{"id":13965,"date":"2026-04-14T05:51:05","date_gmt":"2026-04-14T05:51:05","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13965"},"modified":"2026-04-14T05:51:05","modified_gmt":"2026-04-14T05:51:05","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-426","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13965","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-426)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uadfc\uc721&#8217;\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc804\ubcf4\ub2e4 \uae30\ub825\uc774 \uc5c6\uace0, \uc27d\uac8c \ud53c\uace4\ud568\uc744 \ub290\ub07c\uac70\ub098, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \ubf08\uac00 \uc57d\ud574\uc9c4\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uc73c\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub294 \ubc14\ub85c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uc5ec \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ud604\uc0c1 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \ub2e4\ub8e8\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ub144\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc2e4\uc9c8\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\uac00 \uc544\ub2cc, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8\uc744 \uacb0\uc815\uc9d3\ub294 \ud575\uc2ec \uc694\uc18c\uc784\uc744 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2>\ub098\uc774 \ub4e4\uc218\ub85d \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uc6b0\ub9ac \ubab8\uc758 \uc0dd\ub9ac\uc801\uc778 \ubcc0\ud654\ub85c \uc778\ud574 \ub2e8\ubc31\uc9c8 \uc694\uad6c\ub7c9\uc774 \uc99d\uac00\ud558\uac70\ub098, \ub2e8\ubc31\uc9c8\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc774\uc6a9\ud558\ub294 \ub2a5\ub825\uc774 \uac10\uc18c\ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub178\ub144\uae30 \uc2e0\uccb4 \ubcc0\ud654\uc640 \ub2e8\ubc31\uc9c8 \ubd80\uc871\uc758 \uc545\uc21c\ud658<\/h3>\n<ul>\n<li><strong>\uadfc\uac10\uc18c\uc99d(Sarcopenia)\uc758 \uc704\ud5d8 \uc99d\uac00:<\/strong> 30\uc138 \uc774\ud6c4\ubd80\ud130 \ub9e4\ub144 1%\uc529 \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uae30 \uc2dc\uc791\ud558\uc5ec, \ub178\ub144\uae30\uc5d0\ub294 \uadf8 \uc18d\ub3c4\uac00 \ub354\uc6b1 \ube68\ub77c\uc9d1\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00, \uace8\uc808, \uc2e0\uccb4 \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558, \ub300\uc0ac \uc9c8\ud658 \uc704\ud5d8 \uc99d\uac00 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uba74\uc5ed\ub825 \uc57d\ud654:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ud56d\uccb4\ub97c \ub9cc\ub4e4\uace0 \uba74\uc5ed\uc138\ud3ec\ub97c \uad6c\uc131\ud558\ub294 \ud544\uc218 \uc694\uc18c\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 \uac10\uc5fc\uc5d0 \ucde8\uc57d\ud574\uc9c0\uace0, \uc9c8\ubcd1 \ud68c\ubcf5 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uace8\ub2e4\uacf5\uc99d \uc704\ud5d8 \uc99d\uac00:<\/strong> \ubf08\ub294 \uce7c\uc298\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc9c4 \ucf5c\ub77c\uac90 \uae30\uc9c8 \uc704\uc5d0 \uce7c\uc298\uacfc \uc778\uc774 \uce68\ucc29\ub418\uc5b4 \ud615\uc131\ub429\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \ubf08\uc758 \ubc00\ub3c4\uac00 \uc57d\ud574\uc838 \uace8\ub2e4\uacf5\uc99d \ubc0f \uace8\uc808 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<li><strong>\uc0c1\ucc98 \uce58\uc720 \uc9c0\uc5f0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc870\uc9c1\uc744 \ub9cc\ub4e4\uace0 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc774 \ubd80\uc871\ud558\uba74 \uc791\uc740 \uc0c1\ucc98\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc774 \ub354\ub38c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\uc695 \ubd80\uc9c4 \ubc0f \uc601\uc591 \ubd88\uade0\ud615:<\/strong> \ub178\ub144\uae30\uc5d0\ub294 \ubbf8\uac01, \ud6c4\uac01 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc18c\ud654 \uae30\ub2a5 \uc57d\ud654\ub85c \uc2dd\uc695\uc774 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uae4c\uc9c0 \ubd80\uc871\ud558\uba74 \uc804\ubc18\uc801\uc778 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc2ec\ud654\ub418\uc5b4 \uac74\uac15\uc774 \uc545\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ud544\uc694\ud55c \ub2e8\ubc31\uc9c8 \uc591\uc740?<\/h2>\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uc131\uc778\uc758 \ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \ud569\uc131\uc744 \uc704\ud574 <strong>\uccb4\uc911 \ud0ac\ub85c\uadf8\ub7a8\ub2f9 1.0g ~ 1.2g<\/strong> \ub610\ub294 \uadf8 \uc774\uc0c1\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8 60g ~ 72g\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub294 \ub9cc\uc131 \uc9c8\ud658 \uc5ec\ubd80, \ud65c\ub3d9\ub7c9, \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \ud544\uc694\ub7c9\uc740 \ubc18\ub4dc\uc2dc \uc8fc\uce58\uc758\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uacb0\uc815\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \uac04\ud639 \uc2e0\uc7a5 \uc9c8\ud658 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc81c\ud55c\uc774 \uc788\ub294 \uacbd\uc6b0\uac00 \uc788\uc73c\ub2c8, \uc774 \uc810\uc744 \uaf2d \uae30\uc5b5\ud574 \uc8fc\uc138\uc694.<\/p>\n<h2>\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub2e8\ubc31\uc9c8 \ud48d\ubd80 \uc2dd\ud488 \uac00\uc774\ub4dc<\/h2>\n<p>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294, \ub9e4 \ub07c\ub2c8\uc5d0 \uac78\uccd0 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc18c\ud654 \ubc0f \ud761\uc218\uc728\uc744 \uace0\ub824\ud558\uc5ec \ubd80\ub4dc\ub7fd\uace0 \uc539\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc591\uc9c8\uc758 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0 \ud568\uc720)<\/h3>\n<ul>\n<li><strong>\uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4, \ub3fc\uc9c0\uace0\uae30 \ub4f1\uc2ec \ub4f1):<\/strong> \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc544 \uc88b\uc2b5\ub2c8\ub2e4. \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \ubd80\ub4dc\ub7fd\uac8c \ud479 \uc775\ud600 \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc0bc\uce58, \uac08\uce58, \ub3d9\ud0dc, \uc870\uae30 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \uc2ec\ud608\uad00 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uac00\uc2dc\ub97c \uc81c\uac70\ud558\uace0 \uc0b4\uc744 \ubc1c\ub77c \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc138\uc694.<\/li>\n<li><strong>\uacc4\ub780:<\/strong> \uc644\uc804 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \ubd88\ub9ac\uba70, \uc870\ub9ac\ubc95\uc774 \ub2e4\uc591\ud558\uace0 \uc18c\ud654\uac00 \uc6a9\uc774\ud569\ub2c8\ub2e4. \uc0b6\uac70\ub098 \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li><strong>\uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \ud568\uaed8 \uce7c\uc298\uae4c\uc9c0 \ubcf4\ucda9\ud560 \uc218 \uc788\uc5b4 \uace8 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc720\ub2f9 \ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8, \uce58\uc988\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 (\uc12c\uc720\uc9c8, \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784 \ud48d\ubd80)<\/h3>\n<ul>\n<li><strong>\ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1):<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c \uc8fc\uc790\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc12d\ucde8\ud558\uae30 \uc88b\uace0, \ucf69\ub958\ub294 \ubc25\uc774\ub098 \ubc18\ucc2c\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubaa9\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \uc798\uac8c \ub2e4\uc9c0\uac70\ub098 \uac08\uc544\uc11c \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uace1\ub958 (\uadc0\ub9ac, \ud034\ub178\uc544, \ud604\ubbf8 \ub4f1):<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc77c\ubc18 \uace1\ubb3c\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubc25\uc5d0 \uc11e\uac70\ub098 \uc8fd\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ub4dc\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c \ud65c\uc6a9<\/h3>\n<p>\uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c(\uc720\uccad \ub2e8\ubc31\uc9c8, \uce74\uc138\uc778 \ub2e8\ubc31\uc9c8, \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ub4f1)\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc, \ubcf4\ucda9\uc81c \uc12d\ucde8 \uc804\uc5d0\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubcf8\uc778\uc5d0\uac8c \ub9de\ub294 \uc81c\ud488\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc0dd\ud65c \ud301<\/h2>\n<ul>\n<li><strong>\ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c \ucd94\uac00:<\/strong> \ubc25\uc0c1\uc5d0 \ud56d\uc0c1 \uace0\uae30, \uc0dd\uc120, \ub450\ubd80, \uacc4\ub780 \uc911 \ud55c\ub450 \uac00\uc9c0\ub97c \uc62c\ub9ac\ub294 \uac83\uc744 \uc2b5\uad00\ud654\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac04\uc2dd\ub3c4 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c:<\/strong> \uacfc\uc790 \ub300\uc2e0 \uc694\uac70\ud2b8, \uc0b6\uc740 \uacc4\ub780, \uacac\uacfc\ub958 \ud55c \uc90c, \ub450\uc720 \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \ub4dc\uc138\uc694.<\/li>\n<li><strong>\ubd80\ub4dc\ub7ec\uc6b4 \uc870\ub9ac\ubc95 \ud65c\uc6a9:<\/strong> \ucc1c, \uc870\ub9bc, \uad6d, \uc8fd \ub4f1 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \uc539\uace0 \uc0bc\ud0a4\uae30 \uc26c\uc6b4 \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud558\uc5ec \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8 \ucd94\uac00\ud558\uae30:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ucf69\uac00\ub8e8, \ub450\ubd80, \ub2e4\uc9c4 \uace0\uae30 \ub4f1\uc744 \ub123\uac70\ub098, \ubc25\uc5d0 \ucf69\uc744 \ub123\uc5b4 \ucf69\ubc25\uc744 \uc9d3\ub294 \ub4f1 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\ubd84 \uc12d\ucde8\ub3c4 \ucda9\ubd84\ud788:<\/strong> \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9 \ubcd1\ud589:<\/strong> \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \ub9e8\uc190 \uc6b4\ub3d9\uc774\ub098 \uac77\uae30 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba74 \uadfc\uc721 \ud569\uc131 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n<p>\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \uc601\uc591\uc744 \ub118\uc5b4, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \ud65c\ub825\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0 \ud55c \ubd84 \ud55c \ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \uc601\uc591 \uc0c1\ub2f4 \ubc0f \uc2dd\ub2e8 \uad00\ub9ac \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uba70, \uc5b4\ub974\uc2e0\ub4e4\uc774 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc73c\ub85c \uac74\uac15\ud55c \ub178\ub144\uc744 \ubcf4\ub0b4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc870\uae08\uc529, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc2dd\ud0c1 \uc704\uc5d0 \uc62c\ub824\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a0\uc2e4\uae4c\uc694? \uc791\uc740 \ubcc0\ud654\uac00 \uc5b4\ub974\uc2e0\uc758 \uc0b6\uc744 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud558\uac8c \ub9cc\ub4e4 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uac00 \ud56d\uc0c1 \uacc1\uc5d0 \uc788\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc874\uacbd\ud558\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub298 \uc751\uc6d0\ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc6b0\ub9ac \ubab8\uc5d0\ub294 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ucc3e\uc544\uc624\uc9c0\ub9cc, \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \uac83\uc774 \ubc14\ub85c &#8216;\uadfc\uc721&#8217;\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4. \ud639\uc2dc \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc608\uc804\ubcf4\ub2e4 \uae30\ub825\uc774 \uc5c6\uace0, \uc27d\uac8c \ud53c\uace4\ud568\uc744 \ub290\ub07c\uac70\ub098, \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \ubf08\uac00 \uc57d\ud574\uc9c4\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uc73c\uc2e0 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub294 \ubc14\ub85c \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uc5ec \ub098\ud0c0\ub0a0 \uc218 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13965","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13965"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13965\/revisions"}],"predecessor-version":[{"id":13966,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13965\/revisions\/13966"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}