{"id":14008,"date":"2026-04-14T05:52:04","date_gmt":"2026-04-14T05:52:04","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14008"},"modified":"2026-04-14T05:52:04","modified_gmt":"2026-04-14T05:52:04","slug":"%eb%85%b8%eb%85%84%ea%b8%b0-%eb%8b%a8%eb%b0%b1%ec%a7%88-%ec%84%ad%ec%b7%a8%ec%9d%98-%ec%a4%91%ec%9a%94%ec%84%b1-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-426","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14008","title":{"rendered":"\ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-426)"},"content":{"rendered":"

\ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \uc544\ub984\ub2e4\uc6b4 \ud669\ud63c\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub298 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/strong>\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4\uc120 \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc740 \uc27d\uac8c \ub5a0\uc62c\ub9ac\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8\uc758 \uc911\uc694\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \uac04\uacfc\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30\uc5d0 \uc811\uc5b4\ub4e4\uba74\uc11c \uadfc\uc721 \uac10\uc18c, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ub2e4\uc591\ud55c \uac74\uac15 \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4\ub370, \uc774 \ubaa8\ub4e0 \ubb38\uc81c\uc758 \ud574\uacb0\ucc45\uc774 \ubc14\ub85c \uc62c\ubc14\ub978 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \ub2ec\ub824\uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c\ubd80\ud130 \ub2e8\ubc31\uc9c8\uc774 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc5d0 \uc5b4\ub5a4 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uac00\uc838\ub2e4\uc904 \uc218 \uc788\ub294\uc9c0, \uadf8 \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub178\ub144\uae30, \uc65c \ub2e8\ubc31\uc9c8\uc774 \ub354\uc6b1 \uc911\uc694\ud574\uc9c8\uae4c\uc694?<\/h2>\n

\ub098\uc774\uac00 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2e0\uccb4 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74\uc11c \ub2e8\ubc31\uc9c8\uc758 \ud544\uc694\uc131\uc774 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4. \uc80a\uc744 \ub54c\uc640 \uac19\uc740 \uc591\uc744 \uc12d\ucde8\ud574\ub3c4 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098, \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud55c \uacf3\uc5d0 \uc81c\ub300\ub85c \uc0ac\uc6a9\ub418\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uac10\uc18c\uc99d \uc608\ubc29 \ubc0f \uadfc\uc721 \uac74\uac15 \uc720\uc9c0<\/h3>\n

\ub178\ub144\uae30\uc5d0 \uac00\uc7a5 \ud754\ud558\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uadfc\uac10\uc18c\uc99d(Sarcopenia)<\/strong>\uc785\ub2c8\ub2e4. \uadfc\uac10\uc18c\uc99d\uc740 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uadfc\uc721\ub7c9\uacfc \uadfc\ub825\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uac10\uc18c\ud558\ub294 \ud604\uc0c1\uc73c\ub85c, \uc774\ub294 \ub2e8\uc21c\ud788 \ud798\uc774 \uc57d\ud574\uc9c0\ub294 \uac83\uc744 \ub118\uc5b4 \uc0b6\uc758 \uc9c8 \uc804\ubc18\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n

    \n
  • \ud65c\ub3d9 \ub2a5\ub825 \uc800\ud558:<\/strong> \uacc4\ub2e8\uc744 \uc624\ub974\ub0b4\ub9ac\uac70\ub098 \uac77\ub294 \uac83\uc774 \uc5b4\ub824\uc6cc\uc838 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc774 \ud798\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uadfc\ub825\uc774 \uc57d\ud574\uc9c0\uba74 \uade0\ud615 \uac10\uac01\uc774 \ub5a8\uc5b4\uc838 \uc27d\uac8c \ub118\uc5b4\uc9c8 \uc218 \uc788\uc73c\uba70, \ub099\uc0c1\uc740 \uace8\uc808\ub85c \uc774\uc5b4\uc838 \uc2ec\uac01\ud55c \ud6c4\uc720\uc99d\uc744 \ub0a8\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \ub300\uc0ac \uae30\ub2a5 \uc800\ud558:<\/strong> \uadfc\uc721\uc740 \uc6b0\ub9ac \ubab8\uc758 \uac00\uc7a5 \ud070 \uc5d0\ub108\uc9c0 \uc18c\ube44 \uae30\uad00\uc785\ub2c8\ub2e4. \uadfc\uc721\ub7c9\uc774 \uc904\uc5b4\ub4e4\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uc5ec \ube44\ub9cc, \ub2f9\ub1e8\ubcd1 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \uc704\ud5d8\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uac00\uc7a5 \uc911\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uac10\uc18c\ud558\ub294 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uace0, \uc2ec\uc9c0\uc5b4 \ub298\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc5b4 \uadfc\uac10\uc18c\uc99d\uc744 \uc608\ubc29\ud558\uace0 \ud65c\ub3d9\uc801\uc778 \ub178\ub144 \uc0dd\ud65c\uc744 \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

    \uba74\uc5ed\ub825 \uac15\ud654 \ubc0f \uc9c8\ubcd1 \uc608\ubc29<\/h3>\n

    \ub2e8\ubc31\uc9c8\uc740 \uba74\uc5ed \uccb4\uacc4\ub97c \uad6c\uc131\ud558\ub294 \ud56d\uccb4, \uba74\uc5ed \uc138\ud3ec, \ud6a8\uc18c \ub4f1\uc758 \uc8fc\ub41c \uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uba74\uc5ed\ub825\uc774 \uc57d\ud654\ub418\uae30 \uc26c\uc6b4\ub370, \ub2e8\ubc31\uc9c8\uc740 \uc774\ub97c \ubcf4\uac15\ud558\uc5ec \uac10\uc5fc\ubcd1\uacfc \uc2f8\uc6b0\ub294 \ud798\uc744 \uae38\ub7ec\uc90d\ub2c8\ub2e4.<\/p>\n

      \n
    • \uac10\uc5fc\ubcd1 \uc608\ubc29:<\/strong> \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \ub3c5\uac10, \ud3d0\ub834 \ub4f1 \uac01\uc885 \uac10\uc5fc\uc131 \uc9c8\ud658\uc73c\ub85c\ubd80\ud130 \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ubc29\uc5b4\ub9c9 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n
    • \uc0c1\ucc98 \uce58\uc720 \ucd09\uc9c4:<\/strong> \uba74\uc5ed\ub825\uc774 \uac15\ud558\uba74 \uc0c1\ucc98\ub098 \uc5fc\uc99d\uc774 \uc0dd\uacbc\uc744 \ub54c \ub354 \ube60\ub974\uac8c \ud68c\ubcf5\ub418\uba70, \uc218\uc220 \ud6c4 \ud68c\ubcf5\uc5d0\ub3c4 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      \ubf08 \uac74\uac15 \uc99d\uc9c4 \ubc0f \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/h3>\n

      \ub9ce\uc740 \ubd84\ub4e4\uc774 \ubf08 \uac74\uac15 \ud558\uba74 \uce7c\uc298\ub9cc \ub5a0\uc62c\ub9ac\uc2dc\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc5ed\uc2dc \ubf08 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ubf08\uc758 \uc57d 50%\ub294 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \uc720\uae30\uc9c8 \uae30\uc9c8\uc744 \ud615\uc131\ud558\uace0 \uce7c\uc298 \ud761\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

        \n
      • \uace8\ubc00\ub3c4 \uc720\uc9c0:<\/strong> \ub2e8\ubc31\uc9c8\uc740 \ubf08\uc758 \ubc00\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub85c, \uace8\ub2e4\uacf5\uc99d \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n
      • \uace8\uc808 \uc608\ubc29:<\/strong> \ud2bc\ud2bc\ud55c \ubf08\ub294 \ub099\uc0c1 \uc2dc \uace8\uc808 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc8fc\uc5b4 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc548\uc804\uc744 \uc9c0\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

        \uc0c1\ucc98 \ud68c\ubcf5 \ubc0f \ud53c\ubd80 \uac74\uac15<\/h3>\n

        \ub2e8\ubc31\uc9c8\uc740 \uc190\uc0c1\ub41c \uc870\uc9c1\uc744 \ubcf5\uad6c\ud558\uace0 \uc0c8\ub85c\uc6b4 \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc218\uc220 \ud6c4 \ud68c\ubcf5, \uc695\ucc3d \uc608\ubc29 \ubc0f \uce58\uc720, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ud53c\ubd80 \uc720\uc9c0\ub97c \uc704\ud574\uc11c\ub3c4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

          \n
        • \ud53c\ubd80 \ud0c4\ub825 \uc720\uc9c0:<\/strong> \ucf5c\ub77c\uac90\uacfc \uc5d8\ub77c\uc2a4\ud2f4 \ub4f1 \ud53c\ubd80\ub97c \uad6c\uc131\ud558\ub294 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ub3c4\uc640 \ud0c4\ub825 \uc788\uace0 \uac74\uac15\ud55c \ud53c\ubd80\ub97c \uc720\uc9c0\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n
        • \ud68c\ubcf5\ub825 \uc99d\uc9c4:<\/strong> \uc791\uc740 \uc0c1\ucc98\ub098 \uc5fc\uc99d\ub3c4 \ube60\ub974\uac8c \uc544\ubb3c\uac8c \ud558\uc5ec 2\ucc28 \uac10\uc5fc\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

          \uc778\uc9c0 \uae30\ub2a5 \ubc0f \uae30\ubd84 \uac1c\uc120<\/h3>\n

          \ub1cc\uc758 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8(\uc138\ub85c\ud1a0\ub2cc, \ub3c4\ud30c\ubbfc \ub4f1)\uc740 \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc131 \uc131\ubd84\uc778 \uc544\ubbf8\ub178\uc0b0\uc73c\ub85c\ubd80\ud130 \ud569\uc131\ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uae30\ubd84 \uc870\uc808\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

            \n
          • \uc9d1\uc911\ub825 \ubc0f \uae30\uc5b5\ub825 \ud5a5\uc0c1:<\/strong> \ub1cc \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
          • \uc6b0\uc6b8\uac10 \uac10\uc18c:<\/strong> \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\uc5b4 \ud65c\uae30\ucc2c \uae30\ubd84\uc744 \uc720\uc9c0\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc904\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            \ub178\ub144\uae30 \uc801\uc815 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uacfc \uae09\uc6d0<\/h2>\n

            \uadf8\ub807\ub2e4\uba74 \uc5b4\ub974\uc2e0\ub4e4\uc740 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694? \uadf8\ub9ac\uace0 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/p>\n

            \uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9<\/h3>\n

            \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc131\uc778\uc758 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8g\uc774\uc9c0\ub9cc, \ub178\ub144\uae30\uc5d0\ub294 \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub9c9\uae30 \uc704\ud574 \uccb4\uc911 1kg\ub2f9 1.0~1.2g \uc774\uc0c1<\/strong>\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc911\uc774 60kg\uc778 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74 \ud558\ub8e8\uc5d0 \uc57d 60~72g\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc9c8\ubcd1\uc774\ub098 \uc218\uc220 \ud6c4 \ud68c\ubcf5 \uc911\uc774\ub77c\uba74 \ub354\uc6b1 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n
            • \ud55c \ub07c\uc5d0 \ubab0\uc544 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4:<\/strong> \ud558\ub8e8 \uc138 \ub07c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc5d0 \ub354\uc6b1 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
            • \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc870\uc808:<\/strong> \ud65c\ub3d9\ub7c9\uc774 \ub9ce\uace0 \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\uc2dc\ub294 \uc5b4\ub974\uc2e0\uc740 \ub354 \ub9ce\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \ucd5c\uace0\uc758 \ub2e8\ubc31\uc9c8 \uae09\uc6d0 \uc2dd\ud488<\/h3>\n

              \ub2e8\ubc31\uc9c8\uc740 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\ud654 \ubc0f \ud761\uc218\uc728\uc744 \uace0\ub824\ud558\uc5ec \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n

              \ub3d9\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \ud544\uc694\ud55c 9\uac00\uc9c0 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c \uc644\uc804 \ub2e8\ubc31\uc9c8<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                \n
              • \uc0b4\ucf54\uae30 (\ub2ed\uac00\uc2b4\uc0b4, \ub3fc\uc9c0\uace0\uae30 \uc548\uc2ec\/\ub4f1\uc2ec, \uc18c\uace0\uae30 \ud64d\ub450\uae68\uc0b4 \ub4f1):<\/strong> \uc9c0\ubc29 \ud568\ub7c9\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uc5ec \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc0dd\uc120 (\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uac08\uce58 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc740 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \ub2ec\uac40:<\/strong> ‘\uc644\uc804 \uc2dd\ud488’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uac00\uac00 \ub192\uace0, \uc800\ub834\ud558\uba70 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0b6\uc740 \ub2ec\uac40, \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 \ub4f1\uc73c\ub85c \uac04\ud3b8\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
              • \uc720\uc81c\ud488 (\uc6b0\uc720, \uc694\uad6c\ub974\ud2b8, \uce58\uc988):<\/strong> \ub2e8\ubc31\uc9c8\uacfc \uce7c\uc298\uc744 \ub3d9\uc2dc\uc5d0 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc88b\uc740 \uae09\uc6d0\uc785\ub2c8\ub2e4. \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub2e4\uba74 \uc720\ub2f9 \uc81c\uac70 \uc6b0\uc720\ub098 \uc694\uac70\ud2b8\ub97c \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8<\/h4>\n

                \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uace0 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc544 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                  \n
                • \ucf69\ub958 (\ub450\ubd80, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69 \ub4f1):<\/strong> \ub450\ubd80\ub294 \ubd80\ub4dc\ub7ec\uc6cc \uc18c\ud654\ud558\uae30 \uc27d\uace0, \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\ubc25\uc774\ub098 \ucf69\uc790\ubc18\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958 (\uc544\ubaac\ub4dc, \ud638\ub450, \ub545\ucf69, \ud574\ubc14\ub77c\uae30\uc528 \ub4f1):<\/strong> \ub2e8\ubc31\uc9c8 \uc678\uc5d0\ub3c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\ubbc0\ub85c \uc801\uc815\ub7c9 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n
                • \uace1\ubb3c (\ud034\ub178\uc544, \uadc0\ub9ac, \ud604\ubbf8):<\/strong> \uc77c\ubc18 \ud770\uc300\ubc25\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uc73c\uba70, \ud2b9\ud788 \ud034\ub178\uc544\ub294 \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc744 \ubaa8\ub450 \ud568\uc720\ud55c ‘\uc644\uc804 \ub2e8\ubc31\uc9c8’\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                  \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ud544\uc694\uc2dc)<\/h4>\n

                  \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b4 \uc5b4\ub974\uc2e0\uc774\ub77c\uba74, \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc18\ub4dc\uc2dc \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640\uc758 \uc0c1\ub2f4<\/strong>\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud544\uc694\ub7c9\uc744 \uc815\ud655\ud788 \ud30c\uc545\ud55c \ud6c4 \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \n
                  • \uc720\uccad \ub2e8\ubc31\uc9c8 (Whey Protein):<\/strong> \ud761\uc218 \uc18d\ub3c4\uac00 \ube68\ub77c \uc6b4\ub3d9 \ud6c4 \uc12d\ucde8\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                  • \uce74\uc81c\uc778 \ub2e8\ubc31\uc9c8 (Casein Protein):<\/strong> \ud761\uc218 \uc18d\ub3c4\uac00 \ub290\ub824 \uc7a5\uc2dc\uac04 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n
                  • \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc81c (\ucf69, \uc644\ub450\ucf69 \ub4f1):<\/strong> \uc720\uc81c\ud488 \uc54c\ub808\ub974\uae30\uac00 \uc788\uac70\ub098 \ucc44\uc2dd\uc8fc\uc758\uc790\uc5d0\uac8c \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                    \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\ub294 \uc2e4\uc6a9\uc801\uc778 \ud301<\/h2>\n

                    \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc54c\uc558\uc73c\ub2c8, \uc774\uc81c \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

                    \ub9e4 \ub07c\ub2c8 \ub2e8\ubc31\uc9c8 \ud3ec\ud568\ud558\uae30<\/h3>\n

                    \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc2dd\uc0ac\uc5d0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \ubc30\uce58\ud558\uc5ec \ud558\ub8e8 \uc885\uc77c \uafb8\uc900\ud788 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4:<\/p>\n

                      \n
                    • \uc544\uce68:<\/strong> \ub2ec\uac40 \ud504\ub77c\uc774 2\uac1c, \ub450\uc720 \ud55c \uc794, \uadf8\ub9ad \uc694\uac70\ud2b8, \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc<\/li>\n
                    • \uc810\uc2ec\/\uc800\ub141:<\/strong> \uc0dd\uc120\uad6c\uc774, \ub2ed\ubcf6\uc74c\ud0d5, \ub450\ubd80\uc870\ub9bc, \uc18c\ubd88\uace0\uae30 \ub4f1 \uba54\uc778 \uc694\ub9ac\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                      \uac04\uc2dd\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\ud558\uae30<\/h3>\n

                      \uc2dd\uc0ac \uc911\uac04\uc5d0 \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8 \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

                        \n
                      • \uc0b6\uc740 \ub2ec\uac40, \uc791\uc740 \ucef5 \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \uce58\uc988 \ud55c \uc870\uac01, \ub450\uc720<\/strong> \ub4f1\uc740 \uac04\ud3b8\ud558\uac8c \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uac04\uc2dd\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                        \uc870\ub9ac\ubc95\uacfc \uc2dd\uac10 \uace0\ub824\ud558\uae30<\/h3>\n

                        \uc5b4\ub974\uc2e0\ub4e4\uc740 \uce58\uc544\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubd80\ub4dc\ub7fd\uace0 \uc18c\ud654\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                          \n
                        • \ud479 \uc775\ud78c \uc0b4\ucf54\uae30, \ubd80\ub4dc\ub7ec\uc6b4 \uc0dd\uc120\ucc1c, \ub2e4\uc9c4 \uace0\uae30\ub97c \ud65c\uc6a9\ud55c \uc644\uc790\ub098 \ub3d9\uadf8\ub791\ub561, \uc21c\ub450\ubd80, \uc5f0\ub450\ubd80, \uacc4\ub780\ucc1c<\/strong> \ub4f1\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                        • \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub450\ubd80, \ubc84\uc12f, \uc0b4\ucf54\uae30<\/strong> \ub4f1\uc744 \ub109\ub109\ud788 \ub123\uc5b4 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\uc138\uc694.<\/li>\n<\/ul>\n

                          \uc2dd\ub2e8\uc5d0 \ub2e8\ubc31\uc9c8 \uac15\ud654 \uc7ac\ub8cc \ucd94\uac00\ud558\uae30<\/h3>\n

                          \ud3c9\uc18c \uc990\uaca8 \uba39\ub294 \uc74c\uc2dd\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uc5ec \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                            \n
                          • \ubc25\uc744 \uc9c0\uc744 \ub54c \ucf69\ub958<\/strong>\ub97c \ub123\uc5b4 \ucf69\ubc25\uc744 \ub9cc\ub4e4\uac70\ub098, \uacac\uacfc\ub958<\/strong>\ub97c \ub2e4\uc838 \ubcf6\uc74c\ubc25\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubfcc\ub824 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uc2a4\ubb34\ub514\ub098 \ubbf8\uc22b\uac00\ub8e8\ub97c \ub9cc\ub4e4 \ub54c \ub450\uc720\ub098 \uc6b0\uc720, \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354<\/strong>\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \uc8fc\uc758\uc0ac\ud56d \ubc0f \uace0\ub824 \uc0ac\ud56d<\/h2>\n

                            \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \uc911\uc694\ud558\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                              \n
                            • \uc2e0\uc7a5 \uc9c8\ud658:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc5b4\ub974\uc2e0\uc740 \uacfc\ub3c4\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c, \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4<\/strong> \ud6c4 \uc801\uc815\ub7c9\uc744 \uacb0\uc815\ud574\uc57c \ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2e0\uc7a5\uc744 \uac00\uc9c4 \uc5b4\ub974\uc2e0\uc5d0\uac8c\ub294 \uad8c\uc7a5\ub7c9 \ub0b4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \uc18c\ud654 \ubb38\uc81c:<\/strong> \uc77c\ubd80 \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc18c\ud654 \ud6a8\uc18c \ubd80\uc871\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ud615\ud0dc\ub85c \uc870\ub9ac\ud558\uac70\ub098, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc529 \uc790\uc8fc \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                            • \ub2e4\uc591\ud55c \uae09\uc6d0 \uc12d\ucde8:<\/strong> \ud2b9\uc815 \ub2e8\ubc31\uc9c8\uc6d0\uc5d0\ub9cc \uc758\uc874\ud558\uae30\ubcf4\ub2e4\ub294 \ub3d9\ubb3c\uc131 \ubc0f \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc5bb\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                              \ub178\ub144\uae30 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud788 \ubc30\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc704\ud55c \ud544\uc218\uc801\uc778 \ud22c\uc790\uc785\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0, \uba74\uc5ed\ub825\uc744 \ub192\uc5ec \uc9c8\ubcd1\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\uba70, \ubf08\uc640 \ud53c\ubd80, \uadf8\ub9ac\uace0 \ub1cc \uac74\uac15\uae4c\uc9c0 \uc9c0\ucf1c\uc90d\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc740 \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub3c5\ub9bd\uc801\uc774\uace0 \ud589\ubcf5\ud55c \ud669\ud63c\uc744 \ubcf4\ub0b4\uc2dc\ub294 \ub370 \uc911\uc694\ud55c \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

                              ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \uc2dd\ub2e8\uacfc \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub04a\uc784\uc5c6\uc774 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc54c\ub824\ub4dc\ub9b0 \ub0b4\uc6a9\uc744 \ubc14\ud0d5\uc73c\ub85c, \uc6b0\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc774 \ub9e4\uc77c\ub9e4\uc77c \uac74\uac15\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uc2dc\uc5b4 \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \ud589\ubcf5\ud55c \ub178\ub144 \uc0dd\ud65c\uc744 \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \ubc14\ub78d\ub2c8\ub2e4. \ud639\uc2dc \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \uc800\ud76c ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uc744 \uc704\ud574 \ub298 \uacc1\uc5d0\uc11c \ub3d5\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \ub530\ub73b\ud55c \ud587\uc0b4 \uc544\ub798 \uc544\ub984\ub2e4\uc6b4 \ud669\ud63c\uc744 \ubcf4\ub0b4\uc2dc\ub294 \uc5b4\ub974\uc2e0 \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc2ed\ub2c8\uae4c? ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \ub298 \uc751\uc6d0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc800\ud76c\uac00 \ud568\uaed8 \uc774\uc57c\uae30 \ub098\ub20c \uc8fc\uc81c\ub294 \ubc14\ub85c \ub178\ub144\uae30 \uac74\uac15\uc758 \ud575\uc2ec \uc5f4\uc1e0 \uc911 \ud558\ub098\uc778 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uc6b0\ub9ac \ubab8\uc740 \uc5ec\ub7ec \uac00\uc9c0 \ubcc0\ud654\ub97c \uacaa\uac8c \ub418\ub294\ub370, \uc774 \uacfc\uc815\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc740 \ub2e8\uc21c\ud55c \uc601\uc591\uc18c\ub97c \ub118\uc5b4\uc120 \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub429\ub2c8\ub2e4. \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14008","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14008"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14008\/revisions"}],"predecessor-version":[{"id":14011,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14008\/revisions\/14011"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}