \uc26c\uc6b0\uba70, \uc601\uc591\uc81c\ub294 \uc774\ub7ec\ud55c \ubd80\uc871\ubd84\uc744 \ubcf4\ucda9\ud558\uc5ec \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uc62c\ubc14\ub978 \uc601\uc591\uc81c \uc120\ud0dd\uc758 \uccab\uac78\uc74c: \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h2>\n<p>\uc601\uc591\uc81c \ubcf5\uc6a9\uc744 \uacb0\uc815\ud558\uae30 \uc804 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c <strong>\uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc785\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc774 \uc544\ub2c8\uba70, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \ubcf5\uc6a9\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h3>\n<ul>\n<li><strong>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ud30c\uc545:<\/strong> \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80, \uc54c\ub808\ub974\uae30, \ud2b9\uc815 \uc601\uc591\uc18c \uacb0\ud54d \uc9c4\ub2e8 \ub4f1\uc744 \ud1b5\ud574 \ub9de\ucda4\ud615 \uc601\uc591\uc81c \ucd94\ucc9c\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \ud655\uc778:<\/strong> \ud2b9\uc815 \uc601\uc591\uc81c\ub294 \uace0\ud608\uc555\uc57d, \ub2f9\ub1e8\uc57d, \ud56d\uc751\uace0\uc81c \ub4f1 \ubcf5\uc6a9 \uc911\uc778 \uc804\ubb38 \uc758\uc57d\ud488\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \ub5a8\uc5b4\ub728\ub9ac\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, <strong>\ube44\ud0c0\ubbfc K<\/strong>\ub294 \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacfc\ub2e4 \ubcf5\uc6a9 \uc704\ud5d8 \ubc29\uc9c0:<\/strong> &#8220;\ub9ce\uc744\uc218\ub85d \uc88b\ub2e4&#8221;\ub294 \uc624\ud574\ub294 \uae08\ubb3c\uc785\ub2c8\ub2e4. \ud2b9\uc815 \uc601\uc591\uc18c\ub294 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ub3c5\uc131 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc801\uc815\ub7c9\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud544\uc694 \uc5c6\ub294 \uc601\uc591\uc81c \uad6c\ub9e4 \ubc29\uc9c0:<\/strong> \ubd88\ud544\uc694\ud55c \uc601\uc591\uc81c \uad6c\ub9e4\ub85c \uc778\ud55c \uacbd\uc81c\uc801 \ub0ad\ube44\ub97c \uc904\uc774\uace0, \uc815\ub9d0 \ud544\uc694\ud55c \uc601\uc591\uc81c\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\ubc18\ub4dc\uc2dc \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\ubb3c \ubaa9\ub85d(\ucc98\ubc29\uc57d, \uc77c\ubc18\uc758\uc57d\ud488 \ud3ec\ud568)\uc744 \uac00\uc9c0\uace0 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec <strong>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95<\/strong>\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc9c0\uce68\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud754\ud788 \ud544\uc694\ud55c \uc601\uc591\uc81c\uc640 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95<\/h2>\n<p>\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \ud754\ud788 \uad8c\uc7a5\ub418\ub294 \uc601\uc591\uc81c \uc885\ub958\uc640 \uac01 \uc601\uc591\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95 \ubc0f \uc8fc\uc758\uc0ac\ud56d\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \ube44\ud0c0\ubbfc D<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ubf08 \uac74\uac15(\uce7c\uc298 \ud761\uc218), \uba74\uc5ed\ub825 \uac15\ud654, \uadfc\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud587\ube5b \ub178\ucd9c \ubd80\uc871\uacfc \ud53c\ubd80 \ud569\uc131 \ub2a5\ub825 \uc800\ud558\ub85c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubcf4\ud1b5 1,000~2,000 IU \uc815\ub3c4\uc758 \uc77c\uc77c \uc12d\ucde8\ub7c9\uc774 \uad8c\uc7a5\ub418\ub098, \uac1c\uc778\uc758 \ud608\uc911 \ub18d\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uace0\uce7c\uc298\ud608\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc6a9\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uc5f0\uc5b4, \uace0\ub4f1\uc5b4 \ub4f1 \uae30\ub984\uc9c4 \uc0dd\uc120, \ubc84\uc12f, \uac15\ud654 \uc720\uc81c\ud488.<\/li>\n<\/ul>\n<h3>2. \uce7c\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ubc0f \ubf08 \uac74\uac15 \uc720\uc9c0\uc5d0 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2e0\uacbd \ubc0f \uadfc\uc721 \uae30\ub2a5, \ud608\uc561 \uc751\uace0\uc5d0\ub3c4 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\ube44\ud0c0\ubbfc D\uc640 \ud568\uaed8 \ubcf5\uc6a9<\/strong>\ud560 \ub54c \ud761\uc218\uc728\uc774 \uadf9\ub300\ud654\ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4\ub294 \ud558\ub8e8 2~3\ud68c\ub85c \ub098\ub204\uc5b4 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud558\ub8e8 800~1,000mg \uc815\ub3c4\uac00 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ucca0\ubd84\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\uc138\uc694. \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \ubcc0\ube44, \uc2e0\uc7a5\uacb0\uc11d, \ub3d9\ub9e5 \uacbd\ud654 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ud0c4\uc0b0\uce7c\uc298<\/strong>\uc740 \uc704\uc0b0\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uc2dd\ud6c4 \uc989\uc2dc, <strong>\uad6c\uc5f0\uc0b0\uce7c\uc298<\/strong>\uc740 \uc704\uc0b0\uacfc \uc0c1\uad00\uc5c6\uc774 \ud761\uc218\ub418\uc5b4 \uc704\uc7a5 \uc7a5\uc560\uac00 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub179\uc0c9 \uc78e\ucc44\uc18c.<\/li>\n<\/ul>\n<h3>3. \ube44\ud0c0\ubbfc B\uad70 (\ud2b9\ud788 B12)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc5d0\ub108\uc9c0 \uc0dd\uc131, \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc801\ud608\uad6c \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. <strong>\ube44\ud0c0\ubbfc B12<\/strong>\ub294 \uc704\uc0b0 \ubd80\uc871\uc73c\ub85c \uc778\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uacb0\ud54d\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac\uc640 \uad00\uacc4\uc5c6\uc774 \ubcf5\uc6a9 \uac00\ub2a5<\/strong>\ud558\uc9c0\ub9cc, \uc704\uc7a5 \uc7a5\uc560\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \uc12d\ucde8\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc544\uce68 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9\ud558\uba74 \ud558\ub8e8 \uc885\uc77c \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc218\uc6a9\uc131\uc774\ub77c \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ub418\uc9c0\ub9cc, \uace0\uc6a9\ub7c9 \ubcf5\uc6a9 \uc2dc \ud2b9\uc815 \ubd80\uc791\uc6a9\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \ub2ec\uac40, \ucf69\ub958 (\ube44\ud0c0\ubbfc B12\ub294 \uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80).<\/li>\n<\/ul>\n<h3>4. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc2ec\ud608\uad00 \uac74\uac15, \ub1cc \uae30\ub2a5 \uc720\uc9c0, \uc5fc\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\uc0ac \uc911 \ub610\ub294 \uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\uc5ec \uc9c0\ubc29\uacfc \ud568\uaed8 \ud761\uc218\ub418\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ubcf5\uc6a9 \uc2dc \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ubcf4\uace0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0 \ub4f1) \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0 \ucd9c\ud608 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \uc218\uc220 \uc608\uc815\uc774\ub77c\uba74 \ucd5c\uc18c 2\uc8fc \uc804\uc5d0\ub294 \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1\ud478\ub978\uc0dd\uc120, \uacac\uacfc\ub958, \uc528\uc557\ub958.<\/li>\n<\/ul>\n<h3>5. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ubc30\ubcc0 \ud65c\ub3d9 \uc6d0\ud65c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\ub85c \ubcc0\ube44 \ub4f1\uc5d0 \uc2dc\ub2ec\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc704\uc0b0\uc5d0 \uc57d\ud55c \uade0\uc8fc\uac00 \ub9ce\uc73c\ubbc0\ub85c, <strong>\uc2dd\uc804 \uacf5\ubcf5\uc774\ub098 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc0b0\uc744 \ud53c\ud574 \uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud558\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uc81c\ud488\ubcc4 \uad8c\uc7a5 \ubcf5\uc6a9 \uc2dc\uac04\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488 \uc124\uba85\uc744 \ub530\ub974\uc138\uc694.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uba74\uc5ed \uc5b5\uc81c\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \uba74\uc5ed\ub825\uc774 \ud06c\uac8c \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uae40\uce58, \ub41c\uc7a5 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488, \uc694\uac70\ud2b8.<\/li>\n<\/ul>\n<h3>6. \ub9c8\uadf8\ub124\uc298<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uadfc\uc721 \ubc0f \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0, \uc5d0\ub108\uc9c0 \uc0dd\uc0b0, \ud608\uc555 \uc870\uc808, \uc219\uba74 \uc720\ub3c4\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uc57d\ubb3c \ubcf5\uc6a9 \ub4f1\uc73c\ub85c \ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> <strong>\uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub610\ub294 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uadfc\uc721 \uc774\uc644\uacfc \uc219\uba74 \uc720\ub3c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uc124\uc0ac, \ubcf5\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubd80 \ud56d\uc0dd\uc81c\ub098 \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dc\uac04 \uac04\uaca9\uc744 \ub450\uace0 \uc12d\ucde8\ud558\uc138\uc694.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uacac\uacfc\ub958, \ucf69\ub958, \uc2dc\uae08\uce58 \ub4f1 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1b5\uace1\ubb3c.<\/li>\n<\/ul>\n<h3>7. \ucf54\uc5d4\uc790\uc784 Q10 (CoQ10)<\/h3>\n<ul>\n<li><strong>\uc911\uc694\uc131:<\/strong> \uc138\ud3ec \uc5d0\ub108\uc9c0 \uc0dd\uc131\uc5d0 \ud544\uc218\uc801\uc778 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c, \uc2ec\uc7a5 \uac74\uac15, \ud608\uc555 \uc870\uc808, \ud65c\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc2a4\ud0c0\ud2f4 \uacc4\uc5f4\uc758 \uace0\uc9c0\ud608\uc99d \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0 \uccb4\ub0b4 CoQ10 \uc218\uce58\uac00 \uac10\uc18c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95:<\/strong> \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c <strong>\uc2dd\ud6c4\uc5d0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ud761\uc218\uc728\uc744 \ub192\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc758\uc0ac\ud56d:<\/strong> \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc640 \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac.<\/li>\n<\/ul>\n<h2>\uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/h2>\n<p>\uc704\uc5d0 \uc124\uba85\ub41c \uac1c\ubcc4 \uc601\uc591\uc81c \ubcf5\uc6a9\ubc95 \uc678\uc5d0\ub3c4, \ubaa8\ub4e0 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud560 \ub54c \uacf5\ud1b5\uc801\uc73c\ub85c \uc9c0\ucf1c\uc57c \ud560 \uc911\uc694\ud55c \uc0ac\ud56d\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uacfc\ub2e4 \ubcf5\uc6a9\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4<\/h3>\n<p><strong>&#8220;\ub9ce\uc744\uc218\ub85d \uc88b\ub2e4&#8221;\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \uc788\uc5b4\uc11c \uac00\uc7a5 \uc704\ud5d8\ud55c \uc624\ud574\uc785\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uc774\ub098 \ud2b9\uc815 \ubbf8\ub124\ub784(\ucca0\ubd84, \uce7c\uc298 \ub4f1)\uc740 \uacfc\ub2e4 \ubcf5\uc6a9 \uc2dc \uccb4\ub0b4\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3c5\uc131 \ubc18\uc751\uc774\ub098 \uc2ec\uac01\ud55c \ubd80\uc791\uc6a9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc81c\ud488\uc5d0 \uba85\uc2dc\ub41c \uad8c\uc7a5 \uc6a9\ub7c9\uacfc \uc804\ubb38\uac00\uc758 \uc9c0\uce68\uc744 \ub530\ub974\uc138\uc694.<\/p>\n<h3>2. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9\uc744 \ubc18\ub4dc\uc2dc \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc740 \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\uc640 \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc740 \uc57d\ud6a8\ub97c \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \ubd80\uc791\uc6a9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc K:<\/strong> \ud56d\uc751\uace0\uc81c(\uc640\ud30c\ub9b0)\uc758 \ud6a8\uacfc\ub97c \ubc29\ud574\ud558\uc5ec \ud608\uc804 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc624\uba54\uac00-3:<\/strong> \ud56d\uc751\uace0\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ucd9c\ud608 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uce7c\uc298 \ubc0f \ucca0\ubd84:<\/strong> \uc77c\ubd80 \ud56d\uc0dd\uc81c(\ud14c\ud2b8\ub77c\uc0ac\uc774\ud074\ub9b0 \uacc4\uc5f4)\ub098 \uac11\uc0c1\uc120 \ud638\ub974\ubaac\uc81c\uc640 \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \uc57d\ubb3c\uc758 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd5c\uc18c 2\uc2dc\uac04 \uc774\uc0c1\uc758 \uac04\uaca9\uc744 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\ubabd \uc8fc\uc2a4:<\/strong> \ud2b9\uc815 \ud608\uc555\uc57d, \uace0\uc9c0\ud608\uc99d \uc57d\ubb3c\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uc5ec \uc57d\ubb3c \ub18d\ub3c4\ub97c \ub192\uc5ec \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9 \uc2dc\uc5d0\ub3c4 \ud568\uaed8 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubaa8\ub4e0 \uc57d\ubb3c\uacfc \uc601\uc591\uc81c\ub294 \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \ubbf8\ub9ac \uc54c\ub9ac\uace0 \uc870\uc5b8\uc744 \uad6c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h3>3. \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub610\ub294 \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4<\/h3>\n<p>\ub300\ubd80\ubd84\uc758 \uc601\uc591\uc81c\ub294 <strong>\uc2dd\ud6c4<\/strong>\uc5d0 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc904\uc774\uace0 \ud761\uc218\uc728\uc744 \ub192\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc(A, D, E, K)\uacfc \uc624\uba54\uac00-3, CoQ10\uc740 \uc74c\uc2dd\ubb3c\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \ud761\uc218\uac00 \uc798 \ub429\ub2c8\ub2e4. \ucca0\ubd84\uc81c\ub294 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2dd\ud6c4 \ubcf5\uc6a9\uc744 \uad8c\uc7a5\ud558\uba70, \ube44\ud0c0\ubbfc C\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud558\uba74 \ud761\uc218\uc728\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>4. \uafb8\uc900\ud55c \ubcf5\uc6a9\uacfc \ud6a8\uacfc \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ub2e8\uae30\uac04\uc5d0 \ub4dc\ub77c\ub9c8\ud2f1\ud55c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. <strong>\uafb8\uc900\ud788 \ubcf5\uc6a9<\/strong>\ud558\uba70 \uc790\uc2e0\uc758 \ubab8\uc758 \ubcc0\ud654\ub97c \uad00\ucc30\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uc8fc\uae30\uc801\uc73c\ub85c \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf5\uc6a9 \uc5ec\ubd80\ub098 \uc6a9\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uc774\uc0c1 \ubc18\uc751\uc774\ub098 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/p>\n<h3>5. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694<\/h3>\n<p>\uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc740 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uc758 \uc778\uc99d\uc744 \ubc1b\uc740 \uc81c\ud488(\u2018\uac74\uac15\uae30\ub2a5\uc2dd\ud488\u2019 \ubb38\uad6c\uc640 \uc778\uc99d \ub9c8\ud06c \ud655\uc778)\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc81c\uc870\uc0ac\uc758 \uc2e0\ub8b0\ub3c4, \uc6d0\ub8cc\uc758 \ud488\uc9c8, \uc720\ud1b5 \uae30\ud55c \ub4f1\uc744 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ubd88\ud544\uc694\ud55c \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>6. \uc62c\ubc14\ub978 \ubcf4\uad00 \ubc29\ubc95\uc744 \uc9c0\ud0a4\uc138\uc694<\/h3>\n<p>\uc601\uc591\uc81c\ub294 \ube5b, \uc5f4, \uc2b5\uae30\uc5d0 \ubbfc\uac10\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ubcc4\ub85c \uad8c\uc7a5\ud558\ub294 \ubcf4\uad00 \ubc29\ubc95\uc744 \ubc18\ub4dc\uc2dc \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc11c\ub298\ud558\uace0 \uac74\uc870\ud55c \uacf3\uc5d0 \ubcf4\uad00\ud558\uba70, \uc9c1\uc0ac\uad11\uc120\uc744 \ud53c\ud558\uace0 \uc5b4\ub9b0\uc774\uc758 \uc190\uc774 \ub2ff\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ub0c9\uc7a5 \ubcf4\uad00\uc774 \ud544\uc694\ud55c \uc81c\ud488\uc740 \ubc18\ub4dc\uc2dc \ub0c9\uc7a5 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\uc5b4\ub974\uc2e0 \uc601\uc591\uc81c \ubcf5\uc6a9\uc740 \ub2e8\uc21c\ud55c \uc601\uc591 \ubcf4\ucda9\uc744 \ub118\uc5b4, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc815\ud655\ud55c \uc815\ubcf4\uc640 \uc62c\ubc14\ub978 \ud310\ub2e8 \uc5c6\uc774\ub294 \uc624\ud788\ub824 \uac74\uac15\uc744 \ud574\uce60 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud574 \uc5b8\uc81c\ub098 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 <strong>\ub178\uc778 \uc601\uc591 \uad00\ub9ac<\/strong> \uc815\ubcf4\uc640 \ub354\ubd88\uc5b4, <strong>\uc5b4\ub974\uc2e0 \ub3cc\ubd04 \uc11c\ube44\uc2a4<\/strong>\ub97c \ud1b5\ud574 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8 \uad00\ub9ac, \uc801\uc808\ud55c \uc6b4\ub3d9 \uc9c0\uc6d0, \uadf8\ub9ac\uace0 \uaddc\uce59\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \ub3d5\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c \ubcf5\uc6a9\uc5d0 \ub300\ud55c \uace0\ubbfc\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc804\ubc18\uc801\uc778 <strong>\uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac<\/strong>\uc5d0 \ub300\ud55c \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\ub4e4\uacfc \uc0c1\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624.<\/p>\n<p>\uc5b4\ub974\uc2e0\ub4e4\uc758 \uc18c\uc911\ud55c \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2e4 \uc218 \uc788\ub3c4\ub85d \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ub298 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc81c\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcf4\uc870\uc81c\ub77c\ub294 \uc810\uc744 \ud56d\uc0c1 \uae30\uc5b5\ud558\uc2dc\uace0, \ud604\uba85\ud55c \uc120\ud0dd\uacfc \uc62c\ubc14\ub978 \ubcf5\uc6a9\uc73c\ub85c \uac74\uac15\uc744 \uc9c0\ud0a4\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uae30\ub300\uc218\uba85\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354\uc6b1 \ud798\uc4f0\uace0 \uacc4\uc2ed\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uace0 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4 \uc5b4\ub974\uc2e0\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\ud131\ub300\uace0 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc9c0\uc2dd \uc5c6\uc774 \uc601\uc591\uc81c\ub97c \uc12d\ucde8\ud558\uba74 \ubd80\uc791\uc6a9\uc774\ub098 \uae30\uc874 \uc57d\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13827","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13827"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13827\/revisions"}],"predecessor-version":[{"id":13828,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13827\/revisions\/13828"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}