{"id":14079,"date":"2026-04-14T05:53:37","date_gmt":"2026-04-14T05:53:37","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14079"},"modified":"2026-04-14T05:53:37","modified_gmt":"2026-04-14T05:53:37","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%ec%8b%9c%eb%a0%a5-%eb%b3%b4%ed%98%b8-%ed%8c%81-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t4-430","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14079","title":{"rendered":"\uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638 \ud301 – \uc2ec\uce35 \uac00\uc774\ub4dc (T4-430)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub298 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub294\ub370\uc694, \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \u2018\uc2dc\ub825 \ubcf4\ud638\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \ucc3d\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dc\ub825 \uc800\ud558 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uac74\uac15\ud55c \ub208\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d1\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc9c0\uae08\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ub208\uc744 \uc704\ud55c \ud544\uc218 \uc601\uc591\uc18c \uc12d\ucde8<\/h2>\n

\uc6b0\ub9ac \ubab8\uc758 \ub2e4\ub978 \uae30\uad00\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub208 \ub610\ud55c \uc801\uc808\ud55c \uc601\uc591 \uacf5\uae09\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub178\ub144\uae30 \ub208 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \uc601\uc591\uc18c\ub4e4\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc2dc\ub825 \ubcf4\ud638\uc758 \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n

1. \ub8e8\ud14c\uc778\uacfc \uc81c\uc544\uc794\ud2f4<\/h3>\n
    \n
  • \uc5ed\ud560:<\/strong> \uc774 \ub450 \uac00\uc9c0 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc131\ubd84\uc740 \ub208\uc758 \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc73c\uba70, \uc720\ud574\ud55c \uccad\uc0c9\uad11\uc744 \ud761\uc218\ud558\uace0 \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ub208\uc744 \ubcf4\ud638\ud558\ub294 \ucc9c\uc5f0 \uc120\uae00\ub77c\uc2a4 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud669\ubc18\ubcc0\uc131\uacfc \uac19\uc740 \ub178\uc778\uc131 \uc548\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud575\uc2ec\uc801\uc778 \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
  • \uc2dd\ud488:<\/strong> \ucf00\uc77c, \uc2dc\uae08\uce58, \ube0c\ub85c\ucf5c\ub9ac \ub4f1 \uc9d9\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \uc625\uc218\uc218, \uc624\ub80c\uc9c0, \ub2ec\uac40 \ub178\ub978\uc790 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

    2. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/h3>\n
      \n
    • \uc5ed\ud560:<\/strong> EPA\uc640 DHA\ub97c \ud3ec\ud568\ud55c \uc624\uba54\uac00-3\ub294 \ub9dd\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \ub208\uc758 \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
    • \uc2dd\ud488:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58 \ub4f1 \ub4f1 \ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \ud638\ub450 \ub4f1\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

      3. \ube44\ud0c0\ubbfc C\uc640 E<\/h3>\n
        \n
      • \uc5ed\ud560:<\/strong> \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\ub85c, \ub208\uc758 \uc138\ud3ec\ub97c \ud65c\uc131\uc0b0\uc18c\ub85c\ubd80\ud130 \ubcf4\ud638\ud558\uc5ec \ubc31\ub0b4\uc7a5 \ubc0f \ud669\ubc18\ubcc0\uc131 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc2dd\ud488:<\/strong>\n
          \n
        • \ube44\ud0c0\ubbfc C:<\/strong> \uac10\uade4\ub958, \ub538\uae30, \ud0a4\uc704, \ud30c\ud504\ub9ac\uce74, \ube0c\ub85c\ucf5c\ub9ac \ub4f1<\/li>\n
        • \ube44\ud0c0\ubbfc E:<\/strong> \uacac\uacfc\ub958, \uc528\uc557\ub958, \uc2dd\ubb3c\uc131 \uae30\ub984, \ub179\uc0c9 \uc78e\ucc44\uc18c \ub4f1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

          4. \uc544\uc5f0<\/h3>\n
            \n
          • \uc5ed\ud560:<\/strong> \ube44\ud0c0\ubbfc A\uac00 \ub9dd\ub9c9\uc5d0\uc11c \uba5c\ub77c\ub2cc\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/li>\n
          • \uc2dd\ud488:<\/strong> \uad74, \ubd89\uc740 \uc721\ub958, \ucf69\ub958, \uacac\uacfc\ub958 \ub4f1\uc5d0 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

            5. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/h3>\n
              \n
            • \uac74\uc870\ud55c \ub208\uc740 \uc2dc\ub825 \uc800\ud558\uc640 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc154 \ub208\uc758 \ucd09\ucd09\ud568\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              \uc77c\uc0c1\uc0dd\ud65c \uc18d \ub208 \uac74\uac15 \uad00\ub9ac \uc2b5\uad00<\/h2>\n

              \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc740 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              1. \uc801\uc808\ud55c \uc870\uba85 \uc0ac\uc6a9<\/h3>\n
                \n
              • \ucc45\uc744 \uc77d\uac70\ub098 TV\ub97c \ubcfc \ub54c, \ub610\ub294 \ucef4\ud4e8\ud130\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ucda9\ubd84\ud558\uace0 \uace0\ub978 \uc870\uba85<\/strong>\uc744 \ud655\ubcf4\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc740 \uc870\uba85\uc740 \ub208\uc5d0 \ud53c\ub85c\ub97c \uc8fc\uace0 \uc2dc\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c1\uc0ac\uad11\uc120\uc774\ub098 \ud615\uad11\ub4f1\uc758 \uae5c\ube61\uc784\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                2. \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2b5\uad00 \uac1c\uc120<\/h3>\n
                  \n
                • \uc2a4\ub9c8\ud2b8\ud3f0, \ucef4\ud4e8\ud130, \ud0dc\ube14\ub9bf \ub4f1 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \ub208\uc758 \ud53c\ub85c\ub3c4\uac00 \uc99d\uac00\ud558\uace0 \uac74\uc870\uc99d\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
                    \n
                  • 20-20-20 \uaddc\uce59:<\/strong> 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \uacf3\uc744 20\ucd08\uac04 \ubc14\ub77c\ubcf4\uba70 \ub208\uc758 \ud734\uc2dd\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n
                  • \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac\ub97c 30cm \uc774\uc0c1 \uc720\uc9c0\ud558\uace0, \ub208\ub192\uc774\ubcf4\ub2e4 \uc57d\uac04 \uc544\ub798\uc5d0 \ud654\uba74\uc744 \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc778\uacf5\ub208\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac74\uc870\ud568\uc744 \uc608\ubc29\ud558\uace0, \ub208\uc744 \uc790\uc8fc \uae5c\ube61\uc774\ub294 \uc2b5\uad00\uc744 \ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                    3. \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ub208 \ubcf4\ud638<\/h3>\n
                      \n
                    • \uac15\ud55c \uc790\uc678\uc120(UV)\uc740 \ubc31\ub0b4\uc7a5\uacfc \ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n
                        \n
                      • \uc678\ucd9c \uc2dc UV \ucc28\ub2e8 \uae30\ub2a5\uc774 \uc788\ub294 \uc120\uae00\ub77c\uc2a4<\/strong>\ub97c \ucc29\uc6a9\ud558\uace0, \ub113\uc740 \ucc59 \ubaa8\uc790\ub97c \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                      • \ud750\ub9b0 \ub0a0\uc5d0\ub3c4 \uc790\uc678\uc120\uc740 \uc874\uc7ac\ud558\ubbc0\ub85c \ud56d\uc0c1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

                        4. \uae08\uc5f0<\/h3>\n
                          \n
                        • \ud761\uc5f0\uc740 \ubc31\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub179\ub0b4\uc7a5 \ub4f1 \ub2e4\uc591\ud55c \uc548\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ud06c\uac8c \ub192\uc785\ub2c8\ub2e4. \ub208 \uac74\uac15\uc744 \uc704\ud574 \ubc18\ub4dc\uc2dc \uae08\uc5f0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                          5. \ub9cc\uc131 \uc9c8\ud658 \uad00\ub9ac<\/h3>\n
                            \n
                          • \ub2f9\ub1e8\ubcd1, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc740 \ub9dd\ub9c9 \ud608\uad00\uc5d0 \uc190\uc0c1\uc744 \uc8fc\uc5b4 \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d, \ub9dd\ub9c9\ud608\uad00\ud3d0\uc1c4 \ub4f1 \uc2ec\uac01\ud55c \uc548\uc9c8\ud658\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc8fc\uce58\uc758\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud608\ub2f9\uacfc \ud608\uc555\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \ub208 \uac74\uac15 \ubcf4\ud638\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            6. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/h3>\n
                              \n
                            • \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc804\uc2e0 \uac74\uac15\ubfd0 \uc544\ub2c8\ub77c \ub208 \uac74\uac15\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uc5ec \ub208\uc5d0 \ucda9\ubd84\ud55c \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc774 \uacf5\uae09\ub418\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                              \uc804\ubb38\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc758 \uc911\uc694\uc131<\/h2>\n

                              \uc544\ubb34\ub9ac \uc88b\uc740 \uc2b5\uad00\uc744 \uac00\uc9c0\uace0 \uc788\ub354\ub77c\ub3c4, \ub098\uc774\uac00 \ub4e4\uba74 \ubc1c\uc0dd\ud558\uae30 \uc26c\uc6b4 \uc548\uc9c8\ud658\uc740 \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                              1. \uc815\uae30\uc801\uc778 \uc885\ud569 \uc548\uacfc \uac80\uc9c4<\/h3>\n
                                \n
                              • \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc801\uc5b4\ub3c4 1\ub144\uc5d0 \ud55c \ubc88\uc740 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc885\ud569\uc801\uc778 \uc2dc\ub825 \uac80\uc0ac \ubc0f \uc548\uc555 \uce21\uc815, \uc548\uc800 \uac80\uc0ac<\/strong> \ub4f1\uc744 \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n
                              • \uc870\uae30 \ubc1c\uacac\uc774 \uc911\uc694\ud55c \ub179\ub0b4\uc7a5, \ud669\ubc18\ubcc0\uc131, \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d \ub4f1\uc740 \ucd08\uae30\uc5d0\ub294 \uc790\uac01 \uc99d\uc0c1\uc774 \uac70\uc758 \uc5c6\uc5b4 \uc815\uae30 \uac80\uc9c4\uc744 \ud1b5\ud574\uc11c\ub9cc \ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                2. \uc8fc\uc694 \ub178\uc778\uc131 \uc548\uc9c8\ud658 \uc774\ud574<\/h3>\n
                                  \n
                                • \ubc31\ub0b4\uc7a5:<\/strong> \ub208\uc758 \uc218\uc815\uccb4\uac00 \ud63c\ud0c1\ud574\uc838 \uc2dc\uc57c\uac00 \ud750\ub824\uc9c0\ub294 \uc9c8\ud658. \uc218\uc220\uc744 \ud1b5\ud574 \uc2dc\ub825\uc744 \ud68c\ubcf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \ub179\ub0b4\uc7a5:<\/strong> \uc2dc\uc2e0\uacbd\uc774 \uc190\uc0c1\ub418\uc5b4 \uc2dc\uc57c\uac00 \uc810\uc810 \uc881\uc544\uc9c0\ub2e4\uac00 \uc2e4\uba85\uc5d0 \uc774\ub97c \uc218 \uc788\ub294 \uc9c8\ud658. \uc548\uc555 \uad00\ub9ac\uac00 \uc911\uc694\ud558\uba70, \uc870\uae30 \ubc1c\uacac \ubc0f \uce58\ub8cc\uac00 \uc2e4\uba85 \uc608\ubc29\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
                                • \ud669\ubc18\ubcc0\uc131:<\/strong> \ub9dd\ub9c9 \uc911\uc2ec\ubd80\uc778 \ud669\ubc18\uc5d0 \ubcc0\uc131\uc774 \uc0dd\uaca8 \uc2dc\ub825 \uc800\ud558 \ubc0f \uc911\uc2ec \uc2dc\uc57c \uc65c\uace1\uc744 \uc720\ubc1c\ud558\ub294 \uc9c8\ud658. \uc870\uae30 \uc9c4\ub2e8 \uc2dc \uc8fc\uc0ac \uce58\ub8cc \ub4f1\uc73c\ub85c \uc9c4\ud589\uc744 \ub2a6\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d:<\/strong> \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc778\ud574 \ub9dd\ub9c9\uc758 \ud608\uad00\uc774 \uc190\uc0c1\ub418\ub294 \uc9c8\ud658. \uafb8\uc900\ud55c \ud608\ub2f9 \uad00\ub9ac\uc640 \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  3. \uc774\uc0c1 \uc99d\uc0c1 \ubc1c\uc0dd \uc2dc \uc989\uc2dc \uc548\uacfc \ubc29\ubb38<\/h3>\n
                                    \n
                                  • \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558, \uc2dc\uc57c \uc65c\uace1, \ube5b \ubc88\uc9d0, \uc774\ubb3c\uac10, \ucda9\ud608, \ub208 \ud1b5\uc99d, \ube44\ubb38\uc99d(\ub208\uc55e\uc5d0 \uc810\uc774\ub098 \uc2e4 \uac19\uc740 \uac83\uc774 \ub5a0\ub2e4\ub2c8\ub294 \uc99d\uc0c1) \uc99d\uac00 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \uc774\uc0c1 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4 \uc5c6\uc774 \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc9c4\ucc30<\/strong>\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                    \ub208 \uac74\uac15\uc744 \uc704\ud55c \ud658\uacbd \uc870\uc131<\/h2>\n

                                    \uc5b4\ub974\uc2e0\uc774 \uc0dd\ud65c\ud558\ub294 \uacf5\uac04\uc744 \ub208 \uac74\uac15\uc5d0 \uc720\ub9ac\ud558\uac8c \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                    1. \uc0dd\ud65c \uacf5\uac04\uc758 \ubc1d\uae30 \ubc0f \ub300\ube44<\/h3>\n
                                      \n
                                    • \uc9d1\uc548 \uc804\uccb4 \uc870\uba85\uc744 \ubc1d\uac8c \uc720\uc9c0\ud558\uace0, \ud2b9\uc815 \uc791\uc5c5\uc744 \ud560 \ub54c\ub294 \uc2a4\ud0e0\ub4dc \ub4f1 \ubcf4\uc870 \uc870\uba85\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                                    • \ubb3c\uac74\ub4e4\uc758 \uc0c9\uc0c1 \ub300\ube44\ub97c \uba85\ud655\ud558\uac8c \ud558\uc5ec \uc0ac\ubb3c\uc744 \uc27d\uac8c \uc778\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4 (\uc608: \uc5b4\ub450\uc6b4 \ubc14\ub2e5\uc5d0 \ubc1d\uc740 \uc0c9\uae54\uc758 \ubc1c\ud310).<\/li>\n<\/ul>\n

                                      2. \ud070 \uae00\uc528\uc640 \uace0\ub300\ube44 \uc790\ub8cc \ud65c\uc6a9<\/h3>\n
                                        \n
                                      • \ucc45, \uc2e0\ubb38, \uc57d \uc124\uba85\uc11c \ub4f1\uc740 \uae00\uc528\uac00 \ud06c\uace0 \uc120\uba85\ud55c \uac83\uc744 \uc120\ud0dd<\/strong>\ud558\uace0, \ud544\uc694\uc2dc \ub3cb\ubcf4\uae30\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n
                                      • \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130\uc758 \uae00\uc528 \ud06c\uae30\ub97c \uc870\uc808\ud558\uc5ec \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                        3. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ubc0f \ub099\uc0c1 \uc608\ubc29<\/h3>\n
                                          \n
                                        • \uc2dc\ub825\uc774 \uc800\ud558\ub418\uba74 \uade0\ud615 \uac10\uac01\ub3c4 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uc124\uce58, \ubb38\ud131 \uc81c\uac70 \ub4f1\uc744 \ud1b5\ud574 \ub099\uc0c1 \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                          \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n

                                          \uc5b4\ub974\uc2e0 \uc2dc\ub825 \ubcf4\ud638\ub294 \ub2e8\uc21c\ud788 \ub208\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \ub118\uc5b4, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\ub294 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc624\ub298 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc5d0\uc11c \uc81c\uc2dc\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uac74\uac15\ud55c \ub208\uc744 \uc704\ud55c \uad6c\uccb4\uc801\uc778 \ubc29\ubc95\ub4e4\uc744 \uc2b5\ub4dd\ud558\uc168\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

                                          \uafb8\uc900\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc744 \ud1b5\ud574 \ub9d1\uace0 \uc120\uba85\ud55c \uc2dc\ub825\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uc2dc\uace0, \uc544\ub984\ub2e4\uc6b4 \uc138\uc0c1\uc744 \ub9c8\uc74c\uaecf \ub204\ub9ac\uc2dc\uae30\ub97c \uc9c4\uc2ec\uc73c\ub85c \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774\ub098 \ub354 \ud544\uc694\ud55c \uc815\ubcf4\uac00 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc5d0 \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \uc704\ud574 \ud56d\uc0c1 \ud568\uaed8\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                          \uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub298 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uace0 \uc788\ub294\ub370\uc694, \uc624\ub298\uc740 \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc911\uc694\ud55c \u2018\uc2dc\ub825 \ubcf4\ud638\u2019\uc5d0 \ub300\ud55c \uc2ec\uce35 \uac00\uc774\ub4dc\ub97c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4. \ub208\uc740 \uc138\uc0c1\uc744 \ubcf4\uace0, \uc0ac\ub78c\ub4e4\uacfc \uc18c\ud1b5\ud558\uba70, \uc0b6\uc758 \uc990\uac70\uc6c0\uc744 \ub290\ub07c\uac8c \ud574\uc8fc\ub294 \uc18c\uc911\ud55c \ucc3d\uc785\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2dc\ub825\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcc0\ud654\ub97c \uacaa\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc801\uc808\ud55c \uad00\ub9ac\uc640 \ub178\ub825\uc744 \ud1b5\ud574 \uc2dc\ub825 \uc800\ud558 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14079","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14079"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14079\/revisions"}],"predecessor-version":[{"id":14080,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14079\/revisions\/14080"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}