{"id":13939,"date":"2026-04-14T05:50:22","date_gmt":"2026-04-14T05:50:22","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13939"},"modified":"2026-04-14T05:50:22","modified_gmt":"2026-04-14T05:50:22","slug":"%ed%8c%8c%ed%82%a8%ec%8a%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0-%ea%b0%84%eb%b3%91-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-424","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13939","title":{"rendered":"\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1 \ud301 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-424)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \ud658\uc790 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubcc0\ud654\uc640 \ub3c4\uc804\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uacfc \uc810\uc9c4\uc801\uc778 \uc9c4\ud589 \uacfc\uc815\uc740 \ub9ce\uc740 \uac04\ubcd1\uc778\uc5d0\uac8c \ub9c9\ub9c9\ud568\uacfc \ubd80\ub2f4\uac10\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \uac04\ubcd1 \uc9c0\uc2dd\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\uc758 \uc9d0\uc744 \ub35c\uc5b4\ub4dc\ub9ac\uace0\uc790, \uc624\ub79c \uacbd\ud5d8\uacfc \uc804\ubb38\uc131\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2ec\uce35\uc801\uc778 \uac04\ubcd1 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774 \uae00\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ud544\uc694\ud55c \ud575\uc2ec \uc815\ubcf4\uc640 \uc2e4\uc9c8\uc801\uc778 \ud301\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\ud30c\ud0a8\uc2a8\ubcd1, \ubb34\uc5c7\uc744 \uc54c\uc544\uc57c \ud560\uae4c\uc694?<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \ub1cc\uc758 \ud2b9\uc815 \ubd80\uc704(\ud751\uc9c8)\uc5d0\uc11c \ub3c4\ud30c\ubbfc\uc744 \uc0dd\uc131\ud558\ub294 \uc2e0\uacbd \uc138\ud3ec\uac00 \uc810\ucc28 \ud30c\uad34\ub418\uc5b4 \ubc1c\uc0dd\ud558\ub294 \ud1f4\ud589\uc131 \ub1cc \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub3c4\ud30c\ubbfc \ubd80\uc871\uc740 \uc6b0\ub9ac \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \ucd08\ub798\ud558\uc5ec \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ubc0f \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \ub3cc\ubcf4\uae30 \uc704\ud574\uc11c\ub294 \uc9c8\ubcd1\uc758 \ud2b9\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc8fc\uc694 \uc99d\uc0c1 \ud30c\uc545\ud558\uae30<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc99d\uc0c1\uc740 \ud06c\uac8c \uc6b4\ub3d9 \uc99d\uc0c1\uacfc \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc99d\uc0c1 (Motor Symptoms)<\/strong>\n<ul>\n<li><strong>\ub5a8\ub9bc (Tremor):<\/strong> \uc8fc\ub85c \ud734\uc2dd \uc2dc \uc190\uc774\ub098 \ubc1c\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ub5a8\ub9bc\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uacbd\uc9c1 (Rigidity):<\/strong> \ud314\ub2e4\ub9ac\ub098 \ubab8\ud1b5\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \uc6c0\uc9c1\uc784\uc774 \ub454\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc11c\ub3d9\uc99d (Bradykinesia):<\/strong> \uc6c0\uc9c1\uc784\uc774 \ub290\ub824\uc9c0\uace0 \uc2dc\uc791\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba70, \ubcf4\ud589 \uc18d\ub3c4 \uc800\ud558, \ud45c\uc815 \uac10\uc18c(\uac00\uba74 \uc5bc\uad74) \ub4f1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \ubd88\uc548\uc815 (Postural Instability):<\/strong> \uade0\ud615 \uac10\uac01\uc774 \uc800\ud558\ub418\uc5b4 \uc27d\uac8c \ub118\uc5b4\uc9c0\uac70\ub098 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\ube44\uc6b4\ub3d9 \uc99d\uc0c1 (Non-Motor Symptoms)<\/strong>\n<ul>\n<li><strong>\uc218\uba74 \uc7a5\uc560:<\/strong> \ubd88\uba74\uc99d, \ub818\uc218\uba74 \ud589\ub3d9 \uc7a5\uc560(\uafc8\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae40) \ub4f1\uc774 \ud754\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558:<\/strong> \uae30\uc5b5\ub825, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825 \ub4f1\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548:<\/strong> \ub9cc\uc131\uc801\uc778 \uc9c8\ubcd1\uc73c\ub85c \uc778\ud55c \uc815\uc11c\uc801 \uc5b4\ub824\uc6c0\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcc0\ube44:<\/strong> \uc7a5 \uc6b4\ub3d9 \uae30\ub2a5 \uc800\ud558\ub85c \ud754\ud788 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud6c4\uac01 \uac10\ud1f4:<\/strong> \ucd08\uae30 \uc99d\uc0c1\uc73c\ub85c \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub9cc\uc131 \ud1b5\uc99d, \ud53c\ub85c, \uc800\ud608\uc555<\/strong> \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\ub4e4\uc740 \ud658\uc790\ub9c8\ub2e4 \ub2e4\ub974\uac8c \ub098\ud0c0\ub098\uace0 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubcc0\ud654\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc9c0\uc18d\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ud6a8\uacfc\uc801\uc778 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \ub2e8\uc21c\ud788 \uc2e0\uccb4\uc801 \ub3cc\ubd04\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\uace0 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud558\ub294 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uac1c\ubcc4\ud654\ub41c \uc811\uadfc<\/h3>\n<p>\ubaa8\ub4e0 \ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\ub294 \uace0\uc720\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub098\uc774, \ubcd1\uc758 \uc9c4\ud589 \ub2e8\uacc4, \ub3d9\ubc18 \uc9c8\ud658, \uc0dd\ud65c \uc2b5\uad00, \uc120\ud638\ub3c4 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec <strong>\ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>2. \uc77c\uad00\uc131\uacfc \uaddc\uce59\uc131<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uc608\uce21 \uac00\ub2a5\ud55c \uc77c\uc0c1\uc774 \ud070 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4. \uc57d \ubcf5\uc6a9, \uc2dd\uc0ac, \uc6b4\ub3d9, \ud734\uc2dd \uc2dc\uac04\uc744 <strong>\uaddc\uce59\uc801\uc73c\ub85c \uc9c0\ud0a4\uace0 \uc77c\uad00\ub41c \ubc29\uc2dd\uc73c\ub85c \ub3cc\ubcf4\ub294 \uac83<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>3. \uc548\uc804 \ucd5c\uc6b0\uc120<\/h3>\n<p>\ub099\uc0c1 \uc704\ud5d8\uc774 \ub192\uc740 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud574 <strong>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0 \uc608\ubc29\uc5d0 \uc9d1\uc911<\/strong>\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c \uc57d\ubb3c \uc624\ub0a8\uc6a9\uc774\ub098 \uc0ac\uace0\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud55c \uc8fc\uc758\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>4. \uc874\uc911\uacfc \uacf5\uac10<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc790\uc728\uc131\uc744 \uc874\uc911\ud558\uace0, \uc99d\uc0c1\uc73c\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0\uc744 <strong>\uc774\ud574\ud558\uace0 \uacf5\uac10\ud558\ub294 \ud0dc\ub3c4<\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc778\ub0b4\uc2ec\uc744 \uac00\uc9c0\uace0 \uc5b4\ub974\uc2e0\uc758 \uc18d\ub3c4\uc5d0 \ub9de\ucdb0 \uc18c\ud1b5\ud558\uace0 \uc9c0\uc9c0\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2>\uc6b4\ub3d9 \uc99d\uc0c1 \uad00\ub9ac: \uc77c\uc0c1\uc0dd\ud65c\uc758 \uc9c8 \ud5a5\uc0c1<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc758 \uc6b4\ub3d9 \uc99d\uc0c1\uc740 \uc5b4\ub974\uc2e0\uc758 \ub3c5\ub9bd\uc801\uc778 \ud65c\ub3d9\uc744 \uc800\ud574\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc138\uc2ec\ud55c \uad00\ub9ac\ub97c \ud1b5\ud574 \uc774\ub7ec\ud55c \uc5b4\ub824\uc6c0\uc744 \ucd5c\uc18c\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>1. \uc57d\ubb3c \ubcf5\uc6a9 \uad00\ub9ac<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc57d\ubb3c\uc740 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc815\ud655\ud55c \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc57d\ubb3c\uc758 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uc2dc\uac04(On-time)\uacfc \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uc2dc\uac04(Off-time)\uc774 \uc788\uc73c\ubbc0\ub85c, \uc758\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c <strong>\uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \ub9de\ucdb0 \ubcf5\uc6a9<\/strong>\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac\uc640 \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \uc77c\ubd80 \uc57d\ubb3c(\uc608: \ub808\ubcf4\ub3c4\ud30c)\uc740 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc740 \uc2dd\uc0ac\uc640 \ud568\uaed8 \ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uc870\uc808\ud558\uac70\ub098 \uc2dd\ub2e8 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubd80\uc791\uc6a9 \uad00\ucc30:<\/strong> \uc57d\ubb3c \ubcf5\uc6a9 \ud6c4 \ub098\ud0c0\ub098\ub294 \uc774\uc0c1 \ubc18\uc751(\ud658\uac01, \uc774\uc0c1 \uc6b4\ub3d9\uc99d \ub4f1)\uc744 \uc8fc\uc758 \uae4a\uac8c \uad00\ucc30\ud558\uace0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ubcf4\uace0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubc0f \uc7ac\ud65c<\/h3>\n<p>\uc801\uc808\ud55c \uc6b4\ub3d9\uc740 \uadfc\ub825 \uc720\uc9c0, \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uade0\ud615 \uac10\uac01 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2a4\ud2b8\ub808\uce6d:<\/strong> \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uade0\ud615 \uc6b4\ub3d9:<\/strong> \ud55c \ubc1c\ub85c \uc11c\uae30, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\uc11c\uae30 \ub4f1 \ub099\uc0c1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac77\uae30 \uc6b4\ub3d9:<\/strong> \ub290\ub9b0 \uc18d\ub3c4\ub77c\ub3c4 \uafb8\uc900\ud788 \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc1c\uc744 \ub192\uc774 \ub4e4\uace0 \ubcf4\ud3ed\uc744 \ub113\uac8c \uac77\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00\uc758 \ub3c4\uc6c0:<\/strong> \ubb3c\ub9ac\uce58\ub8cc\uc0ac, \uc791\uc5c5\uce58\ub8cc\uc0ac, \uc5b8\uc5b4\uce58\ub8cc\uc0ac \ub4f1 <strong>\uc804\ubb38 \uc7ac\ud65c \uce58\ub8cc\uc0ac<\/strong>\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uacc4\ud68d\ud558\uace0 \uc218\ud589\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \ub099\uc0c1 \uc608\ubc29<\/h3>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc758 \ub099\uc0c1\uc740 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc608\ubc29\uc774 \ucd5c\uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc8fc\uac70 \ud658\uacbd \uac1c\uc120:<\/strong> \ub2e4\uc74c \uc139\uc158\uc5d0\uc11c \uc790\uc138\ud788 \ub2e4\ub8f9\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\uc870 \uae30\uad6c \uc0ac\uc6a9:<\/strong> \ubcf4\ud589 \ubcf4\uc870\uae30, \uc9c0\ud321\uc774 \ub4f1\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc548\uc815\uc801\uc778 \ubcf4\ud589\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud589 \ubcf4\uc870:<\/strong> \uc606\uc5d0\uc11c \ud56d\uc0c1 \uc9c0\uc9c0\ud574\uc8fc\uace0, \ud2b9\ud788 \ubc29\ud5a5 \uc804\ud658 \uc2dc\uc5d0\ub294 \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ucda9\ubd84\ud788 \uc9c0\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>&#8220;Freezing&#8221; \ud604\uc0c1 \ub300\ucc98:<\/strong> \ubc1c\uc774 \ubc14\ub2e5\uc5d0 \ubd99\uc5b4 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\ub294 \ub4ef\ud55c &#8220;Freezing&#8221; \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \ub54c\ub294 \uc7a0\uc2dc \uba48\ucd94\uace0 \uc2ec\ud638\ud761\uc744 \ud558\uac70\ub098, \uc606\uc73c\ub85c \ud55c \uac78\uc74c \ub0b4\ub51b\uac70\ub098, \ubc14\ub2e5\uc5d0 \uc120\uc744 \ubc1f\uace0 \uc9c0\ub098\uac00\ub294 \uc0c1\uc0c1\uc744 \ud558\ub3c4\ub85d \uc720\ub3c4\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc5f0\ud558 \uace4\ub780 (\uc0bc\ud0b4 \uc7a5\uc560) \uad00\ub9ac<\/h3>\n<p>\uc0bc\ud0b4 \uc7a5\uc560\ub294 \ud761\uc778\uc131 \ud3d0\ub834\uc758 \uc704\ud5d8\uc744 \ub192\uc774\ubbc0\ub85c \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc2dd\uc0ac \uc790\uc138:<\/strong> \uc5b4\ub974\uc2e0\uc774 <strong>\ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b4\uace0 \uc549\uc544 \uba38\ub9ac\ub97c \uc57d\uac04 \uc219\uc778 \uc790\uc138<\/strong>\ub85c \uc2dd\uc0ac\ud558\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd \uc885\ub958:<\/strong> \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uba70 \uc798\uac8c \uc370\ub9b0 \uc74c\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub108\ubb34 \ubb3d\uac70\ub098 \ub108\ubb34 \uac74\uc870\ud55c \uc74c\uc2dd\uc740 \ud53c\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc810\ub3c4 \uc99d\uc9c4\uc81c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucc9c\ucc9c\ud788 \uc18c\ub7c9\uc529:<\/strong> \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc740 \uc591\uc744 \uc8fc\uc9c0 \uc54a\uace0, \ucda9\ubd84\ud788 \uc539\uace0 \uc0bc\ud0ac \uc2dc\uac04\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc0ac \ud6c4 \uad00\ucc30:<\/strong> \uc2dd\uc0ac \ud6c4\uc5d0\ub3c4 \uc0ac\ub840\uac00 \ub4e4\ub9ac\uc9c0 \uc54a\ub294\uc9c0, \ubaa9\uc5d0 \uc74c\uc2dd\ubb3c\uc774 \ub0a8\uc544\uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ube44\uc6b4\ub3d9 \uc99d\uc0c1 \uad00\ub9ac: \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uc138\uc2ec\ud55c \ub3cc\ubd04<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \ud658\uc790\uc758 \uc0b6\uc758 \uc9c8\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ube44\uc6b4\ub3d9 \uc99d\uc0c1\ub4e4\uc740 \uac04\ubcd1\uc778\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uacfc \uc774\ud574\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \uc218\uba74 \uc7a5\uc560<\/h3>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uce68\uc2e4 \ud658\uacbd \uc870\uc131:<\/strong> \uc5b4\ub461\uace0 \uc870\uc6a9\ud558\uba70 \uc2dc\uc6d0\ud55c \uce68\uc2e4 \ud658\uacbd\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0ae\uc7a0 \uc81c\ud55c:<\/strong> \ub0ae\uc7a0\uc740 \uc9e7\uac8c \uc81c\ud55c\ud558\uc5ec \ubc24\uc7a0\uc758 \uc9c8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc2ec\ud55c \uc218\uba74 \uc7a5\uc560\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc801\uc808\ud55c \uce58\ub8cc\ubc95\uc744 \ubaa8\uc0c9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ubcc0\ube44<\/h3>\n<ul>\n<li><strong>\uc2dd\uc774 \uc12c\uc720 \uc12d\ucde8:<\/strong> \uacfc\uc77c, \ucc44\uc18c, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774 \uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \ubc30\ubcc0 \uc2b5\uad00:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0, \ud544\uc694\uc2dc \ubcc0\ube44\uc57d \ub610\ub294 \uc644\ud654\uc81c\ub97c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc6b0\uc6b8\uac10 \ubc0f \ubd88\uc548<\/h3>\n<ul>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc774\uc57c\uae30\ub97c \uacbd\uccad\ud558\uace0, \uacf5\uac10\ud558\uba70, \uae0d\uc815\uc801\uc778 \ub9d0\ub85c \uaca9\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0ac\ud68c \ud65c\ub3d9 \ucc38\uc5ec:<\/strong> \uac00\ub2a5\ud55c \ubc94\uc704 \ub0b4\uc5d0\uc11c \ucde8\ubbf8 \ud65c\ub3d9\uc774\ub098 \uc18c\uaddc\ubaa8 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\ub3c4\ub85d \uc720\ub3c4\ud558\uc5ec \uace0\ub9bd\uac10\uc744 \uc904\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \uc0c1\ub2f4:<\/strong> \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548 \uc99d\uc0c1\uc774 \uc2ec\ud560 \uacbd\uc6b0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558<\/h3>\n<ul>\n<li><strong>\ub1cc \ud65c\ub3d9 \uc790\uadf9:<\/strong> \ud37c\uc990, \ub3c5\uc11c, \uac00\ubcbc\uc6b4 \uac8c\uc784, \uacfc\uac70 \ud68c\uc0c1 \ub4f1\uc758 \ud65c\ub3d9\uc73c\ub85c \ub1cc\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc775\uc219\ud55c \ud658\uacbd \uc720\uc9c0:<\/strong> \ud658\uacbd \ubcc0\ud654\ub294 \ud63c\ub780\uc744 \uac00\uc911\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc775\uc219\ud55c \ud658\uacbd\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ub178\ub825\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uae30\uc5b5 \ubcf4\uc870 \ub3c4\uad6c:<\/strong> \ub2ec\ub825, \uc2dc\uacc4, \uc911\uc694\ud55c \uc815\ubcf4\uac00 \uc801\ud78c \uba54\ubaa8 \ub4f1\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>5. \ud1b5\uc99d \uad00\ub9ac<\/h3>\n<ul>\n<li><strong>\uc628\uc5f4 \uc694\ubc95 \ubc0f \ub9c8\uc0ac\uc9c0:<\/strong> \uacbd\uc9c1\uc73c\ub85c \uc778\ud55c \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc138 \uad50\uc815:<\/strong> \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uac00 \ud1b5\uc99d\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \ub9cc\uc131 \ud1b5\uc99d\uc774 \uc2ec\ud560 \uacbd\uc6b0 \ud1b5\uc99d \ud074\ub9ac\ub2c9 \ub4f1 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc601\uc591 \uad00\ub9ac: \uac74\uac15\ud55c \uc2dd\ub2e8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc758 \uc601\uc591 \uad00\ub9ac\ub294 \uc57d\ubb3c \ud6a8\uacfc, \ubcc0\ube44 \uc608\ubc29, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h3>1. \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/h3>\n<ul>\n<li><strong>\ub2e4\uc591\ud55c \uc2dd\ud488\uad70:<\/strong> \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8, \uc9c0\ubc29, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uc0b4\ucf54\uae30, \uc0dd\uc120 \ub4f1\uc744 \uade0\ud615 \uc788\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud56d\uc0b0\ud654 \uc2dd\ud488:<\/strong> \ubca0\ub9ac\ub958, \uacac\uacfc\ub958, \ub179\ucc28 \ub4f1 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\ubcc0\ube44 \uc608\ubc29 \ubc0f \ud0c8\uc218 \ubc29\uc9c0\ub97c \uc704\ud574 \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub3c4\ub85d \uaca9\ub824\ud569\ub2c8\ub2e4. \uc8fc\uc2a4\ub098 \ucc28\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>3. \uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \uace0\ub824<\/h3>\n<p>\ub808\ubcf4\ub3c4\ud30c \uc57d\ubb3c\uc740 \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \ubcf5\uc6a9 \uc2dc \ud761\uc218\uac00 \uc800\ud574\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc758\ub8cc\uc9c4 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\uc5ec \uc57d \ubcf5\uc6a9 \uc804\ud6c4 1\uc2dc\uac04 \ub3d9\uc548\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \ub4f1\uc758 \uc870\uc808\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc810\uc2ec\uc2dc\uac04\uc744 \uae30\uc900\uc73c\ub85c \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac\ub97c \ud558\uace0, \uc57d\ubb3c\uc740 \uc2dd\uc0ac 30\ubd84 \uc804\uc774\ub098 1\uc2dc\uac04 \ud6c4\uc5d0 \ubcf5\uc6a9\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<h3>4. \uc2dd\uc0ac \ubcf4\uc870 \ubc0f \uac04\uc2dd \ud65c\uc6a9<\/h3>\n<ul>\n<li><strong>\uc2dd\uc0ac \ubcf4\uc870:<\/strong> \uc2dd\uc0ac \uc2dc \uc5b4\ub974\uc2e0\uc774 \ud3b8\uc548\ud558\uac8c \ub4dc\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc801\uc808\ud55c \uc790\uc138\uc640 \uc18d\ub3c4\ub97c \uc720\uc9c0\ud558\uace0, \ud544\uc694\uc2dc \uc2dd\uc0ac \ubcf4\uc870 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd \ud65c\uc6a9:<\/strong> \uc2dd\uc0ac\ub7c9\uc774 \uc801\uc744 \uacbd\uc6b0, \uc601\uc591\uac00 \uc788\ub294 \uac04\uc2dd(\uc694\uac70\ud2b8, \uacfc\uc77c, \uacac\uacfc\ub958 \ub4f1)\uc744 \ud1b5\ud574 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc548\uc804\ud55c \uc8fc\uac70 \ud658\uacbd \uc870\uc131<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc8fc\uac70 \ud658\uacbd\uc740 \ub099\uc0c1 \uc608\ubc29\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ubc14\ub2e5 \uc815\ub9ac:<\/strong> \uce74\ud3ab, \uc804\uc120 \ub4f1 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubaa8\ub4e0 \uc7a5\uc560\ubb3c\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ubc14\ub2e5\uc740 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \uc695\uc2e4 \ubc14\ub2e5, \uc0e4\uc6cc \ubd80\uc2a4, \ubcc0\uae30 \uc8fc\ubcc0 \ub4f1\uc5d0 <strong>\ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub098 \uc2a4\ud2f0\ucee4<\/strong>\ub97c \uc124\uce58\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc870\uba85:<\/strong> \uc9d1\uc548 \uc804\uccb4, \ud2b9\ud788 \uacc4\ub2e8, \ubcf5\ub3c4, \ud654\uc7a5\uc2e4 \ub4f1\uc5d0 \ubc1d\uace0 \uade0\uc77c\ud55c \uc870\uba85\uc744 \uc124\uce58\ud558\uc5ec \uc5b4\ub461\uac70\ub098 \uadf8\ub9bc\uc790\uac00 \uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \ubc24\uc5d0\ub294 \uc218\uba74\ub4f1\uc744 \ucf1c\ub450\uc5b4 \uc774\ub3d9 \uc2dc \uc5b4\ub824\uc6c0\uc774 \uc5c6\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc190\uc7a1\uc774 \ubc0f \ubcf4\uc870 \uc7a5\uce58:<\/strong> \uce68\ub300 \uc606, \ubcc0\uae30 \uc606, \uc0e4\uc6cc \ubd80\uc2a4 \uc548\uc5d0 <strong>\uc548\uc804 \uc190\uc7a1\uc774<\/strong>\ub97c \uc124\uce58\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \ubcc0\uae30 \ub192\uc774 \uc870\uc808 \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uad6c \ubc30\uce58:<\/strong> \uc5b4\ub974\uc2e0\uc774 \uc790\uc8fc \uc774\ub3d9\ud558\ub294 \ub3d9\uc120\uc740 \ub113\uac8c \ud655\ubcf4\ud558\uace0, \ubaa8\uc11c\ub9ac\uac00 \ub0a0\uce74\ub85c\uc6b4 \uac00\uad6c\ub294 \ud53c\ud558\uac70\ub098 \ubcf4\ud638 \uc7a5\uce58\ub97c \ubd80\ucc29\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc758\uc790 \ubc0f \uce68\ub300:<\/strong> \ud314\uac78\uc774\uac00 \uc788\uace0 \ub4f1\ubc1b\uc774\uac00 \ud2bc\ud2bc\ud558\uba70 \uc801\ub2f9\ud55c \ub192\uc774\uc758 \uc758\uc790\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uce68\ub300\ub294 \ub108\ubb34 \ub0ae\uac70\ub098 \ub192\uc9c0 \uc54a\uc544 \uc27d\uac8c \uc624\ub974\ub0b4\ub9b4 \uc218 \uc788\ub294 \ub192\uc774\uac00 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \ud638\ucd9c \uc7a5\uce58:<\/strong> \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uce68\ub300\ub098 \ud654\uc7a5\uc2e4 \ub4f1 \uc5b4\ub974\uc2e0\uc774 \uc790\uc8fc \uba38\ubb34\ub294 \uacf3\uc5d0 <strong>\uc751\uae09 \ud638\ucd9c \ubc84\ud2bc\uc774\ub098 \ud734\ub300\uc804\ud654<\/strong>\ub97c \ube44\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uac04\ubcd1\uc778\uc758 \uc790\uae30 \uad00\ub9ac: \uc9c0\uce58\uc9c0 \uc54a\ub294 \uac04\ubcd1\uc744 \uc704\ud558\uc5ec<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc740 \uc7a5\uae30\uc801\uc778 \uc5ec\uc815\uc774\uba70, \uac04\ubcd1\uc778\uc758 \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc740 \uc5b4\ub974\uc2e0 \ub3cc\ubd04\uc758 \uc9c8\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac04\ubcd1\uc778 \uc790\uc2e0\uc758 \uac74\uac15\uc744 \ub3cc\ubcf4\ub294 \uac83\uc740 \uc774\uae30\uc2ec\uc774 \uc544\ub2c8\ub77c \ud544\uc218\uc801\uc778 \uc77c\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud734\uc2dd\uc758 \uc911\uc694\uc131:<\/strong> \uc8fc\uae30\uc801\uc73c\ub85c \uc9e7\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uace0, \uac00\ub2a5\ud558\ub2e4\uba74 \ub2e4\ub978 \uac00\uc871\uc774\ub098 \uc804\ubb38 \uac04\ubcd1 \uc11c\ube44\uc2a4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 <strong>\ucda9\ubd84\ud55c \ud734\uc2dd \uc2dc\uac04<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \uc790\uc2e0\ub9cc\uc758 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c \ubc29\ubc95\uc744 \ucc3e\uc73c\uc138\uc694. \uc6b4\ub3d9, \ucde8\ubbf8 \ud65c\ub3d9, \uba85\uc0c1, \ub300\ud654 \ub4f1 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc804\ubb38\uac00 \ubc0f \uc9c0\uc6d0 \uadf8\ub8f9 \ud65c\uc6a9:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uad00\ub828 \ud658\uc6b0\ud68c\ub098 \uac04\ubcd1\uc778 \uc9c0\uc6d0 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc815\ubcf4\ub97c \uacf5\uc720\ud558\uace0 \uc815\uc11c\uc801 \uc9c0\uc9c0\ub97c \ubc1b\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc758\ub8cc \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc5b4\ub824\uc6c0\uc744 \ub098\ub204\uace0 \ud574\uacb0\ucc45\uc744 \ucc3e\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ubcf4 \uacf5\uc720 \ubc0f \uad50\uc721:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc2b5\ub4dd\ud558\uace0, \uac04\ubcd1 \uae30\uc220\uc744 \ubc30\uc6b0\ub294 \uac83\uc740 \uc790\uc2e0\uac10\uc744 \ub192\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uac04\ubcd1\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>&#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc640 \ud568\uaed8\ud558\ub294 \uc804\ubb38\uc801\uc778 \uac04\ubcd1<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc740 \uc804\ubb38 \uc9c0\uc2dd\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \ubaa8\ub450 \ud544\uc694\ud55c \uc601\uc5ed\uc785\ub2c8\ub2e4. \uc800\ud76c <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc774\ub7ec\ud55c \ubcf5\ud569\uc801\uc778 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uc804\ubb38 \uac04\ubcd1\uc778:<\/strong> \ud30c\ud0a8\uc2a8\ubcd1 \uac04\ubcd1\uc5d0 \ub300\ud55c \uae4a\uc740 \uc774\ud574\uc640 \ud6c8\ub828\uc744 \ubc1b\uc740 <strong>\uc804\ubb38 \uac04\ubcd1\uc778<\/strong>\uc774 \uc5b4\ub974\uc2e0\uc758 \uc6b4\ub3d9 \ubc0f \ube44\uc6b4\ub3d9 \uc99d\uc0c1\uc744 \uc138\uc2ec\ud558\uac8c \uad00\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d:<\/strong> \uc5b4\ub974\uc2e0\uc758 \ud604\uc7ac \uc0c1\ud0dc, \uc57d \ubcf5\uc6a9 \uc2a4\ucf00\uc904, \uc2dd\ub2e8, \uc120\ud638\ub3c4 \ub4f1\uc744 \uace0\ub824\ud55c <strong>\uac1c\ubcc4 \ub9de\ucda4\ud615 \uac04\ubcd1 \uacc4\ud68d<\/strong>\uc744 \uc218\ub9bd\ud558\uace0 \uc2e4\ud589\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc77c\uc0c1\uc0dd\ud65c \uc9c0\uc6d0:<\/strong> \uc2dd\uc0ac \ubcf4\uc870, \uc704\uc0dd \uad00\ub9ac, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0, \uc6b4\ub3d9 \ubc0f \uc7ac\ud65c \ubcf4\uc870, \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131 \ub4f1 \uc5b4\ub974\uc2e0\uc758 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uce5c \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc11c\uc801 \uc9c0\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uc5b4\ub824\uc6c0\uc744 \uacf5\uac10\ud558\uace0, \ub530\ub73b\ud55c \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc815\uc11c\uc801 \uc548\uc815\uc744 \uc81c\uacf5\ud558\uba70, \uc6b0\uc6b8\uac10\uacfc \uace0\ub9bd\uac10\uc744 \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\uac00\uc871\uacfc\uc758 \ud611\ub825:<\/strong> \uac00\uc871\uacfc\uc758 \uc9c0\uc18d\uc801\uc778 \uc18c\ud1b5\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc \ubcc0\ud654\ub97c \uacf5\uc720\ud558\uace0, \uac04\ubcd1 \ubc29\ud5a5\uc5d0 \ub300\ud55c \uc758\uacac\uc744 \uc870\uc728\ud558\uba70, \uac00\uc871\uc758 \ubd80\ub2f4\uc744 \ub35c\uc5b4\ub4dc\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \uc874\uc5c4\ud558\uace0 \ud3b8\uc548\ud55c \uc0b6\uc744 \uc9c0\uc18d\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uadf8\ub9ac\uace0 \uac00\uc871\ub4e4\uc774 \uac04\ubcd1\uc758 \uc5b4\ub824\uc6c0 \uc18d\uc5d0\uc11c\ub3c4 \uc548\uc2ec\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\uacb0\ub860<\/h2>\n<p>\ud30c\ud0a8\uc2a8\ubcd1\uc740 \uc810\uc9c4\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc801\uc808\ud558\uace0 \uc2dc\uae30\uc801\uc808\ud55c \uac04\ubcd1\uacfc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc758 \uc9c8\uc744 \ucda9\ubd84\ud788 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574, \uac1c\ubcc4\ud654\ub41c \uac04\ubcd1 \uacc4\ud68d, \uc548\uc804\ud55c \ud658\uacbd \uc870\uc131, \uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \uc5b4\ub974\uc2e0\uacfc \uac04\ubcd1\uc778 \ubaa8\ub450\ub97c \uc704\ud55c \uc815\uc11c\uc801 \uc9c0\uc9c0\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\uac00 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0 \uac04\ubcd1\uc5d0 \ub300\ud55c \uc774\ud574\ub97c \ub192\uc774\uace0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub838\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \ud63c\uc790\uc11c \ubaa8\ub4e0 \uac83\uc744 \uac10\ub2f9\ud558\uae30\ubcf4\ub2e4\ub294 <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \uac19\uc740 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\ub3c4 \ud604\uba85\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\uc758 \ub0a8\uc740 \uc2dc\uac04\uc774 \ud589\ubcf5\uacfc \ud3c9\uc548\uc73c\ub85c \uac00\ub4dd\ud560 \uc218 \uc788\ub3c4\ub85d, \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84\uacfc \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uac00\uc871\uc774 \ud30c\ud0a8\uc2a8\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc73c\uc168\ub2e4\uba74, \ud658\uc790 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \ubcc0\ud654\uc640 \ub3c4\uc804\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc608\uce21\ud558\uae30 \uc5b4\ub824\uc6b4 \uc99d\uc0c1\uacfc \uc810\uc9c4\uc801\uc778 \uc9c4\ud589 \uacfc\uc815\uc740 \ub9ce\uc740 \uac04\ubcd1\uc778\uc5d0\uac8c \ub9c9\ub9c9\ud568\uacfc \ubd80\ub2f4\uac10\uc744 \uc548\uaca8\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ubc14\ub978 \uc815\ubcf4\uc640 \uc804\ubb38\uc801\uc778 \uac04\ubcd1 \uc9c0\uc2dd\uc744 \ud1b5\ud574 \ud30c\ud0a8\uc2a8\ubcd1 \uc5b4\ub974\uc2e0\uc774 \ub354\uc6b1 \ud3b8\uc548\ud558\uace0 \uc874\uc5c4\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \ud30c\ud0a8\uc2a8\ubcd1\uc744 \uc553\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ub4e4\uc758 \ub9c8\uc74c\uc758 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-13939","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13939"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13939\/revisions"}],"predecessor-version":[{"id":13940,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13939\/revisions\/13940"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}