{"id":14089,"date":"2026-04-14T05:53:49","date_gmt":"2026-04-14T05:53:49","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14089"},"modified":"2026-04-14T05:53:49","modified_gmt":"2026-04-14T05:53:49","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t0-432","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14089","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 – \uc2ec\uce35 \uac00\uc774\ub4dc (T0-432)"},"content":{"rendered":"

\uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\uaed8. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc7a5\uc218\uc758 \uae30\ubcf8\uc774\uba70, \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \uadf8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ub1cc\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n

\uce58\ub9e4\uc640 \uc2dd\ub2e8\uc758 \ubc00\uc811\ud55c \uad00\uacc4: \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/h2>\n

\uce58\ub9e4\ub294 \ub2e8\uc21c\ud788 \uae30\uc5b5\ub825 \uac10\ud1f4\ub97c \ub118\uc5b4, \uc778\uc9c0 \ub2a5\ub825 \uc804\ubc18\uc5d0 \uac78\uccd0 \uc810\uc9c4\uc801\uc778 \uc190\uc0c1\uc744 \uac00\uc838\uc624\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc774 \uac00\uc7a5 \ud754\ud55c \ud615\ud0dc\uc774\uba70, \ud608\uad00\uc131 \uce58\ub9e4 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uce58\ub9e4\uc758 \ubc1c\ubcd1\uc5d0\ub294 \uc720\uc804\uc801 \uc694\uc778, \uc0dd\ud65c \uc2b5\uad00, \uadf8\ub9ac\uace0 \uc2dd\ub2e8\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud2b9\uc815 \uc2dd\ub2e8\uc740 \ub1cc \uae30\ub2a5\uc744 \ubcf4\ud638\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc\ub294 \uc6b0\ub9ac \ubab8\uc774 \uc12d\ucde8\ud558\ub294 \uc601\uc591\ubd84\uc744 \ubc14\ud0d5\uc73c\ub85c \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc5bb\uace0, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \uc0dd\uc131\ud558\uba70, \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ubcf5\uad6c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub1cc\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uacf5\uae09\ud558\uace0, \ud574\ub85c\uc6b4 \ubb3c\uc9c8\uc758 \ucd95\uc801\uc744 \ub9c9\ub294 \uc2dd\ub2e8\uc740 \uce58\ub9e4 \uc608\ubc29<\/strong>\uc5d0 \ud544\uc218\uc801\uc778 \uc694\uc18c\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ub1cc \uac74\uac15 \uc2dd\ub2e8<\/strong>\uc774 \ub2e8\uc21c\ud788 ‘\ubb34\uc5c7\uc744 \uba39\uc9c0 \ub9d0\ub77c’\uac00 \uc544\ub2cc ‘\ubb34\uc5c7\uc744 \uac74\uac15\ud558\uac8c \uc990\uae38 \uc218 \uc788\ub294\uac00’\uc5d0 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/p>\n

\ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud575\uc2ec \uc601\uc591\uc18c: \ubb34\uc5c7\uc744 \uc12d\ucde8\ud574\uc57c \ud560\uae4c\uc694?<\/h2>\n

\ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uc5d0 \uc8fc\ubaa9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

1. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0: \ub1cc\uc138\ud3ec\uc758 \uc218\ud638\uc790<\/h3>\n
    \n
  • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud2b9\ud788 DHA\ub294 \ub1cc\uc138\ud3ec \ub9c9\uc744 \uad6c\uc131\ud558\ub294 \uc911\uc694\ud55c \uc131\ubd84\uc774\uba70, \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc5fc\uc99d\uc744 \uc904\uc774\uace0 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/li>\n
  • \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n
      \n
    • \ub4f1\ud478\ub978\uc0dd\uc120:<\/strong> \uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uc815\uc5b4\ub9ac, \uba78\uce58 \ub4f1<\/li>\n
    • \uacac\uacfc\ub958 \ubc0f \uc528\uc557\ub958:<\/strong> \ud638\ub450, \uc544\ub9c8\uc528, \uce58\uc544\uc528\ub4dc<\/li>\n
    • \uc2dd\ubb3c\uc131 \uc624\uc77c:<\/strong> \uc544\ub9c8\uc528\uc720, \uce74\ub180\ub77c\uc720<\/li>\n<\/ul>\n<\/li>\n
    • \uc12d\ucde8 \ud301:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \ub4f1\ud478\ub978\uc0dd\uc120\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120 \uc12d\ucde8\uac00 \uc5b4\ub835\ub2e4\uba74 \uc624\uba54\uac00-3 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud574 \ubcfc \uc218 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uacb0\uc815\ud558\uc138\uc694.<\/li>\n<\/ul>\n

      2. \ud56d\uc0b0\ud654 \ubb3c\uc9c8: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \ubc29\ud328<\/h3>\n
        \n
      • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ud65c\uc131\uc0b0\uc18c\ub294 \ub1cc\uc138\ud3ec\ub97c \uc190\uc0c1\uc2dc\ucf1c \ub178\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uce58\ub9e4 \ubc1c\ubcd1 \uc704\ud5d8\uc744 \ub192\uc785\ub2c8\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc740 \uc774\ub7ec\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \uc911\ud654\uc2dc\ucf1c \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ubc29\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n
      • \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n
          \n
        • \ubca0\ub9ac\ub958:<\/strong> \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac, \ub538\uae30 \ub4f1 (\uc548\ud1a0\uc2dc\uc544\ub2cc \ud48d\ubd80)<\/li>\n
        • \uc9d9\uc740 \uc78e\ucc44\uc18c:<\/strong> \uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac (\ube44\ud0c0\ubbfc C, E, K \ud48d\ubd80)<\/li>\n
        • \ub2e4\ucc44\ub85c\uc6b4 \ucc44\uc18c:<\/strong> \ub2f9\uadfc, \ud1a0\ub9c8\ud1a0, \ud53c\ub9dd \ub4f1<\/li>\n
        • \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \ube0c\ub77c\uc9c8\ub108\ud2b8<\/li>\n
        • \ub2e4\ud06c \ucd08\ucf5c\ub9bf:<\/strong> \uce74\uce74\uc624 \ud568\ub7c9 70% \uc774\uc0c1 (\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \ud48d\ubd80)<\/li>\n
        • \ub179\ucc28:<\/strong> \uce74\ud14c\ud0a8 \ud48d\ubd80<\/li>\n<\/ul>\n<\/li>\n
        • \uc12d\ucde8 \ud301:<\/strong> \ub9e4\ub07c \uc2dd\uc0ac\uc5d0 \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ubca0\ub9ac\ub958\ub098 \uacac\uacfc\ub958\ub97c \uc990\uaca8 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

          3. \ube44\ud0c0\ubbfc B\uad70 (B6, B9-\uc5fd\uc0b0, B12): \ub1cc \uae30\ub2a5\uc758 \uc870\ub825\uc790<\/h3>\n
            \n
          • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ube44\ud0c0\ubbfc B\uad70\uc740 \ub1cc \uac74\uac15\uacfc \uc2e0\uacbd\uacc4 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub97c \ub0ae\ucdb0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\uace0, \uc774\ub294 \uace7 \ub1cc \uac74\uac15\uacfc \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ub192\uc740 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778 \uc218\uce58\ub294 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc694\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/li>\n
          • \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n
              \n
            • \ube44\ud0c0\ubbfc B6:<\/strong> \ub2ed\uace0\uae30, \uc0dd\uc120, \ud1b5\uace1\ubb3c, \ubc14\ub098\ub098<\/li>\n
            • \uc5fd\uc0b0 (B9):<\/strong> \uc9d9\uc740 \uc78e\ucc44\uc18c, \ucf69\ub958, \uc544\ubcf4\uce74\ub3c4, \uac10\uade4\ub958<\/li>\n
            • \ube44\ud0c0\ubbfc B12:<\/strong> \uc721\ub958, \uc0dd\uc120, \uc720\uc81c\ud488, \uacc4\ub780 (\uc8fc\ub85c \ub3d9\ubb3c\uc131 \uc2dd\ud488\uc5d0 \ud48d\ubd80)<\/li>\n<\/ul>\n<\/li>\n
            • \uc12d\ucde8 \ud301:<\/strong> \uc721\ub958\ub098 \uc0dd\uc120 \uc12d\ucde8\uac00 \ubd80\uc871\ud55c \ucc44\uc2dd\uc8fc\uc758\uc790 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uacbd\uc6b0, \ube44\ud0c0\ubbfc B12 \ubcf4\ucda9\uc81c\ub97c \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

              4. \ud1b5\uace1\ubb3c: \ub1cc\uc758 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0<\/h3>\n
                \n
              • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ud1b5\uace1\ubb3c\uc740 \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\ub85c, \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784\uc744 \ud568\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \uac1c\uc120\ud558\uc5ec \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29<\/strong>\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n
              • \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n
                  \n
                • \ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00\ube75, \ud1b5\ubc00 \ud30c\uc2a4\ud0c0<\/li>\n<\/ul>\n<\/li>\n
                • \uc12d\ucde8 \ud301:<\/strong> \ud770\uc300\ubc25 \ub300\uc2e0 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uc120\ud0dd\ud558\uace0, \uac04\uc2dd\uc73c\ub85c \ud1b5\uace1\ubb3c \ud06c\ub798\ucee4\ub97c \uc990\uaca8\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                  5. \uac74\uac15\ud55c \uc9c0\ubc29 (\ubd88\ud3ec\ud654 \uc9c0\ubc29): \ub1cc\uc138\ud3ec \ub9c9\uc758 \uad6c\uc131 \uc694\uc18c<\/h3>\n
                    \n
                  • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \uac74\uac15\ud55c \uc9c0\ubc29\uc740 \ub1cc\uc138\ud3ec \ub9c9\uc758 \uc720\uc5f0\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \ud6a8\uc728\uc801\uc778 \uc774\ub3d9\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc62c\ub9ac\ube0c \uc624\uc77c\uacfc \uac19\uc740 \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc740 \ud56d\uc5fc\uc99d \ud6a8\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                  • \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n
                      \n
                    • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c<\/li>\n
                    • \uc544\ubcf4\uce74\ub3c4<\/strong><\/li>\n
                    • \uacac\uacfc\ub958:<\/strong> \uc544\ubaac\ub4dc, \uce90\uc288\ub108\ud2b8<\/li>\n<\/ul>\n<\/li>\n
                    • \uc12d\ucde8 \ud301:<\/strong> \uc694\ub9ac \uc2dc \ubc84\ud130\ub098 \uc2dd\ubb3c\uc131 \ub9c8\uac00\ub9b0 \ub300\uc2e0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \uc0ac\uc6a9\ud558\uace0, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                      6. \ucf69\ub958: \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0<\/h3>\n
                        \n
                      • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ucf69\ub958\ub294 \ud48d\ubd80\ud55c \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8, \uc2dd\uc774\uc12c\uc720, \uadf8\ub9ac\uace0 \ube44\ud0c0\ubbfc B\uad70\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9 \uc870\uc808\uacfc \uc7a5 \uac74\uac15\uc5d0 \uae30\uc5ec\ud558\uc5ec \uac04\uc811\uc801\uc73c\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/li>\n
                      • \uc5b4\ub5a4 \uc2dd\ud488\uc5d0 \ub9ce\ub098\uc694?<\/strong>\n
                          \n
                        • \ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac15\ub0ad\ucf69, \uac80\uc740\ucf69 \ub4f1<\/li>\n<\/ul>\n<\/li>\n
                        • \uc12d\ucde8 \ud301:<\/strong> \ucf69\ubc25\uc744 \uc9d3\uac70\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ucf69\uc744 \ucd94\uac00\ud558\uace0, \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ubc18\ucc2c\uc744 \uc2dd\ud0c1\uc5d0 \uc790\uc8fc \uc62c\ub824 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n

                          7. \ubb3c: \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc758 \uae30\ubcf8<\/h3>\n
                            \n
                          • \uc65c \uc911\uc694\ud55c\uac00\uc694?<\/strong> \ub1cc\uc758 \uc57d 75%\ub294 \ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub1cc \uae30\ub2a5\uc744 \ucd5c\uc801\ud654\ud558\uace0 \uc9d1\uc911\ub825\uacfc \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud0c8\uc218\ub294 \ub1cc \uae30\ub2a5 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n
                          • \uc12d\ucde8 \ud301:<\/strong> \ud558\ub8e8\uc5d0 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\uace0, \ucee4\ud53c\ub098 \ucc28\ubcf4\ub2e4\ub294 \ub9f9\ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                            \ub1cc \uac74\uac15\uc744 \uc704\ud55c \uc774\uc0c1\uc801\uc778 \uc2dd\ub2e8 \ud328\ud134: MIND \uc2dd\ub2e8<\/h2>\n

                            \uc218\ub9ce\uc740 \uc5f0\uad6c \uacb0\uacfc\ub294 \ud2b9\uc815 \uc2dd\ub2e8 \ud328\ud134\uc774 \uce58\ub9e4 \uc608\ubc29<\/strong>\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\ub294 \uac83\uc774 \ubc14\ub85c ‘MIND \uc2dd\ub2e8’\uc785\ub2c8\ub2e4. MIND \uc2dd\ub2e8\uc740 \uc9c0\uc911\ud574 \uc2dd\ub2e8(Mediterranean Diet)\uacfc \uace0\ud608\uc555 \uc608\ubc29 \uc2dd\ub2e8(DASH Diet)\uc758 \uc7a5\uc810\uc744 \uacb0\ud569\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \ud2b9\ud654\ub41c \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n

                            MIND \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59<\/h3>\n

                            MIND \uc2dd\ub2e8\uc740 \ub1cc \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 10\uac00\uc9c0 \uc2dd\ud488\uad70\uc744 \uc801\uadf9\uc801\uc73c\ub85c \uc12d\ucde8\ud558\uace0, \ub1cc \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 5\uac00\uc9c0 \uc2dd\ud488\uad70\uc740 \uc81c\ud55c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

                            \uc801\uadf9 \uc12d\ucde8 \uad8c\uc7a5 \uc2dd\ud488 10\uac00\uc9c0<\/Strong><\/h3>\n
                              \n
                            • \uc9d9\uc740 \uc78e\ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\uc2dc\uae08\uce58, \ucf00\uc77c, \uccad\uacbd\ucc44 \ub4f1)<\/li>\n
                            • \ub2e4\ub978 \ucc44\uc18c:<\/strong> \ub9e4\uc77c 1\ud68c \uc774\uc0c1 (\ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c)<\/li>\n
                            • \ubca0\ub9ac\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1)<\/li>\n
                            • \uacac\uacfc\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\uc0c1<\/li>\n
                            • \ucf69\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1<\/li>\n
                            • \ud1b5\uace1\ubb3c:<\/strong> \ud558\ub8e8 3\ud68c \uc774\uc0c1<\/li>\n
                            • \uc0dd\uc120:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\uc0c1 (\ud2b9\ud788 \ub4f1\ud478\ub978\uc0dd\uc120)<\/li>\n
                            • \uac00\uae08\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 (\ub2ed\uace0\uae30, \uc624\ub9ac\uace0\uae30 \ub4f1)<\/li>\n
                            • \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \uc8fc\ub41c \uc694\ub9ac\uc6a9 \uc624\uc77c\ub85c \uc0ac\uc6a9<\/li>\n
                            • \uc640\uc778:<\/strong> \ud558\ub8e8 \ud55c \uc794 \uc774\ub0b4 (\uc120\ud0dd \uc0ac\ud56d, \uacfc\uc74c\uc740 \uae08\ubb3c)<\/li>\n<\/ul>\n

                              \uc81c\ud55c \ub610\ub294 \ud53c\ud574\uc57c \ud560 \uc2dd\ud488 5\uac00\uc9c0<\/Strong><\/h3>\n
                                \n
                              • \ubd89\uc740 \uc721\ub958:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 4\ud68c \uc774\ud558<\/li>\n
                              • \ubc84\ud130 \ubc0f \ub9c8\uac00\ub9b0:<\/strong> \ud558\ub8e8 1\ud070\uc220 \uc774\ud558<\/li>\n
                              • \uce58\uc988:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n
                              • \ud398\uc774\uc2a4\ud2b8\ub9ac \ubc0f \ub2e8 \uc74c\uc2dd:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 5\ud68c \uc774\ud558<\/li>\n
                              • \ud280\uae34 \uc74c\uc2dd \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \uc77c\uc8fc\uc77c\uc5d0 1\ud68c \uc774\ud558<\/li>\n<\/ul>\n

                                MIND \uc2dd\ub2e8\uc740 \uae09\uc9c4\uc801\uc778 \ubcc0\ud654\ub97c \uc694\uad6c\ud558\uae30\ubcf4\ub2e4\ub294, \uc11c\uc11c\ud788 \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc73c\ub85c \ub098\uc544\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uc2e4\uc6a9\uc801\uc778 \uac00\uc774\ub4dc\ub77c\uc778\uc744 \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ub1cc \uac74\uac15\uc740 \ubb3c\ub860 \uc804\ubc18\uc801\uc778 \uc2e0\uccb4 \uac74\uac15\uae4c\uc9c0 \uac1c\uc120\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                \uc2e4\uc0dd\ud65c\uc5d0\uc11c \ub1cc \uac74\uac15 \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud558\ub294 \ud301<\/h2>\n

                                \uc54c\uace0 \uc788\uc5b4\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc2dd\ub2e8 \uad00\ub9ac\uc785\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc5d0\uc11c \uc81c\uc548\ud558\ub294 \uba87 \uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \ud301\uc73c\ub85c \uc5b4\ub974\uc2e0 \uac74\uac15<\/strong>\uc744 \uc704\ud55c \uce58\ub9e4 \uc2dd\uc0ac<\/strong>\ub97c \uc2dd\ud0c1 \uc704\uc5d0 \uc62c\ub824\ubcf4\uc138\uc694.<\/p>\n

                                1. \uc810\uc9c4\uc801\uc73c\ub85c \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud558\uc138\uc694.<\/h3>\n

                                \uac11\uc790\uae30 \ubaa8\ub4e0 \uc2dd\ub2e8\uc744 \ubc14\uafb8\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc791\uc740 \ubaa9\ud45c\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \ub9e4\uc77c \uc544\uce68 \ud1b5\uace1\ubb3c \uc2dc\ub9ac\uc5bc\uc744 \uba39\uac70\ub098, \uc810\uc2ec \uc2dd\uc0ac\uc5d0 \uc0d0\ub7ec\ub4dc\ub97c \ucd94\uac00\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                2. \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uc138\uc694.<\/h3>\n

                                \ud55c \uc8fc\uac04\uc758 \uc2dd\ub2e8\uc744 \ubbf8\ub9ac \uacc4\ud68d\ud558\uba74 \uac74\uac15\ud55c \uc7ac\ub8cc\ub97c \uad6c\ub9e4\ud558\uace0, \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc900\ube44\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uba74 \uc2e0\uc120\ud558\uace0 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc800\ub834\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                3. \uc9c1\uc811 \uc694\ub9ac\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/h3>\n

                                \uc678\uc2dd\uc774\ub098 \ubc30\ub2ec \uc74c\uc2dd\uc740 \ub098\ud2b8\ub968, \uc124\ud0d5, \ubd88\ud544\uc694\ud55c \uc9c0\ubc29\uc774 \ub9ce\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c \uc9c1\uc811 \uc694\ub9ac\ud558\uba74 \uc7ac\ub8cc\ub97c \uc2e0\uc120\ud558\uac8c \uace0\ub974\uace0, \uc870\ub9ac\ubc95\uc744 \uc870\uc808\ud558\uc5ec \uac74\uac15\ud55c \uc2dd\uc0ac\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                4. \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc900\ube44\ud558\uc138\uc694.<\/h3>\n

                                \ubc30\uace0\ud50c \ub54c \uc27d\uac8c \uc190\uc774 \uac00\ub294 \uac00\uacf5\uc2dd\ud488 \ub300\uc2e0, \uacac\uacfc\ub958, \ubca0\ub9ac\ub958, \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uac04\uc2dd\uc744 \ubbf8\ub9ac \uc900\ube44\ud574 \ub450\uc138\uc694.<\/p>\n

                                5. \uc218\ubd84 \uc12d\ucde8\ub97c \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/h3>\n

                                \ubaa9\ub9c8\ub974\uae30 \uc804\uc5d0 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694. \uc2dd\uc0ac \uc804\ud6c4, \uadf8\ub9ac\uace0 \uc2dd\uc0ac \uc911\uc5d0\ub3c4 \ubb3c\uc744 \ub9c8\uc154 \ucda9\ubd84\ud55c \uc218\ubd84\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \ub1cc \uae30\ub2a5\uc5d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                6. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc138\uc694.<\/h3>\n

                                \uae30\uc874 \uc9c8\ud658\uc774\ub098 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc774 \uc788\ub2e4\uba74, \uc2dd\ub2e8 \ubcc0\uacbd \uc804\uc5d0 \uc758\uc0ac\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                                \uc2dd\ub2e8 \uadf8 \uc774\uc0c1: \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \ucd1d\uccb4\uc801 \uc811\uadfc<\/h2>\n

                                \ubb3c\ub860 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8<\/strong>\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\uc9c0\ub9cc, \uac74\uac15\ud55c \ub1cc\ub97c \uc704\ud55c \ub178\ub825\uc740 \uc2dd\ub2e8\uc5d0\ub9cc \uad6d\ud55c\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc804\uc778\uc801\uc778 \uac74\uac15\uc744 \uc704\ud574 \ub2e4\uc74c\uacfc \uac19\uc740 \uc694\uc18c\ub4e4\uc744 \ud568\uaed8 \uace0\ub824\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n

                                  \n
                                • \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9:<\/strong> \uac77\uae30, \uc694\uac00, \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9 \ub4f1\uc740 \ub1cc \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \uc2e0\uacbd \uc138\ud3ec \uc131\uc7a5\uc744 \ucd09\uc9c4\ud569\ub2c8\ub2e4.<\/li>\n
                                • \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9:<\/strong> \uc0ac\ub78c\ub4e4\uacfc \uad50\ub958\ud558\uace0 \uc0ac\ud68c \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\uc740 \uc778\uc9c0 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uace0 \uc6b0\uc6b8\uac10\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n
                                • \uc9c0\uc18d\uc801\uc778 \ub1cc \uc790\uadf9:<\/strong> \ub3c5\uc11c, \ud37c\uc990 \ud480\uae30, \uc0c8\ub85c\uc6b4 \uc5b8\uc5b4 \ubc30\uc6b0\uae30, \uc545\uae30 \uc5f0\uc8fc \ub4f1 \ub1cc\ub97c \uc0ac\uc6a9\ud558\ub294 \ud65c\ub3d9\uc740 \ub1cc \uae30\ub2a5\uc744 \uc720\uc9c0\ud558\uace0 \ubc1c\ub2ec\uc2dc\ud0a4\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n
                                • \ucda9\ubd84\ud55c \uc218\uba74:<\/strong> \uc218\uba74\uc740 \ub1cc\uac00 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \ubcf5\uad6c\ud558\ub294 \uc911\uc694\ud55c \uc2dc\uac04\uc785\ub2c8\ub2e4. \ud558\ub8e8 7~8\uc2dc\uac04\uc758 \ucda9\ubd84\ud558\uace0 \uc9c8 \uc88b\uc740 \uc218\uba74\uc744 \ucde8\ud558\uc138\uc694.<\/li>\n
                                • \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac:<\/strong> \ub9cc\uc131 \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4. \uba85\uc0c1, \ucde8\ubbf8 \ud65c\ub3d9 \ub4f1\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n

                                  \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8 \uac74\uac15\ud55c \ub178\ub144\uc744!<\/h2>\n

                                  \uce58\ub9e4 \uc608\ubc29<\/strong>\uc740 \uc7a5\uae30\uc801\uc778 \ub178\ub825\uc774 \ud544\uc694\ud55c \uc5ec\uc815\uc785\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uce58\ub9e4 \uc2dd\ub2e8<\/strong>\uc740 \ubb3c\ub860, \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00 \uc804\ubc18\uc744 \ud1b5\ud574 \uae30\uc5b5\ub825 \ud5a5\uc0c1<\/strong>\uacfc \ub1cc \uac74\uac15<\/strong>\uc744 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                                  ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\uacfc \uac00\uc871\ubd84\ub4e4\uc774 \uc774\ub7ec\ud55c \uc5ec\uc815\uc744 \ub354 \uc27d\uace0 \ud589\ubcf5\ud558\uac8c \ud5e4\uccd0\ub098\uac08 \uc218 \uc788\ub3c4\ub85d \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9bd\ub2c8\ub2e4. \uc804\ubb38\uc801\uc778 \ucf00\uc5b4 \uc11c\ube44\uc2a4\uc640 \ud568\uaed8, \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uc720\uc6a9\ud55c \uc815\ubcf4\uc640 \uc9c0\uce68\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uba70 \uc5b4\ub974\uc2e0\ub4e4\uc758 \ube5b\ub098\ub294 \ub178\ub144\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uac70\ub098 \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\uc758 \ubb38\uc744 \ub450\ub4dc\ub824 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uac74\uac15\ud55c \ub178\ub144\uc744 \uafc8\uafb8\ub294 \ubaa8\ub4e0 \ubd84\uaed8. ‘\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4’\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc744 \uc704\ud574 \ub298 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub9ce\uc740 \ubd84\ub4e4\uc774 \uad81\uae08\ud574\ud558\uc2dc\ub294 \uce58\ub9e4 \uc608\ubc29\uc758 \ud575\uc2ec \uc694\uc18c \uc911 \ud558\ub098\uc778 ‘\uc2dd\ub2e8’\uc5d0 \ub300\ud574 \uc2ec\ub3c4 \uae4a\uac8c \uc774\uc57c\uae30 \ub098\ub204\uace0\uc790 \ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac83\uc740 \uc7a5\uc218\uc758 \uae30\ubcf8\uc774\uba70, \ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\uac00 \uadf8\ub9cc\ud07c \uc911\uc694\ud569\ub2c8\ub2e4. \uc62c\ubc14\ub978 \uc2dd\uc2b5\uad00\uc73c\ub85c \uce58\ub9e4\ub97c \uc608\ubc29\ud558\uace0 \uac74\uac15\ud55c \ub1cc\ub97c \uc720\uc9c0\ud558\ub294 \ubc29\ubc95\uc744 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14089","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14089"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14089\/revisions"}],"predecessor-version":[{"id":14090,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14089\/revisions\/14090"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}