{"id":14071,"date":"2026-04-14T05:53:21","date_gmt":"2026-04-14T05:53:21","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14071"},"modified":"2026-04-14T05:53:21","modified_gmt":"2026-04-14T05:53:21","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ec%96%b4%eb%a5%b4%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%a0%80%ed%98%88%eb%8b%b9-%ec%98%88%eb%b0%a9-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-431","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14071","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc800\ud608\ub2f9 \uc608\ubc29 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T0-431)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc801\uc808\ud788 \uad00\ub9ac\ub418\uc9c0 \uc54a\uc73c\uba74 \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218\ub3c4 \uc788\ub294 \uc2ec\uac01\ud55c \uc0c1\ud669\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30\uc5d0, \ucca0\uc800\ud55c \uc608\ubc29\uacfc \uc2e0\uc18d\ud55c \ub300\ucc98\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uacfc \uadf8 \uac00\uc871\ubd84\ub4e4\uc774 \uc800\ud608\ub2f9\uc5d0 \ub300\ud55c \uc62c\ubc14\ub978 \uc9c0\uc2dd\uc744 \ubc14\ud0d5\uc73c\ub85c \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d, \uc774 \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n<p>&#8212;<\/p>\n<h2>\uc800\ud608\ub2f9, \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc65c \ub354 \uc704\ud5d8\ud560\uae4c\uc694?<\/h2>\n<p>\uc800\ud608\ub2f9\uc740 \ud608\uc561 \ub0b4 \ud3ec\ub3c4\ub2f9 \uc218\uce58\uac00 \uc815\uc0c1 \ubc94\uc704(\uc77c\ubc18\uc801\uc73c\ub85c 70mg\/dL \ubbf8\ub9cc) \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \ubaa8\ub4e0 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \uc704\ud5d8\ud558\uc9c0\ub9cc, \ud2b9\ud788 \uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc774\uc720\ub85c \ub354\uc6b1 \uce58\uba85\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \ud2b9\uc9d5\uacfc \uc704\ud5d8\uc131<\/h3>\n<ul>\n<li><strong>\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558 \ubc0f \uc99d\uc0c1 \uc778\uc9c0 \uc5b4\ub824\uc6c0:<\/strong> \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc744 \ucd08\uae30\uc5d0 \uc2a4\uc2a4\ub85c \uc778\uc9c0\ud558\uac70\ub098 \ud45c\ud604\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\ub9e4\ub098 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uac00 \uc788\ub294 \uacbd\uc6b0 \ub354\uc6b1 \uadf8\ub807\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ub099\uc0c1 \uc704\ud5d8 \uc99d\uac00:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud574 \ud604\uae30\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uadfc\ub825 \uc57d\ud654 \ub4f1\uc774 \ubc1c\uc0dd\ud558\uba74 \ub099\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \ucee4\uc9c0\uace0, \uc774\ub294 \uace8\uc808 \ub4f1 \uc2ec\uac01\ud55c \ubd80\uc0c1\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \uc720\ubc1c:<\/strong> \uc800\ud608\ub2f9\uc740 \uc2ec\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\uc5b4 \ubd80\uc815\ub9e5, \ud611\uc2ec\uc99d, \uc2ec\uadfc\uacbd\uc0c9 \ub4f1\uc758 \uc2ec\ud608\uad00\uacc4 \ud569\ubcd1\uc99d \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc790\uc728\uc2e0\uacbd\uacc4 \ubc18\uc751 \ub454\ud654:<\/strong> \uc80a\uc740 \uc0ac\ub78c\ub4e4\uacfc \ub2ec\ub9ac \uc5b4\ub974\uc2e0\ub4e4\uc740 \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \ub540, \uac00\uc2b4 \ub450\uadfc\uac70\ub9bc \ub4f1 \ucd08\uae30 \uc790\uc728\uc2e0\uacbd\uacc4 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc544 \ub300\ucc98\uac00 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc0c1\ud638\uc791\uc6a9 \ubc0f \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558:<\/strong> \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uc73c\ub85c \uc778\ud574 \ub2e4\uc591\ud55c \uc57d\ubb3c\uc744 \ubcf5\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558\ub85c \uc57d\ubb3c \ubc30\uc124\uc774 \ub290\ub824\uc838 \ud608\uc911 \uc57d\ubb3c \ub18d\ub3c4\uac00 \ub192\uc544\uc9c0\uba74\uc11c \uc800\ud608\ub2f9\uc774 \uc720\ubc1c\ub420 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>\uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc99d\uc0c1 (\uc5b4\ub974\uc2e0\uc758 \uacbd\uc6b0 \ube44\uc804\ud615\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4)<\/h3>\n<ul>\n<li><strong>\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \uc2dd\uc740\ub540, \uc2ec\uc7a5 \ub450\uadfc\uac70\ub9bc, \uc190 \ub5a8\ub9bc, \uacf5\ubcf5\uac10, \ubd88\uc548\uac10, \uc5b4\uc9c0\ub7fc\uc99d, \ub450\ud1b5, \ud53c\ub85c\uac10 \ub4f1<\/li>\n<li><strong>\uc5b4\ub974\uc2e0\uc5d0\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ube44\uc804\ud615\uc801\uc778 \uc99d\uc0c1:<\/strong> \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud589\ub3d9 \ubcc0\ud654 (\ud63c\ub780, \uc9dc\uc99d, \uacf5\uaca9\uc131), \uc9d1\uc911\ub825 \uc800\ud558, \uae30\ub825 \uc5c6\uc74c, \uba4d\ud55c \uc0c1\ud0dc, \ub9d0 \uc5b4\ub20c\ud568, \uade0\ud615 \uac10\uac01 \uc0c1\uc2e4, \uc878\uc74c \uacfc\ub2e4 \ub4f1 (\ub54c\ub85c\ub294 \ub1cc\uc878\uc911\uc774\ub098 \uce58\ub9e4 \uc99d\uc0c1\uc73c\ub85c \uc624\uc778\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.)<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<h2>\uc5b4\ub974\uc2e0 \uc800\ud608\ub2f9\uc758 \uc8fc\uc694 \uc6d0\uc778\uacfc \uc608\ubc29 \uc804\ub7b5<\/h2>\n<p>\uc800\ud608\ub2f9\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uadf8 \uc6d0\uc778\uc744 \uc815\ud655\ud788 \uc774\ud574\ud558\uace0 \ub9de\ucda4\ud615 \uc804\ub7b5\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. \ud608\ub2f9 \uac15\ud558\uc81c \ubc0f \uc778\uc290\ub9b0 \uacfc\ub2e4 \ub610\ub294 \uc624\uc6a9<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778:<\/strong> \uc57d \ubcf5\uc6a9\ub7c9 \ucc29\uc624, \uc2dd\uc0ac\ub7c9 \ubd80\uc871\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc57d \ubcf5\uc6a9, \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc\uac04 \uc9c0\uc5f0 \ub610\ub294 \uacfc\ub2e4 \uc8fc\uc785.<\/li>\n<li><strong>\uc608\ubc29 \uc804\ub7b5:<\/strong>\n<ul>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc6a9 \uc2dc\uac04 \ubc0f \uc6a9\ub7c9 \uc900\uc218:<\/strong> \uc758\uc0ac\ub098 \uc57d\uc0ac\uac00 \uc9c0\uc2dc\ud55c \ub300\ub85c \uc815\ud655\ud55c \uc2dc\uac04\uc5d0 \uc815\ud655\ud55c \uc6a9\ub7c9\uc744 \ubcf5\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf5\uc57d \ub3c4\uc6b0\ubbf8 \uc571\uc774\ub098 \uc57d\ud1b5\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc815\ubcf4 \uc219\uc9c0:<\/strong> \ubcf5\uc6a9\ud558\ub294 \ud608\ub2f9 \uac15\ud558\uc81c\uc758 \uc885\ub958, \uc791\uc6a9 \uc2dc\uac04, \ubd80\uc791\uc6a9 \ub4f1\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud788 \uc774\ud574\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc8fc\uc0ac \ubd80\uc704 \uad50\ucc28:<\/strong> \uc778\uc290\ub9b0 \uc8fc\uc0ac \uc2dc \ub9e4\ubc88 \uac19\uc740 \ubd80\uc704\uc5d0 \ub193\uc9c0 \uc54a\uace0 \uad50\ucc28\ud558\uc5ec \uc8fc\uc785\ud574\uc57c \ud761\uc218\uc728\uc774 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uae30\uc801\uc778 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4:<\/strong> \ud608\ub2f9 \ubcc0\ud654\uc5d0 \ub530\ub77c \uc57d\ubb3c \uc6a9\ub7c9\uc774 \uc870\uc808\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc73c\ub85c \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud558\uc5ec \uc57d\ubb3c \ucc98\ubc29\uc744 \uc7ac\uac80\ud1a0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \ubd88\uaddc\uce59\ud55c \uc2dd\uc0ac \ub610\ub294 \uc2dd\uc0ac\ub7c9 \ubd80\uc871<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778:<\/strong> \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098, \uc2dd\uc0ac \uc2dc\uac04\uc774 \ub108\ubb34 \ub2a6\uc5b4\uc9c0\uac70\ub098, \ud3c9\uc18c\ubcf4\ub2e4 \uc2dd\uc0ac\ub7c9\uc774 \ud604\uc800\ud788 \uc801\uc740 \uacbd\uc6b0. \uc785\ub9db\uc774 \uc5c6\uac70\ub098 \uc18c\ud654 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uc5b4 \uc2dd\uc0ac\ub97c \uc81c\ub300\ub85c \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc804\ub7b5:<\/strong>\n<ul>\n<li><strong>\uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00:<\/strong> \ud558\ub8e8 \uc138 \ub07c\ub97c \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \uc2dd\uc0ac \uc0ac\uc774\uc5d0 \uac04\uc2dd\uc774 \ud544\uc694\ud55c \uacbd\uc6b0 \uac74\uac15\ud55c \uac04\uc2dd(\uacac\uacfc\ub958, \uacfc\uc77c \uc18c\ub7c9)\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9 \uc870\uc808:<\/strong> \ub9e4\ub07c \uc77c\uc815\ud55c \uc591\uc758 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\uc5ec \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ubcc0\ub3d9\ud558\ub294 \uac83\uc744 \ub9c9\uc2b5\ub2c8\ub2e4. \uc2dd\ub2e8 \uad00\ub9ac \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc7a5\uc2dc\uac04 \uacf5\ubcf5 \ud53c\ud558\uae30:<\/strong> \uc2dd\uc0ac\uc640 \ub2e4\uc74c \uc2dd\uc0ac \uac04\uc758 \uac04\uaca9\uc774 \ub108\ubb34 \uae38\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc2dd \uc12d\ucde8 \uc804 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc2dd\uc0ac \uc804 \ud608\ub2f9\uc774 \ub108\ubb34 \ub0ae\ub2e4\uba74 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uac04\ub2e8\ud55c \uac04\uc2dd\uc744 \uba3c\uc800 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>3. \uacfc\ub3c4\ud55c \uc2e0\uccb4 \ud65c\ub3d9<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778:<\/strong> \ud3c9\uc18c\ubcf4\ub2e4 \uaca9\ub82c\ud558\uac70\ub098 \uae34 \uc2dc\uac04\uc758 \uc6b4\ub3d9, \uc608\uae30\uce58 \uc54a\uc740 \uc721\uccb4\ub178\ub3d9 \ub4f1\uc73c\ub85c \uc778\ud574 \uc5d0\ub108\uc9c0 \uc18c\ubaa8\uac00 \ub9ce\uc544\uc9c0\ub294 \uacbd\uc6b0.<\/li>\n<li><strong>\uc608\ubc29 \uc804\ub7b5:<\/strong>\n<ul>\n<li><strong>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uce21\uc815:<\/strong> \uc6b4\ub3d9 \uc804 \ud608\ub2f9\uc774 \ub0ae\ub2e4\uba74 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc12d\ucde8 \ud6c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc6b4\ub3d9 \uc911\uac04\uc5d0 \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ub2f9\ubd84\uc744 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc801\uc808\ud55c \uc6b4\ub3d9 \uacc4\ud68d:<\/strong> \uc758\ub8cc\uc9c4\uc774\ub098 \uc6b4\ub3d9 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc5ec \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc124\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc6b4\ub3d9 \uc911 \uc218\ubd84 \uc12d\ucde8:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud0c8\uc218\ub97c \ubc29\uc9c0\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ube44\uc0c1\uc2dd\ub7c9 \uc900\ube44:<\/strong> \uc6b4\ub3d9 \uc911 \uc800\ud608\ub2f9\uc5d0 \ub300\ube44\ud574 \ud56d\uc0c1 \uc0ac\ud0d5, \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud608\ub2f9\uc744 \uc62c\ub9b4 \uc218 \uc788\ub294 \uac04\uc2dd\uc744 \ud734\ub300\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>4. \uc74c\uc8fc<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778:<\/strong> \uc54c\ucf54\uc62c\uc740 \uac04\uc5d0\uc11c \ud3ec\ub3c4\ub2f9 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uc74c\uc8fc\ub294 \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc804\ub7b5:<\/strong>\n<ul>\n<li><strong>\uc74c\uc8fc \uc81c\ud55c \ub610\ub294 \uae08\uc8fc:<\/strong> \uac00\ub2a5\ud558\uba74 \uc74c\uc8fc\ub97c \ud53c\ud558\uace0, \ubd88\uac00\ud53c\ud558\uac8c \ub9c8\uc154\uc57c \ud560 \uacbd\uc6b0 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uba70 \uc808\ub300\ub85c \uacf5\ubcf5\uc5d0 \ub9c8\uc2dc\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc74c\uc8fc \uc911 \ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1:<\/strong> \uc220\uc744 \ub9c8\uc2dc\ub294 \ub3d9\uc548\uacfc \ub2e4\uc74c \ub0a0 \uc544\uce68\uae4c\uc9c0 \ud608\ub2f9 \ubcc0\ud654\ub97c \uba74\ubc00\ud788 \uad00\ucc30\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud568\uaed8 \uba39\ub294 \uc74c\uc2dd:<\/strong> \uc220\uc744 \ub9c8\uc2e4 \ub54c\ub294 \ubc18\ub4dc\uc2dc \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uc548\uc8fc\uc640 \ud568\uaed8 \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>5. \uc2e0\uc7a5 \ub610\ub294 \uac04 \uae30\ub2a5 \uc800\ud558 \ubc0f \uae30\ud0c0 \uc9c8\ubcd1<\/h3>\n<ul>\n<li><strong>\uc6d0\uc778:<\/strong> \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc778\uc290\ub9b0\uc774\ub098 \uacbd\uad6c \ud608\ub2f9 \uac15\ud558\uc81c\uc758 \ubc30\uc124\uc774 \ub2a6\uc5b4\uc838 \uccb4\ub0b4\uc5d0 \uc57d\ubb3c\uc774 \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \uae30\ub2a5 \uc800\ud558\ub294 \ud3ec\ub3c4\ub2f9 \uc0dd\uc131 \ub2a5\ub825\uc744 \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uac10\uc5fc, \ubc1c\uc5f4 \ub4f1 \ub2e4\ub978 \uc9c8\ubcd1\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc608\ubc29 \uc804\ub7b5:<\/strong>\n<ul>\n<li><strong>\uc815\uae30\uc801\uc778 \uac74\uac15 \uac80\uc9c4:<\/strong> \uc2e0\uc7a5, \uac04 \uae30\ub2a5 \ub4f1 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\uae30\uc801\uc73c\ub85c \ud655\uc778\ud558\uace0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc9c8\ubcd1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \ub300\ucc98:<\/strong> \uac10\uc5fc \ub4f1 \ub2e4\ub978 \uc9c8\ubcd1\uc73c\ub85c \ubab8\uc774 \uc544\ud50c \ub54c\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc57d\ubb3c \uc6a9\ub7c9\uc744 \uc870\uc808\ud558\uac70\ub098 \uc2dd\uc0ac \uacc4\ud68d\uc744 \ubcc0\uacbd\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc57d\ubb3c \uc870\uc808\uc758 \uc911\uc694\uc131:<\/strong> \uae30\uc874\uc5d0 \ubcf5\uc6a9\ud558\ub358 \uc57d\ubb3c \uc678\uc5d0 \uc0c8\ub85c\uc6b4 \uc57d\ubb3c\uc744 \uc2dc\uc791\ud558\uac70\ub098 \uc911\ub2e8\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uc5ec \uc800\ud608\ub2f9 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud3c9\uac00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<h2>\uc800\ud608\ub2f9 \ubc1c\uc0dd \uc2dc \uc2e0\uc18d\ud558\uace0 \uc62c\ubc14\ub978 \ub300\ucc98\ubc95<\/h2>\n<p>\uc544\ubb34\ub9ac \uc608\ubc29\uc5d0 \uc2e0\uacbd \uc37c\ub354\ub77c\ub3c4 \uc800\ud608\ub2f9\uc740 \uc5b8\uc81c\ub4e0 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uae09 \uc0c1\ud669\uc5d0 \ub300\ube44\ud55c \uc62c\ubc14\ub978 \ub300\ucc98 \ubc29\ubc95\uc744 \uc219\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3>1. &#8217;15-15 \uaddc\uce59&#8217; \uc801\uc6a9<\/h3>\n<ul>\n<li><strong>\uc989\uc2dc \ud608\ub2f9 \ud655\uc778:<\/strong> \uc800\ud608\ub2f9 \uc99d\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uba3c\uc800 \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2e0\uc18d\ud55c \ub2f9\ubd84 \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 70mg\/dL \ubbf8\ub9cc\uc77c \uacbd\uc6b0, 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \uc989\uc2dc \uc12d\ucde8\ud569\ub2c8\ub2e4.\n<ul>\n<li>\uc608\uc2dc: \uc124\ud0d5 1~2\uc2a4\ud47c, \uc624\ub80c\uc9c0 \uc8fc\uc2a4 1\/2\ucef5(\uc57d 120ml), \ucf5c\ub77c\/\uc0ac\uc774\ub2e4 1\/2\uce94, \uc0ac\ud0d5 3~4\uac1c, \uafc0 1\uc2a4\ud47c \ub4f1<\/li>\n<li><strong>\uc8fc\uc758:<\/strong> \ucd08\ucf5c\ub9bf, \uc544\uc774\uc2a4\ud06c\ub9bc, \uacfc\uc790 \ub4f1\uc740 \uc9c0\ubc29\uc774 \ub9ce\uc544 \ub2f9\ubd84 \ud761\uc218\uac00 \ub290\ub9ac\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<li><strong>15\ubd84 \ud6c4 \uc7ac\uce21\uc815:<\/strong> \ub2f9\ubd84 \uc12d\ucde8 \ud6c4 15\ubd84 \ub4a4 \ub2e4\uc2dc \ud608\ub2f9\uc744 \uce21\uc815\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc99d\uc0c1 \ubc18\ubcf5 \uc2dc \uc7ac\uc12d\ucde8:<\/strong> \uc5ec\uc804\ud788 \ud608\ub2f9\uc774 \ub0ae\uac70\ub098 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uba74 15g\uc758 \ub2e8\uc21c \ud0c4\uc218\ud654\ubb3c\uc744 \ub2e4\uc2dc \uc12d\ucde8\ud558\uace0, 15\ubd84 \ud6c4 \uc7ac\uce21\uc815\ud558\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \uc815\uc0c1\ud654 \ud6c4 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8:<\/strong> \ud608\ub2f9\uc774 \uc815\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\uba74 \ub2e4\uc74c \uc2dd\uc0ac \uc2dc\uac04\uae4c\uc9c0 \uc2dc\uac04\uc774 \ub9ce\uc774 \ub0a8\uc558\ub2e4\uba74 \ube75, \uc6b0\uc720, \ud06c\ub798\ucee4 \ub4f1 \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uac04\uc2dd\uc744 \uc12d\ucde8\ud558\uc5ec \uc800\ud608\ub2f9 \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc758\uc2dd\uc744 \uc783\uc5c8\uc744 \uacbd\uc6b0<\/h3>\n<ul>\n<li>\ud658\uc790\uc758 \uc785\uc5d0 \uc5b5\uc9c0\ub85c \uc74c\uc2dd\uc744 \ub123\uc9c0 \ub9c8\uc138\uc694. \uc9c8\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc989\uc2dc 119\uc5d0 \uc2e0\uace0\ud558\uace0, \uad6c\uae09\ucc28\uac00 \uc62c \ub54c\uae4c\uc9c0 \ud658\uc790\ub97c \uc606\uc73c\ub85c \ub215\ud600 \uae30\ub3c4\ub97c \ud655\ubcf4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9cc\uc57d \uc758\uc0ac\uc5d0\uac8c \uae00\ub8e8\uce74\uace4 \uc8fc\uc0ac\ub97c \ucc98\ubc29\ubc1b\uc558\ub2e4\uba74, \uc0ac\uc6a9\ubc95\uc5d0 \ub530\ub77c \uae00\ub8e8\uce74\uace4\uc744 \uc8fc\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc81c\uc548\ud558\ub294 \ud1b5\ud569\uc801\uc778 \uc800\ud608\ub2f9 \uc608\ubc29 \uad00\ub9ac<\/h2>\n<p>\uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\ub294 \uc5b4\ub974\uc2e0\uc758 \uc800\ud608\ub2f9 \uc608\ubc29\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \ud1b5\ud569\uc801\uc778 \uc811\uadfc\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\ub9de\ucda4\ud615 \ucf00\uc5b4 \ud50c\ub79c:<\/strong> \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uc0dd\ud65c \uc2b5\uad00, \ubcf5\uc6a9 \uc57d\ubb3c \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud55c \ub9de\ucda4\ud615 \uc800\ud608\ub2f9 \uc608\ubc29 \ubc0f \uad00\ub9ac \uacc4\ud68d\uc744 \uc218\ub9bd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\ud655\ud55c \ubcf5\uc57d \uad00\ub9ac \uc9c0\uc6d0:<\/strong> \ubc29\ubb38 \uc694\uc591\ubcf4\ud638\uc0ac\uac00 \uc5b4\ub974\uc2e0\uc758 \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc\uac04\uc744 \uccb4\ud06c\ud558\uace0, \uc815\ud655\ud55c \uc6a9\ub7c9 \uc900\uc218\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2dd\ub2e8 \ubc0f \uc601\uc591 \uad00\ub9ac \uc790\ubb38:<\/strong> \uc5b4\ub974\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc2dd\ub2e8 \uad6c\uc131\uacfc \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac \uc2b5\uad00 \uc720\uc9c0\ub97c \uc704\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc2dd\uc0ac \uc900\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud608\ub2f9 \ubaa8\ub2c8\ud130\ub9c1 \ubc0f \uae30\ub85d:<\/strong> \uc815\uae30\uc801\uc778 \ud608\ub2f9 \uce21\uc815\uacfc \uae30\ub85d\uc744 \ud1b5\ud574 \ud608\ub2f9 \ubcc0\ud654 \ucd94\uc774\ub97c \ud30c\uc545\ud558\uace0, \uc774\uc0c1 \uc9d5\ud6c4 \ubc1c\uacac \uc2dc \uc758\ub8cc\uc9c4\uacfc \uc2e0\uc18d\ud558\uac8c \uc5f0\uacc4\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc751\uae09 \uc0c1\ud669 \ub300\ube44 \uad50\uc721:<\/strong> \uc5b4\ub974\uc2e0 \ubcf8\uc778\uacfc \ubcf4\ud638\uc790, \uc694\uc591\ubcf4\ud638\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c \uc800\ud608\ub2f9 \uc99d\uc0c1 \uc778\uc9c0 \ubc0f \uc751\uae09 \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad50\uc721\uc744 \uc2e4\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc548\uc804\ud55c \ud658\uacbd \uc870\uc131:<\/strong> \uc800\ud608\ub2f9\uc73c\ub85c \uc778\ud55c \ub099\uc0c1 \ub4f1 2\ucc28 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc0dd\ud65c \ud658\uacbd\uc758 \uc548\uc804\uc131\uc744 \uc810\uac80\ud558\uace0 \uac1c\uc120 \ubc29\uc548\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ubcf4\ud638\uc790\uc640\uc758 \uae34\ubc00\ud55c \uc18c\ud1b5:<\/strong> \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uad00\ub9ac \uc9c4\ud589 \uc0c1\ud669\uc744 \ubcf4\ud638\uc790\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uacf5\uc720\ud558\uba70, \ud611\ub825\uc801\uc778 \ucf00\uc5b4\ub97c \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>&#8212;<\/p>\n<h2>\uacb0\ub860: \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n<p>\ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \uc800\ud608\ub2f9 \uc608\ubc29\uc740 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\ub97c \ub118\uc5b4 \uc548\uc804\ud558\uace0 \ud589\ubcf5\ud55c \uc77c\uc0c1\uc744 \uc9c0\ud0a4\ub294 \ud544\uc218\uc801\uc778 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc800\ud76c &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc804\ubb38\uc801\uc774\uace0 \ub530\ub73b\ud55c \ub9c8\uc74c\uc73c\ub85c \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub178\ub144\uc744 \uc9c0\uc6d0\ud558\uba70, \uc800\ud608\ub2f9\uc758 \uc704\ud5d8\uc73c\ub85c\ubd80\ud130 \uc548\uc2ec\ud558\uace0 \uc0dd\ud65c\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc800\ud76c \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uc8fc\uc2ed\uc2dc\uc624. \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc758 \ud3c9\uc628\ud55c \uc77c\uc0c1\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc9c0\ud5a5\ud558\ub294 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uacc4\uc2e0 \uc5b4\ub974\uc2e0\ub4e4\uaed8 \ud2b9\ud788 \uc911\uc694\ud558\uace0\ub3c4 \uc704\ud5d8\ud560 \uc218 \uc788\ub294 &#8216;\uc800\ud608\ub2f9&#8217;\uc5d0 \ub300\ud574 \uae4a\uc774 \uc788\uac8c \ub2e4\ub8e8\uace0\uc790 \ud569\ub2c8\ub2e4. \uc800\ud608\ub2f9\uc740 \uc801\uc808\ud788 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