{"id":13971,"date":"2026-04-14T05:51:07","date_gmt":"2026-04-14T05:51:07","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=13971"},"modified":"2026-04-14T05:51:07","modified_gmt":"2026-04-14T05:51:07","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-424","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=13971","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T4-424)"},"content":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84,<\/p>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub294 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec\uc778\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9\uc99d&#8217;\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc640 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc800\ud608\ub2f9\uc99d\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadf8 \uc704\ud5d8\uc131\uc774 \ub354\uc6b1 \ud06c\uace0 \uc99d\uc0c1\ub3c4 \ube44\uc804\ud615\uc801\uc73c\ub85c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \ub354\uc6b1 \uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc73c\ub85c\ubd80\ud130 \uc548\uc804\ud558\uac8c \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uc815\ubcf4\ub97c \uc27d\uace0 \uc790\uc138\ud558\uac8c \uc548\ub0b4\ud574 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uac00 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \uac74\uac15\ud55c \uc77c\uc0c1\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<h2>\uc800\ud608\ub2f9\uc99d, \uc65c \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc99d\uc740 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc73c\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \uc800\ud608\ub2f9\uc5d0 \ub354 \ucde8\uc57d\ud558\uba70, \ubc1c\uc0dd \uc2dc \uadf8 \uc704\ud5d8\uc131\ub3c4 \ud6e8\uc52c \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc99d\uc0c1 \uc778\uc9c0 \ub2a5\ub825 \uc800\ud558:<\/strong> \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc800\ud608\ub2f9 \ucd08\uae30 \uc99d\uc0c1(\ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1)\uc744 \uc798 \ub290\ub07c\uc9c0 \ubabb\ud558\uac70\ub098, \uce58\ub9e4 \ub4f1\uc73c\ub85c \uc778\ud574 \uc99d\uc0c1\uc744 \uc815\ud655\ud788 \ud45c\ud604\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e4\uc911 \uc57d\ubb3c \ubcf5\uc6a9:<\/strong> \uc5ec\ub7ec \ub9cc\uc131 \uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544, \uc57d\ubb3c \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc73c\ub85c \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774\ub098 \uac04 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0 \ub4f1 \ud608\ub2f9\uac15\ud558\uc81c\uc758 \uccb4\ub0b4 \ubc30\ucd9c\uc774 \ub290\ub824\uc838 \uc57d\ud6a8\uac00 \ub354 \uc624\ub798 \uc9c0\uc18d\ub418\uba74\uc11c \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub099\uc0c1 \ubc0f \uace8\uc808 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc758\uc2dd \uc800\ud558\ub294 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc838 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub1cc \uae30\ub2a5 \uc190\uc0c1 \uc704\ud5d8:<\/strong> \ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ubbc0\ub85c, \uc800\ud608\ub2f9\uc774 \uc7a5\uc2dc\uac04 \uc9c0\uc18d\ub418\uba74 \ub1cc\uc138\ud3ec \uc190\uc0c1 \ubc0f \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc2ec\uc9c0\uc5b4 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uae4c\uc9c0 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc2ec\ud608\uad00 \uc9c8\ud658 \ud569\ubcd1\uc99d:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc8fc\uc5b4 \ubd80\uc815\ub9e5\uc774\ub098 \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1 \uc2ec\ud608\uad00 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uacfc \uc5b4\ub974\uc2e0 \ud2b9\uc720\uc758 \uc9d5\ud6c4<\/h2>\n<p>\uc800\ud608\ub2f9 \uc99d\uc0c1\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uc9c0\ub9cc, \uc8fc\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \ud615\ud0dc\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub3c4 \ud558\ubbc0\ub85c, \ubcf4\ud638\uc790\uc758 \uc138\uc2ec\ud55c \uad00\ucc30\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\ubc18\uc801\uc778 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li><strong>\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \ud604\uae30\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10, \uc9d1\uc911\ub825 \uc800\ud558, \uc2dc\uc57c \ud750\ub9bc<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc, \uc190\ubc1c \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10<\/li>\n<\/ul>\n<h3>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub098\ub294 \ube44\uc804\ud615\uc801 \uc800\ud608\ub2f9 \uc99d\uc0c1<\/h3>\n<ul>\n<li>\n        <strong>\uc778\uc9c0 \uae30\ub2a5 \ubcc0\ud654:<\/strong> \uac11\uc791\uc2a4\ub7ec\uc6b4 \ud63c\ub780, \uae30\uc5b5\ub825 \uc800\ud558, \ubc1c\uc74c \uc774\uc0c1, \uba4d\ud55c \ud45c\uc815, \ubb34\uac10\uac01\ud568\n    <\/li>\n<li>\n        <strong>\ud589\ub3d9 \ubcc0\ud654:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \uacfc\ubbfc\uc131, \uc9dc\uc99d, \uacf5\uaca9\uc131, \ubc30\ud68c\n    <\/li>\n<li>\n        <strong>\uc2e0\uccb4 \ud65c\ub3d9 \ubcc0\ud654:<\/strong> \ud314\ub2e4\ub9ac \ub9c8\ube44\uc640 \uc720\uc0ac\ud55c \uc99d\uc0c1, \ud798\uc5c6\uc774 \uc8fc\uc800\uc549\uac70\ub098 \uc4f0\ub7ec\uc9d0, \ubcf4\ud589 \uc774\uc0c1\n    <\/li>\n<li>\n        <strong>\uc218\uba74 \uc911 \ubc1c\uc0dd:<\/strong> \uc790\ub2e4\uac00 \uc2dd\uc740\ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uac70\ub098 \uc545\ubabd\uc744 \uafb8\ub294 \uacbd\uc6b0, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \ud798\ub4e4\uc5b4\ud558\uac70\ub098 \uc2ec\ud55c \ud53c\ub85c\uac10\uc744 \ub290\ub07c\ub294 \uacbd\uc6b0\n    <\/li>\n<\/ul>\n<p><strong>\uc5b4\ub974\uc2e0\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uac70\ub098 \uac11\uc791\uc2a4\ub7ec\uc6b4 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74, \uc800\ud608\ub2f9\uc744 \uc758\uc2ec\ud558\uace0 \ud608\ub2f9\uc744 \uce21\uc815\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc2ec\uce35 \uac00\uc774\ub4dc<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ubbf8\ub9ac \uc54c\uace0 \ub300\ube44\ud558\uba74 \ucda9\ubd84\ud788 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uc2ec\uce35 \uc608\ubc29 \uac00\uc774\ub4dc\ub85c \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<\/p>\n<h3>1. \uaddc\uce59\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d<\/h3>\n<p>\uc800\ud608\ub2f9 \uc608\ubc29\uc758 \uac00\uc7a5 \uae30\ubcf8\uc774\uc790 \ud575\uc2ec\uc740 \ubc14\ub85c \ud608\ub2f9\uc744 \uafb8\uc900\ud788 \uce21\uc815\ud558\uace0 \uae30\ub85d\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uce21\uc815 \uc8fc\uae30:<\/strong> \ub2f4\ub2f9 \uc758\uc0ac \ub610\ub294 \uac04\ud638\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uce21\uc815 \uc8fc\uae30\ub97c \uc124\uc815\ud569\ub2c8\ub2e4. \uc2dd\uc804, \uc2dd\ud6c4 2\uc2dc\uac04, \uc7a0\uc790\uae30 \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uac04\ub300\uc5d0 \uce21\uc815\ud558\uc5ec \ud608\ub2f9 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uae30\ub85d\uc758 \uc911\uc694\uc131:<\/strong> \uce21\uc815\ub41c \ud608\ub2f9 \uc218\uce58, \uc2dd\uc0ac \ub0b4\uc6a9, \uc6b4\ub3d9\ub7c9, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uae30\ub85d\ud558\uc5ec \uc758\ub8cc\uc9c4\uacfc \uacf5\uc720\ud569\ub2c8\ub2e4. \uc774\ub294 \uc800\ud608\ub2f9\uc758 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0 \uc608\ubc29 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc790\ub8cc\uac00 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uce21\uc815:<\/strong> \uc800\ud608\ub2f9\uc774 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac \uacc4\ud68d\uacfc \uc2e4\ucc9c<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uac00\uc7a5 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc18c\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc774\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc138 \ub07c \uc2dd\uc0ac \uac70\ub974\uc9c0 \uc54a\uae30:<\/strong> \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uaddc\uce59\uc801\uc778 \uc2dc\uac04\uc5d0 \uc138 \ub07c\ub97c \ucc59\uaca8 \ub4dc\uc154\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2dc\uac04:<\/strong> \ub9e4\uc77c \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec \ud608\ub2f9 \ubcc0\ub3d9\uc131\uc744 \uc904\uc785\ub2c8\ub2e4. \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc798 \ub9de\ucdb0\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc \uc12d\ucde8:<\/strong> \uc7a1\uace1\ubc25, \ud1b5\ubc00\ube75, \ucc44\uc18c \ub4f1 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc124\ud0d5\uc774\ub098 \ub2e8 \uc74c\uc2dd \ub4f1 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc740 \ud53c\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8 \ucda9\ubd84\ud788 \uc12d\ucde8:<\/strong> \uc0b4\ucf54\uae30, \uc0dd\uc120, \ub450\ubd80, \ucf69\ub958, \ucc44\uc18c \ub4f1\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \ub192\uc774\uace0 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucde8\uce68 \uc804 \uac04\uc2dd \uace0\ub824:<\/strong> \uc800\ub141 \uc2dd\uc0ac \ud6c4 \uc7a0\ub4e4\uae30\uae4c\uc9c0 \uc2dc\uac04\uc774 \uae38\uac70\ub098, \uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c \ub610\ub294 \uc778\uc290\ub9b0\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ucde8\uce68 \uc804 \ud608\ub2f9 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac00\ubcbc\uc6b4 \uac04\uc2dd(\uc6b0\uc720 \ud55c \ucef5, \uacac\uacfc\ub958 \uc18c\ub7c9 \ub4f1)\uc744 \uc12d\ucde8\ud560\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc0c1\ube44:<\/strong> \ud56d\uc0c1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd(\uc0ac\ud0d5, \uc8fc\uc2a4, \uc124\ud0d5 \ub4f1)\uc744 \uac00\uae4c\uc774 \ub450\uace0 \ube44\uc0c1\uc2dc\uc5d0 \ub300\ube44\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>3. \uc815\ud655\ud55c \uc57d\ubb3c \ubcf5\uc6a9\uacfc \uad00\ub9ac<\/h3>\n<p>\ud608\ub2f9\uac15\ud558\uc81c\ub098 \uc778\uc290\ub9b0\uc740 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc6a9\ub7c9\uacfc \uc2dc\uac04 \uc5c4\uc218:<\/strong> \uc758\ub8cc\uc9c4\uc774 \ucc98\ubc29\ud55c \uc6a9\ub7c9\uacfc \uc2dc\uac04\uc744 \uc815\ud655\ud558\uac8c \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9\ub7c9\uc744 \ub298\ub9ac\uac70\ub098 \uc904\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \uc8fc\uc758\uc0ac\ud56d:<\/strong> \uc778\uc290\ub9b0\uc740 \uc8fc\uc0ac \ud6c4 \ubc18\ub4dc\uc2dc \uc2dd\uc0ac\ub97c \ud574\uc57c \ud569\ub2c8\ub2e4. \uc778\uc290\ub9b0 \uc8fc\uc0ac \ud6c4 \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uc9c0\uc5f0\ub418\uba74 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uae09\uaca9\ud788 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc8fc\uc0ac \ubd80\uc704\ub97c \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafd4\uc8fc\uc138\uc694.\n    <\/li>\n<li>\n        <strong>\uacbd\uad6c \ud608\ub2f9\uac15\ud558\uc81c:<\/strong> \uc57d\ubb3c\uc758 \uc885\ub958\uc5d0 \ub530\ub77c \uc2dd\uc0ac \uc804\ud6c4 \ubcf5\uc6a9\ubc95\uc774 \ub2e4\ub974\ubbc0\ub85c, \uc815\ud655\ud55c \ubcf5\uc6a9\ubc95\uc744 \uc219\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9:<\/strong> \ub2e4\ub978 \uc9c8\ud658\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4\uba74, \ub2f9\ub1e8\ubcd1 \uc57d\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc0c8\ub85c\uc6b4 \uc57d\ubb3c \uc2dc\uc791 \uc2dc \uc8fc\uc758:<\/strong> \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud655\uc778\ud558\uace0, \ub354 \uc790\uc8fc \ud608\ub2f9\uc744 \uce21\uc815\ud558\uc5ec \ubcc0\ud654\ub97c \uad00\ucc30\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>4. \ud604\uba85\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<p>\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac70\ub098 \uc798\ubabb\ub41c \uc6b4\ub3d9\uc740 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \ud655\uc778:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74(100mg\/dL \ubbf8\ub9cc) \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\ud558\uac70\ub098 \uc6b4\ub3d9\uc744 \ubbf8\ub8e8\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uc5ec \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \uc810\uac80\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uacfc\ub3c4\ud55c \uc6b4\ub3d9 \ud53c\ud558\uae30:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uac77\uae30, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d \ub4f1 \uc911\ub4f1\ub3c4 \uac15\ub3c4\uc758 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \uc801\ud569\ud569\ub2c8\ub2e4. \uac11\uc790\uae30 \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc911 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uace0 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \ucda9\ubd84\ud788 \ubb3c\uc744 \ub9c8\uc2ed\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc800\ud608\ub2f9 \ub300\ube44 \uac04\uc2dd \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud56d\uc0c1 \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud734\ub300\ud558\uace0 \uc6b4\ub3d9\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n<p>\uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ud608\ub2f9 \uc870\uc808\uc5d0 \uac04\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ud608\ub2f9 \uc218\uce58\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \uac08\uc99d\uc744 \ub290\ub07c\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>6. \uc54c\ucf54\uc62c \uc12d\ucde8 \uc8fc\uc758<\/h3>\n<p>\uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube48\uc18d\uc5d0 \ub9c8\uc2dc\uac70\ub098 \uacfc\uc74c\ud560 \uacbd\uc6b0 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \ub9e4\uc6b0 \ub192\uc544\uc9c0\ubbc0\ub85c, \uac00\uae09\uc801 \uc12d\ucde8\ub97c \ud53c\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4 \ud6c4 \ucd5c\uc18c\ud55c\uc73c\ub85c \uc81c\ud55c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3>7. \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc5ed\ud560\uacfc \uad50\uc721<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc5d0\ub294 \uac00\uc871 \ubc0f \ubcf4\ud638\uc790\uc758 \uc801\uadf9\uc801\uc778 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc800\ud608\ub2f9 \uc99d\uc0c1, \ud2b9\ud788 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc744 \uc219\uc9c0\ud558\uace0 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc5b4\ub974\uc2e0\uc758 \ud589\ub3d9\uc774\ub098 \ubaa8\uc2b5\uc5d0 \uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc751\uae09\ucc98\uce58 \ubc29\ubc95 \uc219\uc9c0:<\/strong> \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub3c4\ub85d \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc744 \ubbf8\ub9ac \uc775\ud600\ub450\uace0, \uc751\uae09 \uc0c1\ud669\uc5d0 \ud544\uc694\ud55c \ubb3c\ud488(\uc0ac\ud0d5, \uc8fc\uc2a4, \ud608\ub2f9 \uce21\uc815\uae30 \ub4f1)\uc744 \ud56d\uc0c1 \uc900\ube44\ud574\ub461\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc5f0\ub77d\ucc98 \uacf5\uc720:<\/strong> \uc8fc\uce58\uc758, \uc751\uae09\uc2e4, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \ub4f1 \ud544\uc694\ud55c \uc5f0\ub77d\ucc98\ub97c \uc798 \ubcf4\uc774\ub294 \uacf3\uc5d0 \ube44\uce58\ud558\uace0, \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc774 \ubaa8\ub450 \uacf5\uc720\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc57c\uac04 \ub3cc\ubd04:<\/strong> \uc5b4\ub974\uc2e0\uc774 \ubc24\uc5d0 \uc800\ud608\ub2f9\uc744 \uacaa\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud2b9\ud788 \uc57c\uac04\uc5d0 \uc5b4\ub974\uc2e0\uc758 \uc0c1\ud0dc\ub97c \uc8fc\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud55c \ub300\ucc98 \ubc29\ubc95 (\uc751\uae09\ucc98\uce58)<\/h2>\n<p>\ub9cc\uc57d \uc800\ud608\ub2f9\uc774 \ubc1c\uc0dd\ud588\ub2e4\uba74, \ub2f9\ud669\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \uaddc\uce59&#8217; \uae30\uc5b5\ud558\uae30<\/h3>\n<ul>\n<li>\n        <strong>1\ub2e8\uacc4: 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong><br \/>\n        \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\ub294 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c 15g\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<br \/>\n        <br \/>\n        <strong>\uc608\uc2dc:<\/strong> \uc694\uad6c\ub974\ud2b8 1\uac1c (90ml), \uc0ac\ud0d5 3~4\uac1c, \uac01\uc124\ud0d5 2~3\uac1c, \uc8fc\uc2a4 \ub610\ub294 \uccad\ub7c9\uc74c\ub8cc 1\/2\ucef5 (120ml)<br \/>\n        <br \/>\n        (\ucd08\ucf5c\ub9bf\uc774\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc \ub4f1 \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \ud608\ub2f9 \ud761\uc218\ub97c \uc9c0\uc5f0\uc2dc\ud0a4\ubbc0\ub85c \ud53c\ud569\ub2c8\ub2e4.)\n    <\/li>\n<li>\n        <strong>2\ub2e8\uacc4: 15\ubd84 \ub300\uae30 \ud6c4 \ud608\ub2f9 \uc7ac\uce21\uc815<\/strong><br \/>\n        15\ubd84 \ud6c4 \ud608\ub2f9\uc744 \ub2e4\uc2dc \uce21\uc815\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>3\ub2e8\uacc4: \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 1\ub2e8\uacc4 \ubc18\ubcf5<\/strong><br \/>\n        \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc774\uba74 1\ub2e8\uacc4(15g \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8)\ub97c \ub2e4\uc2dc \ubc18\ubcf5\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \uc62c\ub77c\uc62c \ub54c\uae4c\uc9c0 \uc774 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>4\ub2e8\uacc4: \ud608\ub2f9\uc774 \uc548\uc815\ub418\uba74 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8<\/strong><br \/>\n        \ud608\ub2f9\uc774 \uc815\uc0c1 \ubc94\uc704\ub85c \ud68c\ubcf5\ub418\uba74 \ub2e4\uc74c \uc2dd\uc0ac\uae4c\uc9c0 \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ub9c9\uae30 \uc704\ud574 \ube75, \ud06c\ub798\ucee4 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uac04\uc2dd\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc774 \uc77c\uc5b4\ub0a0 \uacbd\uc6b0<\/h3>\n<p>\uc5b4\ub974\uc2e0\uc774 \uc758\uc2dd\uc774 \uc5c6\uac70\ub098 \uacbd\ub828\uc744 \uc77c\uc73c\ud0a8\ub2e4\uba74, \uc785\uc73c\ub85c \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uac8c \ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc989\uc2dc 119\uc5d0 \uc5f0\ub77d\ud558\uc5ec \uc751\uae09 \uc758\ub8cc\uc9c4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \uc758\ub8cc\uc9c4\uc774 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ud22c\uc5ec\ud558\uac70\ub098 \uc751\uae09\ucc98\uce58\ub97c \ud560 \uac83\uc785\ub2c8\ub2e4. <strong>\ud3c9\uc18c \uac00\uc871\ub4e4\uc740 \uc8fc\uce58\uc758\uc640 \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac \ucc98\ubc29 \uc5ec\ubd80\uc5d0 \ub300\ud574 \uc0c1\uc758\ud558\uace0, \uc0ac\uc6a9\ubc95\uc744 \ubbf8\ub9ac \uc219\uc9c0\ud574 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \ud1b5\ud569\uc801 \uad00\ub9ac<\/h2>\n<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \ub118\uc5b4, \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\ub97c \uc704\ud55c \ud1b5\ud569\uc801 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li>\n        <strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uc0c1\ub2f4 \ubc0f \uad50\uc721:<\/strong> \uc800\ud76c \uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub300\ud55c \ucd5c\uc2e0 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \uac1c\ubcc4 \ub9de\ucda4\ud615 \uc0c1\ub2f4\uc744 \uc9c4\ud589\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c \uc218\ub9bd:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \uc57d\ubb3c \ubcf5\uc6a9 \ud328\ud134 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8 \uad00\ub9ac, \ud65c\ub3d9 \uacc4\ud68d, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\uc6d0 \ub4f1 \uac1c\ubcc4 \ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uc804\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uc758 \uc138\uc2ec\ud55c \ub3cc\ubd04:<\/strong> \uc800\ud76c \uc694\uc591\ubcf4\ud638\uc0ac\ub4e4\uc740 \uc5b4\ub974\uc2e0\uc758 \ud608\ub2f9 \uce21\uc815 \ubc0f \uae30\ub85d, \uc57d\ubb3c \ubcf5\uc6a9 \uc9c0\ub3c4, \uc2dd\uc0ac \uc900\ube44 \ubc0f \uc9c0\ub3c4, \ud65c\ub3d9 \ubcf4\uc870 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \uc804\ubc18\uc5d0 \uac78\uccd0 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud55c \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub3cc\ubd04\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc758 \ubcc0\ud654\ub97c \ube60\ub974\uac8c \uac10\uc9c0\ud558\uc5ec \uc704\uae09 \uc0c1\ud669\uc5d0 \uc2e0\uc18d\ud558\uac8c \ub300\ucc98\ud569\ub2c8\ub2e4.\n    <\/li>\n<li>\n        <strong>\uac00\uc871\uacfc\uc758 \uc18c\ud1b5\uacfc \ud611\ub825:<\/strong> \uc5b4\ub974\uc2e0 \ucf00\uc5b4\uc5d0 \uc788\uc5b4 \uac00\uc871\uc758 \uc5ed\ud560\uc774 \ub9e4\uc6b0 \uc911\uc694\ud568\uc744 \uc778\uc9c0\ud558\uace0, \uac00\uc871\uacfc\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5\uacfc \ud611\ub825\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud558\uace0 \uc548\uc804\ud55c \ub3cc\ubd04 \ud658\uacbd\uc744 \uc870\uc131\ud569\ub2c8\ub2e4.\n    <\/li>\n<\/ul>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \uc0b6\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub418\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \uacfc\uc81c\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc800\ud608\ub2f9\uc758 \uc704\ud611\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud3b8\uc548\ud558\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \uc601\uc704\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud574 \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uafb8\uc900\ud788 \uad00\ub9ac\ud558\uace0, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc758 \uc804\ubb38\uc801\uc778 \ub3cc\ubd04\uacfc \ub530\ub73b\ud55c \ub9c8\uc74c\uc774 \ub354\ud574\uc9c4\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc740 \uacb0\ucf54 \uc5b4\ub835\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \ub298 \uae30\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ub791\ud558\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871 \uc5ec\ub7ec\ubd84, \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud3c9\uc548\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ud608\ub2f9 \uad00\ub9ac\ub294 \uac74\uac15 \uc720\uc9c0\uc758 \ud575\uc2ec\uc778\ub370\uc694, \uadf8\uc911\uc5d0\uc11c\ub3c4 &#8216;\uc800\ud608\ub2f9\uc99d&#8217;\uc740 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc640 \uc0dd\uba85\uc744 \uc704\ud611\ud558\uac70\ub098 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc5b4 \uac01\ubcc4\ud55c \uc8fc\uc758\uc640 \uc608\ubc29\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc99d\uc740 \ud608\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704 \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc80a\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc704\ud5d8\ud558\uc9c0\ub9cc, \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uadf8 \uc704\ud5d8\uc131\uc774 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-13971","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13971"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13971\/revisions"}],"predecessor-version":[{"id":13972,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/13971\/revisions\/13972"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}