{"id":13898,"date":"2026-04-14T05:49:21","date_gmt":"2026-04-14T05:49:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13898"},"modified":"2026-04-14T05:49:21","modified_gmt":"2026-04-14T05:49:21","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%b6%88%eb%a9%b4%ec%a6%9d-%ed%95%b4%ea%b2%b0%ec%b1%85-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-422","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13898","title":{"rendered":"\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-422)"},"content":{"rendered":"

\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798, \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. ‘\uc7a0 \ubabb \ub4dc\ub294 \ubc24’\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub97c \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n

‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0, \ud6a8\uacfc\uc801\uc778 \ud574\uacb0\ucc45\uc744 \ucc3e\uc544 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub418\ucc3e\uc73c\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uc7a0 \ubabb \uc774\ub8e8\ub294 \ubc24\uc740 \uc5b4\ub974\uc2e0\ub9cc\uc758 \uc219\uba85\uc774 \uc544\ub2cc, \ucda9\ubd84\ud788 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubb38\uc81c<\/strong>\uc784\uc744 \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d, \uc65c \ucc3e\uc544\uc62c\uae4c\uc694? \uc6d0\uc778 \ud30c\uc545\ubd80\ud130!<\/h2>\n

\uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \ub2e8\uc21c\ud788 ‘\ub098\uc774\uac00 \ub4e4\uc5b4\uc11c’ \uc0dd\uae30\ub294 \ud604\uc0c1\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc591\ud55c \ubcf5\ud569\uc801\uc778 \uc6d0\uc778\uc774 \uc791\uc6a9\ud558\uc5ec \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc6d0\uc778\uc744 \uc544\ub294 \uac83\uc774 \ud574\uacb0\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \uc0dd\ub9ac\uc801 \ubcc0\ud654 \ubc0f \uc2e0\uccb4 \uc9c8\ud658<\/h3>\n
    \n
  • \uc218\uba74 \uad6c\uc870 \ubcc0\ud654:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub7c9\uc774 \uc904\uc5b4\ub4e4\uace0, \uae4a\uc740 \uc7a0(\uc11c\ud30c \uc218\uba74)\uc758 \ube44\uc911\uc774 \uac10\uc18c\ud558\uba70, \uc790\ub294 \ub3d9\uc548 \uc790\uc8fc \uae68\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
  • \ub9cc\uc131 \ud1b5\uc99d:<\/strong> \uad00\uc808\uc5fc, \uc2e0\uacbd\ud1b5 \ub4f1 \ub9cc\uc131 \ud1b5\uc99d\uc740 \ubc24\uc0c8 \uc7a0\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\ub41c \uc6d0\uc778\uc785\ub2c8\ub2e4.<\/li>\n
  • \ud638\ud761\uae30 \uc9c8\ud658:<\/strong> \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ub9cc\uc131 \ud3d0\uc1c4\uc131 \ud3d0\uc9c8\ud658 \ub4f1\uc740 \uc219\uba74\uc744 \ubc29\ud574\ud558\uace0 \uc7a6\uc740 \uac01\uc131\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n
  • \uc2ec\ud608\uad00 \uc9c8\ud658:<\/strong> \uc2ec\ubd80\uc804 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \uc228\uc774 \ucc28\uac70\ub098 \uc18c\ubcc0\ub7c9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ube44\ub1e8\uae30\uacc4 \uc9c8\ud658:<\/strong> \uc804\ub9bd\uc120 \ube44\ub300\uc99d\uc774\ub098 \uc694\uc2e4\uae08 \ub4f1\uc73c\ub85c \uc778\ud574 \ubc24\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \ud69f\uc218(\uc57c\uac04\ub1e8)\uac00 \ub298\uc5b4\ub098 \uc218\uba74\uc758 \uc5f0\uc18d\uc131\uc744 \uae68\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n
  • \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70:<\/strong> \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \ub54c \ub2e4\ub9ac\uc5d0 \ubd88\ud3b8\ud55c \uac10\uac01\uacfc \uc6c0\uc9c1\uc774\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc774 \ub4e4\uc5b4 \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \ubcf5\uc6a9 \uc57d\ubb3c \ubd80\uc791\uc6a9<\/h3>\n
      \n
    • \uc77c\ubd80 \uace0\ud608\uc555\uc57d, \uc2a4\ud14c\ub85c\uc774\ub4dc, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c, \uac10\uae30\uc57d, \ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c \ub4f1\uc740 \ubd88\uba74\uc99d\uc774\ub098 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uac70\ub098 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \uc815\uc2e0\uc801, \uc2ec\ub9ac\uc801 \uc694\uc778<\/h3>\n
        \n
      • \uc6b0\uc6b8\uc99d \ubc0f \ubd88\uc548:<\/strong> \ub178\ub144\uae30 \uc6b0\uc6b8\uc99d\uc740 \ubd88\uba74\uc99d\uc744 \ub3d9\ubc18\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubbf8\ub798\uc5d0 \ub300\ud55c \ubd88\uc548\uac10, \uc678\ub85c\uc6c0, \ubc30\uc6b0\uc790 \uc0ac\ubcc4 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2ac\ud514\ub3c4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
      • \uce58\ub9e4 \ucd08\uae30 \uc99d\uc0c1:<\/strong> \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc640 \ud568\uaed8 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\uac00 \ubd88\uaddc\uce59\ud574\uc9c0\uba74\uc11c \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\ud558\uac70\ub098, \ub0ae\uc5d0 \uc878\uace0 \ubc24\uc5d0 \ubc30\ud68c\ud558\ub294 \ub4f1\uc758 \uc99d\uc0c1\uc744 \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        4. \uc0dd\ud65c \uc2b5\uad00 \ubc0f \ud658\uacbd \uc694\uc778<\/h3>\n
          \n
        • \ub0ae\uc7a0 \uacfc\ub2e4:<\/strong> \ub0ae\uc5d0 \ub108\ubb34 \uc624\ub798 \uc790\uba74 \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
        • \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871:<\/strong> \ucda9\ubd84\ud55c \ud65c\ub3d9 \uc5c6\uc774 \ud558\ub8e8\ub97c \ubcf4\ub0b4\uba74 \ubc24\uc5d0 \uc7a0\ub4e4 \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n
        • \uce74\ud398\uc778 \ubc0f \uc54c\ucf54\uc62c \uc12d\ucde8:<\/strong> \uc790\uae30 \uc804 \ucee4\ud53c, \ucc28, \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uce74\ud398\uc778 \uc74c\ub8cc\ub098 \uc54c\ucf54\uc62c\uc740 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n
        • \ubd88\uaddc\uce59\ud55c \uc218\uba74 \uc2a4\ucf00\uc904:<\/strong> \ub9e4\uc77c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc774 \ub2e4\ub974\uba74 \uc0dd\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc9d1\ub2c8\ub2e4.<\/li>\n
        • \uc218\uba74 \ud658\uacbd:<\/strong> \ub108\ubb34 \ubc1d\uac70\ub098 \uc2dc\ub044\ub7ec\uc6b4 \ud658\uacbd, \ubd88\ud3b8\ud55c \uce68\ub300 \ub4f1\ub3c4 \uc219\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\ucc45<\/h2>\n

          \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d\uc740 \uc6d0\uc778\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc57d\ubb3c \uce58\ub8cc\uc5d0 \uc55e\uc11c \ube44\uc57d\ubb3c\uc801 \uc694\ubc95\uc744 \uc6b0\uc120\uc801\uc73c\ub85c \uc2dc\ub3c4\ud558\uace0, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uc911\uc694<\/strong>\ud569\ub2c8\ub2e4.<\/p>\n

          1. \uac74\uac15\ud55c \uc218\uba74 \uc704\uc0dd \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/h3>\n

          \uc218\uba74 \uc704\uc0dd\uc740 \uc591\uc9c8\uc758 \uc218\uba74\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

            \n
          • \uaddc\uce59\uc801\uc778 \uc218\uba74-\uae30\uc0c1 \uc2dc\uac04:<\/strong> \uc8fc\ub9d0\uc5d0\ub3c4 \uac00\ub2a5\ud55c \ud55c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
          • \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uce68\uc2e4\uc740 \uc5b4\ub461\uace0, \uc870\uc6a9\ud558\uba70, \uc2dc\uc6d0\ud558\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \uce68\uad6c\ub958\ub97c \uc0ac\uc6a9\ud558\uace0, \ud544\uc694\ud558\ub2e4\uba74 \uadc0\ub9c8\uac1c\ub098 \uc548\ub300\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \uc7a0\uc790\ub9ac \uc804 \uc774\uc644 \ud65c\ub3d9:<\/strong> \uc7a0\ub4e4\uae30 1\uc2dc\uac04 \uc804\ubd80\ud130\ub294 TV \uc2dc\uccad, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \ub4f1 \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \ud65c\ub3d9\uc744 \ud53c\ud558\uace0, \ub530\ub73b\ud55c \ubb3c \uc0e4\uc6cc, \ub3c5\uc11c, \uc794\uc794\ud55c \uc74c\uc545 \uac10\uc0c1, \uba85\uc0c1 \ub4f1\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \uc774\uc644\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n
          • \uce74\ud398\uc778 \ubc0f \ub2c8\ucf54\ud2f4 \uc81c\ud55c:<\/strong> \uc624\ud6c4\uc5d0\ub294 \ucee4\ud53c, \ucc28, \ucf5c\ub77c \ub4f1 \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc0bc\uac00\uace0, \ud761\uc5f0\uc740 \ub2c8\ucf54\ud2f4\uc774 \uac01\uc131 \ud6a8\uacfc\ub97c \ub0b4\ubbc0\ub85c \uc904\uc774\uac70\ub098 \ub04a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
          • \ucde8\uce68 \uc804 \uacfc\ub3c4\ud55c \uc54c\ucf54\uc62c \ud53c\ud558\uae30:<\/strong> \uc220\uc740 \uc77c\uc2dc\uc801\uc73c\ub85c \uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub4ef \ubcf4\uc774\uc9c0\ub9cc, \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ud0a4\uace0 \uc0c8\ubcbd\uc5d0 \uae68\ub294 \uc6d0\uc778\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
          • \uc790\uae30 \uc804 \uacfc\uc2dd \ud53c\ud558\uae30:<\/strong> \uc7a0\ub4e4\uae30 2~3\uc2dc\uac04 \uc804\uc5d0\ub294 \uacfc\uc2dd\uc744 \ud53c\ud558\uace0, \ubc30\uace0\ud504\ub2e4\uba74 \uac00\ubccd\uac8c \uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            2. \ud65c\ub3d9\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uc720\uc9c0<\/h3>\n

            \uac74\uac15\ud55c \uc218\uba74\uc740 \ub0ae \ub3d9\uc548\uc758 \ud65c\ub3d9\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uad00\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \n
            • \uaddc\uce59\uc801\uc778 \ub0ae \uc2dc\uac04 \ud65c\ub3d9:<\/strong> \uac00\ubcbc\uc6b4 \uc0b0\ucc45, \ub9e8\uc190 \uccb4\uc870, \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \ubc24\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub2e4\ub9cc, \uc790\uae30 \uc804 2~3\uc2dc\uac04 \uc774\ub0b4\uc758 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n
            • \ud587\ube5b \ucb10\uae30:<\/strong> \ub0ae \uc2dc\uac04\uc5d0 \ucd5c\uc18c 30\ubd84 \uc774\uc0c1 \ud587\ubcd5\uc744 \ucb10\ub294 \uac83\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc870\uc808\uc744 \ub3d5\uace0 \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \uc815\uc0c1\ud654\ud558\uc5ec \ubc24\uc7a0\uc744 \uc720\ub3c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \ub0ae\uc7a0 \uc870\uc808:<\/strong> \ub0ae\uc7a0\uc740 20~30\ubd84 \uc774\ub0b4\ub85c \uc9e7\uac8c \uc790\uace0, \uc624\ud6c4 \ub2a6\uac8c\ub294 \ub0ae\uc7a0\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub0ae\uc7a0\uc744 \uc804\ud600 \uc790\uc9c0 \uc54a\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              3. \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac \ubc0f \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/h3>\n

              \ub9c8\uc74c\uc758 \ud3c9\ud654\ub294 \uae4a\uc740 \uc7a0\uc73c\ub85c \uac00\ub294 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uba85\uc0c1, \uc2ec\ud638\ud761, \uc694\uac00 \ub4f1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \uae30\ubc95\uc744 \ubc30\uc6b0\uace0 \uc2e4\ucc9c\ud569\ub2c8\ub2e4. \ucde8\ubbf8 \uc0dd\ud65c\uc774\ub098 \uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec\ub97c \ud1b5\ud574 \uc0b6\uc758 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
              • \uae0d\uc815\uc801\uc778 \uc0ac\uace0:<\/strong> \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc774\ub098 \uac71\uc815\uc744 \uc7a0\uc790\ub9ac\ub85c \uac00\uc838\uac00\uc9c0 \uc54a\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0\ub294 \uac10\uc0ac\uc77c\uae30 \uc4f0\uae30\ub098 \uae0d\uc815\uc801\uc778 \ub2e4\uc9d0\uc73c\ub85c \ub9c8\uc74c\uc744 \ub2e4\uc2a4\ub9bd\ub2c8\ub2e4.<\/li>\n
              • \uc0ac\ud68c\uc801 \uad50\ub958 \uc99d\uc9c4:<\/strong> \uc678\ub85c\uc6c0\uc774\ub098 \uace0\ub9bd\uac10\uc740 \ubd88\uba74\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc871, \uce5c\uad6c\uc640\uc758 \uad50\ub958\ub97c \ub298\ub9ac\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc804\ubb38\uac00 \uc0c1\ub2f4(\uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc):<\/strong> \ubd88\uba74\uc99d \uc778\uc9c0 \ud589\ub3d9 \uce58\ub8cc(CBT-I)\ub294 \uc57d\ubb3c \uc5c6\uc774 \ubd88\uba74\uc99d\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc778 \ube44\uc57d\ubb3c \uce58\ub8cc\ubc95\uc785\ub2c8\ub2e4. \uc218\uba74\uc5d0 \ub300\ud55c \uc798\ubabb\ub41c \ubbff\uc74c\uc744 \uad50\uc815\ud558\uace0 \ud589\ub3d9 \ubcc0\ud654\ub97c \uc720\ub3c4\ud558\uc5ec \uadfc\ubcf8\uc801\uc778 \uc218\uba74 \ubb38\uc81c\ub97c \ud574\uacb0\ud569\ub2c8\ub2e4. \uc804\ubb38 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc0c1\ub2f4\ubc1b\ub294 \uac83\uc744 \uc801\uadf9 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                4. \uc758\ub8cc\uc801 \uac1c\uc785 \ubc0f \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0<\/h3>\n

                \uc704\uc758 \ube44\uc57d\ubb3c\uc801 \ubc29\ubc95\uc73c\ub85c\ub3c4 \ubd88\uba74\uc99d\uc774 \ud574\uacb0\ub418\uc9c0 \uc54a\uac70\ub098, \ub2e4\ub978 \uc9c8\ud658\uc774 \uc758\uc2ec\ub420 \uacbd\uc6b0\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                  \n
                • \uc815\ud655\ud55c \uc9c4\ub2e8:<\/strong> \uc218\uba74 \ud074\ub9ac\ub2c9\uc774\ub098 \uc2e0\uacbd\uacfc \uc804\ubb38\uc758\ub97c \ucc3e\uc544 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc744 \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ubc1b\uc2b5\ub2c8\ub2e4. \uc218\uba74\ub2e4\uc6d0\uac80\uc0ac \ub4f1\uc744 \ud1b5\ud574 \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud558\uc9c0 \ubd88\uc548 \uc99d\ud6c4\uad70 \ub4f1\uc758 \uc9c8\ud658 \uc5ec\ubd80\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \ubcf5\uc6a9 \uc57d\ubb3c \uc7ac\uac80\ud1a0:<\/strong> \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c\uc774 \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud558\ub294\uc9c0 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uac80\ud1a0\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc57d\ubb3c \uc870\uc808\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n
                • \uc57d\ubb3c \uce58\ub8cc:<\/strong> \uc218\uba74\uc81c\ub294 \ub2e8\uae30\uc801\uc778 \uc99d\uc0c1 \uc644\ud654\uc5d0\ub294 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc73c\ub098, \uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ub099\uc0c1, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc758\uc874\uc131 \ub4f1\uc758 \ubd80\uc791\uc6a9 \uc704\ud5d8\uc774 \ub192\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \ucd5c\uc18c \uc6a9\ub7c9\uc73c\ub85c \ub2e8\uae30\uac04\ub9cc \uc0ac\uc6a9<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc95\uc774 \uc6b0\uc120\uc784\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n
                • \uae30\uc800 \uc9c8\ud658 \uce58\ub8cc:<\/strong> \ub9cc\uc131 \ud1b5\uc99d, \uc6b0\uc6b8\uc99d \ub4f1 \ubd88\uba74\uc99d\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \uae30\uc800 \uc9c8\ud658\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uce58\ub8cc\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc218\uba74\uc758 \uc9c8\ub3c4 \ud5a5\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  5. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \ub9de\ucda4\ud615 \ub3cc\ubd04<\/h3>\n

                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ubd88\uba74\uc99d \ud574\uacb0\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ub2e4\uc74c\uacfc \uac19\uc740 \uc11c\ube44\uc2a4\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uac1c\ubcc4 \ub9de\ucda4 \uc218\uba74 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc0dd\ud65c \ud328\ud134\uacfc \uae30\ud638\uc5d0 \ub9de\ucdb0 \ud3b8\uc548\ud558\uace0 \uc548\uc815\uc801\uc778 \uc218\uba74 \ud658\uacbd\uc744 \uc870\uc131\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                  • \uaddc\uce59\uc801\uc778 \uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac, \uc6b4\ub3d9, \ucde8\uce68 \uc2dc\uac04\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc720\uc9c0\ud558\uc5ec \uac74\uac15\ud55c \uc0dd\uccb4 \ub9ac\ub4ec\uc744 \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \ub0ae \ud65c\ub3d9 \uc9c0\uc6d0:<\/strong> \uc801\uc808\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uacfc \ud587\ube5b \ub178\ucd9c\uc744 \uc720\ub3c4\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uc815\uc11c\uc801 \uc9c0\uc9c0 \ubc0f \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ubd88\uc548\uac10\uacfc \uc678\ub85c\uc6c0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0, \uae0d\uc815\uc801\uc778 \uad00\uacc4\ub97c \ud1b5\ud574 \ub9c8\uc74c\uc758 \uc548\uc815\uacfc \ud3b8\uc548\ud568\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n
                  • \uc218\uba74 \ud328\ud134 \uad00\ucc30 \ubc0f \ubcf4\uace0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc218\uba74 \ud328\ud134 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud558\uace0, \ud544\uc694\uc2dc \ubcf4\ud638\uc790 \ubc0f \uc804\ubb38 \uc758\ub8cc\uc9c4\uacfc \uc18c\ud1b5\ud558\uc5ec \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc548\uc804\ud55c \ub3cc\ubd04 \ud658\uacbd:<\/strong> \uc57c\uac04\uc5d0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \ub099\uc0c1 \ub4f1\uc758 \uc704\ud5d8 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\uace0, \uc5b4\ub974\uc2e0\uc774 \uc548\uc804\ud558\uac8c \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc138\uc2ec\ud558\uac8c \ub3cc\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \uc5b4\ub974\uc2e0\uc758 \ud3b8\uc548\ud55c \uc7a0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8!<\/h2>\n

                    \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc740 \uacb0\ucf54 \ub2f9\uc5f0\ud55c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubd88\uba74\uc99d\uc740 \ucda9\ubd84\ud788 \ud574\uacb0 \uac00\ub2a5\ud55c \ubb38\uc81c\uc774\uba70, \uc801\uadf9\uc801\uc778 \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc218\uba74\uc740 \uba74\uc5ed\ub825 \uac15\ud654, \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0, \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc804\ubc18\uc801\uc778 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

                    ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac1c\ubcc4\uc801\uc778 \uc0c1\ud669\uacfc \ud544\uc694\ub97c \uc774\ud574\ud558\uace0, \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc73c\ub85c \ud3b8\uc548\ud55c \ubc24\uc744 \uc120\ubb3c\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \uc7a0 \ubabb \ub4dc\ub294 \ubc24\uc774 \ub354 \uc774\uc0c1 \uc774\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d, \uc9c0\uae08 \ubc14\ub85c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud65c\uae30\ucc2c \ub0b4\uc77c\uc744 \uc900\ube44\ud558\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ubc1d\uc740 \ubbf8\uc18c\uc640 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc704\ud574 \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uac00 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798, \ud3b8\uc548\ud558\uace0 \uae4a\uc740 \uc7a0\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc5d0 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ce\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ubc24\uc7a0\uc744 \uc124\uce58\uba70 \ubd88\uba74\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2ed\ub2c8\ub2e4. ‘\uc7a0 \ubabb \ub4dc\ub294 \ubc24’\uc740 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub97c \ub118\uc5b4 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15 \uc545\ud654\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0 \uc801\uadf9\uc801\uc778 \ud574\uacb0 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud3b8\uc548\ud55c \ub178\ud6c4\ub97c \uc704\ud574 \ubd88\uba74\uc99d \ubb38\uc81c\ub97c \uae4a\uc774 \uc774\ud574\ud558\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13898","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13898"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13898\/revisions"}],"predecessor-version":[{"id":13899,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13898\/revisions\/13899"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}