{"id":14154,"date":"2026-04-14T05:55:32","date_gmt":"2026-04-14T05:55:32","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14154"},"modified":"2026-04-14T05:55:32","modified_gmt":"2026-04-14T05:55:32","slug":"%ec%b9%98%eb%a7%a4-%ec%98%88%eb%b0%a9%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%8b%9d%eb%8b%a8-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-445","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14154","title":{"rendered":"\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8 &#8211; \uc2ec\uce35 \uac00\uc774\ub4dc (T3-445)"},"content":{"rendered":"<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144<\/h2>\n<p>\n    \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubbf8\ub798\ub97c \uc704\ud574 \uac74\uac15\ud55c \uc0b6\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uce58\ub9e4\ub294 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc704\ud574 \ud56d\uc0c1 \ub178\ub825\ud558\uba70, \uc624\ub298\uc740 \ud2b9\ubcc4\ud788 <strong>\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2dd\ub2e8<\/strong>\uc5d0 \ub300\ud574 \uc2ec\uce35\uc801\uc73c\ub85c \uc54c\uc544\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\uaca0\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub97c \ud1b5\ud574 \uc2dd\uc2b5\uad00 \uac1c\uc120\uc774 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uc774\ud574\ud558\uace0, \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc5bb\uc73c\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n<\/p>\n<h2>\uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc758 \ud575\uc2ec \uc6d0\uce59: \ub1cc\ub97c \uc704\ud55c \ucd5c\uace0\uc758 \uc120\ubb3c<\/h2>\n<p>\n    \uce58\ub9e4 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\ub2e8\uc740 \ub2e8\uc21c\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\uc744 \ub118\uc5b4, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00 \uc804\ubc18\uc744 \uc544\uc6b0\ub974\ub294 \uac83\uc785\ub2c8\ub2e4. \ud754\ud788 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8(Mediterranean Diet)\uacfc MIND(Mediterranean-DASH Intervention for Neurodegenerative Delay) \uc2dd\ub2e8\uc774 \ub1cc \uac74\uac15\uc5d0 \ud0c1\uc6d4\ud558\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc774\ub4e4\uc758 \ud575\uc2ec \uc6d0\uce59\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc12d\ucde8:<\/strong> \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uc790\uc5f0 \uc0c1\ud0dc\uc5d0 \uac00\uae4c\uc6b4 \uc2dd\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c:<\/strong> \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uac74\uac15\ud55c \uc9c0\ubc29:<\/strong> \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uc5ec \ub1cc \uae30\ub2a5\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud1b5\uace1\ubb3c:<\/strong> \ud608\ub2f9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0 \uc9c0\uc18d\uc801\uc778 \uc5d0\ub108\uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\ub2e8\ubc31\uc9c8:<\/strong> \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li><strong>\uc81c\ud55c\ud574\uc57c \ud560 \uc2dd\ud488:<\/strong> \uc124\ud0d5, \uc815\uc81c \ud0c4\uc218\ud654\ubb3c, \ud2b8\ub79c\uc2a4 \uc9c0\ubc29 \ub4f1\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc288\ud37c\ud478\ub4dc: \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud560\uae4c\uc694?<\/h2>\n<h3>1. \ubca0\ub9ac\ub958: \ub1cc\uc758 \uc80a\uc74c\uc744 \uc9c0\ud0a4\ub294 \ud56d\uc0b0\ud654 \uc804\uc0ac\ub4e4<\/h3>\n<ul>\n<li><strong>\ube14\ub8e8\ubca0\ub9ac, \ub538\uae30, \ub77c\uc988\ubca0\ub9ac \ub4f1:<\/strong> \uc548\ud1a0\uc2dc\uc544\ub2cc\uacfc \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \uc190\uc0c1\uc744 \ub9c9\uace0 \uae30\uc5b5\ub825 \ud5a5\uc0c1\uc5d0 \uae30\uc5ec\ud569\ub2c8\ub2e4.<br \/>\n    <br \/>\ub9e4\uc77c \ud55c \ucef5 \uc815\ub3c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>2. \uc78e\ucc44\uc18c: \ub1cc \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\ub294 \ud478\ub978 \ubcf4\ubb3c<\/h3>\n<ul>\n<li><strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac, \uc0c1\ucd94 \ub4f1:<\/strong> \uc5fd\uc0b0, \ube44\ud0c0\ubbfc K, \ub8e8\ud14c\uc778\uc774 \ud48d\ubd80\ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub97c \ub2a6\ucd94\uace0 \ub1cc \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n    <br \/>\ud558\ub8e8 \ub450 \ub07c \uc774\uc0c1 \uc78e\ucc44\uc18c\ub97c \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>3. \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120: \ub1cc\ub97c \uc704\ud55c \uae30\ub984\uce60<\/h3>\n<ul>\n<li><strong>\uace0\ub4f1\uc5b4, \uc5f0\uc5b4, \ucc38\uce58, \uba78\uce58 \ub4f1:<\/strong> DHA\uc640 EPA\ub294 \ub1cc \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694 \uad6c\uc131 \uc131\ubd84\uc774\uba70, \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \uae30\ub2a5\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc778\uc9c0 \uae30\ub2a5\uacfc \uae30\uc5b5\ub825 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br \/>\n    <br \/>\uc77c\uc8fc\uc77c\uc5d0 2\ud68c \uc774\uc0c1 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \ud1b5\uace1\ubb3c: \ub1cc\uc5d0 \uafb8\uc900\ud55c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09<\/h3>\n<ul>\n<li><strong>\ud604\ubbf8, \uadc0\ub9ac, \ud034\ub178\uc544, \ud1b5\ubc00 \ub4f1:<\/strong> \uc815\uc81c\ub418\uc9c0 \uc54a\uc740 \uace1\ubb3c\uc740 \ud608\ub2f9\uc744 \ucc9c\ucc9c\ud788 \uc62c\ub824 \ub1cc\uc5d0 \uc548\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud558\uace0, \uc12c\uc720\uc9c8\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc5d0 \uc774\ub86d\uc2b5\ub2c8\ub2e4.<br \/>\n    <br \/>\ud770\uc300\ubc25 \ub300\uc2e0 \ud1b5\uace1\ubb3c \uc704\uc8fc\uc758 \uc2dd\ub2e8\uc744 \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>5. \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958: \ub1cc\ub97c \ubcf4\ud638\ud558\ub294 \uc601\uc591 \ub369\uc5b4\ub9ac<\/h3>\n<ul>\n<li><strong>\ud638\ub450, \uc544\ubaac\ub4dc, \ud574\ubc14\ub77c\uae30\uc528, \ud638\ubc15\uc528 \ub4f1:<\/strong> \ube44\ud0c0\ubbfc E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc\uc138\ud3ec \ubcf4\ud638\uc640 \uc778\uc9c0 \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n    <br \/>\ud558\ub8e8 \ud55c \uc90c \uc815\ub3c4 \uac04\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>6. \ucf69\ub958: \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc12c\uc720\uc9c8\uc758 \ubcf4\uace0<\/h3>\n<ul>\n<li><strong>\ub80c\ud2f8\ucf69, \ubcd1\uc544\ub9ac\ucf69, \uac80\uc740\ucf69 \ub4f1:<\/strong> \ud608\ub2f9 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud48d\ubd80\ud558\uac8c \uc81c\uacf5\ud569\ub2c8\ub2e4.<br \/>\n    <br \/>\uc8fc 3-4\ud68c \uc774\uc0c1 \uc2dd\ub2e8\uc5d0 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>7. \uc62c\ub9ac\ube0c \uc624\uc77c: \uac74\uac15\ud55c \uc9c0\ubc29\uc758 \ub300\uba85\uc0ac<\/h3>\n<ul>\n<li><strong>\uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c \uc624\uc77c:<\/strong> \ub2e8\uc77c \ubd88\ud3ec\ud654 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uace0 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br \/>\n    <br \/>\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>8. \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc: \ub1cc\ub97c \uc790\uadf9\ud558\ub294 \uc790\uc5f0\uc758 \ub9db<\/h3>\n<ul>\n<li><strong>\uac15\ud669(\ucee4\ud050\ubbfc), \ub85c\uc988\ub9c8\ub9ac \ub4f1:<\/strong> \uac15\ub825\ud55c \ud56d\uc5fc\uc99d \ubc0f \ud56d\uc0b0\ud654 \ud6a8\uacfc\ub85c \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<br \/>\n    <br \/>\uc694\ub9ac\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>9. \uc218\ubd84 \uc12d\ucde8: \ub1cc \uae30\ub2a5\uc758 \uae30\ubcf8<\/h3>\n<ul>\n<li><strong>\ubb3c:<\/strong> \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0 \ub1cc \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<br \/>\n    <br \/>\ud558\ub8e8 8\uc794 \uc774\uc0c1\uc758 \ubb3c\uc744 \uafb8\uc900\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\uc138\uc694.<\/li>\n<\/ul>\n<h2>\ub1cc \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uc2dd\ud488: \ud53c\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n<p>\n    \uc88b\uc740 \uc74c\uc2dd\uc744 \ucc59\uaca8 \uba39\ub294 \uac83\ub9cc\ud07c\uc774\ub098 \ub098\uc05c \uc74c\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\uc74c \uc2dd\ud488\ub4e4\uc740 \ub1cc \uac74\uac15\uc5d0 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\ub2c8 \uc12d\ucde8\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<ul>\n<li><strong>\uac00\uacf5\uc2dd\ud488 \ubc0f \ud328\uc2a4\ud2b8\ud478\ub4dc:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29, \ub098\ud2b8\ub968, \uc124\ud0d5 \ud568\ub7c9\uc774 \ub192\uc544 \ub1cc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\uace0 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\uc5d0 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc815\uc81c\ub41c \uc124\ud0d5\uacfc \ud0c4\uc218\ud654\ubb3c:<\/strong> \ub1cc\uc758 \uc778\uc290\ub9b0 \uc800\ud56d\uc131\uc744 \ub192\uc5ec \uce58\ub9e4 \uc704\ud5d8\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc, \ud770 \ube75, \uacfc\uc790 \ub4f1\uc744 \uc904\uc774\uc138\uc694.<\/li>\n<li><strong>\ubd89\uc740 \uc721\ub958 \ubc0f \uac00\uacf5\uc721:<\/strong> \ud3ec\ud654 \uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \ud568\ub7c9\uc774 \ub192\uc544 \uc2ec\ud608\uad00 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub1cc \uac74\uac15\uc5d0\ub3c4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc12d\ucde8\ub7c9\uc744 \uc81c\ud55c\ud558\uace0 \ub2ed\uace0\uae30, \uc0dd\uc120 \ub4f1\uc73c\ub85c \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\ud280\uae40 \uc74c\uc2dd:<\/strong> \ud2b8\ub79c\uc2a4 \uc9c0\ubc29\uacfc \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\uc774 \ub9ce\uc544 \ub1cc \uac74\uac15\uc5d0 \ud574\ub86d\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\uc2e4\ucc9c\uc744 \uc704\ud55c \uc9c0\ud61c: \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc0dd\ud65c\ud654\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\n    \uc544\ubb34\ub9ac \uc88b\uc740 \uc2dd\ub2e8\uc774\ub77c\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uc9c0 \uc54a\uc73c\uba74 \uc758\ubbf8\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uce58\ub9e4 \uc608\ubc29 \uc2dd\ub2e8\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0dd\ud65c\ud654\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4.\n<\/p>\n<h3>1. \uc8fc\uac04 \uc2dd\ub2e8 \uacc4\ud68d \uc138\uc6b0\uae30<\/h3>\n<ul>\n<li>\ubbf8\ub9ac \uc77c\uc8fc\uc77c \uc2dd\ub2e8\uc744 \uacc4\ud68d\ud558\uace0 \uc7a5\uc744 \ubcf4\uba74 \ucda9\ub3d9\uc801\uc778 \uc2dd\ud488 \uad6c\ub9e4\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uade0\ud615 \uc7a1\ud78c \uba54\ub274\ub97c \uad6c\uc131\ud574 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>2. \uac74\uac15\ud55c \uc870\ub9ac\ubc95 \uc120\ud0dd<\/h3>\n<ul>\n<li>\ud280\uae30\uae30\ubcf4\ub2e4\ub294 \uad7d\uae30, \ucc0c\uae30, \uc0b6\uae30 \ub4f1 \uac74\uac15\ud55c \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ub3c4\ud55c \uc18c\uae08\uc774\ub098 \uc124\ud0d5 \ub300\uc2e0 \ud5c8\ube0c\uc640 \ud5a5\uc2e0\ub8cc\ub85c \ub9db\uc744 \ub0b4\ub294 \uc5f0\uc2b5\uc744 \ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h3>3. \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ud558\uae30<\/h3>\n<ul>\n<li>\ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc740 \uc2dd\uc0ac\uc758 \uc990\uac70\uc6c0\uc744 \ub354\ud558\uace0, \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\ub974\uc2e0\ub4e4\uc774 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc783\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h3>4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uae30<\/h3>\n<ul>\n<li>\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub098 \ud544\uc694\uc5d0 \ub530\ub77c \ub9de\ucda4\ud615 \uc2dd\ub2e8\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ud604\uba85\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<h2>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uac00 \uc804\ud558\ub294 \ud76c\ub9dd\uc758 \uba54\uc2dc\uc9c0<\/h2>\n<p>\n    \uce58\ub9e4\ub294 \ubcf5\ud569\uc801\uc778 \uc694\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ubcd1\uc774\uc9c0\ub9cc, \uc2dd\uc2b5\uad00 \uac1c\uc120\uc740 \uc6b0\ub9ac\uac00 \ud1b5\uc81c\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \uc608\ubc29 \uc218\ub2e8 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc791\uc740 \ubcc0\ud654\ub97c \uc2dc\uc791\ud558\uc5ec \ub1cc \uac74\uac15\uc744 \uc704\ud55c \ud22c\uc790\ub97c \ud574\ubcf4\uc138\uc694. <strong>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144 \uc0dd\ud65c\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\ubfd0\ub9cc \uc544\ub2c8\ub77c \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \ucda9\ubd84\ud55c \uc218\uba74, \ud65c\ubc1c\ud55c \uc0ac\ud68c \ud65c\ub3d9 \ub4f1 \uc804\ubc18\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc744 \ud1b5\ud574 \ub354\uc6b1 \ud589\ubcf5\ud558\uace0 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ubbf8\ub798\ub97c \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\uba74 \uc5b8\uc81c\ub4e0\uc9c0 &#8216;\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4&#8217;\uc5d0 \ubb38\uc758\ud574 \uc8fc\uc138\uc694. \uc6b0\ub9ac\ub294 \ud56d\uc0c1 \uc5ec\ub7ec\ubd84 \uacc1\uc5d0\uc11c \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9b4 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub1cc, \ud589\ubcf5\ud55c \ub178\ub144 \uc0ac\ub791\ud558\ub294 \ubd80\ubaa8\ub2d8, \uadf8\ub9ac\uace0 \uc6b0\ub9ac \ubaa8\ub450\uc758 \ubbf8\ub798\ub97c \uc704\ud574 \uac74\uac15\ud55c \uc0b6\uc740 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc5b5\ub825\uacfc \uc778\uc9c0 \uae30\ub2a5\uc774 \uc800\ud558\ub418\ub294 \uce58\ub9e4\ub294 \uac00\uc871 \ubaa8\ub450\uc5d0\uac8c \ud070 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc774\uae30\uc5d0 \uc608\ubc29\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub108\ubb34 \uac71\uc815\ud558\uc9c0 \ub9c8\uc138\uc694. \uc6b0\ub9ac\uc758 \uc2dd\ud0c1\uc5d0\uc11c\ubd80\ud130 \ub1cc \uac74\uac15\uc744 \uc9c0\ud0a4\uace0 \uce58\ub9e4 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294 \uac15\ub825\ud55c \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,8],"tags":[],"class_list":["post-14154","post","type-post","status-publish","format-standard","hentry","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14154"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14154\/revisions"}],"predecessor-version":[{"id":14156,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14154\/revisions\/14156"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}