{"id":13841,"date":"2026-04-14T05:48:05","date_gmt":"2026-04-14T05:48:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13841"},"modified":"2026-04-14T05:48:05","modified_gmt":"2026-04-14T05:48:05","slug":"%eb%85%b8%ec%9d%b8-%ec%9a%b0%ec%9a%b8%ec%a6%9d-%ea%b7%b9%eb%b3%b5-%eb%b0%a9%eb%b2%95-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-419","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13841","title":{"rendered":"\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \ubc29\ubc95 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-419)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc774\uc804\uacfc \ub2ec\ub9ac \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098, \uc990\uac70\uc6c0\uc744 \uc783\uc5b4\ubc84\ub9b0 \ub4ef \ubcf4\uc778\ub2e4\uba74 \ud639\uc2dc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc544\ub2d0\uc9c0 \uac71\uc815\ub418\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ud0d3\uc774\ub098 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \ubd84\uba85\ud55c \uc9c8\ubcd1\uc774\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc870\uc5b8\uae4c\uc9c0 \ud3ed\ub113\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2dc\ub3c4\ub85d \ub3d5\ub294 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc744 \uc57d\uc18d\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d, \uc81c\ub300\ub85c \uc774\ud574\ud558\uae30: \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c\uac00 \uc544\ub2d9\ub2c8\ub2e4<\/h2>\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b0\uc6b8\uac10\uc744 \ub178\ud654\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc73c\ub85c \uc624\ud574\ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubd84\uba85\ud55c \uc9c8\ubcd1\uc774\uba70, \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc57d 10~20%\uc758 \ub178\uc778\ub4e4\uc774 \uacaa\uace0 \uc788\ub294 \ud754\ud55c \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc80a\uc740\uce35\uc758 \uc6b0\uc6b8\uc99d\uacfc\ub294 \ub2e4\uc18c \ub2e4\ub978 \uc591\uc0c1\uc744 \ubcf4\uc774\uae30\uc5d0 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc815\uc2e0\uc801\/\uc815\uc11c\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc9c0\uc18d\uc801\uc778 \uc2ac\ud514, \uacf5\ud5c8\ud568, \ubb34\uae30\ub825\uac10<\/li>\n<li>\ud765\ubbf8 \uc0c1\uc2e4 (\uc774\uc804\uc5d0 \uc990\uae30\ub358 \ud65c\ub3d9\uc5d0\ub3c4 \ud765\ubbf8\ub97c \uc783\uc74c)<\/li>\n<li>\ubd88\uc548\uac10, \ucd08\uc870\ud568, \uc548\uc808\ubd80\uc808\ubabb\ud568<\/li>\n<li>\uc790\uc2e0\uac10 \uc800\ud558, \uc8c4\ucc45\uac10, \ubb34\uac00\uce58\ud558\ub2e4\ub294 \ub290\ub08c<\/li>\n<li>\uc9d1\uc911\ub825 \uc800\ud558, \uae30\uc5b5\ub825 \uac10\ud1f4 (\uce58\ub9e4\ub85c \uc624\uc778\ub418\uae30\ub3c4 \ud568)<\/li>\n<li>\uc8fd\uc74c\uc5d0 \ub300\ud55c \ubc18\ubcf5\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uc790\uc0b4 \uc2dc\ub3c4<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2e0\uccb4\uc801 \uc99d\uc0c1:<\/strong>\n<ul>\n<li>\uc6d0\uc778\uc744 \uc54c \uc218 \uc5c6\ub294 \ub9cc\uc131 \ud1b5\uc99d (\ub450\ud1b5, \uc694\ud1b5, \uc18c\ud654 \ubd88\ub7c9 \ub4f1)<\/li>\n<li>\uc2dd\uc695 \ubd80\uc9c4 \ub610\ub294 \uacfc\uc2dd, \uccb4\uc911 \ubcc0\ud654<\/li>\n<li>\uc218\uba74 \uc7a5\uc560 (\ubd88\uba74\uc99d, \uacfc\ub3c4\ud55c \uc218\uba74)<\/li>\n<li>\ub9cc\uc131 \ud53c\ub85c, \uc5d0\ub108\uc9c0 \ubd80\uc871<\/li>\n<li>\uc18c\ud654 \ubd88\ub7c9, \ubcc0\ube44 \ub4f1 \uc704\uc7a5 \ubb38\uc81c<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\ud2b9\ud788 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc2e0\uccb4\uc801 \uc99d\uc0c1\uc744 \uc8fc\ub85c \ud638\uc18c\ud558\uc5ec \ub0b4\uacfc\uc801\uc778 \ubb38\uc81c\ub85c \uc624\uc778\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ub098\ud0c0\ub098\uace0 \uc7a5\uae30\uac04 \uc9c0\uc18d\ub41c\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778<\/h3>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2ec\ub9ac\uc0ac\ud68c\uc801 \uc694\uc778:<\/strong> \ubc30\uc6b0\uc790, \uce5c\uad6c \ub4f1 \uac00\uae4c\uc6b4 \uc0ac\ub78c\uc758 \uc0c1\uc2e4, \uc0ac\ud68c\uc801 \uace0\ub9bd, \uacbd\uc81c\uc801 \uc5b4\ub824\uc6c0, \uc5ed\ud560 \uc0c1\uc2e4 (\uc740\ud1f4), \ub3c5\ub9bd\uc131\uc758 \uc0c1\uc2e4.<\/li>\n<li><strong>\uc0dd\ubb3c\ud559\uc801 \uc694\uc778:<\/strong> \ub1cc \uae30\ub2a5 \ubcc0\ud654, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \ubd88\uade0\ud615, \ub9cc\uc131 \uc9c8\ud658 (\uace0\ud608\uc555, \ub2f9\ub1e8, \uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc \ub4f1), \uc57d\ubb3c \ubd80\uc791\uc6a9 (\uc2a4\ud14c\ub85c\uc774\ub4dc, \uc77c\ubd80 \ud608\uc555\uc57d \ub4f1).<\/li>\n<li><strong>\uc131\uaca9\uc801 \uc694\uc778:<\/strong> \uacfc\uac70 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub300\ud55c \ucde8\uc57d\uc131, \uc644\ubcbd\uc8fc\uc758\uc801 \uc131\ud5a5.<\/li>\n<\/ul>\n<h2>\ub178\uc778 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc744 \uc704\ud55c \ub2e4\uac01\uc801\uc778 \uc811\uadfc<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e4\uc591\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \ud1b5\ud574 \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 &#8220;\ud63c\uc790\uac00 \uc544\ub2c8\uba70, \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4&#8221;\ub294 \uc0ac\uc2e4\uc744 \uc778\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. <strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0, \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4<\/strong><\/h3>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uac1c\uc778\uc758 \uc758\uc9c0\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\uae30 \uc5b4\ub824\uc6b4 \uc758\ud559\uc801 \uc9c8\ubcd1\uc785\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uadf9\ubcf5\uc758 \uccab\uac78\uc74c\uc774\uc790 \uac00\uc7a5 \ud655\uc2e4\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc29\ubb38:<\/strong>\n<ul>\n<li>\uc758\ub8cc\uc9c4\uacfc\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud544\uc694\uc2dc <strong>\uc57d\ubb3c \uce58\ub8cc<\/strong>\ub97c \ubcd1\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\ub294 \uc6b0\uc6b8\uc99d \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uace0 \ub1cc \uae30\ub2a5\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc57d\ubb3c\uc5d0 \ub300\ud55c \uc624\ud574\uc640 \ud3b8\uacac\ubcf4\ub2e4\ub294 \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uafb8\uc900\ud788 \ubcf5\uc6a9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc2ec\ub9ac \uc0c1\ub2f4 \ubc0f \uce58\ub8cc:<\/strong>\n<ul>\n<li>\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub098 \ub300\uc778\uad00\uacc4\uce58\ub8cc \ub4f1 \ub2e4\uc591\ud55c \uc2ec\ub9ac \uce58\ub8cc\ub294 \ubd80\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd\uc744 \ubc14\uafb8\uace0 \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\uc758 \uac10\uc815\uc744 \ud45c\ud604\ud558\uace0 \uc774\ud574\ubc1b\ub294 \uacfc\uc815\uc5d0\uc11c \ud070 \uc704\ub85c\uc640 \ud68c\ubcf5\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uccb4 \uc9c8\ud658\uc774 \uc6b0\uc6b8\uc99d\uc758 \uc6d0\uc778\uc774\uac70\ub098 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc8fc\uae30\uc801\uc778 \uc2e0\uccb4 \uac74\uac15 \uc810\uac80 \ub610\ud55c \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. <strong>\ub530\ub73b\ud55c \uc0ac\ud68c\uc801 \uc5f0\uacb0\ub9dd \uad6c\ucd95<\/strong><\/h3>\n<p>\uc0ac\ud68c\uc801 \uace0\ub9bd\uc740 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uad00\uacc4 \uc18d\uc5d0\uc11c \uc18c\uc18d\uac10\uacfc \uc9c0\uc9c0\ub97c \ub290\ub07c\ub294 \uac83\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5 \uac15\ud654:<\/strong>\n<ul>\n<li>\uc790\ub140, \uc190\uc8fc \ub4f1 \uac00\uc871\uacfc\uc758 \uc815\uae30\uc801\uc778 \ub300\ud654\uc640 \uad50\ub958\ub294 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ud070 \ud798\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871 \uad6c\uc131\uc6d0\uc740 \uc5b4\ub974\uc2e0\uc758 \ub9d0\uc744 \uacbd\uccad\ud558\uace0, \uacf5\uac10\ud558\uba70, \ubb34\uc870\uac74\uc801\uc778 \uc9c0\uc9c0\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\uac00\uc871 \ubaa8\ub450\uac00 \uc6b0\uc6b8\uc99d\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uace0 \ud568\uaed8 \ub178\ub825\ud558\ub294 \uc790\uc138\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uce5c\uad6c \ubc0f \uc774\uc6c3\uacfc\uc758 \uad50\ub958:<\/strong>\n<ul>\n<li>\uc624\ub79c \uce5c\uad6c\ub4e4\uacfc\uc758 \ub9cc\ub0a8\uc774\ub098 \uc774\uc6c3\uacfc\uc758 \uad50\ub958\ub294 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud568\uaed8 \uc2dd\uc0ac\ud558\uac70\ub098, \uc0b0\ucc45\ud558\uac70\ub098, \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uacf5\uc720\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub3c4\ub85d \uaca9\ub824\ud574\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc9c0\uc5ed\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong>\n<ul>\n<li>\uacbd\ub85c\ub2f9, \ub178\uc778 \ubcf5\uc9c0\uad00, \ub3d9\ud638\ud68c, \uc790\uc6d0\ubd09\uc0ac \ud65c\ub3d9 \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc0c8\ub85c\uc6b4 \uc0ac\ub78c\ub4e4\uacfc \ub9cc\ub098\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \uac19\uc740 \uc804\ubb38 \uae30\uad00\uc5d0\uc11c\ub3c4 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\uacfc \uc5f0\uacb0\uc744 \uc9c0\uc6d0\ud574 \ub4dc\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. <strong>\uc758\ubbf8 \uc788\ub294 \ud65c\ub3d9 \ucc38\uc5ec\ub85c \ud65c\ub825 \ub418\ucc3e\uae30<\/strong><\/h3>\n<p>\ud765\ubbf8\ub97c \ub290\ub07c\uace0 \ubab0\uc785\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc740 \ubb34\uae30\ub825\uac10\uc744 \uadf9\ubcf5\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud558\uc5ec \uc6b0\uc6b8\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ucde8\ubbf8 \ud65c\ub3d9:<\/strong> \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \ub3c5\uc11c, \ub728\uac1c\uc9c8, \uae00\uc4f0\uae30 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc990\uac70\uc6cc\ud588\ub358 \uacfc\uac70\uc758 \ucde8\ubbf8\ub97c \ub2e4\uc2dc \uc2dc\uc791\ud558\uac70\ub098 \uc0c8\ub85c\uc6b4 \ucde8\ubbf8\ub97c \ud0d0\uc0c9\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud559\uc2b5 \ud65c\ub3d9:<\/strong> \ud3c9\uc0dd \uad50\uc721 \ud504\ub85c\uadf8\ub7a8, \uc678\uad6d\uc5b4 \uac15\uc88c, \ucef4\ud4e8\ud130 \uad50\uc2e4 \ub4f1\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0c8\ub85c\uc6b4 \uc9c0\uc2dd\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \ub1cc\ub97c \uc790\uadf9\ud558\uace0 \uc131\ucde8\uac10\uc744 \ub290\ub07c\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd09\uc0ac \ud65c\ub3d9:<\/strong> \uc790\uc2e0\uc758 \uacbd\ud5d8\uacfc \ub2a5\ub825\uc744 \ub2e4\ub978 \uc0ac\ub78c\uc744 \ub3d5\ub294 \ub370 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc0b6\uc758 \uc758\ubbf8\uc640 \ubaa9\uc801\uc758\uc2dd\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc5f0\uacfc\uc758 \uad50\uac10:<\/strong> \uaddc\uce59\uc801\uc778 \uc0b0\ucc45, \ud143\ubc2d \uac00\uafb8\uae30, \ud654\ucd08 \ub3cc\ubcf4\uae30 \ub4f1 \uc790\uc5f0 \uc18d\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \uac83\uc740 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \uac00\uc838\ub2e4\uc8fc\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. <strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/strong><\/h3>\n<p>\uc2e0\uccb4 \uac74\uac15\uc740 \uc815\uc2e0 \uac74\uac15\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9:<\/strong>\n<ul>\n<li>\uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uc694\uac00, \uc218\uc601 \ub4f1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d4\ub3c4\ub974\ud540 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uae30\ubd84\uc744 \uc88b\uac8c \ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c 30\ubd84 \uc815\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \uac83\uc740 \ube44\ud0c0\ubbfc D \uc0dd\uc131\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uc6b0\uc6b8\uc99d \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8:<\/strong>\n<ul>\n<li>\ub2e8\ubc31\uc9c8, \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c, \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \uc9c0\uc6d0\ud558\uace0 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc124\ud0d5, \uac00\uacf5\uc2dd\ud488, \uce74\ud398\uc778 \uc12d\ucde8\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\uba74:<\/strong>\n<ul>\n<li>\ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \ud3b8\uc548\ud55c \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc74c\uc8fc \ubc0f \ud761\uc5f0 \uc790\uc81c:<\/strong> \uc54c\ucf54\uc62c\uacfc \ub2c8\ucf54\ud2f4\uc740 \uc77c\uc2dc\uc801\uc778 \uae30\ubd84 \uc804\ud658\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc73c\ub098 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc6b0\uc6b8\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. <strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \ubc0f \uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828<\/strong><\/h3>\n<p>\uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uace0 \uae0d\uc815\uc801\uc778 \uc2dc\uac01\uc744 \uac16\ub294 \uc5f0\uc2b5\uc740 \uc6b0\uc6b8\uc99d \uc7ac\ubc1c\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uba85\uc0c1 \ubc0f \ub9c8\uc74c \ucc59\uae40:<\/strong> \ud604\uc7ac \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uace0 \uc790\uc2e0\uc758 \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc740 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc774\uc644 \uae30\ubc95:<\/strong> \uc2ec\ud638\ud761, \uc810\uc9c4\uc801 \uadfc\uc721 \uc774\uc644 \ub4f1\uc740 \uc2e0\uccb4\uc801 \uae34\uc7a5\uc744 \ud480\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uae30 \uc4f0\uae30:<\/strong> \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uae00\ub85c \ud45c\ud604\ud558\ub294 \uac83\uc740 \uac10\uc815\uc744 \uc815\ub9ac\ud558\uace0 \ud1b5\ucc30\ub825\uc744 \uc5bb\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801 \uc0ac\uace0 \ud6c8\ub828:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \ud328\ud134\uc744 \uc778\uc2dd\ud558\uace0 \uc774\ub97c \uae0d\uc815\uc801\uc774\uace0 \ud604\uc2e4\uc801\uc778 \uc0dd\uac01\uc73c\ub85c \ubc14\uafb8\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4. \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. <strong>\uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560: \ud568\uaed8 \uadf9\ubcf5\ud558\ub294 \ud798<\/strong><\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc6b0\uc6b8\uc99d \uadf9\ubcf5 \uacfc\uc815\uc5d0\uc11c \uac00\uc871\uacfc \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uc778\ub0b4\uc2ec\uc73c\ub85c \uc5b4\ub974\uc2e0\uc744 \uc9c0\uc9c0\ud574\uc8fc\uc138\uc694.<\/p>\n<ul>\n<li><strong>\ucd08\uae30 \uc99d\uc0c1 \ud30c\uc545 \ubc0f \uc804\ubb38\uac00 \uc5f0\uacb0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \uad00\uc2ec\uc744 \uae30\uc6b8\uc5ec \uc6b0\uc6b8\uc99d \ucd08\uae30 \uc99d\uc0c1\uc744 \ud30c\uc545\ud558\uace0, \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9\uc801\uc73c\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uccad\uacfc \uacf5\uac10:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \ube44\ud310 \uc5c6\uc774 \uacbd\uccad\ud558\uace0, \uadf8\ub4e4\uc758 \uac10\uc815\uc744 \uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub294 \uc790\uc138\ub97c \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. &#8220;\ud798\ub0b4\uc138\uc694&#8221; \uac19\uc740 \ubb34\uc870\uac74\uc801\uc778 \uaca9\ub824\ubcf4\ub2e4\ub294 &#8220;\uc5bc\ub9c8\ub098 \ud798\ub4dc\uc2e4\uae4c&#8221;\uc640 \uac19\uc740 \uacf5\uac10\uc758 \ud45c\ud604\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \ubcd1\uc6d0 \ub3d9\ud589, \uc57d \ubcf5\uc6a9 \ud655\uc778, \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \ucc59\uae30\uae30, \ud65c\ub3d9 \ucc38\uc5ec \ub3c5\ub824 \ub4f1 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uae30 \ub3cc\ubd04:<\/strong> \ubcf4\ud638\uc790 \ub610\ud55c \uc6b0\uc6b8\uc99d \ud658\uc790\ub97c \ub3cc\ubcf4\ub294 \uacfc\uc815\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubcf4\ud638\uc790 \uc790\uc2e0\uc758 \uac74\uac15\uacfc \uc815\uc11c\uc801 \uc548\uc815\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uacbd\uc6b0 \ubcf4\ud638\uc790 \uc0c1\ub2f4\uc774\ub098 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2>\uc608\ubc29 \ub610\ud55c \uc911\uc694\ud569\ub2c8\ub2e4: \uac74\uac15\ud55c \ub178\ub144\uc744 \uc704\ud55c \uc900\ube44<\/h2>\n<p>\uc6b0\uc6b8\uc99d\uc740 \uc608\ubc29\uc774 \uac00\ub2a5\ud558\uba70, \uc801\uadf9\uc801\uc778 \ub178\ub825\uc774 \uac74\uac15\ud55c \ub178\ub144\uc744 \ub9cc\ub4dc\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uafb8\uc900\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc740\ud1f4 \ud6c4\uc5d0\ub3c4 \ucde8\ubbf8 \ud65c\ub3d9, \ubd09\uc0ac, \ud559\uc2b5 \ub4f1 \uc0ac\ud68c\uc640\uc758 \uc5f0\uacb0\uace0\ub9ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc9c8\ud658\uc744 \uc798 \uad00\ub9ac\ud558\uace0, \uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4\uc744 \ud1b5\ud574 \uc2e0\uccb4 \ubc0f \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac, \ucda9\ubd84\ud55c \uc218\uba74\uc740 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc758 \uae30\ubcf8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uae0d\uc815\uc801\uc778 \uc0ac\uace0\ubc29\uc2dd:<\/strong> \uc0b6\uc758 \ubcc0\ud654\ub97c \uc720\uc5f0\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uace0 \uae0d\uc815\uc801\uc778 \ud0dc\ub3c4\ub97c \uac00\uc9c0\ub824 \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7ac\uc815 \uacc4\ud68d:<\/strong> \ub178\ub144\uc758 \uacbd\uc81c\uc801 \uc548\uc815\uc740 \uc2ec\ub9ac\uc801 \uc548\uc815\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ubbc0\ub85c, \ubbf8\ub9ac \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud568\uaed8\ud569\ub2c8\ub2e4<\/h2>\n<p>\ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uacb0\ucf54 \ud63c\uc790\uc11c \uacaa\uc5b4\ub0b4\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\ub791\uacfc \uad00\uc2ec, \uadf8\ub9ac\uace0 \uc801\uc808\ud55c \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc774 \uc788\ub2e4\uba74 \ucda9\ubd84\ud788 \uadf9\ubcf5\ud558\uace0 \ub2e4\uc2dc \ud65c\uae30\ucc2c \uc0b6\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ubab8\uacfc \ub9c8\uc74c\uc758 \uac74\uac15\uc744 \uc704\ud55c \ud1b5\ud569\uc801\uc778 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud558\uba70, \uc6b0\uc6b8\uc99d\uc73c\ub85c \ud798\ub4e4\uc5b4\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc5d0\uac8c \ub4e0\ub4e0\ud55c \ubc84\ud300\ubaa9\uc774 \ub418\uc5b4 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc5d0 \ub300\ud55c \uace0\ubbfc, \ub178\uc778 \uc6b0\uc6b8\uc99d\uacfc \uad00\ub828\ub41c \uad81\uae08\uc99d\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc804\ubb38\uc801\uc778 \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \ucf00\uc5b4 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\uaca0\uc2b5\ub2c8\ub2e4. <strong>\ud63c\uc790 \uace0\ubbfc\ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ub298 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8\uc774\ub098 \uc5b4\ub974\uc2e0\uc774 \uc774\uc804\uacfc \ub2ec\ub9ac \ubb34\uae30\ub825\ud574 \ubcf4\uc774\uac70\ub098, \uc990\uac70\uc6c0\uc744 \uc783\uc5b4\ubc84\ub9b0 \ub4ef \ubcf4\uc778\ub2e4\uba74 \ud639\uc2dc \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \uc544\ub2d0\uc9c0 \uac71\uc815\ub418\uc2e4 \uac83\uc785\ub2c8\ub2e4. \ub178\uc778 \uc6b0\uc6b8\uc99d\uc740 \ub2e8\uc21c\ud788 \uae30\ubd84 \ud0d3\uc774\ub098 \ub098\uc774\uac00 \ub4e4\uc5b4\uc11c \uc0dd\uae30\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \ubd84\uba85\ud55c \uc9c8\ubcd1\uc774\uba70, \uc801\uc808\ud55c \uad00\uc2ec\uacfc \ub178\ub825, \uadf8\ub9ac\uace0 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ub178\uc778 \uc6b0\uc6b8\uc99d\uc758 \ud2b9\uc9d5\ubd80\ud130 \ud6a8\uacfc\uc801\uc778 \uadf9\ubcf5 \ubc29\ubc95, \uadf8\ub9ac\uace0 \uc608\ubc29\uc744 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