{"id":14022,"date":"2026-04-14T05:52:23","date_gmt":"2026-04-14T05:52:23","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14022"},"modified":"2026-04-14T05:52:23","modified_gmt":"2026-04-14T05:52:23","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-438","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14022","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-438)"},"content":{"rendered":"<p>\uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uac00\uc7a5 \uc18c\uc911\ud55c \uac83 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uac74\uac15\ud55c \uae30\uc5b5&#8217;\uacfc &#8216;\ub610\ub837\ud55c \uc815\uc2e0&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9c8\uc74c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 &#8216;\uc74c\uc2dd&#8217;\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\uba70, \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \uc624\ub298\uc740 \uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\ub824 \ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc774 \ub1cc\ub97c \ud2bc\ud2bc\ud558\uac8c \uc9c0\ud0a4\ub294 \uac15\ub825\ud55c \ubc29\ud328\uac00 \ub420 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \ud568\uaed8 \ud655\uc778\ud574 \ubcfc\uae4c\uc694?<\/p>\n<h2>\ub1cc \uac74\uac15\uacfc \uc2dd\ub2e8\uc758 \uc5f0\uacb0\uace0\ub9ac: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n<p>\ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\ub294 \uc7a5\uae30 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c \uacf5\uae09\uc740 \ubb3c\ub860, \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uae4c\uc9c0 \uc2dd\ub2e8\uc774 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. \uc798\ubabb\ub41c \uc2dd\uc2b5\uad00\uc740 \ub1cc\uc5d0 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub300\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc740 \ub1cc \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ub3d5\uace0 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ud575\uc2ec \uc2dd\ub2e8 \uc6d0\uce59<\/h3>\n<p>\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ub2e8\uc740 \ud2b9\uc815 \uc601\uc591\uc18c\ub098 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294, \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc804\ubc18\uc744 \uc544\uc6b0\ub974\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. \ud06c\uac8c \ubcf4\uba74 &#8216;\uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8&#8217;\uacfc &#8216;MIND \uc2dd\ub2e8(Mediterranean-DASH Intervention for Neurodegenerative Delay)&#8217;\uc758 \uc6d0\uce59\uc744 \ub530\ub974\ub294 \uac83\uc774 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2dd\ub2e8\ub4e4\uc740 \uacf5\ud1b5\uc801\uc73c\ub85c \ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \uac74\uac15\ud55c \uc9c0\ubc29, \uacac\uacfc\ub958, \uc0dd\uc120\uc744 \uac15\uc870\ud558\uba70 \ubd89\uc740 \uace0\uae30, \uac00\uacf5\uc2dd\ud488, \uc124\ud0d5 \uc12d\ucde8\ub97c \uc81c\ud55c\ud569\ub2c8\ub2e4.<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\uc774\uc81c \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\uc640 \uc774\ub97c \ud48d\ubd80\ud558\uac8c \ud568\uc720\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc \uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n<p>\ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc778 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc640 \uc2e0\uacbd \uc138\ud3ec \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub85c \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\uace0, \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ub4f1\ud478\ub978\uc0dd\uc120(\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac), \ub4e4\uae30\ub984, \uc544\ub9c8\uc528\uc720, \uce58\uc544\uc528, \ud638\ub450<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2~3\ud68c \uc815\ub3c4 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\uace0, \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uac00 \ud48d\ubd80\ud55c \ub4e4\uae30\ub984\uc774\ub098 \uc544\ub9c8\uc528\uc720\ub97c \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \ub179\uc2ac\uac8c \ud558\ub294 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638<\/h3>\n<p>\ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc \uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ud0a4\uace0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\uc5ec \ub1cc \uc138\ud3ec\ub97c \ubcf4\ud638\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud558\uc5ec \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0)<\/li>\n<li><strong>\ub179\uc0c9 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 (\ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778, \uc5fd\uc0b0 \ud48d\ubd80)<\/li>\n<li><strong>\ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1 (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n<li><strong>\ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8\uc774 \ud48d\ubd80<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc12d\ucde8\ud558\uc5ec \ub2e4\uc591\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc744 \uc5bb\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\ud6c4 \ud55c \uc794\uc758 \ub179\ucc28\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\ud1b5\uace1\ubb3c\uacfc \ucf69\ub958: \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc6d0<\/h3>\n<p>\ub1cc\ub294 \ud3ec\ub3c4\ub2f9\uc744 \uc8fc \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud1b5\uace1\ubb3c\uacfc \ucf69\ub958\ub294 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uba70, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc B\uad70\uc774 \ub1cc \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8 \uc0dd\uc131\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00, \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69 \ub4f1<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \ucf69\uc744 \ud65c\uc6a9\ud55c \ubc18\ucc2c\uc774\ub098 \uc0d0\ub7ec\ub4dc\ub97c \uc990\uaca8 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\uac74\uac15\ud55c \uc9c0\ubc29: \ub1cc \uc138\ud3ec\ub9c9\uacfc \uc2e0\uacbd \uae30\ub2a5 \uc720\uc9c0<\/h3>\n<p>\ubaa8\ub4e0 \uc9c0\ubc29\uc774 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ub1cc \uc138\ud3ec\ub9c9\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uc6d0\ud65c\ud55c \ud750\ub984\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong> \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubcf4\uce74\ub3c4, \uacac\uacfc\ub958(\uc544\ubaac\ub4dc, \uce90\uc288\ub11b \ub4f1), \uc528\uc557\ub958(\ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1)<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \ud280\uae40\ubcf4\ub2e4\ub294 \uad6c\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ud558\ub8e8 \ud55c \uc90c\uc758 \uacac\uacfc\ub958\ub97c \uc12d\ucde8\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>\ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784: \ub1cc \uae30\ub2a5\uc758 \uc870\ub825\uc790<\/h3>\n<p>\ub2e4\uc591\ud55c \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc740 \ub1cc \uc138\ud3ec\uc758 \uc131\uc7a5, \ubcf4\ud638, \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70(\uc5fd\uc0b0, B6, B12), \ube44\ud0c0\ubbfc E, \uc544\uc5f0 \ub4f1\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ud48d\ubd80\ud55c \uc2dd\ud488:<\/strong>\n<ul>\n<li><strong>\ube44\ud0c0\ubbfc B\uad70:<\/strong> \uc78e\ucc44\uc18c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \ub2ec\uac40, \uc721\ub958<\/li>\n<li><strong>\ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc78e\ucc44\uc18c, \uc544\ubcf4\uce74\ub3c4<\/li>\n<li><strong>\uc544\uc5f0:<\/strong> \uad74, \uacac\uacfc\ub958, \ucf69\ub958, \ud1b5\uace1\ubb3c<\/li>\n<\/ul>\n<\/li>\n<li><strong>\uc12d\ucde8 \ud301:<\/strong> \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub8e8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc601\uc591\uc81c \uc12d\ucde8\ub97c \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud574 \uc904\uc774\uac70\ub098 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub4e4<\/h2>\n<p>\ub1cc \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \ub298\ub9ac\ub294 \uac83\ub9cc\ud07c, \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>\uac00\uacf5\uc2dd\ud488\uacfc \uc124\ud0d5<\/h3>\n<p>\uac00\uacf5\uc2dd\ud488\uc5d0 \ud754\ud788 \ub4e4\uc5b4\uc788\ub294 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c, \uc124\ud0d5, \ud2b8\ub79c\uc2a4\uc9c0\ubc29 \ub4f1\uc740 \ub1cc\uc5d0 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub824 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc758 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \uacfc\uc790, \ub2e8 \uc74c\ub8cc, \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc740 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ubd89\uc740 \uace0\uae30\uc640 \ud3ec\ud654\uc9c0\ubc29<\/h3>\n<p>\ubd89\uc740 \uace0\uae30\uc640 \uac00\uacf5\uc721, \ubc84\ud130, \uce58\uc988 \ub4f1 \ud3ec\ud654\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ud608\uad00 \uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uccd0 \ub1cc \ud608\ub958\ub97c \uc800\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \ub2ed\uace0\uae30, \uc0dd\uc120 \ub4f1 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \uc2e4\ucc9c\uc801\uc778 \uc2dd\ub2e8 \uad00\ub9ac \ud301<\/h2>\n<p>\uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \ubc14\ub85c \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc5b4\ub974\uc2e0\ub4e4\uacfc \ubcf4\ud638\uc790\ubd84\ub4e4\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc744 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h3>\ub9e4\uc77c\uc758 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uc138\uc694<\/h3>\n<p>\uc8fc\uac04 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc27d\uace0, \uac74\uac15\ud558\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc758 \uc720\ud639\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc2dd\uc0ac\ub97c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc2dd\ud0c1\uc5d0 \uc62c\ub9ac\uc138\uc694<\/h3>\n<p>\ucc44\uc18c\ub294 \uc0c9\uae54\ubcc4\ub85c \ub2e4\ub978 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \uc601\uc591\uc18c\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ube68\uac15, \ub178\ub791, \ucd08\ub85d, \ubcf4\ub77c \ub4f1 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uc11e\uc5b4 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218!<\/h3>\n<p>\ub1cc\uc758 \uc57d 75%\ub294 \uc218\ubd84\uc73c\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc774\uba70, \ud0c8\uc218\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc815\ub3c4\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\ucc9c\ucc9c\ud788, \uc990\uac81\uac8c \uc2dd\uc0ac\ud558\uc138\uc694<\/h3>\n<p>\uc2dd\uc0ac\ub294 \ub2e8\uc21c\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ub118\uc5b4, \uc0b6\uc758 \uc990\uac70\uc6c0 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba74\uc11c \uae09\ud558\uac8c \uba39\uae30\ubcf4\ub2e4\ub294, \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uace0 \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5\uc744 \uc74c\ubbf8\ud558\uba70 \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n<h3>\uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694<\/h3>\n<p>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uae30\uc800 \uc9c8\ud658, \uc57d\ubb3c \ubcf5\uc6a9 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc601\uc591\uc18c\uc640 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38 \uc601\uc591\uc0ac\ub098 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2>\uc2dd\ub2e8, \uadf8 \uc774\uc0c1: \ud1b5\ud569\uc801\uc778 \uce58\ub9e4 \uc608\ubc29<\/h2>\n<p>\ubb3c\ub860 \uc2dd\ub2e8\uc774 \uce58\ub9e4 \uc608\ubc29\uc758 \uc911\uc694\ud55c \ud55c \ucd95\uc744 \ub2f4\ub2f9\ud558\uc9c0\ub9cc, \uc774\uac83\uc774 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc2e0\uccb4 \ud65c\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9, \uc801\uadf9\uc801\uc778 \ub1cc \ud65c\ub3d9(\ub3c5\uc11c, \uc0c8\ub85c\uc6b4 \ud559\uc2b5) \ub4f1 \ud1b5\ud569\uc801\uc778 \ub178\ub825\uc774 \ubcd1\ud589\ub420 \ub54c \ub354\uc6b1 \uac15\ub825\ud55c \uc608\ubc29 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2>\ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n<p>\uce58\ub9e4 \uc608\ubc29\uc740 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc704\ud55c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c \uc81c\uc2dc\ub41c \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5ec\ub7ec\ubd84\uc758 \uc2dd\ud0c1\uc744 \ub1cc \uac74\uac15 \uce5c\ud654\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf1c \ubcf4\uc138\uc694. \uc791\uc740 \ub178\ub825\uc774 \ubaa8\uc5ec \uac74\uac15\ud55c \ubbf8\ub798\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uce58\ub9e4 \uc608\ubc29\uacfc \uad00\ub828\ub41c \ub354 \ub9ce\uc740 \uc815\ubcf4\ub098 \ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub85c \ubb38\uc758 \uc8fc\uc2ed\uc2dc\uc624. \ub530\ub73b\ud558\uace0 \uc804\ubb38\uc801\uc778 \ucf00\uc5b4\ub85c \uc5ec\ub7ec\ubd84 \uacc1\uc744 \uc9c0\ud0a4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc6b0\ub9ac\uc758 \uc0b6\uc5d0\uc11c \uac00\uc7a5 \uc18c\uc911\ud55c \uac83 \uc911 \ud558\ub098\ub294 \ubc14\ub85c &#8216;\uac74\uac15\ud55c \uae30\uc5b5&#8217;\uacfc &#8216;\ub610\ub837\ud55c \uc815\uc2e0&#8217;\uc77c \uac83\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uce58\ub9e4\uc5d0 \ub300\ud55c \uac71\uc815\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9c8\uc74c\uc774\uc8e0. \ud558\uc9c0\ub9cc \uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \ub178\ud654\uc758 \uacfc\uc815\uc774 \uc544\ub2c8\ub77c, \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ucda9\ubd84\ud788 \uc608\ubc29\ud558\uace0 \ub2a6\ucd9c \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc6b0\ub9ac\uac00 \ub9e4\uc77c \uba39\ub294 &#8216;\uc74c\uc2dd&#8217;\uc740 \ub1cc \uac74\uac15\uc5d0 \uc9c0\ub300\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \u2018\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\u2019\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14022","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14022"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14022\/revisions"}],"predecessor-version":[{"id":14023,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14022\/revisions\/14023"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}