{"id":14199,"date":"2026-04-14T05:56:27","date_gmt":"2026-04-14T05:56:27","guid":{"rendered":"https:\/\/www.mindulle.kr\/?p=14199"},"modified":"2026-04-14T05:56:27","modified_gmt":"2026-04-14T05:56:27","slug":"%ec%96%b4%eb%a5%b4%ec%8b%a0-%eb%a7%9e%ec%b6%a4%ed%98%95-%ec%8b%a4%eb%82%b4-%ec%9a%b4%eb%8f%99-%ec%8b%ac%ec%b8%b5-%ea%b0%80%ec%9d%b4%eb%93%9c-t3-447","status":"publish","type":"post","link":"https:\/\/www.mindulle.kr\/?p=14199","title":{"rendered":"\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 – \uc2ec\uce35 \uac00\uc774\ub4dc (T3-447)"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc785\ub2c8\ub2e4.
\n\ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc528\uc758 \uc81c\uc57d \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uac8c \ud560 \uc218 \uc788\ub294 ‘\uc2e4\ub0b4 \uc6b4\ub3d9’\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub611\uac19\uc740 \uc6b4\ub3d9\uc774 \uc88b\ub2e4\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \uac01\uc790\uc758 \uc2e0\uccb4 \uc0c1\ud0dc, \uac74\uac15 \ubb38\uc81c, \ud65c\ub3d9 \uc218\uc900\uc5d0 \ub9de\ucdb0\uc9c4 ‘\ub9de\ucda4\ud615 \uc6b4\ub3d9’\uc774\uc57c\ub9d0\ub85c \uc9c4\uc815\ud55c \uac74\uac15 \uc99d\uc9c4\uc758 \uc5f4\uc1e0\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774 \uc65c \uc911\uc694\ud558\uba70, \uc5b4\ub5bb\uac8c \uacc4\ud68d\ud558\uace0 \uc2e4\ucc9c\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc2ec\uce35\uc801\uc778 \uac00\uc774\ub4dc\ub97c \uc81c\uacf5\ud558\uace0\uc790 \ud569\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \ud2b9\uc131\uc744 \uace0\ub824\ud55c \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc54c\uc544\ubcf4\uba70, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \ub178\ub144\uc758 \uc0b6\uc744 \uc704\ud55c \uccab\uac78\uc74c\uc744 \ub0b4\ub51b\uc5b4 \ubcf4\uc138\uc694.<\/p>\n

\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9, \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/h2>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \ub118\uc5b4, \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\ud558\uace0 \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc218\uc801\uc778 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uba74\uc5d0\uc11c \ud2b9\ubcc4\ud55c \uc7a5\uc810\uc744 \uac00\uc9d1\ub2c8\ub2e4.<\/p>\n

1. \uc548\uc804\uc131 \ud655\ubcf4: \ub099\uc0c1 \uc704\ud5d8 \uac10\uc18c<\/h3>\n

\uc5b4\ub974\uc2e0\ub4e4\uc5d0\uac8c \uac00\uc7a5 \ud070 \uc704\ud5d8 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \ub099\uc0c1\uc785\ub2c8\ub2e4. \uc2e4\uc678 \uc6b4\ub3d9\uc740 \ubd88\uaddc\uce59\ud55c \uc9c0\uba74, \uacc4\ub2e8, \ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5 \ub4f1 \ub099\uc0c1 \uc704\ud5d8 \uc694\uc778\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\ub0b4\uc5d0\uc11c\ub294 \ud3c9\ud3c9\ud558\uace0 \uc548\uc804\ud55c \uacf5\uac04\uc5d0\uc11c \uc6b4\ub3d9\ud560 \uc218 \uc788\uc5b4 \ub099\uc0c1 \uc704\ud5d8\uc744 \ud604\uc800\ud788 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \uad8c\uc7a5\ud558\ub294 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc740 \uade0\ud615 \uac10\uac01\uacfc \uadfc\ub825 \uac15\ud654\uc5d0 \ucd08\uc810\uc744 \ub9de\ucdb0 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801\uc778 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

2. \ub0a0\uc528\uc640 \ud658\uacbd\uc758 \uc81c\uc57d \uadf9\ubcf5<\/h3>\n

\ud3ed\uc5fc, \ud55c\ud30c, \ubbf8\uc138\uba3c\uc9c0, \uc7a5\ub9c8 \ub4f1 \uc678\ubd80 \ub0a0\uc528\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc6b4\ub3d9\uc744 \ubc29\ud574\ud558\ub294 \uac00\uc7a5 \ud070 \uc694\uc18c\uc785\ub2c8\ub2e4. \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub7ec\ud55c \ub0a0\uc528\uc758 \uc601\ud5a5\uc744 \uc804\ud600 \ubc1b\uc9c0 \uc54a\uc73c\ubbc0\ub85c, 365\uc77c \uc5b8\uc81c\ub4e0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uac74\uac15 \uc2b5\uad00 \ud615\uc131\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud55c\ub370, \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uc774\ub97c \uac00\ub2a5\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n

3. \ud3b8\ub9ac\ud568\uacfc \uc811\uadfc\uc131<\/h3>\n

\uc9d1 \uc548\uc774\ub098 \uac00\uae4c\uc6b4 \uc2e4\ub0b4 \uacf5\uac04\uc5d0\uc11c \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4 \uc6b4\ub3d9 \uc2dc\uc124\uae4c\uc9c0 \uc774\ub3d9\ud574\uc57c \ud558\ub294 \ubd80\ub2f4\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc775\uc219\ud558\uace0 \ud3b8\uc548\ud55c \ud658\uacbd\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uc2ec\ub9ac\uc801\uc778 \uc548\uc815\uac10\uc744 \uc8fc\uc5b4 \uc6b4\ub3d9 \uc9c0\uc18d\ub960\uc744 \ub192\uc774\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

4. \ub2e4\uc591\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc758 \ud65c\uc6a9<\/h3>\n

\uc2e4\ub0b4\uc5d0\uc11c\ub294 \uc758\uc790, \ubcbd, \uac00\ubcbc\uc6b4 \uc544\ub839 \ub4f1 \uc8fc\ubcc0\uc758 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub2e4\uc591\ud55c \uadfc\ub825, \uc720\uc0b0\uc18c, \uade0\ud615 \uc6b4\ub3d9\uc744 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc628\ub77c\uc778 \uc6b4\ub3d9 \uc601\uc0c1\uc774\ub098 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uae30\uc5d0\ub3c4 \uc6a9\uc774\ud558\uc5ec \ub354\uc6b1 \uc804\ubb38\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d \uc218\ub9bd\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc6b4\ub3d9\uc758 \ud575\uc2ec \uc6d0\uce59<\/h2>\n

\ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc774 \uac19\uc740 \uc2e0\uccb4 \uc870\uac74\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc, \uccb4\ub825 \uc218\uc900, \uae30\uc800 \uc9c8\ud658 \ub4f1\uc744 \uace0\ub824\ud55c ‘\ub9de\ucda4\ud615’ \uc6b4\ub3d9\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uac1c\ubcc4 \uc2e0\uccb4 \uc0c1\ud0dc \ud3c9\uac00 \ubc0f \uc804\ubb38\uac00 \uc0c1\ub2f4<\/h3>\n

\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc758\uc0ac \ub610\ub294 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\uc5ec \ud604\uc7ac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud30c\uc545\ud574\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\ud608\uc555, \ub2f9\ub1e8, \uad00\uc808\uc5fc, \uc2ec\uc7a5 \uc9c8\ud658 \ub4f1 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \ud2b9\uc815 \uc6b4\ub3d9\uc774 \uc624\ud788\ub824 \ud574\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uba74\ubc00\ud788 \ud30c\uc545\ud558\uace0, \uc774\uc5d0 \ub9de\ub294 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/p>\n

2. \uc810\uc9c4\uc801\uc778 \uac15\ub3c4 \ubc0f \uc2dc\uac04 \uc99d\uac00<\/h3>\n

\ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub192\uc774\uac70\ub098 \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \ubd80\uc0c1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uc9e7\uc740 \uc2dc\uac04, \ub0ae\uc740 \uac15\ub3c4\ub85c \uc2dc\uc791\ud558\uc5ec \ubab8\uc774 \uc801\uc751\ud558\ub294 \uac83\uc744 \uc9c0\ucf1c\ubcf4\uace0, \uc810\ucc28\uc801\uc73c\ub85c \uc6b4\ub3d9 \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \ub298\ub824\ub098\uac00\ub294 ‘\uc810\uc9c4\uc801 \uacfc\ubd80\ud558’ \uc6d0\uce59\uc744 \uc9c0\ucf1c\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

3. \ubab8\uc758 \uc2e0\ud638\uc5d0 \uadc0 \uae30\uc6b8\uc774\uae30<\/h3>\n

\uc6b4\ub3d9 \uc911 \ud1b5\uc99d, \uc5b4\uc9c0\ub7fc\uc99d, \uc228 \uac00\uc068 \ub4f1 \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \ud734\uc2dd\uc744 \ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. ‘\uc774 \uc815\ub3c4\ub294 \ucc38\uc544\uc57c \ud574’\ub77c\ub294 \uc0dd\uac01\uc740 \uae08\ubb3c\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\uc5d0 \ubbfc\uac10\ud558\uac8c \ubc18\uc751\ud558\uace0, \ud544\uc694\ud55c \uacbd\uc6b0 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911<\/h3>\n

\uc5b4\ub974\uc2e0 \uc6b4\ub3d9\uc758 \ubaa9\ud45c\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc758 \ub3c5\ub9bd\uc131\uc744 \uc720\uc9c0\ud558\uace0 \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \uac83\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc549\uc558\ub2e4 \uc77c\uc5b4\uc11c\uae30, \ubb3c\uac74 \uc9d1\uae30, \uac77\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c \ub3d9\uc791\uacfc \uad00\ub828\ub41c ‘\uae30\ub2a5\uc131 \uc6b4\ub3d9’\uc744 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc774\ub294 \uadfc\ub825, \uade0\ud615, \uc720\uc5f0\uc131 \ubaa8\ub450\ub97c \ud5a5\uc0c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

5. \uc990\uac70\uc6c0\uacfc \ub2e4\uc591\uc131 \ucd94\uad6c<\/h3>\n

\uc6b4\ub3d9\uc744 \uc9c0\uc18d\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc7ac\ubbf8\uac00 \uc788\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc9c0\ub8e8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc11e\uc5b4 \uc2dc\ub3c4\ud558\uace0, \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc6b4\ub3d9\ud558\uac70\ub098, \uac04\ub2e8\ud55c \ucda4\uc744 \ucd94\ub294 \ub4f1 \uc990\uac70\uc6c0\uc744 \ub354\ud574\ubcf4\uc138\uc694. \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9 \uc885\ub958 \ubc0f \uc608\uc2dc<\/h2>\n

\uc5b4\ub974\uc2e0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \ud06c\uac8c \uc720\uc0b0\uc18c \uc6b4\ub3d9, \uadfc\ub825 \uc6b4\ub3d9, \uade0\ud615 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9\uc73c\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc138 \uac00\uc9c0 \uc694\uc18c\ub97c \uace8\uace0\ub8e8 \ud3ec\ud568\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

1. \uc720\uc0b0\uc18c \uc6b4\ub3d9: \uc2ec\ud3d0 \uae30\ub2a5 \uac15\ud654 \ubc0f \uc9c0\uad6c\ub825 \ud5a5\uc0c1<\/strong><\/h3>\n

\uc2ec\uc7a5\uacfc \ud3d0\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\ud558\uace0, \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \ub9cc\uc131 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

* \uc81c\uc790\ub9ac \uac77\uae30 (Walking in Place):<\/strong>
\n * \uc591\ud314\uc744 \uac00\ubccd\uac8c \ud754\ub4e4\uba70 \ubb34\ub98e\uc744 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub824 \uc81c\uc790\ub9ac\uc5d0\uc11c \uac77\uc2b5\ub2c8\ub2e4.
\n * \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uc5ec 5~10\ubd84\uac04 \uc9c0\uc18d\ud569\ub2c8\ub2e4.
\n * \ud544\uc694\uc2dc \uc758\uc790 \ub4f1\ubc1b\uc774\ub098 \ubcbd\uc744 \uc7a1\uace0 \uade0\ud615\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n* \uc758\uc790 \ud65c\uc6a9 \uc720\uc0b0\uc18c \uc6b4\ub3d9 (Chair Cardio):<\/strong>
\n * \uc758\uc790\uc5d0 \uc549\uc544 \uc591\ud314\uc744 \uc55e\uc73c\ub85c \ubed7\uc5c8\ub2e4 \ub2f9\uae30\uae30, \ubb34\ub98e\uc744 \uad50\ub300\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.
\n * \uc549\uc544\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc2ec\ubc15\uc218\ub97c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\n* \uac00\ubcbc\uc6b4 \ucda4 (Light Dancing):<\/strong>
\n * \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc744 \ud2c0\uace0 \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uac00\ubccd\uac8c \ubab8\uc744 \ud754\ub4e4\uac70\ub098 \ud314\ub2e4\ub9ac\ub97c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.
\n * \ub2e8\uc21c\ud55c \ub3d9\uc791\ubd80\ud130 \uc2dc\uc791\ud558\uc5ec \uc775\uc219\ud574\uc9c0\uba74 \uc810\ucc28 \ub09c\uc774\ub3c4\ub97c \ub192\uc785\ub2c8\ub2e4.<\/p>\n

2. \uadfc\ub825 \uc6b4\ub3d9: \uadfc\uc721\ub7c9 \uc720\uc9c0 \ubc0f \uac15\ud654, \uace8\ubc00\ub3c4 \ud5a5\uc0c1<\/strong><\/h3>\n

\uadfc\uc721\uc740 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac10\uc18c\ud558\ubbc0\ub85c, \uc774\ub97c \uc720\uc9c0\ud558\uace0 \uac15\ud654\ud558\ub294 \uac83\uc774 \ub099\uc0c1 \uc608\ubc29\uacfc \uc2e0\uc9c4\ub300\uc0ac \ud65c\uc131\ud654\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30 (Chair Stands):<\/strong>
\n * \ub4f1\ubc1b\uc774\uac00 \uc788\ub294 \uacac\uace0\ud55c \uc758\uc790 \uc55e\uc5d0 \uc11c\uc11c \ucc9c\ucc9c\ud788 \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\uc12d\ub2c8\ub2e4.
\n * \uc190\uc744 \uac00\uc2b4\uc5d0 \ubaa8\uc73c\uac70\ub098 \uc55e\uc73c\ub85c \ubed7\uc5b4 \uade0\ud615\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. 10~15\ud68c \ubc18\ubcf5.
\n * \ud798\ub4e4 \uacbd\uc6b0 \ud314\uac78\uc774\ub97c \uc9da\uac70\ub098 \ubcbd\uc744 \uc774\uc6a9\ud569\ub2c8\ub2e4.
\n* \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 (Wall Push-ups):<\/strong>
\n * \ubcbd\uc5d0\uc11c \ud55c \ubc1c\uc9dd \ub5a8\uc5b4\uc838 \uc11c\uc11c \uc5b4\uae68\ub108\ube44\ub85c \uc190\ubc14\ub2e5\uc744 \ubcbd\uc5d0 \uc9da\uc2b5\ub2c8\ub2e4.
\n * \ud314\uafc8\uce58\ub97c \uad6c\ubd80\ub824 \uc0c1\uccb4\ub97c \ubcbd \ucabd\uc73c\ub85c \uae30\uc6b8\uc600\ub2e4\uac00 \ub2e4\uc2dc \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. 10~15\ud68c \ubc18\ubcf5.
\n* \uc544\ub839\/\ubc34\ub4dc \ud65c\uc6a9 \ud314 \uc6b4\ub3d9 (Arm Exercises with Light Weights\/Bands):<\/strong>
\n * \uac00\ubcbc\uc6b4 \uc544\ub839(\ub610\ub294 \ubb3c\ubcd1)\uc744 \ub4e4\uace0 \uc549\uac70\ub098 \uc11c\uc11c \ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \ubd99\uc774\uace0 \uc774\ub450\uadfc\uc744 \ub4e4\uc5b4 \uc62c\ub9bd\ub2c8\ub2e4.
\n * \uace0\ubb34 \ubc34\ub4dc\ub97c \ud65c\uc6a9\ud558\uc5ec \uc5b4\uae68 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \uc6b4\ub3d9\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. (\uc608: \ubc34\ub4dc\ub97c \ub4f1 \ub4a4\ub85c \uc7a1\uace0 \ub2f9\uae30\uae30)
\n* \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 (Leg Lifts):<\/strong>
\n * \uc758\uc790\uc5d0 \uc549\uc544 \ud55c\ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ucb49 \ubed7\uc5b4 \ubb34\ub98e\uc744 \ud3b4\uace0 5\ucd08\uac04 \uc720\uc9c0\ud55c \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub9bd\ub2c8\ub2e4. \uc591\ucabd \ub2e4\ub9ac \ubc88\uac08\uc544 10\ud68c\uc529 \ubc18\ubcf5.
\n * \uc606\uc73c\ub85c \ub204\uc6cc \ub2e4\ub9ac\ub97c \uc704\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\ub3c4 \ub300\ud1f4 \uadfc\uc721 \uac15\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

3. \uade0\ud615 \ubc0f \uc720\uc5f0\uc131 \uc6b4\ub3d9: \ub099\uc0c1 \uc608\ubc29 \ubc0f \uad00\uc808 \uac00\ub3d9\uc131 \uc99d\uc9c4<\/strong><\/h3>\n

\uade0\ud615 \uac10\uac01\uc740 \ub099\uc0c1 \uc608\ubc29\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uae30\uc5ec\ud558\uba70, \uc720\uc5f0\uc131\uc740 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784 \ubc94\uc704\ub97c \ub113\ud600 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/p>\n

* \ubc1c\ub4a4\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30 (Heel-to-toe Walk):<\/strong>
\n * \ubcbd\uc774\ub098 \uc758\uc790 \uc606\uc5d0 \uc11c\uc11c \uc9c0\uc9c0\ud558\uba70, \ud55c \ubc1c\uc758 \ub4a4\uafc8\uce58\uac00 \ub2e4\ub978 \ubc1c\uc758 \ubc1c\uac00\ub77d\uc5d0 \ub2ff\ub3c4\ub85d \uc77c\uc9c1\uc120\uc73c\ub85c \uac77\uc2b5\ub2c8\ub2e4.
\n * \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.
\n* \ud55c \ubc1c \uc11c\uae30 (Single-leg Stand):<\/strong>
\n * \ubcbd\uc774\ub098 \uacac\uace0\ud55c \uac00\uad6c\ub97c \uc7a1\uace0 \ud55c\ucabd \ubc1c\uc744 \uc0b4\uc9dd \ub4e4\uc5b4 \uc62c\ub824 5~10\ucd08\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n * \uc810\ucc28\uc801\uc73c\ub85c \uc9c0\uc9c0\ud558\ub294 \uc190\uc744 \ub5bc\uace0 \uc720\uc9c0 \uc2dc\uac04\uc744 \ub298\ub824\ub098\uac11\ub2c8\ub2e4. \uc591\ucabd \ubc1c \ubc88\uac08\uc544 5\ud68c\uc529 \ubc18\ubcf5.
\n* \uc2a4\ud2b8\ub808\uce6d (Stretching):<\/strong>
\n * \ubaa9, \uc5b4\uae68, \ud5c8\ub9ac, \ud314, \ub2e4\ub9ac \ub4f1 \uc804\uc2e0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud569\ub2c8\ub2e4.
\n * \uac01 \ub3d9\uc791\uc740 15~30\ucd08\uac04 \uc720\uc9c0\ud558\uba70, \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \uc54a\uace0 \ucc9c\ucc9c\ud788 \ub298\ub824\uc90d\ub2c8\ub2e4.
\n * \ud2b9\ud788 \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\uba74 \uadfc\uc721 \uc774\uc644 \ubc0f \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.
\n* \ud0dc\uadf9\uad8c\/\uc694\uac00 \ubcc0\ud615 \ub3d9\uc791 (Modified Tai Chi\/Yoga):<\/strong>
\n * \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub9de\uac8c \ubcc0\ud615\ub41c \ud0dc\uadf9\uad8c\uc774\ub098 \uc694\uac00 \ub3d9\uc791\uc740 \uade0\ud615, \uc720\uc5f0\uc131, \uadfc\ub825 \ubc0f \uc815\uc2e0 \uac74\uac15\uc5d0 \ub450\ub8e8 \uc88b\uc740 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n

\uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc6b4\ub3d9 \ud658\uacbd \uc870\uc131<\/h2>\n

\ud6a8\uacfc\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc704\ud574\uc11c\ub294 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

* \ub113\uace0 \uae68\ub057\ud55c \uacf5\uac04 \ud655\ubcf4:<\/strong> \uc6b4\ub3d9 \uc911 \uac78\ub824 \ub118\uc5b4\uc9c8 \uc218 \uc788\ub294 \ubb3c\uac74\ub4e4\uc744 \uce58\uc6b0\uace0 \ucda9\ubd84\ud55c \uacf5\uac04\uc744 \ud655\ubcf4\ud569\ub2c8\ub2e4.
\n* \ubbf8\ub044\ub7fc \ubc29\uc9c0:<\/strong> \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\ub2e4\uba74 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uac70\ub098 \uc591\ub9d0 \ub300\uc2e0 \ub9e8\ubc1c \ub610\ub294 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \uae30\ub2a5\uc774 \uc788\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.
\n* \uc801\uc808\ud55c \uc870\uba85\uacfc \ud658\uae30:<\/strong> \ub108\ubb34 \uc5b4\ub461\uac70\ub098 \ubc1d\uc9c0 \uc54a\uc740 \uc801\uc808\ud55c \uc870\uba85 \uc544\ub798\uc11c \uc6b4\ub3d9\ud558\uace0, \uc8fc\uae30\uc801\uc73c\ub85c \ud658\uae30\ud558\uc5ec \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.
\n* \uacac\uace0\ud55c \uc9c0\uc9c0\ub300 \ud65c\uc6a9:<\/strong> \uade0\ud615 \uc6b4\ub3d9 \uc2dc\uc5d0\ub294 \ubcbd, \ud2bc\ud2bc\ud55c \uc758\uc790, \uc190\uc7a1\uc774 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.
\n* \uc218\ubd84 \uc12d\ucde8:<\/strong> \uc6b4\ub3d9 \uc804\ud6c4, \uc6b4\ub3d9 \uc911\uc5d0\ub3c4 \ucda9\ubd84\ud55c \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud569\ub2c8\ub2e4.
\n* \ud3b8\uc548\ud55c \ubcf5\uc7a5:<\/strong> \ubab8\uc744 \uc870\uc774\uc9c0 \uc54a\uace0 \uc6c0\uc9c1\uc784\uc774 \uc790\uc720\ub85c\uc6b4 \ud3b8\uc548\ud55c \uc6b4\ub3d9\ubcf5\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4 \uc608\uc2dc (\uc8fc 3~5\ud68c)<\/h2>\n

\ub2e4\uc74c\uc740 \uc5b4\ub974\uc2e0\uc744 \uc704\ud55c \uae30\ubcf8\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9 \ub8e8\ud2f4 \uc608\uc2dc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\ub825\uc5d0 \ub530\ub77c \uc2dc\uac04\uacfc \ubc18\ubcf5 \ud69f\uc218\ub97c \uc870\uc808\ud558\uc138\uc694.<\/p>\n

1. \uc900\ube44 \uc6b4\ub3d9 (5~10\ubd84)<\/strong><\/h3>\n

* \uc81c\uc790\ub9ac \uac77\uae30 (\ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uc18d\ub3c4 \uc62c\ub9ac\uae30)
\n* \ubaa9, \uc5b4\uae68, \uc190\ubaa9, \ubc1c\ubaa9 \ub3cc\ub9ac\uae30
\n* \ud314 \ud754\ub4e4\uae30, \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 \ub4f1 \uac00\ubcbc\uc6b4 \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d<\/p>\n

2. \ubcf8 \uc6b4\ub3d9 (20~30\ubd84)<\/strong><\/h3>\n

* \uc720\uc0b0\uc18c \uc6b4\ub3d9 (10\ubd84):<\/strong> \uc81c\uc790\ub9ac \uac77\uae30 \ub610\ub294 \uc758\uc790 \ud65c\uc6a9 \uc720\uc0b0\uc18c \uc6b4\ub3d9
\n* \uadfc\ub825 \uc6b4\ub3d9 (10~15\ubd84):<\/strong>
\n * \uc758\uc790 \uc549\uc558\ub2e4 \uc77c\uc5b4\ub098\uae30 (10~15\ud68c)
\n * \ubcbd \uc9da\uace0 \ud314\uad7d\ud600\ud3b4\uae30 (10~15\ud68c)
\n * \uc544\ub839\/\ubb3c\ubcd1 \ud65c\uc6a9 \ud314 \uc6b4\ub3d9 (\uc591\ud314 \uac01\uac01 10~15\ud68c)
\n * \uc758\uc790\uc5d0 \uc549\uc544 \ub2e4\ub9ac \ub4e4\uc5b4 \uc62c\ub9ac\uae30 (\uc591\ucabd \ub2e4\ub9ac \uac01\uac01 10\ud68c)
\n* \uade0\ud615 \uc6b4\ub3d9 (5\ubd84):<\/strong>
\n * \ubc1c\ub4a4\uafc8\uce58-\ubc1c\uac00\ub77d \uac77\uae30 (\ucc9c\ucc9c\ud788 5~10\uac78\uc74c)
\n * \ud55c \ubc1c \uc11c\uae30 (\ubcbd \uc9c0\uc9c0\ud558\uba70 \uc591\ucabd \ubc1c \uac01\uac01 5~10\ucd08\uc529)<\/p>\n

3. \uc815\ub9ac \uc6b4\ub3d9 (5~10\ubd84)<\/strong><\/h3>\n

* \uc549\uc544\uc11c \uc804\uc2e0 \uc2a4\ud2b8\ub808\uce6d (\ubaa9, \uc5b4\uae68, \ub4f1, \ud5c8\ub9ac, \ub2e4\ub9ac \ub4f1)
\n* \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\ud558\uba70 \uadfc\uc721 \uc774\uc644<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc640 \ud568\uaed8\ud558\ub294 \uac74\uac15\ud55c \ub178\ub144<\/h2>\n

\uc5b4\ub974\uc2e0 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\uacfc \uc548\uc804\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4. \ud63c\uc790\uc11c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uc2e4\ucc9c\ud558\uae30 \uc5b4\ub835\uac70\ub098, \uc790\uc2e0\uc758 \ubab8\uc5d0 \ub9de\ub294 \uc815\ud655\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc744 \uc54c\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uac00 \ub4e0\ub4e0\ud55c \ub3d9\ubc18\uc790\uac00 \ub418\uc5b4 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub294 \uc5b4\ub974\uc2e0 \uac1c\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2e0\uccb4 \ub2a5\ub825\uc744 \uba74\ubc00\ud788 \uace0\ub824\ud558\uc5ec \uac00\uc7a5 \uc801\ud569\ud55c \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \ucd94\ucc9c\ud558\uace0, \ud544\uc694\uc2dc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc5f0\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ub610\ud55c, \uc5b4\ub974\uc2e0\uc774 \uc6b4\ub3d9\uc744 \uc990\uac70\uc6b4 \uc77c\uc0c1\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uaca9\ub824\uc640 \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \ub178\ub144\uc740 \uc2a4\uc2a4\ub85c\uc758 \ub178\ub825\uacfc \uc62c\ubc14\ub978 \uc815\ubcf4\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\uc640 \ud568\uaed8 \uc624\ub298\ubd80\ud130 \ub9de\ucda4\ud615 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uc5ec, \ub354\uc6b1 \ud65c\uae30\ucc28\uace0 \uac74\uac15\ud55c \ub0b4\uc77c\uc744 \ub9cc\ub4e4\uc5b4 \uac00\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4<\/strong>\ub85c \ubb38\uc758\ud574\uc8fc\uc138\uc694. \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\uacfc \ud589\ubcf5\uc744 \uc704\ud574 \ud56d\uc0c1 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694, \uc5b4\ub974\uc2e0\uc758 \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc751\uc6d0\ud558\ub294 \ubbfc\ub4e4\ub808 \uc548\uc2ec\ucf00\uc5b4\uc785\ub2c8\ub2e4. \ud3c9\uade0 \uc218\uba85\uc774 \uae38\uc5b4\uc9c0\uace0 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc5b4\ub974\uc2e0\ub4e4\uc758 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218\uc801\uc778 \uc694\uc18c\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub0a0\uc528\uc758 \uc81c\uc57d \uc5c6\uc774 \uc548\uc804\ud558\uace0 \uafb8\uc900\ud558\uac8c \ud560 \uc218 \uc788\ub294 ‘\uc2e4\ub0b4 \uc6b4\ub3d9’\uc740 \uc5b4\ub974\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \ud575\uc2ec\uc801\uc778 \ubd80\ubd84\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubaa8\ub4e0 \uc5b4\ub974\uc2e0\uc5d0\uac8c \ub611\uac19\uc740 \uc6b4\ub3d9\uc774 \uc88b\ub2e4\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4. \uac01\uc790\uc758 \uc2e0\uccb4 \uc0c1\ud0dc, \uac74\uac15 \ubb38\uc81c, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,10],"tags":[],"class_list":["post-14199","post","type-post","status-publish","format-standard","hentry","category-6","category-10"],"_links":{"self":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14199"}],"version-history":[{"count":1,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14199\/revisions"}],"predecessor-version":[{"id":14200,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=\/wp\/v2\/posts\/14199\/revisions\/14200"}],"wp:attachment":[{"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mindulle.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}